kp 1.6.6.4 prinsip-terapi-olahraga-15

8/18/2019 KP 1.6.6.4 PRINSIP-TERAPI-OLAHRAGA-15

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AFRIWARDI

PRIMA RAGA ROOM BAGIAN FISIOLOGI FAKULTAS KEDOKTERAN

UNIVERSITAS ANDALAS PADANG


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UPAYA MENINGKATKN DERJATKESEHATAN• PROMOSI• PREVENSI• KURASI• REHABILITASI

OLAHRAGA / LATIHANTINGKATKAN DERJAT KESEHATAN• DASAR ILMIAH• UNDANG-UNDANG


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PTM (Penyak ! T "ak Men#$a%& '• Penye a ke)a! an !e% anyak • M*% " !a+ "an M*%! $ !a+ )en n,ka!

• Be an a, e$ayanan ke+e.a!an S#$ ! " +e) #.kan "an ! ) #$ +ek#e$e Pen! n, e%.a! akan ak!*% %e+ k*

• Me%*k*k

• D e!• Ak! 0!a+ k#%an,• Gaya . "#


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Ak! 1 !a+ 0+ k ' +e,a$a ke, a!an!# #. yan, )en,ak a!kan

en n,ka!an en,e$#a%an ene%, 2 La! .an/E3e%4 +e ' Ak! 0!a+ 0+ k

"en,an n!en+ !a+ "an 5ak!#!e%!en!# " $ak#kan +e4a%a

e% %a)a "an + +!e)a! k "en,an!#6#an #n!#k )en n,ka!kan"e%6a! ke+e.a!an


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Any voluntary bodymovement that burns

calories (expendsenergy)


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A subcategory of physical activity Is planned, structured and repetitive Results in improvement or

maintenance of on or more facets ofphysical tness:ndurance

!trength"lexibility#oordination


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Reduces the risk of de e!o"i#$ chro#icdise%ses such %s he%rt dise%se&

Aids i# the '%#%$e'e#t of %cti e

"ro(!e's such %s hi$h (!ood "ressure)di%(etes) o(esit*) or hi$h cho!estero!& I'"ro es the %(i!it* to fu#ctio# %#d st%*

i#de"e#de#t i# the f%ce of %cti e"ro(!e's !ike !u#$ dise%se or %rthritis& I#crese of %!! of (od* s*ste' fu#ctio#

Reduce of (od* f%t


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Research has also proven that exercise:+ Lo,ers risk of o(esit*&+ I'"ro es 'ood %#d re!ie es s*'"to's of de"ressio#&+ I'"ro es -u%!it* of !ife) $e#er%! ,e!! (ei#$ %#d

e er*d%* fu#ctio#i#$&+ I'"ro es fu#ctio# i# "erso#s ,ith %rthritis&+ Lo,ers risk of f%!!s %#d i#.ur*+ I'"ro es s!ee"

+ Pre e#ts (o#e !oss


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#hest pain Irregular heart rate !evere shortness of

breath $nexplained %eightloss

&lood clot

"oot or an'le soresthat %ill not heal

!%elling of the

oints ersistent painafter a fall

After surgical

procedures


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#hec' %ith a doctor or arehabilitation professional ifnecessary

#hoose an activity you en oy #hoose an activity that ts you

socially and nancially #hoose activities that are easily

accessible *a'e a regular schedule for exercise

and try to stic' to it


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TIPE I 'INTENSITAS 7 WAKTU TERKENDALI

TIPE II 'INTENSITAS TAK TERKENDALIWAKTU TERKENDALI

TIPE III 'INTENSITAS 7 WAKTU TAK TERKENDALI


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ndurance

!trength"lexibility#oordination


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xercise for yourcardiopulmonary

(heart and lungs)system +hey are activities that

increase your heart

rate and breathing foran extended period oftime in a healthy %ay


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-al'ing !%imming &icycling .ancing #leaning

#limbing the stairs


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xercise for you musculos'eletal(muscles and bones) system

+hese exercises help increase ormaintain your strength and 'eep youloose and /exible


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*oving any part of your body againstgravity in a se0uenced pattern and%ith appropriate timing

$sing hand held %eights or an'le%eights %hen appropriate .oing activities of daily living

repetitively or %ith resistance(increase loads)

!tretching tight muscles


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xercise primarily for yourneuromuscular system (nerves, brainand muscles)

1elp prevent fre0uent falls and lossof balance

Allo% your movements to be more

/uid and smooth


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!ports such as tennis, golf andsoftball

laying ball %ith the 'ids and grand'ids

racticing standing on one foot

(use support if you need it) -al'ing a straight line (one foot in

front of the other)


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Pe)e% k+aan P%e-Pa%! + a+ Ka "a. *$a.%a,a '

• Ba k • Bena%• Te%a!#%• Te%#k#%• P%*,%e+ 1


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TUJUAN '• MASALAH KESEHATAN• ASPEK LEGAL

• JAMINAN KONDISI KESELURUHAN KONTRA

INDIKASI ' T#6#an


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PEMERIKSAAN SKRINING 'Ana)ne+a8 Pe)2 F + k8La *%a!*% #)• BOLEH• TIDAK BOLEH

PEMERIKSAAN TINGKATKEBUGARAN• STATUS KESEGARAN


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TUJUAN '• STATUS KEBUGARAN• DOSIS/ADVIS

• KONTROL HUBUNGAN DENGAN KESEHATAN• KETAHANAN KARDIORESPIRASI• KEKUATAN/KETAHANAN OTOT

• KOMPOSISI LEMAK TUBUH• FLEKSIBILITY


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BERAT BADAN DALAM AIR TEBAL LEMAK BAWAH KULIT ANTROPOMETRIK

• BMI• WHR (WAIST TO HIP RATIO&

9 RAY BIA ( BIOELEKTRI: IMPEDEN:E ANALYSA & INFRA RED


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VO; MAKS

METODA '• LANGSUNG• TDK LANGSUNG

LABOR

LAPANGANSe"e%.ana ' Ja$an < )en ! 6a%ak 7 na"


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KWANTITATIF• ELEKTROGONIOMETRI• LEIGHTON FLE9OMETER

LAPANGAN '• TRUNK EKSTENSION• TRUNK FLEKSION• SHOULDER ELEVATION TEST

• HIP FLEKSI


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TINGKAT KESEGARAN JASMANI• BURUK SEKALI• BURUK • SEDANG• BAIK • BAIK SEKALI


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BAIK '• WAKTU• VARIASI• ATURAN '

PEMANASANGERAK INTIPENDINGINAN


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BENAR• SESUAI KONDISI FISIK • GERAKAN

TERATUR• REGULARITAS BAIK • WHO '

HIDUP AKTIFAKTIFITAS SEHAT

LATIHAN FISIK BUGARLATIHAN OLAHRAGA :ABANG OLAHRAGA


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TERUKUR '• NADI• SESUAI TUJUAN

PROGRSIVE• Pena) a.an "*+ + $a! .an +e4a%a

e%!a.a


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JENIS OLAHRAGA VOLUME '

• FREKWENSI• INTENSITAS• LAMA

JADWAL PENAMBAHAN VOLUME


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MASAL a!a# INDIVIDUAL WAKTU TEMPAT SARANA DAN PRASARANA


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REGIMEN '• F ' =-< 9 MINGGU• I ' >? @ DNM Pe"*)an .a+ $

e)e% k+aan ke #,a%an• L ' =?- ? MENIT• PERLU PENDAMPING *$a.%a,a n" 1 "#• SEDIAKAN LARUTAN GULA• :AIRAN :UKUP• PERALATAN OLAHRAGA YANG MEMADAI

SEPATUKAOS KAKI


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DOSIS LATIHAN• KOMPONEN KESEGARAN JASMANI• GULA DARAH

PELAKSANAAN PROGRAM


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kp 1.6.6.4 prinsip-terapi-olahraga-15

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