menu sirosis hati
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Menu Untuk Diet Sirosis HatiTRANSCRIPT
Menu Sirosis Hati
Waktu Hidangan Bahan Makanan Berat (gr) Kalori07.00 Pastei Kentang Kentang 105 87.5
Soun 25 90tempe 25 37.5wortel 20 8.4Jagung 20 61.4kacang polong 10 34.2Telur 50 81Minyak Kelapa 5 50
Sari Jeruk Jeruk 100 45495
10.00 Sari Wortel Jeruk Wortel 200 84Jeruk 440 180Gula 13 50
Setup Pisang Pisang Ambon 100 100Gula Pasir 13 50
464
12.00 Nasi Tim Nasi 100 175sup tofu jamur tahu 50 34
jamur kuping 10 1.5wortel 10 4.2
tumis buncis putren buncis 15 5.2putren 15 5minyak kelapa 5 50
ayam bakar madu ayam 40 120.8madu 13 50minyak 5 50
Buah Pepaya 110 50545.7
15.00 Mousse Alpukat Alpukat 120 102Madu 26 100Coklat bubuk 10 50
252
17.00 Bubur Soun Beras 25 90Soun 25 90
Tumis Ikan Ikan kakap 35 39.5minyak 5 50
Sop Jagung Labu siam Jagung 25 76
Siam 25 6.5Sate lilit tempe Tempe 50 74.5Setup Apel Apel Kupas 85 72.2
Gula 13 50548.7
2305.4
Protein Lemak Karbo Ca Fe Vit.A Vit. B1 Vit.C2 0 20 11.5 0.7 0 0.1155 17.85
1.17 0 20.5 1.5 0.45 0 0 04.5 1 3.1 32.25 2.5 0 0.0425 0
0.24 0 1.8 7.8 0.16 2400 0.012 1.21.5 0.6 12.7 1.4 0.1 40 0.016 1.62.2 0.1 6.1 2.2 0.1 68 0.03 2.66.4 5.75 0.3 27 1.35 450 0.05 0
0 5 0 0 0 0 0 00 0 11.2 33 0.4 190 0.08 49
18.01 12.45 75.7
2 0 18 78 1.6 24000 0.1 123.6 0.8 44.8 134 1.6 760 0.3 196
0 0 12 0 0 0 0 00 0 24 8 0.5 146 0.08 30 0 12 0 0 0 0 0
5.6 0.8 110.8
4 0 40 5 0.5 0 0.12 03.9 2.3 0.8 62 0.2 0 0.03 00.3 0 0 0.3 0.1 0 0.01 0.5
0 0 0.9 3.9 0.08 1200 0 0.60.3 0 1.1 9.75 0.165 94.5 0.012 2.850.3 0 1.1 1.05 0.075 0 0 0
0 5 0 0 0 0 0 07.28 10 0 5.6 0.6 324 0.032 0
0 0 12 0 0 0 0 00 5 0 0 0 0 0 00 0 12 25.3 1.87 401.5 0.044 85.8
16.08 22.3 67.9
1 5 16.5 12 1.08 216 0.06 15.60 0 12 0 0 0 0 00 5.2 2.9 0 0 0 0 01 10.2 14.9
1.6 0 19.7 1.25 0.125 0 0.03 01.17 0 20.5 1.5 0.45 0 0 0
5.6 1.5 1.5 7 0.35 52.5 0.0175 00 5 0 0 0 0 0 02 0.8 16 1.75 0.125 50 0.02 2
0 0 1.6 3.5 0.125 5 0.005 4.59.1 1 6.3 32.25 38.5 2.5 0.0425 0
0 0 12.6 8.5 0.765 153 0.0425 11.050 0 12 0 0 0 0 0
19.47 8.3 90.2
60.16 54.05 359.5 517.3 54.57 30553 1.2915 406.15