vendhaya kali
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Tuesday, April 23, 2013
Vendhaya kali
Vendhaya kali is also called as menthulu sankati in Telugu. My mom makes it very often during summer and it is one of
my favorite dish. It is prepared as a breakfast or dinner at my home. Vendhaya kali is a very healthy dish because it
helps to cool our body especially during summer. Recently I got the recipe from my mom and tried it for the first time and
it came out well.
Ingredients:
1 cup Idly rice
2 tbsp Fenugreek seeds / Vendhayam / Menthulu
1 tbsp Sesame oil (as needed)
Salt as needed
1 1/2 cup - water
For jaggery syrup:
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1 no Palm jaggery / Panai vellam (grated)
1 tsp Rice flour
1/8 tsp Dry ginger powder / Sukku
2 pinches Pepper powder
1 no Cardamom (crushed)
2 cup Water
Preparation method :
Making of jaggery syrup:
Take a pan, add in grated palm jaggery and 1/2 cup water, bring it to boil. Cook until palm jaggery dissolve
completely. Switch off the stove and filter it to remove the impurities. Set aside.
1.
Take a small bowl, add rice flour, dry ginger powder, pepper powder, crushed cardamom and 3 tbsp water, mix
everything well together. Set aside.
2.
Bring back the same pan, add filter jaggery syrup,rice flour mixture and remaining 1 1/2 cup water, boil again the
filtered syrup till it reaches to a thick consistency. Syrup should not be very thick or very thin. Hot palm jaggery
syrup is ready.
3.
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Making of kali / sankati:
Wash and soak idly rice and fenugreek seeds together in a wide bowl for 3 to 4 hours.1.
Using mixer grinder or wet grinder, grind soaked rice and fenugreek seeds to a fine batter by adding enough
water to grind them.
2.
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After grinding add additional 1 to 1 1/2 cups of water and enough salt to the batter and mix well without any
lumps. Consistency of batter should be little watery like appam flour.
3.
Heat a wide pan (preferably non stick pan), add ground batter and keep stirring so that no lumps are formed.
Keep the flame over medium heat.
4.
Continue stirring till the batter gets very thick consistency. Now reduce the flame to low and add a tablespoon of
sesame oil ( more if needed). Keep stirring so that it does not stick to the bottom of the pan and consistency
should be like a thick ball.
5.
In order to check whether it is done or not, dip your finger in a cold water and touch the batter, it should not stick
in your fingers. Healthy vendhaya kali / menthulu sankati is ready to serve. Make a big ball and pour jaggery
syrup over it, serve hot and enjoy.
6.
Notes:
Consistency of the jaggery syrup should not to be too thick or too thin.
Consistency of the kali should be like a thick ball.
Grind soaked rice and fenugreek seeds in batches because after grinding the batter will be double in quantity. In
order to avoid spilling and save time, grind batter in batches.
You can always replace palm jaggery with our regular jaggery.
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Posted byPosted byShanthi MuthuvelShanthi Muthuvelatat 10:34 PM10:34 PM
Labels:Labels:Breakfast and DinnerBreakfast and Dinner
6 comments:
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Com m ent s
Aruna Manikandancommented
on Vendhaya Kali:
wow...healthy and delicious
recipe shanthi :)thx. for
sharing..
PTcommented on Vendhaya
Kali: thanks for sharing this
recipe shanthi.. new to me..
Priya Anandakumar
commented on Vendhaya Kali:
Very healthy and delicious, I
have heard about this kali
before, but never tried it. Very
beautiful
Akilacommented on Vendhaya
Kali: Never heard of this
Kali... Will try it out... Event:
Dish name starts with S till
May 30th and a
Anusha Praveencommented
on Vendhaya Kali: This is
totally new to me. And i love
the way the dish has been
presented
DivyaGCP April 23, 2013 at 10:54 PM
Healthy and delicious Kali.. Nice Presentation, Shanti..Reply
anusha praveen April 23, 2013 at 11:16 PM
This is totally new to me. And i love the way the dish has been presented
Reply
Akila April 24, 2013 at 1:12 AM
Never heard of this Kali... Will try it out...Event: Dish name starts with S till May 30th and a giveaway
Reply
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Priya AnandakumarApril 24, 2013 at 4:34 AM
Very healthy and delicious, I have heard about this kali before, but never tried it. Very beautiful clicks. Thankyou very much for sharing. I will try it and let you know.
Reply
PT April 24, 2013 at 7:49 AM
thanks for sharing this recipe shanthi.. new to me..
Reply
Aruna Manik andan April 24, 2013 at 8:14 AM
wow...healthy and delicious recipe shanthi :)thx. for sharing..
Reply
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