ria
DESCRIPTION
pptTRANSCRIPT
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Menu untuk memenuhi kebutuhan kalori
• BBI : 90% (TB-100)90% (155-100)= 90% X 55 = 49,5 kgWanita : BBI X 25 Kalori/KgPria : BBI X 30 Kalori/Kg
• Penentuan kebutuhan kalori basal = 49,5 X 25 = 1237,5• Kebutuhan kalori sesuai penyesuaian aktivitasRingan : + 20%Sedang : + 30 % X 1237,5 = 371,25 + 1237,5 =1600,75 kal/hariBerat : +40 %
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Menu Makan
• Sarapan Pagi• Makanan selingan I• Makan Siang• Makanan selingan II• Makan Malam
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Makan Pagi
• Telur ayam (1 butir/ 60 gr) = 95 kal• Sayur Bayam (100 gr) = 82 kal• Pisang (1 buah/100 gr) = 75 kal
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Makanan Selingan
• Jus Jambu biji (100 gr) = 65 Kal
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Makan Siang
• Nasi (100 gr/ ¾ gelas ) = 175 Kal• Ayam (100 gr/ 1 potong sedang) = 190 Kal• Tempe (50 gr/ 1 potong) = 128 Kal• Minyak goreng (50 gr) = 125 Kal• Sayur singkong (100 gr) = 50 Kal• Semangka (150 gr) = 50 Kal
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Makan Selingan II
• Roti putih (4 keping/ 100 gr) = 150 Kal• Teh manis (1 gelas) = 75 Kal
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Makan Malam
• Ikan teri ( 2 sendok makan ) = 55 Kal• Tahu (100 gr) = 80 Kal• Tumis Kacang panjang (100 gr) = 50 Kal• Minyak (25 gr) = 75 Kal• Pepaya (100 gr) = 40 Kal
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Total Kalori
252 + 65 + 903 + 225 +225 = 1458 kal
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MAKAN PAGI
• Roti putih (4 keping/ 100 gr) = 150 Kal• Teh manis (1 gelas) = 75 Kal
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MAKAN SIANG
• Nasi (100 gr/ ¾ gelas ) = 175 Kal
• Ayam (100 gr/ 1 potong sedang) = 190 Kal• Ikan bandeng goreng (½ ekor/100 gr) = 180 kal• Tempe (50 gr/ 1 potong) = 128 Kal• Minyak goreng (50 gr) =
125 Kal• Sayur singkong (100 gr) = 50 Kal• Jus jambu biji (1 gelas/200gr) = 100 kkal
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MAKAN MALAM
• Bubur ayam (1 mangkuk/200gr) = 180 kal• Jus jambu biji (1 gelas/200gr) = 100
kal
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MAKAN PAGI
• Bubur ayam (1 mangkuk/200gr) = 180 kal• Jus Jambu biji (100 gr) = 65 Kal
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MAKAN SIANG
• Nasi (100 gr/ ¾ gelas ) = 175 Kal
• Ayam (100 gr/ 1 potong sedang) = 190 Kal• Tempe (50 gr/ 1 potong) =
128 Kal• Minyak goreng (50 gr) =
125 Kal• Jus jambu biji (1 gelas/200gr) =
100 Kal
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MAKAN MALAM
• Ayam goreng (100 gr/ 1 potong sedang) = 180 Kal
• Tumis buncis (1 mangkuk kecil/100gr) = 80 Kal
• Nanas (½ mangkuk/50 gr)= 20 kal