diet jantung 1

Diet Jantung 1 Diet Jantung 2 Diet Jantung 3 Diet Jantung 4 Pkl 06:00 susu 1 gelas Pkl 08:00 susu 1 gelas Pkl 10:00 air jeruk 1 gelas Pkl 13:00 susu 1 gelas Pkl 15:00 sari pepaya 1 gelas Pkl 18:00 susu 1 gelas Pkl 20:00 teh manis 1 Pkl 08:00 beras 30 gram (1 gelas bubur) Telur 50 gram (1 butir ) Sayuran 50 gram (1/2 gelas ) Tepung susu 20 gram (4 sdm ) Gula pasir 10 gram ( 1 sdm ) Pkl 10:00 Pepaya 100 gram (1 ptg sedang ) Gula pasir 20 gram ( 2 sdm) Pkl 12:00 Beras 35 gram (1 gls bubur ) Daging 50 gram (1 ptg sdg ) Sayuran 75 gram ( ¾ gelas ) Papaya 100 grm ( 1 ptg sdg) Margarine 5 gram ( ½ sdm ) Pkl 16:00 Pepaya 100 gram ( 1 ptg sdg ) Gula pasir 10 gram ( 1 sdm ) Pkl 18:00 Beras 35 gram (1 gls bubur ) Daging 50 gram (1 ptg sdg ) Pkl 08:00 beras 50 gram (1 gelas tim ) Telur 50 gram (1 butir ) Sayuran 50 gram (1/2 gelas ) Minyak 5 gram (1/2 sdm ) Gula pasir 10 gram ( 1 sdm ) Pkl 10:00 Pepaya 100 gram (1 ptg sedang ) Gula pasir 10 gram ( 1 sdm ) Pkl 12:00 Beras 75 gram (1 ½ gls bubur ) Daging 50 gram (1 ptg sdg ) Tempe 50 gram (2 ptg sdg ) Sayuran 75 gram ( ¾ gelas ) Pepaya 100 gram ( 1 ptg sdg ) Minyak 5 gram ( ½ sdm ) Pkl 16:00 Pepaya 100 gram ( 1 ptg sdg ) Gula pasir 10 gram ( 1 sdm ) Pkl 08:00 Beras 50 gram (3/4 gelas nasi ) Telur 50 gram (1 butir ) Sayuran 50 gram (1/2 gelas ) Minyak 5 gram (1/2 sdm ) Gula pasir 10 gram ( 1 sdm ) Pkl 10:00 Pepaya 100 gram (1 ptg sedang ) Gula pasir 10 gram ( 1 sdm ) Pkl 12:00 Beras 100 gram ( 1 1/3 gls nasi ) Daging 50 gram (1 ptg sdg ) Tempe 50 gram (2 ptg sdg ) Sayuran 75 gram ( ¾ gelas ) Papaya 100

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diet jantung

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Pkl 08:00 beras 30 gram (1 gelas bubur)Telur 50 gram (1 butir )Sayuran 50 gram (1/2 gelas )Tepung susu 20 gram (4 sdm )Gula pasir 10 gram ( 1 sdm )Pkl 10:00 Pepaya 100 gram (1 ptg sedang )Gula pasir 20 gram ( 2 sdm)Pkl 12:00 Beras 35 gram (1 gls bubur )Daging 50 gram (1 ptg sdg )Sayuran 75 gram ( ¾ gelas )Papaya 100 grm ( 1 ptg sdg)Margarine 5 gram ( ½ sdm )Pkl 16:00 Pepaya 100 gram ( 1 ptg sdg )Gula pasir 10 gram ( 1 sdm )Pkl 18:00 Beras 35 gram (1 gls bubur )Daging 50 gram (1 ptg sdg )Sayuran 75 gram ( ¾ gelas )Papaya 100 grm ( 1 ptg sdg)Margarine 5 gram ( ½ sdm )

Pkl 08:00 beras 50 gram (1 gelas tim )Telur 50 gram (1 butir )Sayuran 50 gram (1/2 gelas )Minyak 5 gram (1/2 sdm )Gula pasir 10 gram ( 1 sdm )Pkl 10:00 Pepaya 100 gram (1 ptg sedang )Gula pasir 10 gram ( 1 sdm )Pkl 12:00 Beras 75 gram (1 ½ gls bubur )Daging 50 gram (1 ptg sdg )Tempe 50 gram (2 ptg sdg )Sayuran 75 gram ( ¾ gelas )Pepaya 100 gram ( 1 ptg sdg )Minyak 5 gram ( ½ sdm )Pkl 16:00 Pepaya 100 gram ( 1 ptg sdg )Gula pasir 10 gram ( 1 sdm )

Pkl 08:00 Beras 50 gram (3/4 gelas nasi )Telur 50 gram (1 butir )Sayuran 50 gram (1/2 gelas )Minyak 5 gram (1/2 sdm )Gula pasir 10 gram ( 1 sdm )Pkl 10:00 Pepaya 100 gram (1 ptg sedang )Gula pasir 10 gram ( 1 sdm )Pkl 12:00 Beras 100 gram ( 1 1/3 gls nasi )Daging 50 gram (1 ptg sdg )Tempe 50 gram (2 ptg sdg )Sayuran 75 gram ( ¾ gelas )Papaya 100 gram ( 1 ptg sdg )Minyak 10 gram ( 1 sdm)Pkl 16:00 Pepaya 100 gram ( 1 ptg sdg )Gula pasir 10 gram ( 1 sdm )Pkl 18:00 Beras 100 gram ( 1 1/3 gls nasi )Daging 50 gram (1 ptg sdg )Tempe 50 gram (2 ptg sdg )Sayuran 75 gram ( ¾ gelas )Pepaya 100 gram ( 1 ptg sdg )Minyak 10 gram ( 1 sdm)