P E N G A R U H P E N G G U N A A N L A M P U PADA SAAT T I D U R T E R H A D A P K U A L I T A S T I D U R PADA

MAHASISWA F A K U L T A S K E D O K T E R A N U N I V E R S I T A S M U H A M M A D I Y A H

P A L E M B A N G

SKRIPSI

S e b a g a i s a l a h s a t u s y a r a t m e m p e r o l e h g e l a r S a r j a n a K e d o k t e r a n ( S . K e d )

O l e h :

DEBBV RAHMADINI NIM : 702013028

F A K U L T A S K E D O K T E R A N U N I V E R S I T A S M U H A M M A D I Y A H P A L E M B A N G

2 0 1 6

HALAMAN PENGESAHAN

P E N G A R U H P E N G G U N A A N L A M P U PADA SAAT T I D U R T E R H A D A P K U A L I T A S T I D U R PADA

MAHASISWA F A K U L T A S K E D O K T E R A N U N I V E R S I T A S M U H A M M A D I Y A H

P A L E M B A N G

D i p e r s i a p k a n d a n d i s u s u n o l e h Debby Rahmadiai N I M : 702013028

S e b a g a i s a l a h s a t u s y a r a t m e m p e r o l e h g e l a r S a r j a n a K e d o k t e r a n ( S . K e d )

P a d a t a n g g a l 0 6 F e b r u a r i 2 0 1 7

^ Mcnyetujui:

dr. Milla Fadliya Bustan P e m b i m b i n g K e d u a P e m b i m b i n g P e r t a m a

Dckan

W M / N I D N . 47091062484/0020084707

PERNYATAAN

D e n g a n i n i s a y a m e n e r a n g k a n b a h w a :

1 . K a r y a t u l i s s a y a , s k r i p s i i n i a d a l a h a s l i d a n b e l u m p e m a h d i a j u k a n u n t u k

m e n d a p a t k a n g e l a r a k a d e m i k , b a i k d i U n i v e r s i t a s M u h a m m a d i y a h

P a l e m b a n g , m a u p u n P e r g u r u a n T i n g g i l a i n n y a .

2 . K a r y a t u l i s i n i m u m i g a g a s a n , r u m u s a n d a n p e n e l i t i a n s a y a s e n d i r i , t a n p a

b a n t u a n p i h a k l a i n , k e c u a l i a r a h a n T i m P e m b i m b i n g .

3 . D a l a m k a r y a t u l i s i n i t i d a k t e r d a p a t k a r y a a t a u p e n d a p a t y a n g t e l a h d i t u l i s

a t a u d i p u b l i k a s i k a n o r a n g l a i n , k e c u a l i s e c a r a t e r t u l i s d e n g a n d i c a n t u m k a n

s e b a g a i a c u a n d a l a m n a s k a h d e n g a n d i s e b u t k a n n a m a p e n g a r a n g d a n

d i c a n t u m k a n d a l a m d a f t a r p u s t a k a .

4 . P e m y a t a a n i n i s a y a b u a t d e n g a n s e s u n g g u h n y a d a n a p a b i l a d i k e m u d i a n h a r i

t e r d a p a t p e n y i m p a n g a n d a n k e t i d a k b e n a r a n d a l a m p e m y a t a a n i n i , m a k a s a y a

b e r s e d i a m e n e r i m a s a n k s i a k a d e m i k a t a u s a n k s i l a i n n y a s e s u a i d e n g a n n o r m a

y a n g b e r l a k u d i P e r g u r u a n T i n g g i i n i .

P a l e m b a n g , J a n u a r i 2 0 1 7

Y a n g m e m b u a t p e m y a t a a n

( D e b b y R a h m a d i n i )

N I M . 7 0 2 0 1 3 0 2 8

P E R S E T U J U A N P E N G A L I H A N H A K P U B L I K A S I K A R Y A I L M I A H UNTUK

K E P E N T I N G A N A K A D E M I S

D e n g a n P e n y e r a h a n n a s k a h a r t i k e l d a n softcopy b e r j u d u l : P e n g a r u h P e n g g u n a a n L a m p u P a d a

S a a t T i d u r T e r h a d a p K u a l i t a s T i d u r P a d a M a h a s i s w a F a k u l t a s K e d o k t e r a n U n i v e r s i t a s

M u h a m m a d i y a h P a l e m b a n g

K e p a d a U n i t P e n e l i t i a n d a n P e n g a b d i a n M a s y a r a k a t ( U P 2 M ) F a k u l t a s K e d o k t e r a n

U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g ( F K - U M P ) , S a y a :

N a m a : D e b b y R a h m a d i n i

N I M : 7 0 2 0 1 3 0 2 8

P r o g r a m S t u d i : P e n d i d i k a n K e d o k t e r a n

F a k u l t a s : K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g

J e n i s K a r y a l l m i a h i S k r i p s i

D e m i p e n g e m b a n g a n i l m u p e n g e t a h u a n , s e t u j u m e m b e r i k a n k e p a d a F K - U M P , P e n g a l i h a n

H a k C i p t a d a n P u b l i k a s i B e b a s R o y a l t i a t a s K a r y a I l m i a h , N a s k a h , d a n softcopy d i a t a s .

D e n g a n h a k t e r s e b u t , F K - U M P b e r h a k m e n y i m p a n , m e n g a l i h m e d i a / f o r m a t k a n , d a l a m b e n t u k

p a n g k a l a n d a t a {database), m e n d i s t r i b u s i k a n , m e n a m p i l k a n , m e m p u b l i k a s i k a n d i i n t e r n e t a t a u

m e d i a l a i n u n t u k k e p e n t i n g a n a k a d e m i s , t a n p a p e r l u m e m i n t a i z i n d a r i S a y a , s e l a m a t e t a p

m e n c a n t u m k a n n a m a S a y a , d a n S a y a m e m b e r i k a n w e w e n a n g k e p a d a p i h a k F K - U M P u n t u k

m e n e n t u k a n s a l a h s a t u P e m b i m b i n g s e b a g a i P e n u l i s U t a m a d a l a m P u b l i k a s i . S e g a l a b e n t u k

t u n t u t a n h u k u m y a n g t i m b u l a t a s p e l a n g g a r a n H a k C i p t a d a l a m K a r y a I l m i a h i n i m e n j a d i

t a n g g u n g j a w a b S a y a p r i b a d i .

D e m i k i a n p e m y a t a a n i n i , S a y a b u a t d e n g a n s e b e n a m y a .

D i b u a t d i : P a l e m b a n g

P a d a t a n g g a l : 1 8 F e b r u a r i 2 0 1 7

• B f T E R A . r i t g M e n y e t u j u i ,

iS3GB4AEF35268100

L^^oby R a h m a d i n i

N I M . 7 0 2 0 1 3 0 2 8

PERSEMBAHAN DAN MOTTO

HALAMAN PERSEMBAHAN DAN MOTTO

M O T T O :

j i t i ) j

Artinya Dan (ingatlah juga), tatkala Tuhanmu memaklumkan; "Sesunggubnya jika kamu bersyukur, pasti Kami akan menambah (nikmat) kepadamu, dan jika kamu mengingkari (nikmat-Ku), maka sesungguhnya azab-Ku sangat pedih"

Ku persembahkan kepada: <* Allah SWT atas berkat dan rahmat-Nya skripsi ini dapat diselesaikan

dengan baik. <* Mama dan papa tercinta, yang selalu mendukung dan memberi semangat

dalam segala hal. Mamaku tercinta (Yemillia) dan papaku tercinta (Sonny Antonius Nicholas) terimakasih atas kasih sayang, cinta, dan nasehat yang diberikan selama ini

<* Saudaraku tercinta Cornelia Agistba, Elsye Annisa dan M. Andre Wibowo yang selalu mendukung selama ini.

*t* Dosen pembimbing yang sabar membimbingku hingga dapat menyelesaikan skripsi ini (Dr. dr. Irfannuddin, Sp.KO, M.Pd.Ked. dan dr. Milla Fadliya Bustan) serta dosen penguji dr. Ni Made Elva Maya Sari terimakasih atas segala ilmu dan bimbingan yang diberikan selama ini. Teman-teman terbaikku Tiara Khairina, Rizka Karina Mayang Sari, Reza Agustiantwo Putra, Ade Zulfiah, Egi Anugrah Ramadban dan Elda ariyani yang selalu menemaniku selama 3,5 tahun ini.

*«* Terima Kasih juga kepada teman saya putri utami pratiwi dan desty puspita sari yang telah membatu dalam proses pembuatan skripsi ini.

- v . > \ j j ^ L l p j l V - ' < B

iv

UNIVERSITAS MUHAMMADIYAH P A L E M B A N G

F A K U L T A S K E D O K T E R A N

S K R I P S I , JANUARI 2017

D E B B Y RAHMADINI

Pengaruh Penggunaan Lampu pada Saat Tidur Terhadap Kualitas Tidur

pada Mahasiswa Kedokteran Universitas Muhammadiyah Palembang

xii + 55 halaman + 9 tabel + 6 gambar + 10 lampiran

A B S T R A K

T i d u r m e r u p a k a n s u a t u k e a d a a n b a w a h s a d a r s a a t s e s e o r a n g t e r s e b u t d a p a t d i b a n g u n k a n d e n g a n r a n g s a n g a n s e n s o r i k a t a u r a n g s a n g a n l a i n n y a . K u a l i t a s t i d u r d i p e n g a r u h i o l e h b e b e r a p a f a k t o r , s a l a h s a t u n y a a d a l a h c a h a y a . C a h a y a y a n g a d a p a d a s a a t t i d u r a k a n m e n g h a m b a t p r o d u k s i h o r m o n e m e l a n t o n i n d i d a l a m d a r a h , h o r m o n e m e l a n t o n i n s a n g a t b e r p e r a n p e n t i n g d a l a m p r o s e s t i d u r d a n k u a l i t a s t i d u r s e s e o r a n g . K u a l i t a s t i d u r s a n g a t p e n t i n g b a g i d u n i a k e s e h a t a n k a r e n a b e r p e n g a r u h t e r h a d a p f i s i k d a n m e n t a l s e s e o r a n g . P e n e l i t i a n i n i b e r t u j u a n u n t u k m e n g e t a h u i p e n g a r u h p e n g g u n a a n l a m p u p a d a s a a t t i d u r t e r h a d a p k u a l i t a s t i d u r p a d a M a h a s i s w a K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g . J e n i s p e n e l i t i a n i n i a d a l a h o b s e r v a s i o n a l a n a l i t i k d e s a i n cross sectional d e n g a n m e n g g u n a k a n d a t a p r i m e r d a n d a t a s e k u n d e r d a r i M a h a s i s w a K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g d e n g a n b e s a r s a m p e l s e b a n y a k 2 0 4 s a m p e l y a n g t e l a h m e m e n u h i k r i t e r i a i n k l u s i d a n e k s k l u s i . S a m p e l p e n e l i t i a n i n i d i a m b i l d e n g a n c a r a total sampling. H a s i l u j i s t a t i s t i k d i d a p a t k a n p e n g a r u h p e n g g u n a a n l a m p u p a d a s a a t t i d u r t e r h a d a p k u a l i t a s t i d u r p a d a M a h a s i s w a K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g P-value 0 , 0 0 0 ( p < 0 , 0 5 ) . S e h i n g g a d a p a t d i s i m p u l k a n b a h w a t e r d a p a t p e n g g u n a a n l a m p u p a d a s a a t t i d u r t e r h a d a p k u a l i t a s t i d u r p a d a m a h a s i s w a k e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g .

Referensi : 27 (1996-2012) Kata kunci : Penggunaan Lampu, Hormone Melantonin, Kualitas Tidur

V

U N I V E R S I T Y O F M U H A M M D I Y A H P A L E M B A N G

F A C U L T Y O F M E D I C I N E

MINI-THESIS, J A N U A R Y 2 0 1 7

D E B B Y R A H M A D I N I

T h e Effect of Using lights D u r i n g Sleep to T h e Sleep Q u a l i t y i n M e d i c a l

Students of M u h a m m a d i y a h Palembang University.

x i i + 5 5 pages + 9 tables + 6 pictures + 1 0 attachments

A B S T R A C T

Sleep is an unconscious state when a person can be aroused by sensory stimuli or other stimuli. The quality of sleep is affected by several factors, one of which is light. Existing light at bedtime will inhibit the production of melatonin hormone in the blood, the hormone melatonin pica's an important role in the process of sleep and quality of sleep. The quality of sleep is very important for the health because it affects the person's physical and mental. This study aims to determine the effect of using lights during sleep to the sleep quality in medical students of Muhammadiyah Palembang University. This type of study is an observational analytic cross sectional design by using primary data and from medical students of Muhammadiyah Palembang University with 2 0 4 samples that have matched inclusion and exclusion criterias. Samples of this study were taken by total sampling technique. Statistical test results obtained the effect of using lights during sleep to the sleep quality of Medical Students Muhammadiyah Palembang University P-value 0.000 (p < 0 . 0 5 ) . So it can be concluded that there is the effect of using lights during sleep to the sleep quality in medical students of Muhammadiyah Palembang University.

References : 2 7 ( 2 9 9 6 - 2 0 1 2 ) Keywords : Using lights, M e l a t o n i n H o r m o n e , Sleep Q u a l i t y .

vi

KATA PENGANTAR

S e g a l a p u j i s y u k u r k e p a d a A l l a h S W T k a r e n a d e n g a n l i m p a h a n r a h m a t ,

k a r u n i a , d a n r i d h o - N y a , p e n e l i t i d a p a t m e n y e l e s a i k a n p e n e l i t i a n y a n g b e i j u d u l

"Hubungan Penggunaan H i g h Heels pada Pegawai Bank Terhadap

Timbulnya Varises Tungkai Bawah". P e n e l i t i a n i n i d i l a k s a n a k a n s e b a g a i s a l a h

s a t u s y a r a t p e n e l i t i u n t u k m e m p e r o l e h g e l a r s a r j a n a K e d o k t e r a n d i F a k u l t a s

K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g .

P e n e l i t i m e n y a d a r i k e t i d a k s e m p u m a a n d a n k e t e r b a t a s a n d a l a m

p e n y u s u n a n s k r i p s i i n i . O l e h k a r e n a i t u , k r i t i k d a n s a r a n y a n g m e m b a n g u n s a n g a t

d i h a r a p k a n o l e h p e n e l i t i .

D a l a m h a l p e n y e l s a i a n p e n e l i t i a n i n i , p e n e l i t i b a n y a k m e n d a p a t b a n t u a n ,

b i m b i n g a n , d a n s a r a n . P a d a k e s e m p a t a n i n i , p e n e l i t i i n g i n m e n y a m p a i k a n r a s a

h o r m a t d a n t e r i m a k a s i h k e p a d a :

1 . A l l a h S W T , y a n g t e l a h m e m b e r i k e h i d u p a n .

2 . K e d u a o r a n g t u a y a n g s e l a l u m e m b e r i k a n d u k u n g a n m a t e r i l m a u p u n

s p i r i t u a l .

3 . D e k a n d a n s t a f f F a k u l t a s K e d o k t e r a n U n i v e r s i t a s M u h a m m a d i y a h

P a l e m b a n g .

4 . D r . d r . I r f a n n u d d i n , S p . K O , M . P d . K e d s e i a k u P e m b i m b i n g 1

5 . d r . M i l l a F a d l i y a B u s t a n s e i a k u P e m b i m b i n g 11

S e m o g a A l l a h S W T m e m b e r i k a n b a l a s a n p a h a l a a t a s s e g a l a a m a l y a n g

d i b e r i k a n k e p a d a s e m u a o r a n g y a n g t e l a h m e n d u k u n g p e n e l i t i d a n s e m o g a s k r i p s i

i n i b e r m a n f a a t b a g i k i t a d a n p e r k e m b a n g a n i l m u p e n g e t a h u a n k e d o k t e r a n .

S e m o g a k i t a s e l a l u d a l a m l i n d u n g a n A l l a h S W T . A m i n .

P a l e m b a n g , J a n u a r i 2 0 1 7

P e n e l i t i

vii

D A F T A R ISI

J u d u l H a l a m a n P e r s e t u j u a n " H a l a m a n P e m y a t a a n H a l a m a n P e r s e m b a h a n d a n M o t t o A b s t r a k A b s t r a c k K a t a P e n g a n t a r v i i D a f t a r I s i v i i i D a f t a r T a b e l ^ D a f t a r G a m b a r D a f t a r L a m p i r a n

B A B I . Pendahuluan 1 I . I . L a t a r B e l a k a n g ' 1 . 2 . R u m u s a n M a s a l a h 3 1 .3 . T u j u a n P e n e l i t i a n 5 1 .4 . M a n f a a t P e n e l i t i a n 3 1.5 . K e a s l i a n P e n e l i t i a n 4

B A B I I . TinjauanPustaka 5 2 . 1 . L a n d a s a n T e o r i 5

2 . 1 . 1 . T i d u r 5 A . D e f i n i s i 5 B . F i s i o l o g i T i d u r 5 C . T a h a p a n T i d u r 6 D . S i k l u s T i d u r 8 P.. M e k a n i s m e T i d u r 9 F . P o l a T i d u r H G . E f e k P s i k o l o g i s T i d u r 1 6 H . F a k t o r - F a k t o r y a n g M e m p e n g a r u h i T i d u r 1 7

2 . 1 . 2 . K u a l i t a s T i d u r 1 8 A . D e f i n i s i K u a l i t a s T i d u r 1 8 B . F a k t o r L i n g k u n g a n y a n g M e m p e n g a r u h i K u a l i t a s

T i d u r 2 1 C . P e r a n M e l a t o n i n P a d a K u a l i t a s T i d u r 2 2 D . S i n t e s i s M e l a t o n i n 2 6 P . S e k r e s i M e l a t o n i n 2 8 F . R e s e p t o r M e l a t o n i n 3 0 G . A k t i v i t a s M e l a t o n i n 3 1

2 . 1 . 3 . The Fiiishurgh Sleep Quality Indexs 3 1 A , D e f t n i s i 3 1 B . K o m p o n e n P e n g u k u r a n 3 2

2 . 2 . K e r a n g k a T e o r i 3 4 2 . 3 . H i p o t e s i s 3 5

v i i i

B A B I I I . Metode Penelitian 36 3 . 1 . J e n i s P e n e l i t i a n 3 6 3 . 2 . W a k t u d a n T e m p a t P e n e l i t i a n 3 6 3 . 3 . P o p u l a s i d a n S a m p e l 3 6

3 . 3 . 1 . P o p u l a s i P e n e l i t i a n 3 6 3 . 3 . 2 . S a m p e l d a n B e s a r S a m p e l P e n e l i t i a n 3 6 3 . 3 . 3 . K r i t e r i a I n k l u s i d a n E k s k l u s i 3 7 3 . 3 . 4 . C a r a P e n g a m b i l a n S a m p e l P e n e l i t i a n 3 7

3 . 4 . V a r i a b e l P e n e l i t i a n 3 7 3 . 4 . 1 . V a r i a b e l D e p e n d e n t 3 7 3 . 4 . 2 . V a r i a b e l I n d e p e n d e n t 3 7

3 . 5 . D e f i n i s i O p e r a s i o n a l 3 8 3 . 6 . C a r a P e n g u m p u l a n D a t a 3 9

3 . 6 . 1 . D a t a P r i m e r 3 9 3 . 7 . M e t o d e T e k n i s A n a l i s i s D a t a 4 0

3 7 1 . C a r a P e n g o l a h a n d a n A n a l i s i s D a t a 4 0 3 . 8 . A l u r P e n e l i t i a n 4 1 3 . 9 . A n g g a r a n 4 2

B A B I V . H A S I L DAN P E M B A H A S A N 4 3 4 . 1 . H a s i l P e n e l i t i a n 4 3

4 . 1 . 1 . H a s i l A n a l i s i s U n i v a r i a t 4 3 4 . 1 . 2 . H a s i l A n a l i s i s B i v a r i a t 4 5

4 . 2 . P e m b a h a s a n 4 7 B A B V. K E S I M P I I L A N DAN S A R A N 50

5 . 1 . K e s i m p u l a n 5 0 5 . 2 . S a r a n 5 0

D A F T A R P U S T A K A 5 2 L A M P I R A N 5 5 B I O D A T A 8 6

IX

D A F T A R T A B E L

Tabel Halaman

T a b e l I . l . K e a s l i a n P e n e l i t i a n 4

T a b e l 3 . 1 . D e f i n i s i O p e r a s i o n a l 3 8

T a b e l 3 . 3 . A n g g a r a n 4 2

T a b e l 4 . 1 . K r i t e r i a S u b j e k P e n e l i t i a n B e r d a s a t k a n J e n i s K e l a m i n 4 4

T a b e l 4 . 2 . D i s t r i b u s i S u b j e k P e n e l i t i a n B e r d a s a r k a n P e n g g u n a a n

L a m p u 4 4

T a b e l 4 . 3 . D i s t r i b u s i S u b j e k P e n e l i t i a n B e r d a s a r k a n K u a l i t a s T i d u r 4 5

T a b e l 4 . 4 . P e n g a r u h P e n g g u n a a n L a m p u p a d a S a a t T i d u r T e r h a d a p

K u a l i t a s T i d u r P a d a M a h a s i s w a F a k u l t a s K e d o k t e r a n

U n i v e r s i t a s M u h a m m a d i y a h P a l e m b a n g 4 6

T a b e ! 4 . 5 . T a b e l P e n g g a b u n g a n C e l l P e n g a r u h P e n g g u n a a n L a m p u

p a d a S a a t T i d u r T e r h a d a p K u a l i t a s T i d u r P a d a

M a h a s i s w a F a k u l t a s K e d o k t e r a n U n i v e r s i t a s

M u h a m m a d i y a h P a l e m b a n g 4 7

X

DAFTAR GAMBAR

Gambar Halaman

G a m b a r 2 . 1 . T a h a p - t a h a p s i k l u s t i d u r 8

G a m b a r 2 . 2 . D i a g r a m h o m e o s t a t t i d u r d a n w a k t u circadian 1 4

G a m b a r 2 . 3 . D i a g r a m m e k a n i s m e s e k r e s i m e l a t o n i n 2 5

G a m b a r 2 . 4 . B i o s i n t e s i s m e l a t o n i n 2 7

G a m b a r 2 . 5 . K o n s e n t r a s i m e l a t o n i n p a d a b e r b a g a i u s i a 2 9

G a m b a r 2 . 6 . R e s e p t o r m e l a t o n i n d a n m e k a n i s m e k e i j a n y a 3 1

xi

DAFTAR LAMPIRAN

Lampiran Halaman

L a m p i r a n 1 . L e m b a r P e n j e l a s a n C a l o n S u b j e k 5 6

L a m p i r a n 2 . L e m b a r I n f o r m e d C o n s e n t 5 8

L a m p i r a n 3 . L e m b a r Pittsburgh sleep quality index 5 9

L a m p i r a n 4 . L e m b a r C a r a S k o r i n g K u e s i o n e r Pittsburgh sleep

quality index 6 2

L a m p i r a n 5 . D a f t a r R e s p o n d e n 6 3

L a m p i r a n 6 . D a f t a r H a s i l a n a l i s i s

s p s s 7 8

L a m p i r a n 7 . S u r a t p e r m o h o n i z i n p e n e l i t i a n 8 3

L a m p i r a n 8 . S u r a t k e t e r a n g a n i z i n p e n e l i t i a n 8 4

L a m p i r a n 9 . K a r t u b i m b i n g a n p r o p o s a l s k r i p s i 8 5

L a m p i r a n 1 0 . K a i t u b i m b i n g a n s k r i p s i 8 6

xii

BAB I

PENDAHULUAN 1.1. Latar Belakang

T i d u r d i d e f i n i s i k a n s e b a g a i s u a t u k e a d a a n t a k s a d a r y a n g d a p a t

d i b a n g u n k a n d e n g a n p e m b e r i a n r a n g s a n g a n s e n s o r i k a t a u d e n g a n

r a n g s a n g a n l a i n n y a ( G u y t o n & H a l l , 2 0 0 7 ) . T i d u r a d a l a h s u a t u p r o s e s

p e r u b a h a n y a n g b e r u l a n g - u l a n g s e l a m a p e r i o d e t e r t e n t u ( P o t t e r &

P e r r y , 2 0 0 5 ) .

P e r u b a h a n y a n g t e r j a d i s e l a m a t i d u r t i d a k m e n y e b a b k a n s e m u a

a k t i v i t a s s u s u n a n s a r a f b e r k u r a n g , m e l a i n k a n t e r j a d i p e r u b a h a n

k e s e i m b a n g a n a n t a r a a k t i v i t a s d a n i n a k t i v i t a s d a r i b e r b a g a i s i s t e m

s a r a f d i o t a k . B e b e r a p a f u n g s i s a r a f m e n j a d i i n a k t i f , s e m e n t a r a s i s t e m

y a n g l a i n a k t i f , s e b a g a i c o n t o h s e l - s e l s a r a f d i korteks o t a k t i d a k

s e l u r u h n y a m e n j a d i i n a k t i f s e l a m a t i d u r ( A i y u d a , 2 0 0 9 ) . P e r u b a h a n i n i

m e n y i m p u l k a n b a h w a t i d u r b u k a n p r o s e s p a s i f t e t a p i m e r u p a k a n

a k t i v i t a s y a n g d a p a t d i b a n g k i t k a n . K u a l i t a s t i d u r a d a l a h k e p u a s a a n

s e s e o r a n g t e r h a d a p t i d u r , s e h i n g g a s e s e o r a n g t e r s e b u t t i d a k

m e m p e r l i h a t k a n p e r a s a a n l e i a h , m u d a h t e r a n g s a n g d a n g e l i s a h , l e s u

d a n a p a t i s , k e h i t a m a n d i s e k i t a r m a t a , k e l o p a k m a t a b e n g k a k ,

k o n j u n g t i v a m e r a h , m a t a p e r i h , p e r h a t i a n t e r p e c a h - p e c a h , s a k i t k e p a l a

d a n s e r i n g m e n g u a p a t a u m e n g a n t u k ( H i d a y a t , 2 0 0 6 ) .

K u a l i t a s t i d u r m e r u p a k a n s u a t u k e a d a a n t i d u r y a n g d i j a l a n i

s e s e o r a n g i n d i v i d u m e n g h a s i l k a n k e s e g a r a n d a n k e b u g a r a n s a a t

t e r b a n g u n . K u a l i t a s t i d u r m e n c a k u p a s p e k k u a n t i t a t i f d a r i t i d u r , s e p e r t i

d u r a s i t i d u r , i a t e r a s i t i d u r , s e r t a a s p e k s u b y e k t i f d a r i t i d u r .

K e m a m p u a n s e t i a p o r a n g u n t u k m e m p e r t a h a n k a n k e a d a a n t i d u r d a n

u n t u k d a p a t m e m p e r t a h a n k a n t a h a p t i d u r R E M d a n N R E M y a n g

p a n t a s ( K h a s n a h , 2 0 1 2 ) .

H o r m o n m e l a n t o n i n s a n g a t b e r p e r a n d a l a m p r o s e s t i d u r d a n

k u a l i t a s t i d u r s e s e o r a n g . K i n e r j a h o r m o n t e r s e b u t s a n g a t d i p e n g a r u h i

o l e h c a h a y a . C a h a y a y a n g a d a d i s a a t k i t a t i d u r a k a n m e n g h a m b a t

1

4

1.4.2. Manfaat Praktis

1 . H a s i l p e n e l i t i a n i n i d i h a r a p k a n d a p a t d i g u n a k a n u n t u k m e n g e t a h u i

p e n g a r u h p e n g g u n a a n l a m p u p a d a s a a t t i d u r t e r h a d a p k u a l i t a s t i d u r

m a h a s i s w a F K U M P .

2 . H a s i l p e n e l i t i a n i n i s e b a g a i r e k o m e n d a s i y a n g d a p a t d i g u n a k a n

s e b a g a i t a t a l a k s a n a g a n g g u a n t i d u r b a g i t e n a g a m e d i s .

3 . H a s i l p e n e l i t i a n i n i d i h a r a p k a n d a p a t m e m b e r i k a n i n f o r m a s i k e p a d a

m a s y a r a k a t s e b a g a i a c u a n u n t u k m e n d a p a t k a n k u a l i t a s t i d u r y a n g

b a i k .

1.5. Keaslian Penelitian

Nama Judul Desaian Hasil

Penelitian Penelitian

Rita Suci P e n g a r u h Cross sectional P e n e l i t i a n i n i

Rusmiyati, P e n g g u n a a n m e n u n j u k k a n s e c a r a

Yuyun l a m p u p a d a s t a t i s t i k d i t e t a p k a n

Tafwidhah, s a a t t i d u r b a h w a t e r d a p a t p e n g a r u h

Abror t e r h a d a p p e n g g u n a a n l a m p u p a d a

ihsan k u a l i t a s t i d u r s a a t t i d u r t e r h a d a p

r e m a j a d i k u a l i t a s t i d u r d e n g a n

m a d r a s a h p.value = 0 , 0 0 0 ( p

A l i y a h N e g e r i < 0 . 0 5 ) .

2 P o n t i a n a k .

T a b e l l . I . K e a s l i a n P e n e l i t i a n

P e n e l i t i a n y a n g a k a n d i l a k u k a n b e r b e d a d e n g a n p e n e l i t i a n

s e b e l u m n y a , p e n e l i t i a n i n i b e r b e d a d a r i s e g i w a k t u d a n t e m p a t p e n e l i t i a n

s e r t a p o p u l a s i d a n s a m p e l p e n e l i t i a n .

DAFTAR PUSTAKA

A i y u d a , N . { 2 0 0 9 ) . Pengaruh Kualitas Tidur terhadap Prestasi Belajar,

Fakultas Psikologi Universitas Islam Negeri Sultan Syarif

Kasim, Riau. A v a i l a b l e f r o m w w w . s c r i b d . c o m :

h t t p : / / w w w . s c r i b d . c o m / d o c / 2 7 7 0 9 0 7 1 / M a k a l a h - P s i - l s l a m

P e n g a r u h - K u a l i t a s - T i d u r T e r h a d a p - P r e s t a s i - B e l a j a r . D i a k s e s 1 6

A g u s t u s 2 0 1 6 .

B e n a r o c h , R . , 2 0 1 2 . How Much Sleep Do Children Need?, S o o n g .

A v a i l a b l e from : H t t p : / / w w w . S o o n g . c o m / p a r e n t i n g / g u i d e / s l e e p -

c h i l d r e n . [ A c c e s s e d 2 5 A g u s t u s 2 0 1 6 ] .

B r z e z i n s k i A . Mechanism of disease: melatonin in humans. N e u r o l o g y

E n g l a n d J o u r n a l M e d i c i n e ; 1 9 9 7 . 3 3 6 : 1 8 6 - 9 5 .

B u y s s e , D j d k k . ( 2 0 0 8 ) . The. Pittsburgh Sleep Quality. Index (PQSI)

G a n o n g , W . F . ( 1 9 9 8 ) . Buku Ajar Fisiologi Kedokteran Edisi 17. J a k a r t a :

E G C .

G u y t o n & H a l l . 1 9 9 7 . A k t i v i t a s o t a k - t i d u r ; g e l o m b a n g o t a k ; e p i l e p s y ;

p s i k o s i s . D a l a m : Buku ajar fisiologi Kedokteran. E d i s i 9 . J a k a r t a :

E G C . p . 9 4 5 - 9 4 8 .

G u y t o n , A . C . , 2 0 0 5 . B e h a v i o r a l a n d M o t i v a t i o n a l M e c h a n i s m o f t h e

B r a i n - T h e L i m b i c S y s t e m a n d t h e H y p o t h a l a m u s . I n : H a l l ,

J . E . , e d . Textbook of Medical Physiology. 1 1 t h e d .

M i s s i s s i p p i : U n i v e r s i t y o f M i s s i s s i p p i M e d i c a l C e n t e r , p .

7 2 8 - 7 3 8 .

G u y t o n A . C . a n d J . E . H a l l 2 0 0 7 . Buku Ajar Fisiologi Kedokteran. E d i s i 9 . J a k a r t a : E G C .

52

5 4

P a t l a k , M . ( 2 0 0 5 ) . Your Guide to Healthy Sleep. U . S . D e p a r t m e n t o f

H e a l t h y a n d H u m a n S e r v i c e s . A v a i l a b l e from

http:/7\vww.nhlbi.nih.gov/health/public/sleep/healthy_sleep.pdf

D i a k s e s 2 1 A g u s t u s 2 0 1 6 .

P i t t s b u r g h S l e e p Q u a l i t y I n d e x ( P S Q I ) q u e s t i o n a r e . A v a i l a b l e f r o m :

H t t p : / / w w w . g o o d m e d i c i n e . o r g . u k / f i l e s / a s s e s s m e n t / % 2 0 p i t t s

b u r g h % 2 0 p s q i . p d f . [ A c c e s s e d 1 2 A g u s t u s 2 0 1 6 J .

P i z z a , F . C . ( 2 0 1 0 ) . Sleep quality and motor vehicle crashes in adolescents.

JClin.Sleep Med, 6 , 4 M 5 .

P o t t e r & p e r r y . 2 0 0 5 . Buku Ajar Fundamental Keperawatan; Konsep,

Proses dan Praktik Edisi 4 Volume 2. J a k a r t a ; E C G .

P r a s a d j a , A . ( 2 0 0 9 ) . Ayo bangun. J a k a r t a : H i k m a h

R o b o t h a m , D . , C h a k k a l a c k a l , L . , C y h l a r o v a , E . , 20\\. Robotham : the

impact of sleep on health and wellbeing. M e n t a l H e a l t h

F o u n d a t i o n . A v a i l a b l e from :

H t t p : / / w w w . h o w d i d v o u s l e e p . o r g / m e d i a / d o w n l o a d s / M H F _ S l e e

p M a t t e r s R e p o r t . p d f . [ A c c e s s e d 2 5 A g u s t u s 2 0 1 6 ] .

S a p u t r i , D . ( 2 0 0 9 ) . H u b u n g a n a n t a r a S l e e p H y g i e n e d e n g a n K u a l i t a s T i d u r

p a d a L a n j u t U s i a d i D u s u n S e n d o w o , K e l u r a h a n S i n d u a d i , M l a t i ,

S i e m a n , Y o g y a k a r t a . U n i v e r s i t a s G a d j a h M a d a , Y o g y a k a r t a .

S a c k , R . L . e t a l . ( 2 0 0 7 ) . Circadian Rhythm Sleep Disorders: Part I, Basic

Principles, Shift Work and Jet Lag Disorders An American

Academy of Sleep Medicine Review.

h t t p : / / w w w . a a s m n e t . o r g d i u n d u h 1 6 A g u s t u s 2 0 1 6 .

S m i t h , M . , R o b i n s o n , L . , S e g a l , R . , M . A , 2 0 1 2 . How Much Sleep Do

You Need?, H e l p G u i d e . A v a i l a b l e from :

H t t p : / / w w w . S m i t h . o r e / ] i f e / s l e e p i n g . h t m . [ A c c e s s e d 2 5

A g u s t u s 2 0 1 6 ] .