Bahan makanan

Kalori (kkal)

Karbohidrat (g)

Protein (g)

Lemak (g)

Vit A (IU)

Vit C (mg)

Seng (mg)

Zat besi (mg)

Kalsium (mg)

Minyak sawit (20 g) 171.9 - - 19.4 - - - - -

Bawang Bombay (25 g) 10.2 2.4 0.32 - 0.51 1.9 0.05 0.3 5.89

Wortel (50 g) 20.8 4.8 0.4 -8553.2 3.04 0.12 0.16 16.9

Nasi (100 g) 130.7 28.62 2.16 - - - 0.43 1.5 3.02

Terigu (8.5 g) 30.6 6.3 0.9 - - - 0.09 0.12 1.68

Tuna (50 g) 53 - 11.4 0.52 26.8 0.5 0.42 0.65 14.9

Susu cair (75 g) 45.2 4.03 2.48 2.48 77.2 - 0.31 0.03 85.6

Telur (110 g) 156.2 0.9 13.9 10.8 532.4 - 1.22 1.98 58.1

TOTAL 618.6 50.4 31.6 33.29190.1 5.4 2.6 4.7 186.1

Per porsi 309.3 25.2 15.8 16.64595.1 2.7 1.3 2.4 93.1

Bahan makananKalori (kkal)

Karbohidrat (g)

Protein (g)

Lemak (g)

Vit A (IU)

Vit C (mg)

Seng (mg)

Zat besi (mg)

Kalsium (mg)

Minyak sawit (216 g) 1910 - - 216 - - - - -

Bawang Bombay (160 g) 64 15 2 - 3.2 11.8 0.3 0.3 36.8

Wortel (126 g) 52 12 1 -21383 7.6 0.3 0.4 42.2

Nasi (186 g) 242 53 4 - - - 0.8 2.8 5.6

Terigu (28 g) 102 21 3 - - - 0.3 0.4 5.6

Tuna (196 g) 204 - 44 2 103 2 1.6 2.5 57.4

Susu cair (244 g) 146 13 8 8 249 - 1 0.1 276

Telur (243 g) 347 2 31 24 1183 - 2.7 4.4 129