materi stres
TRANSCRIPT
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8/18/2019 Materi Stres
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02 APRIL 2013
STRES
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DISKUSIKAN DALAM KELOMPOK
APA YANG DIMAKSUD DENGAN STRES ?
APA SAJA YANG DAPAT MENJADI PENYEBAB
TIMBULNYA STRES (SUMBER STRES) ?
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STRES ?
Kondisi penu tekanan !"i# $"n%
!e&"s"' d"&i luar ("upun dalam di&iindi)idu* $"n% (en%"#i!"+#"n+e&%"n%%un$" keseimbangan idup*sein%%" (enun+u+ indi)idu (e'"#u#"n
penyesuaian se,"&" -si# d"npsi#o'o%is.
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MA/AM STRES
Stres Biasa (Daily Hazzels)
Stres Kumulatif
Stres Traumatis
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Bed"n$" den%"n TRAUMA...
Stres Trauma
Tid"# did""u'ui
pe&is+i" +&"u("+is
Did"u'ui pe&is+i"
+&"u("+isBe&+""p Mend"d"#
Menu(pu# sedi#i+
de(i sedi#i+
U(u(n$"
!e&d"(p"# "n%#"p"n"n%
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SUMBER STRES
(...u%...456789
Be!"n #e&"$"n% !e&"+
u!un%"n"n+"&
ses"("pe#e&"
#u&"n%"&(onis
M"s"'"p&i!"di $"n%
!u"+ #ep"'"pusin%
L"in:'"in....
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REAKSI STRESE(osion"'Ko%ni+i;
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Reaksi Emosional
• Shock • Takut, Cemas•
Marah• Benci• Berduka
• RasaBersalah• Malu, tidak
berdaya• Tidak dapatmerasakanapa pun
• Depresi
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REAKSI K!"ITI# Bin%un%Kei'"n%"n
o&ien+"si
R"%u:&"%u* su'i+(e(!u"+#epu+us"n
K""+i&
P&oses !e&pi#i&(e'"(!"+
Su'i+ (en%in%"+
Su'i+ !eonsen+&"si
Mud" 'up"
Mi(pi !u&u#
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REAKSI #ISIK Te%"n%/ep"+ 'e'"
G"n%%u"n +idu&
N$e&i +u!u "+"u#ep"'"
Mud" +eeu+
J"n+un% !e&de!"&
Ke&in%"+ din%in
Mu"'* pusin%
G"n%%u"n n";su ("#"n
G"n%%u"n p"d" %"i&" idup
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REAKSI $ERI%AKUMen$endi&iMe'"#u#"n !"n$"# pe#e&""n n"(un
"si'n$" +id"# e;e#+i;
Tid"# !is" di"(
Men%#onsu(si &o#o#* "'#oo' "+"u o!"+:o!"+"n
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8/18/2019 Materi Stres
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REAKSI I"TER$ERS"A%Su'i+ pe&,"$" p"d" o&"n% '"inMud" +e&sin%%un%* n"i# d"&"
Tid"# s"!"&
Mud" +e&'i!"+ d"'"( #on=i#Men"&i# "+i
Me&"s" di+o'"# > di+in%%"'#"n
Men"ui o&"n% '"in
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REAKSI S$RITUA%Me(pe&+"n$"#"n ("#n" idupM"&" +e&"d"p +u"n
Me(pe&+"n$"#"n "%"(" $"n% di "nu+
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$E"TI"! DI I"!AT&&&&'''???
REAKSIREAKSI A"! MU"*U% TERSEBUTMERU$AKA" REAKSI A"! "RMA% DA%AM
SITUASI A"! TIDAK "RMA%
REAKSIREAKSI A"!MU"*U% TERSEBUTMERU$AKA" REAKSI
A"! "RMA% DA%AMSITUASI TIDAK "RMA%
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$er+e,aan In,i-i,ual ,alamReaksi . Dam/ak Stres
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MA"A0EME" STRES Us"" indi)idu un+u# (e'"'ui pen%"'"("n
p"i+* (en%u&"n%i &e"#si ne%"+i; s+&es (en,e%" (un,u'n$" ("s"'" $"n% 'e!ise&ius
/"&" (en,e%"* (enund"* (en%ind"&*"+"u (en%e'o'" s+&es
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MA"A0EME" STRES/OPING POSITI<
Be&!"%i pe&"s""n!e&do" (en,"&iin;o&("si un+u#
(e(e,"#"n("s"'" (en,"&i#esi!u#"n '"in*seen"#
(en%"'i#"n di&id"&i su(!e& s+&es
/OPING NEGATI<
L"&i d"&i ("s"'" (enu+up di&i(en%ind"&i o&"n% '"in* ds!.