filsafat islam asaf

7/21/2019 Filsafat Islam Asaf

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FILSAFAT SHALAT

MENGHAYATI MAKNA SHALAT MENUJU SHALAT KHUSYU’

Prof. Dr. Moh. Sholeh, Drs., M.Pd.,PNI.

1. Tujuan Essensial Shalat

إلإأنفعبن وأقالصلذك

ا

إنأن

“Sesungguhnya Aku inilah Allah. Tidak ada Tuhan yang

haq selain Aku, maka sembahlah Aku, dan tegakkanlah

shalat untuk mengingat!u." (Q.S. 20:14).

I. ACUAN

NORMATIF



2. Buahnya Shalat

الصة

أ &% أو $#إل "! التوأق '() ص

& *)+ واب, أ, ذلو - لاو. ا/012

#4عال 3

& صلا' إ“#a$alah a%a yang telah di&ahyukan ke%adamu, yaitu kitab 'al(ur)an*+ Dantegakkanlah shalat, sesungguhnya shalat itu men$egah %erbuatan yang keilagi mungkar. Sedang IN-AT AA/ ADAA/ S0-AA-AAN1A. Dan

Allah itu Maha Mengetahui segalaa%a yang kamu %erbuat." (Q.S. 29: 45).

'()5 6 4& 7 # ف8+ ذلا9'(

:- لا;* فأدق“Sungguh beruntung orangorang yang beriman yang mereka itu khusyu)dalam shalat mereka." (Q.S. 23:1-2).

ف =دأق< الد +

4 قأ- ف+ دلا> - ع ةصلا“Shalat itu adalah sendi utama agama, maka barang sia%a yangkonsisten menegakkannya tentulah ia telah menegakkan agama. Danbarang sia%a merusaknya, tentulah ia telah menghan$urkan agama'tersebut*." (H.R. al-Baihai).



II. HAKEKAT

SHALAT

?@ ABCDEF EGHIJKIBLM@ NOLPEKBEL QRBDBSJEG IOLJFJ TGGEU

V@ TJPBOLQB GELWQJLW POLWE TGGEU

AELJQBE

XEIYE

"=الصة

!""!H

#n$at

!""!H

"u%a

!""!H

Buah

#n$at

!""!H

Buah

"u%a!""!H

&

!

H

!

"

!

'

E

R

!

!

*

S

!

S

+

R

,

!



Z Hasil #n$at e%aa !llah

?@ [LWES DEUIES\ KOKJEQEEL\ PEL EP]EYH^_E\ QODSE REUEGE\ P`QE@

M@ aEES RODBLSEUH^_E\ PEL IOLFEJUB GEDELWELH^_E@

V@ A`U`L bBPU`H^_E PEL QOGEIES PEDB EPUEYH^_E

c@ dEPED PEL GOYBU KOLEG eIEKDBfESg SODUEPER FESB PBDBL_E _ELW PUECBf@

h@ iEJU PEDB _ELW KOFB PEL IJLWKED

j@ kJEQ PEL K`LRDOUOLQBf lElEQEL PEL mEDE RELPELWL_E

n@ oODKEU UBPJRL_E PEL GEBL QOYEWEBL_E@



!i/at "u%a !llah

p@ الصإ 'الص#4 & عال /0123وال -

وأق p

“2Dan tegakkanlah shalat, sesungguhnya shalat

itu men$egah %erbuatan yang kei lagi mungkar2."

(Q.S. 29: 45).



"u%a ii

p@ q r1") ل's ف ك t عu عأ

و“Dan #arang sia%a ber%aling dari ingat ke%ada!u 'uga al

(ur)an*, %astilah akan menda%at kehidu%an yang %enuh

dengan kemelut2." (Q.S. 20:124).

'(8v 4& 7 ع8+ ذلا"* ص-* ل%+( ف“Maka $elakalah 'neraka &aillah* bagi orangorang yang

'sekedar* shalat, yang mereka itu lalai akan shalatnya." (Q.S. 10:4-5).



III. MAKNA GERAKAN

SHALAT

1. Beii te$a en$haa% i/lat } IOLWUEPERKEL FBlE DEWE KOREPE QESJ ~]ES •ELWAEUE €QE PEL AEUE dOWEGEL_E@

2. en$an$at tan$an saat ta/i } GEIYELWROL_ODEUEL PBDB QOmEDE S`SEG KOREPE TGGEU d|a@

3. Ruu } GEIYELW U`DIES PEL IOLWEWJLWKEL~]ES •ELW AEUE JEQE QODSE IOLWBLWESKEL

KOGOIEUEL PEL KOSBPEKYODPE_EEL PBDB KBSE@4. Suju } GEIYELW KOSJLPJKEL PEL KOREQDEUEL

QOmEDE S`SEG KOREPE TGGEUd|a@ EDOLEL_EPBUEDEIKEL QJFJP KOmJEGB KOREPEH^_E@



5.&en$ulan$an suju ua ali } dJFJP RODSEIEIOLWBLWESKEL EQEGHJQJG IELJQBE _ELW PBmBRSEKEL PEDBSELEU\ PEL QJFJP KOPJE IOLWBLWESKEL EKUBD RODFEGELELUBPJR IELJQBE emORES ESEJ GEIYESg REQSB KOIYEGB KOPEGEI SELEU@

=*6 4 كوف " 4ن ("دكو 4 ن ‚ & ƒ 2أ 6“Dari tanah kamu sekalian !ami $i%takan, ke dalam tanah

!ami kembalikan, dan dari dalam tanah %ula !ami keluarkanlagi kamu sekalian." (Q.S. 20:55).

dOIJE IELJQBE REQSB EKEL IESB PEL KOIYEGB KOREPEH^_E



.Beulan$-ulan$ suju IOGEIYELWKEL ROLEIRBGEL?zz„ YODYOPE POLWEL Q_OSEL _ELW IOL`GEK QJFJPIOQKBRJL UEL_E ? KEGB@

إ 'ال (بإ tا Švل ‰إعت ˆ‡ال + ' †"1ب …#“Sesungguhnya seorang hamba itu suud di hada%anTuhannya syetan akan segera menyingkir sambilmenangis." (al-Haits).

.en6leh e anan an e ii en$an u7a%ansala GEIYELW BKDED PB UEPEREL TGGEU QOSOGEUYODEJPBOLQB POLWELH^_E\ YEUlE KOIELERJL RODWBUEDJQ QOLELSBEQE IOLOYED QEGEI eKOPEIEBELg\DEUIES eKEQBU QE_ELWg\ PEL YEDEKEU eSEIYEUEL

KOYEBKELg JLSJK QBERERJL PEL YEUKEL JLSJK ERERJL\QOQJEB POLWEL IBQB bEQJGJGGEU QEl@ "- ل)* لr-$‚ إ‹ *v‚ ا و

“Dan !ami utus engkau hanya sematamata untuk menebarrahmat untuk alam semesta." (Q.S. 921:10).



IV. ESENSI BACAAN

SHALAT

1. Esensi Ta/iatul #haE@ [KDED _ELW SJGJQ YEUlE UEL_E TGGEU _ELW AEUE

TWJLWŒoOQED@ TRERJL QOGEBL ~BE QOIJEL_E KOmBG PELUEDJQ PBYJES KOmBG@

Y@ AOLBLWWEGKEL JLSJK YOYODERE QEES QOWEGE YOLSJKKOQBYJKEL PJLBE\ UEL_E JLSJK YODEJPBOLQB POLWEL TGGEU•ELW AEUE oOQED@

m@ AJGEB IOIEQJKB UEDEI TGGEUŽ\ _EKLB KElEQEL OKQGJQBf PB

UEPEREL TGGEU GELWQJLW SELRE RODELSEDE@ EDOLEL_EIJGEB QEES BLB\ SBPEK Y`GOU EPE JmEREL QOGEBL SJLSJLELJmEREL QUEGES\ YEUKEL PEGEI QEGEU QESJ DBlE_ES XEPBSQ\GOYBU YEBK IOLJLWWJ cz SEUJL PEDB REPE IOI`S`LWGOlES PB UEPEREL `DELW _ELW QUEGES eEGHXEPBSQg@ NEPEUEGPEGEI BYEPEU UEFB PEL JIDEU QOSOGEU LBES BUDEI RJLIEQBU Y`GOU YODYBmEDE GEBL@



2. Esensi 68a #titah&e/ua Shalat

E@ AOLWEWJLWKEL PEL IOIJFB TGGEU QODSE YODSEQYBUeIOL_JmBKELH^_E PEDB QOWEGE QBfES KOKJDELWELg@

Y@ oODBKDED IOLWUEPERKEL FBlE\ DEWE\ RBKBDEL PELRODEQEEL POLWEL QJLWWJUHQJLWWJU PEL SJGJQ

KOREPE TGGEU ROLmBRSE GELWBS PEL YJIB QOmEDEK`LQBQSOL\ REQDEU PEL RELSELW IOL_OKJSJKELH^_E@

m@ oODBKDED YEUlE QUEGES\ BYEPEU\ UBPJR PEL IESB UEL_EKEDOLE TGGEU PEL JLSJK IOLmEDB DBPU` TGGEU\ aJUEL

EGEI QOIOQSE\ QODSE UEL_E IOLWBKJSB SJLSJLELH^_E@

P@ oODBKDED YEUlE SBPEK EPE QOKJSJ YEWBH^_E\ UEL_EJLSJK BSJ PBRODBLSEU\ PEL KBSE BLB EPEGEU UEIYEH^_E_ELW REQDEU PEL YODQODEU PBDB@



Di rumah-Mu inilah aku bersujud



68a #titah&e/ua Shalat

" 7. أ

‘‘و

‘

‘ 'ا .’ ‰ “ ‘ ’ vب ‘و

" ”.ك

‘.- “ ‘ ل

وا

" ب.ك

‘’ ك‘ب

أ

‘’‘ u ‘ ‚ ‘ او‘–. او‘ -— ˜ ‘ †ال .‘™4 .ƒ ل˜ *.ذ ‘ف ’ ‘šو 4 ƒ ˜ ‘و ‘ # .إ‹ن

‘ " ك. . 1 - ’ ‘ال .ن

‘أ

‘ ‘و- *.— ’3 " .$ ‘ ‘ " -. * ‘) ‘ ‹ال ‚ ‘.#& - وœ"“ و# — نو#& 7 ' إ

‘ " -. * .— - ’ ‘ال .ن‘أ‘‘– ’ . ‘ ! ’أ ’‘و. ‰ذ‘ا.ل ‘ !‘ل + . 5 ‘‘“Allah Maha #esar 'dari yang besar*, segala %ui bagi Allahsemata+ %uian yang umlahnya tidak terhingga banyaknya.Maha Su$i Allah %ada tia% %agi dan %etang.Sesungguhnyaaku menghada%kan diriku ke%ada Tuhan yang telahmen$i%takan langit dan bumi, dengan $enderung ke%adaagama yang hanif, dan aku bukan termasuk orangorang yangmem%ersekutukan Tuhan. Sesungguhnya shalatku, ibadahku,hidu%ku dan matiku hanya untuk Allah, Tuhan semesta alam.Tiada sekutu baginya+ dan demikian itulah yang di%erintahkanke%adaku dan aku adalah orang yang %ertamatamamenyerahkan diri 'ke%ada Allah*."



TSEJ

- لاوž 1- لا"‰ – ‘د

œ‘ ك - ‰ع + †6 "‰ و# ."‰

.ع ‰ ˜4* لا

Ÿ . ن‘د˜لا‘ ’ " ‘‰ ا’ ‘ال + †2ك -’ +‘#= ˜ال˜ ”) # .= ›ن‘4* لا

>. ‘ب

‘ ¡وال

.* ” لا/- ل‰

‘ + †6 % —. ¢ ال *4ا

“1a Allah, auhkanlah antara diriku dan kesalahanku se%erti

0ngkau menauhkan antara Timur dan #arat. 1a Allah,

bersihkanlah diriku dari kesalahankesalahan, sebagaimana

0ngkau membersihkan kain %utih dari kotoran. 1a Allah,basuhlah kesalahanku dengan air, salu dan embun

'maksudnya agar tenang dan tentram dalam hati*."



3. Esensi e/a7a al-;atihah

E@ ABLBESJD EGHwJDCEL PEL P C̀E _ELW GOLWKER _ELW IOLmEKJREKBPEU\ Q_EDBCEU PEL EKUGEK@

Y@ AOLWEFEDKEL YEWEBIELE IOIJFBH^_E\ IOLWOQEKELH^_EQOYEWEB QESJHQESJL_E aJUEL •ELW XE£\ NOLmBRSE PELNOIOGBUEDE EGEI QOIOQSE\ AEUE NOIJDEU PEL AEUE

NOLWEQBU\ bEFE PEL NOLWJEQE UEDB ROIYEGEQEL eKBEIESg@

m@ oODBKDED JLSJK UEL_E IOL_OIYEU TGGEU QOIESE PEL UEL_EKOREPEH^_E IOIÙ`L RODS`G`LWEL@

P@ AÙ`L PBYBIYBLW KOFEGEL KOYEUEWBEEL _ELW UE£B£B\ FEGELL_E REDE ÊYB\ REDE QUBPPB£BL\ REDE Q_JUEPEC PEL REDEQUEGBUBL@

O@ AÙ`L PBFEJUKEL PEDB FEGEL KOQOQESEL PEL ROLJU IJDKE\

_EBSJ FEGELL_E `DELWH`DELW _ELW QOQES@



4. Esensi e/a7a !yat atau Suat al-Qu8an

E@ T_ES EGHwJDCEL JLWKEREL REGBLW UE£\ ROLJUUBKIEU\ REGBLW QOIRJDLE\ KEDOLEL_E IOLFEPBIOPBE REGBLW REQ JLSJK IOLPOKESKEL PBDBKOREPE TGGEU PEGEI IOLWUEPERH^_E@

Y@ T_ES EGHwJDCEL UEKOKESL_E QJDES mBLSE KEQBU TGGEU KOREPE UEIYEH^_E@

m@ AOLWUEPBDKEL TGGEU d|a@ PEGEI FBlE QO`DELWUEIYE _ELW SOLWEU YODIJLEFES POLWELH^_EPEGEI DJKJL [QGEI _ELW REGBLW JSEIE@



5. Esensi Betas/ih an Beisti$ha ala Ruu8 an Suju

E@ AOLQJmBKEL TGGEU •ELW AEUE TWJLW\ AEUEaBLWWB GEWB AEUE NOLOLSJ@

Y@ AOL_EPEDKEL PBDB EKEL KOUBLEEL PELKOSBPEKYODPE_EEL UEIYE@

m@ A`U`L EIRJLEL PEDB QOWEGE KOQEGEUEL PEL P`QE@



Betas/ih an Beisti$ha ala Ruu8

vب “™ ̃‰‚ ' ال (¥"و ‰“-د¤

“Maha Su$i Tuhanku yang Maha Agung, dansegala %ui bagiNya."

!tau

™ ل v “Maha Su$i 0ngkau, &ahai Tuhanku. Segala %uiب “ن !ال *4و ‰“-د ›ال *4ا¢.3

bagiMu, &ahai Tuhan, am%unilah aku."



ع *#و ‰“-د¤ ا™ ̃‰‚ ' “ بv “Maha Su$i Tuhanku yang Maha Tinggi, dan segala

%ui bagiNya."

!tau

™ ل vب “ن !ال *‰‚ 4و ‰“-د ›ال *4ا¢.3“Maha Su$i 0ngkau, &ahai Tuhan, Tuhan kami, dan

dengan memuiMu, &ahai Tuhan, am%unilah aku."

Betas/ih an Beisti$ha ala Suju



. Esensi Ba7aan #8tial

E@ [KDED YEUlE TGGEU AEUE AOLPOLWED EKEL QOWEGERJFBEL XEIYEH^_E\ QODSE P`CE PEL IJLEFESL_E@

Y@ AOL_ODJ TGGEU PEL IOIJFBH^_E QOYEL_EKHYEL_EKL_E@



‚‰ول !ال “-د“1a Tuhan kami, segala %ui bagiMu."

!tau د

’)‰ ¦"5 .š ‘ §5. /’% وu‚ا/% و– او-— لا/% -“ لا! ل‰‚ 4* لا

“1a Allah, Tuhan kami, bagiMu segala %ui, se%enuhlangit dan bumi, dan se%enuh a%a saa yang 0ngkau

kehendaki."

Ba7aan #8tial



. Esensi Ba7aan uu i antaa ua Suju

E@ AÙ`L EIRJLEL PEL DEUIESH^_E@

Y@ AÙ`L PBmJKJRKEL PEL IÙ`L KOIJDEUELH^_E@

m@ AÙ`L PODEFES _ELW SODSBLWWB@

P@ AÙ`L PBYODB DB]KB@

O@ AÙ`L ROSJLFJKH^_E@

f@ AÙ`L KOQOUESEL PEL EIRJLEL



Ba7aan uu i antaa ua Suju

ل #وا ‚$-# وا ƒب ن # ‚ا3¢# ق¨‚ او# فعو # ند8او# ) ف‚ او

“1a Tuhanku, am%unilah aku, kasihanilah aku, lindungilah aku, angkatlah deraatku, berilahaku %etunuk, adikanlah aku sehat, dan berilahaku ri3ki."



<. Esensi Ba7aan Tahiyyat (!=al an !hi)

E@ NOLWEKJEL YEUlE KOU`DIESEL _ELWROLJU YODKEU PEL KOQOFEUSODEEL _ELWQOIRJDLE UEL_E IBGBK TGGEU d|a@

Y@ AOLWUEPBDKEL ^EYB JLSJK IOL_EIREBKELP`CE KOQOGEIESEL\ DEUIES PEL YED`KEUJLSJK YOGBEJ@

m@ AOLWUEPBDKEL JIES PEL QOIJE UEIYE TGGEU _ELW QUEGOU EWED IOLPERESKELKOQOGEIESEL@



Ba7aan Tahiyyat (!=al an !hi)

– ب"† لا– ا(* صلا– ك‚ ب- لا– "“ تلاك& ه ال —< ع *"!أ +4الب ™و ‚$-rا .و ‰

"“ لصلا. ا> بع#* عو"* ع< — لا“Segala %enghormatan yang berkah dankebaktian yang baik itu adalah bagi Allah.Selamat seahtera kiranya terlim%ah %adamu,

&ahai Nabi Muhammad, begitu %ula rahmatserta berkahNya. Selamat seahtera semogaterlim%ah %ada kami dan %ada hambahamba Allah yang shaleh."



9. Esensi Ba7aan Tasyahhu

E@ AOLOWEQKEL KOIYEGB E£BPEU SEJUBP\ _EKLBKOQEKQBEL EKEL KOKJEQEEL TGGEU d|a@

Y@ AOIÙ`L KOQOFEUSODEEL JLSJK ÊYB

AJUEIIEP dT|@ PEL QOGJDJU KOGJEDWEL_EQOYEWEBIELE SOGEU PBYODBKEL KOREPE REDE ÊYBSODPEUJGJ@

m@ NOLWEKJEL EKEL KOQESJEL IBQB REDE LEYB PELDEQJG@



Ba7aan Tasyahhu

اإلإ©' أ 45أ ا‡(v‚ د-“ ' ˜ وأ 45أ . ‡ -“د ª#* عو-“ #* ع%7 4* لا ك -š"* ˜7 ع *#إ ‰ "8ªم

. ‡ -“د ª#* عو-“ #* ع‹‚ ‰ و ك - ‰‚ ك šع *#إ ‰ "8ªف #ال (ل -"إن ! $-" "Šد

“Aku bersaksi bah&a tiada Tuhan melainkan Allah, danaku bersaksi bah&a Nabi Muhammad adalah utusan Allah.

1a Allah, berilah keseahteraan ke%ada Nabi Muhammaddan keluarganya, sebagaimana 0ngkau telah memberikeseahteraan ke%ada Nabi Ibrahim. Dan berilah barakahke%ada Nabi Muhammad dan keluarganya, sebagaimana0ngkau telah memberi barakah ke%ada Nabi Ibrahim diseluruh alam. Sesungguhnya 0ngkau Maha Ter%ui lagi

Maha Agung."



10. +7a%an Sala e ii an e anan

AOLWBLWESKEL KOIYEGB EKEL IBQB ROIYElEDEUIES PEL YEDEKEU PB IELERJL PEL KEREL RJL

اr-$‚ و"* ع< — لا“Semoga keselamatan dan kasih sayang Allah

terlim%ahkan atas kalian semua."



V. KHUSYU’ DALAM

SHALAT

?@ dBSJEQB PB IELE QOGJDJU RBKBDEL RODEQEEL JmERELPEL RODYJESEL IOLFEPB SODK`LQOLSDEQB KOREPE TGGEUQOIESE POLWEL ROLJU DEQE DOLPEU PBDB@

M@ «LSJK IOLmEREBL_E\ PBSJLSJS IOLOWEKKEL YEL_EKUEG@ AEKE G`WBQ KEGEJ RODBLSEU QUEGES YJKELS/A4 , EKEL SOSERB A(IM4 AS/AAT 5

SOWEKKELGEU QUEGES



VI. MANFAAT

SHALATE@ OSOLELWEL PEL KOSOLSDEIEL UESB

(*= لا§-†& كذ ا©ا ‰“Ingatlah, hanya dengan mengingat Allahlah hati menadi tenteram." (Q.S.13: 2<).

Y@ ~BYBIYBLW `GOU TGGEU d|a@ PEGEI IOLWEIYBG KORJSJQEL_ELW YOLED ESEQ YODYEWEB RBGBUEL@

واع *-)ªأ 'ا +“)‡ ‰"ال - / )قلبه“2dan ketahuilah bah&a sesungguhnya Allah 'kuasa* membatasi anataramanusia dengan hatinya2." (Q.S.<:24).

'() ƒ & " لإو¬ صب+ و ب=+ ا

“Dan Allah yang 'kuasa* menyem%itkan dan 'kuasa* %ula untuk

mela%angkan 're3eki* dan ke%adaNyalah kamu kembali." (Q.S. 2:245).

m@ AOLmOWEU RODYJESEL _ELW KOFB PEL IJLWKED ew@d@ Mxychg@

P@ AELfEES fBQBK WODEKEL QUEGES e@@@@@@@@@g



A«i[Ta®€bTT^ dX¯kTa

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205205 ResepResep

dengan dengan

GERAKAN SHOLATGERAKAN SHOLAT



oleholeh

s. ay6 >ats6n$6?s. ay6 >ats6n$6?

Tulisan ini dari hasil pemikiran, pengamatan, pengalaman, dan penerapan selama tigaTulisan ini dari hasil pemikiran, pengamatan, pengalaman, dan penerapan selama tiga

tahun, diperoleh hasil yang dapat digunakan untuk merawat tubuh kita atau saudaratahun, diperoleh hasil yang dapat digunakan untuk merawat tubuh kita atau saudara

kita lainnya dengan menggunakan metoda implementasi gerakan sholat dan berwudlukita lainnya dengan menggunakan metoda implementasi gerakan sholat dan berwudlu



NDEKESE

NJGJUEL SEUJL LEDE QJIYOD IOLPODBSE YODYEWEB IEmEI ROL_EKBS\ L_EDBQQORJGJU SEUJL SODEKUBD SODWELSJLW `YES ELSBYB`SBKŒ LEDK`YE@ oODERE RJGJU

FJSE SOGEU UEYBQ JLSJK YOD`YES@ ®EFB YOQED\ WOGED SBLWWB\ FEYESEL GJIE_EL\PEL REKEB PEQB\ SERB YEPEL SODEQE QOLWQEDE\ L_EDBQ RJSJQ EQE@ AJLWKBLKEDOLE ROLWEGEIELL_E PEL QOGEGJ YODJQEUE POLWEL KOQEYEDEL _ELWSBLWWB\ PBYJKEKEL FEGEL KOGJED _ELW IOIYEGBK ?±z PODEFES WE_E UBPJRL_E@

NJFB Q_JKJD KOUEPBDES TGGEU\ aJUEL _ELW €QE\ _ELW IOIYJKE IESE UESB PELRBKBDELL_E JLSJK IOIROGEFEDB\ IOLWOIYELWKEL\ PEL BIRGOIOLSEQB SOKLBKWODEKEL QUEGES PEL YODlJPUJ QOUBLWWE PERES SODYOYEQ PEDB `YESELSBYB`SBKE\ REDEmOSEI`G\ EQOSEIBL`RUOL\ KEfOBL\ LBK`SBL\ WOGESBL\ QEGBmBG\ROLBmBGGBL\ EI`KQBmBGBL\ YDE²BPBL\ QBIOSBPBL\ RELmDO`RGES\ EGm`U`G\ O²ROmS`DEL\YD`LmU`PBGES`D\ BLSODfOD`LŒ lOGGfOD`L\ YOYEQ EDBSIBE\ YOYEQ mU`GOQSOD`G\YOYEQ EQEI JDES\ YOYEQ mD_QSEG `²EGES\ SBPEK RODGJ `YES KJES\ SBPEK SEKJSELWBL PEL UJFEL\ SBPEK ROWOG GBLJ UEYBQ YELWJL SBPJD@aODL_ESE\ FELFB TGGEU BSJ EPEGEU SORES\ EQEG KBSE KOIYELWKEL\ PBDBKEL\BIRGOIOLSEQBKEL QUEGES PEGEI KOUBPJREL QOUEDBHUEDB\ QBGESJDEUIB ELSEDIELJQBE\ SBPEK IOL_`IY`LWKEL PBDB\ QEYED\ QOGEGJ IOIYODQBUKEL PELIOLEUEL PBDB\ YODQOPOKEU _ELW UEGEG GEWB YEBK\ BKUGEQ PEGEI IOLWEIEGKELBGIJ _ELW PBSBSBRKEL KOREPE KBSE@



€DW`LÌBm ®_IŒdOLEI €DW`LÌBQ€DW`LÌBm ®_IŒdOLEI €DW`LÌBQ

Senam Ergonomis adalah salah satu metode yang praktis dan efektif dalamSenam Ergonomis adalah salah satu metode yang praktis dan efektif dalammemelihara kecerdasamemelihara kecerdasan dan kesehatann dan kesehatan tubuh,tubuh,

SSenam ergonomicenam ergonomic :: gerakan yang sesuai dengan kaidah-kaidah penciptaangerakan yang sesuai dengan kaidah-kaidah penciptaantubuh. dapat langsung membuka,tubuh. dapat langsung membuka, dan mengaktifkan seluruh sistem-sistemdan mengaktifkan seluruh sistem-sistemtubuh (system kardiovaskuler, kemih, reproduksi.tubuh (system kardiovaskuler, kemih, reproduksi.

!erakan dalam senam ergonomis hanya terdiri dari " gerakan dasar, yaitu!erakan dalam senam ergonomis hanya terdiri dari " gerakan dasar, yaitu

lapang dada, tunduk syukur, duduk perkasa, duduk pembakaran danlapang dada, tunduk syukur, duduk perkasa, duduk pembakaran dan berbaring pasrah. berbaring pasrah.

#asing-masing gerakan mengandung manfaat yang luar biasa dalam#asing-masing gerakan mengandung manfaat yang luar biasa dalam pencegahan penyakit dan kesehatan. pencegahan penyakit dan kesehatan.

Senam ergonomic dikenal dengan slogan duduk, tekuk-tekuk, gosok-gosok,Senam ergonomic dikenal dengan slogan duduk, tekuk-tekuk, gosok-gosok,sehat. $an, sebagai #ultipe %nteligence.sehat. $an, sebagai #ultipe %nteligence.

&adi, dengan mengombinasikan gerakan-gerakan senam ergonomis dan&adi, dengan mengombinasikan gerakan-gerakan senam ergonomis danmelakukannya dengan rutin dan sesuai petun'uk, diharapkan akanmelakukannya dengan rutin dan sesuai petun'uk, diharapkan akanmemperoleh manfaat yang luar biasa, akan meperoleh nikmat sehat.memperoleh manfaat yang luar biasa, akan meperoleh nikmat sehat.

Semoga.Semoga.



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*leh: !..#san? B!? %h.

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Hasil %enelitian &6. 6t6 6haa Sh6leh?

,uu /esa #!#' Sunan !%el Sua/aya

- E$6n6i

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