health drinks for all
DESCRIPTION
When talking about ‘Health Drinks’, it seems challenging to get an answer to why they are good for us. From energy drinks to nutrition shakes, the health benefits of these can sometimes be misleading and they might not be as good for us as you’d initially assume. Healthy drinks are a perfect on-the-go beverage that is packed with enough nutrients to call itself breakfast. It gives you a deeper sense of attentiveness & invigoration right from the first sip. They can be described as creative drinks to make you feel all good about gulping and to ensure that you are fully hydrated. And this pdf I try to give you information about different health drinks.TRANSCRIPT
JAN 2021
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F i n d t h e B e s t H e a l t h D r i n k
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JUNE 2020HEALTH DRINKS //
H E A L T H D R I N K S I N I N D I A
There are so many health drinks available in themarket. Different companies are making differenthealth drinks for adults. Each health drink foradults has its own benefits and drawbacks. Weneed to be more conscious of our health. This isbecause the most important benefit of healthdrinks is that it can prevent diseases and protectus from the side effects of the consumedmedicines and supplements.
The health drinks for adults provide differentessential nutrients and vitamins to the body thathelps in strengthening the muscles, buildingimmunity, and providing energy.
These health drinks also help in healing thedamages and provide some basic energy aftersome years. The health drinks for adults are madeup of various natural ingredients that help inreducing the effect of aging, detoxifying thetoxins from the body, promoting immunity, etc.
G R E E N T E AThis is one of the health drinks for adults whichcontains a lot of antioxidants like catechins,quercetin, procyanidins, quinic acid, malic acid,tannic acid, Gallic acid, etc.
All these ingredients help in purifying the bloodand improving the digestion system. Green tea issaid to have anti-inflammatory properties whichhelp in better digestion of the food, improvingthe metabolism, etc.
Besides green tea, there are several other healthdrinks for adults like colas, sachets, wheypowders, mineral water, vitamin shakes, etcwhich are very beneficial.
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C A L C I U M
Some of the health drinks for adults contain certain mineralslike calcium, magnesium, iron, vitamins C and K, zinc, etc.These ingredients help in increasing the absorption of theessential vitamins and minerals in the body.
A N T I O X I D A N T S
There are numerous health drinks for adults containing antioxidants.Among these active ingredients are flavonoids (antioxidants which areorganic compounds having a yellow color and most often found in green,red and orange colors), polyphenols (antioxidants found in various plantsand are found in tea, wine and in raw fruits and vegetables), saponins(which are organic compounds having a green color), quercetin (antioxidantderived from grape seeds) and resveratrol (a natural ingredient derivedfrom red grapes).
V I T A M I N S
There are several health drinks for adults which are enrichedwith vitamins and minerals. Among these active ingredientsare vitamins A, C and E, folic acid, iron, vitamins B and D,calcium, magnesium, silicon, selenium, zinc, etc. All theseingredients help in increasing the immunity of the body.
Moreover, there are many health drinks for adults availableonline which contain vitamins and minerals in theircomposition. Hence, it becomes easy to buy health drinksonline in a complete form.
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M I N E R A L S
There are several health drinks for adults which arerich in minerals and are therefore perfect forproviding the best health drink for adults. Amongthese elements are copper, iron, zinc, magnesium,manganese, sodium, selenium, potassium and vitaminsC and E.
E N E R G Y D R I N K S
It is important for adults to stay active. As the dayprogresses, they tend to feel tiring and their energylevels start to fall. Hence, many health drinks for adults, includingenergy drinks, are available today that can help themin energizing themselves.
A U R I C D R I N K S
The health drinks for adults and young at heart areAuric Drinks. They are popular health drinks for adultsdue to the variety in tastes and the healthyingredients used. In fact, one of the best-known health drinks for theyoung at heart is the Auric Drinks.
R A G I J U I C E
Ragi juice is made from an herbal plant called thearrowroot. This plant is also known as Indianarrowroot has been used since ancient times for itshealth benefits and it has been considered as thesupreme health drink for Teutonic Indians. In fact, thebook "Indian Healthy Eating" states that Ragi is one ofthe most healthy foods known to man.
I N S T A N T E N E R G Y M I X
If you are looking for healthy drinks for adults withless sweet taste than try the instant energy mix. Thisdrink mixes the nutritional ingredients like vitamins,minerals, and protein in the right proportions. You canalso try various combinations of flavors like vanilla orchocolate to satisfy your tastes.
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P R O T E I N H E A L T H D R I N K S
If you are looking for the best healthy drinks forchildren and youth in mind, the protein health drink isa good choice. It contains the health benefits of fish,chicken, eggs, cheese, soybeans, and other ingredientsthat can boost your immune system and improve yourhealth.
There are many health drinks for kids available in themarket today but when buying a protein health drink,make sure that it contains all the healthy ingredientsmentioned above.
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