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LA GIMNASIA DE LA EDUCACION FISICA

TUTORENMAN EMISON PALACIOS MENA

ALUMNOJUAN HORTELIO PEREA ZUIGA

MODULOLA GIMNASIA DE LA EDUCACION FISICA

UNIVERSIDAD CATOLICA DEL ORIENTE

APARTADO

2016

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INTRODUCCION

En este tr!"# $#n#$ere%#s %&s '#n(# )# *+e es ) G,%ns,- +n .er%#s# (e/#rte*+e se $r$ter, /#r ) re),$,n (e se$+en$,s (e %#,%,ent#s 3 en ) *+e .3 *+e/#ner en /r&$t,$ entre #trs $#ss- ) ')e4,!,),((- ) 5,),(( 3 ) '+er- es +n#s (e)#s (e/#rtes %&s (,s$,/),n(#s 3 e4,5entes

A(e%&s /r#'+n(,re%#s s#!re s+ .,st#r,- )s $)ses (e 5,%ns, *+e se /r$t,$n 3)#s ,%/)e%entes *+e se +t,),n7 C!e n#tr *+e es (e s+% ,%/#rtn$, $#n#$er este(e/#rte 3 se /r /r$t,$r)# # /r tener $#n#$,%,ent#s s#!re est (,s$,/),n S,!,en es $,ert# )#s seres .+%n#s tene%#s +ns $#n(,$es e4$e/$,#n)es *+e (e!e%#sest,%+)r 3 /#ten$,r /r ser ,n(,,(+#s )t%ente $#%/etentes en n+estr# %e(,#- e)(esrr#))# (e ess $#n(,$,#nes # $/$,((es n#s /#s,!,),t ) $/$,(( (e (/t$,n3 s+!s,sten$, en ) ,( (,r,

Pr e))# (e!e%#s (esrr#))r $,erts .!,),((es *+e n#s /er%,ten ,nter$t+r $#n e)

ent#rn# 3 s8 #!tener +n#s !+en#s res+)t(#s (es(e e) /+nt# (e ,st /ers#n) s#$,)-)!#r)- (e/#rt,# entre #tr#s

P#r %e(,# (e ) 5,%ns, /#(re%#s (esrr#))r ) ,n(,,(+# en t#(s s+s (,%ens,#nes

Este %#(+)# /er%,te ) ense9n (e ) 5,%ns, en t#(s )s e((es es/e$,)%ente n,9#s $#%# $#%/)e%ent# 3 3+( en $)se # /r ) $)se (e EDUCACI:N F;SICA< DEPORTES $#%# re'+er# %#tr,

Presentre%#s ) ,%/#rtn$, (e /ren(,"e 3 /r&$t,$- tr=s (e e"er$,$,#se)e%ent)es *+e /#s,!,),tn +n /ren(,"e s,5n,',$t,# *+e trs$,en( en )#s

(,'erentes n,e)es (e) ,n(,,(+#- e))# $#%# .err%,ent (,(&$t,$ /r e) (esrr#))# 3/ren(,"e (e) /#ten$,) .+%n# (e *+,en )# /ren(e

L 5,%ns, /er%,te (esrr#))r ) ,n(,,(+# (e %ner 5)#!) e ,nte5r) en t#(s s+s(,%ens,#nes t)es $#%# e) s#$,# 'e$t,#- $#5n,t,#- %#t#r- /#s,!,),tn(# s8 e)(esrr#))# ,nte5r) (e) ser

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Estr+$t+rn(# 3 reestr+$t+rn(# s+s $$,#nes /#r ) t#% (e $#n$,en$, 3 (e$,s,#nesen e) s/e$t# /ers#n) 3 (e ) $#n(+$t >e%#t,,((- )+$.- $#r"e? tr=s (e) $t#

%#t#r +t,),(# /#r e) %e(,# $#r/#r)

OBJETIVO GENERAL

Re$#n#$er ) G,%ns, $#%# +n (e/#rte en e) *+e se e"e$+tn se$+en$,s (e e"er$,$,#s'8s,$#s *+e re*+,eren '+er- ')e4,!,),((- 5,),(( 3 e)e5n$,

OBJETIVOS GENERALES

@I(ent,',$r )s (,'erentes $)ses (e 5,%ns,

@C#n#$er ) .,st#r, (e ) 5,%ns,

@I(ent,',$r )#s ,%/)e%ent#s *+e se +t,),n en ) 5,%ns,-

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CARACTERIZACION DEPORTIVA

L $r$ter,$,n (e/#rt, se $#n,erte en e) /+nt# (e /rt,( /r ) #r5n,$,n 3/r#5r%$,n (e) entren%,ent#- en e)) se $#ns,5nn t#(#s )#s s/e$t#s re)entes*+e 5+8n e) /r#$es# 3 #r,entn ) '#r%$,n- ) es/e$,),$,n 3 )#s )t#s )#5r#s en e)(e/#rte Es ne$esr,# ,(ent,',$r )#s '$t#res 3 $#%/#nentes (eter%,nntes 3$#n(,$,#n)es (e) ren(,%,ent#- est!)e$,en(# $+) es e) #r(en /r s+ (esrr#))# 3 e)/#r$ent"e7 )# %s ,%/#rtnte es est!)e$er )#s %#(e)#s e) re) 3 e) ,(e) 5enern(#

/r&%etr#s (e $#%/r$,n- est#s /r&%etr#s /er%,t,r&n ) entren(#r est!)e$er )/r#3e$$,n (e) (e/#rt,st e ,(ent,',$r '#rt)es- %ens 3 /#s,!,),((es (e)(e/#rt,st # (e) e*+,/# /r #!tener )#s )#5r#s /er%,t,en(# #/t,%,r )#s re$+rs#s- )s,ners,#nes 3 )#s res+)t(#s en ) %#(),(( Se (e!e e)!#rr 3 $t+),r$#nt,n+%ente 3 *+e en ) %e(,( en *+e )s $,en$,s /),$(s ) (e/#rte se(esrr#))en- # se est!)e$n n+es %r$s est s+'r,r& %#(,',$$,#nes 3 )#s /r#$es#s(e!er&n re/)nterse /#r t#(# e) 5r+/# ,nter(,s$,/),nr,# /r )#5rr %ntener )#s )t#s)#5r#s En ) $r$ter,$,n se trt (e re$#/,)r ) %3#r $nt,(( (e ,n'#r%$,nre)ente ten,en(# en $+ent e) 5=ner#- ) e((- )s %r$s- )#s ,%/)e%ent#s- )s)es,#nes 3 %)'#r%$,#nes- )#s s,ste%s ener5=t,$#s- )s $r$ter8st,$s ',s,#)5,$s

/s,$#)5,$#s entren #trs

HISTORIA DE LA GIMNASIA

Prt,$+)r%ente ) 5,%ns, se (er, (e) 5r,e5# 53%ne,nB *+e s,5n,',$ e"er$,$,# )(esn+(#- )# $+) ( +n ,(e (e ) '#r% en *+e se $#st+%!r! e'e$t+r est /r&$t,$/#r *+e)) $,,),$,n en ) nt,5e(( ) 5,%ns, t,ene +n #r,5en (e

/r#4,%(%ente 200 9#s /er# en re),(( se $#%en %#strr $#%# (e/#rte$#%/et,t,# /r#4,%(%ente 10 9#s en s+ $t+) '#r% se /+e(e re%#ntr S+e$, L .,st#r, (e ) 5,%ns, (e%+estr *+e A)e%n, 3 C.e$#s)#*+,(esrr#))r#n e) /rt# (e ) 5,%ns, )re(e(#r (e) 100s Fr,e(r,$. L+(,5 J.n- +ne(+$(#r )e%&n er $#n#$,(# $#%# e) /(re (e ) 5,%ns,

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L 5,%ns, se $re# es/e$8',$%ente +n,',$n(# )#s (e/#rtes (e '+er 5,),(( 3 *+een ) nt,5e(( s#)# se ,nter$t+! $#n )#s (e/#rtes (e t)et,s%#- )nr e) (,s$# 3 )

!rr )#s $+e)es '+er#n +n /+nt# (e %#strr s+ ,nte),5en$, 3 s+ (e(,$$,n T%!,=neste (e/#rte se $#%en #r,5,nr en ) nt,5+ r#% en )#s $,r$#s (/tn(# s8 +n$r&$ter $r+e) 3 %$!r# 3 *+e se '+er#n '#r%),n(# )#s 5)(,(#res /r e)entreten,%,ent# (e) e%/er(#r 3 (e s+ /+e!)# (es(e ese ent#n$es

A ',n)es (e) s,5)# VII 3 /r,n$,/,# (e) I- ) 5,%ns, $#%en $#!rr s+$#n$e/$,n %#(ern- es!#&n(#se %+$.s (e s+s $r$ter8st,$s $t+)es 3(,se9&n(#se )s /r,%ers ers,#nes (e )#s /rt#s (e e"er$,$,#s P#r )# tnt#- '+e

ne$esr,# ) $re$,n (e ) Fe(er$,n Intern$,#n) G,%ns, >FIG? en e) 11- +n(e %&s nt,5+s 'e(er$,#nes (e) %+n(#

F+e $r,( /#r +n C#n5res# Intern$,#n) (e Un,#nes G,%n&st,$#s 3 /#r ) ,n,$,t,(e NJ +/er+s Pres,(ente (e ) Re) As#$,$,n G,%nst,$ (e e)5,$s,en(# est#r5n,$,n- ) 'e(er$,n e+r#/e (e 5,%ns, ) /r,%er en /r#%#er )s$#%/eten$,s ,ntern$,#n)es (e ) 5,%ns, *+e $t+)%ente se en$+entr e) =)5,$-(e%&s est 'e(er$,n '+e ) /r,%er en /r#%#er )s /r,%ers $#%/eten$,s,ntern$,#n)es (e este (e/#rte 3 ',n)%ente ) /r,%er 5rn re+n,n (#n(e se /+(#%#strr e) rte (e ) 5,%ns, '+e en )#s "+e5#s #)8%/,$#s (e Pr,s en 126 (#n(e

A)e%n, e) /r,%er /8s *+e rrs# s+s $#%/et,(#res $#n t#(s )s %e())s (e #r#(#n(e '+er#n /rt,(r,#s %&s (e +n (#$en (e n$,#nes F,n)%ente En )#s J+e5#sO)8%/,$#s (e 12K en Pr8s- ) !se (e ) $#%/et,$,n #)8%/,$ %#(ern (e )5,%ns, '+e est!)e$,( ',r%e%ente L#s t)ets %s$+),n#s $#%enr#n $#%/et,r/#r )#s t8t+)#s #)8%/,$#s ,n(,,(+)es en $( /rt#- s8 $#%# /#r e) %&4,%#$+%+)(#r 3 /#r e) e*+,/#

VAS ENERGTICOS EN LA GIMNASIA

Pr re),r +n (e$+( /re/r$,n '8s,$#@t=$n,$ en ) 5,%ns, rt8st,$ esne$esr,# $#n#$er $#%# se .$en )#s s+%,n,str#s ener5=t,$#s en este e4,5ente (e/#rteC#n )#s )t,%#s $%!,#s .e$.#s en e) $(,5# (e /+nt+$,n )#s e"er$,$,#s /resent(#sen $( /rt# /#r )#s 5,%nsts re*+,eren (e +n %3#r n%er# (e e)e%ent#s (e(,',$+)t( /r #!tener n#ts (e /rt,( %&s )ts Est# $#n))e $%!,#s en )/re/r$,n '8s,$#@t=$n,$ (e )#s 5,%nsts s8 $#%# t%!,=n %#(,',$$,#nes (e t,/#',s,#)5,$# en e) #r5n,s%# *+e /er%,tn n+es (/t$,#nes A.#r /#(e%#s

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en$#ntrr en $#%/eten$,s ,ntern$,#n)es *+e )#s 5,%nsts re),n r+t,ns en/rt#s $#%# n,))#s- !rrs /r)e)s 3 !rr '," $#n +n (+r$,n (e .st 60

se5+n(#s

Entre +n 60 3 +n 0 (e ) ener58 $#r/#r) .+%n es (e5r(( en '#r% (e $)#rE) rest# es +t,),(# /r re),r tr!"#s %e$&n,$#s 3 $t,,((es $e)+)res N+estrener58 es #!ten,( (e /r#te8ns- $r!#.,(rt#s- # 5rss Est ener58 (er,( (e )#s),%ent#s es )%$en( (e (,'erentes '#r%s en e) #r5n,s%# /r '$,),tr )'#r%$,n (e ATP- *+e es ) %#)=$+) /rt,r (e ) $+) /#(e%#s #!tener ener58 /r)s (,erss '+n$,#nes %et!),$s- 3 /r ) $#ntr$$,n %+s$+)r

E) ATP (e!e ser s,ntet,(# $#nt,n+%ente /#r*+e n# .3 +n (e/s,t# /re$,!)e (eest s+stn$, en e) %s$+)# Ve%#s tr=s (e *+e s,ste%s (e ener58- se #!t,ene e)ATP

SISTEMA DE LOS FOSFGENOS (ANAERBICA ALCTICA)

Es e) s,ste% (e /#rte ener5=t,$# %&s ,n%e(,t# $+n(# se ,n,$, +n $t,,(( '8s,$Se #!t,ene ener58 s,n ne$es,(( (e #485en#- 3 s,n /r#(+$,r s+stn$,s res,(+)esPer%,te ) %&4,% ,ntens,(( >@100?- /er# /ens (+r 6 se5+n(#s- 3 *+e )#s(e/s,t#s (e '#s'#$ret,n s#n ),%,t(#s De =st '#r% s)# )#s %#,%,ent#s !stnter&/,(#s- $#%# +n s)t# (e !)#n$est#- )s /r,%ers re/et,$,#nes (e +n e"er$,$,# $#n/ess- # +n s*+e (e ten,s- +sn =st '+ente ener5=t,$ Trs =ste t,e%/#- entr en "+e5#) 8 (e ) 5)+$),s,s ner!,$ S)# .3 +n '#r% (e ,n$re%entr ) 8 ner!,$r&/,(- 3 es +%entn(# )s resers (e CO- %e(,nte ) s+/)e%entr8n (e%#n#.,(rt# (e $ret,n *+e +n e en e) $+er/# se $#n,erte en '#s't# (e $ret,n-$ret8n '#s't# # CP- *+e /#r s+ /rte es e) (#nnte (e )s %#)=$+)s (e '#s't# *+e

re5enern e) ADP /r $#nert,r)# en ATP

SISTEMA GLUCOLTICO ANAERBICO (ANAERBICA LCTICA)

Est 8 +t,), e) 5)+$5en# )%$en(# en )#s %s$+)#s 3 en e) .85(#- 3 ) 5)+$#ssn5+8ne- *+e est&n (,s/#n,!)es en e) $+er/#- en resers ),%,t(s L $nt,(( (e

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5)+$5en# )%$en(# en e) $+er/# /+e(e +%entrse %e(,nte e) entren%,ent# 3 ),n5est (e (,ets r,$s en $r!#.,(rt#s L +t,),$,n (e =st 8- $#n))e )

'#r%$,n (e &$,(# )&$t,$#- e) $+) /er%,te *+e )#s /r#$es#s 5ener(#res (e ener58 n#se (eten5n 3 *+e se /+e( re),r e"er$,$,# (e e)e( ,ntens,(( (+rnte +n t,e%/#%&s /r#)#n5(# S,n e%!r5#- ))e5 +n %#%ent# en *+e ) $#n$entr$,n %+s$+)r (e&$,(# )&$t,$# es tn e)e( *+e (,',$+)t e) /r#$es# (e ) $#ntr$$,n %+s$+)r- )# *+e#!),5 (,s%,n+,r ) ,ntens,(( (e) e"er$,$,# Pr /er%,t,r $#nt,n+r $#n )$#ntr$$,n %+s$+)r- e) &$,(# )&$t,$# (e!e ser e),%,n(# (e )s ',!rs %+s$+)res en$#ntr$$,n Este 'en%en# se re), %e(,nte /r#$es#s %et!),$#s *+e t,enen )+5ren ) /r#/, %+s$+)t+r 3 en e) .85(# /r,n$,/)%ente L %et!#),$,n (e) &$,(#)&$t,$# se /r#(+$e (+rnte ) re),$,n (e e"er$,$,#- 3 s#!re t#(# en )#s %#%ent#s (e

re/#s#- +n e ',n),( ) $#ntr$$,n %+s$+)r L 5)+$),s,s ner!,$ es ) 8%et!),$ /r,n$,/) (+rnte e"er$,$,#s $#n +n (+r$,n (es(e 1@20 se5+n(#s- .st %,n+t#s +n ,ntens,(( %+3 )t >0@? Pr $#nse5+,r +n %e"#r ren(,%,ent#.3 *+e tr!"r en rn5#s (e %,n+t#s $#n e"er$,$,#s ,ntens#s En !#4e# # rtes%r$,)es- se entrenn %en+(# en 'r$$,#nes (e %,n+t#s

E) entren(#r C.r)es P#),*+,n

A',r% *+e e4,ste +n $#rre)$,n (,re$t entre ) $nt,(( (e &$,(# )&$t,$# /r#(+$,(#3 ) ),!er$,n (e ) .#r%#n (e $re$,%,ent#- *+e $#%# %+$.s e$es se .%en$,#n(#- es +n .#r%#n )t%ente ,%/#)8t,$ >est,%+) e) ),!er$,n (e &$,(#s5rs#s? 3 nt, $t!),$ >(e',en(e e) %s$+)#? Es/r,ntr es +n 'nt&st,$ %ner (e/er(er 5rs L#s $#rre(#res (e 200 3 K00 %etr#s t,enen '$,),(( en ) (e',n,$,n >)#s(e 100 %etr#s #!,%ente t%!,=n?- 3 *+e ests (,stn$,s ))en +n 5rn/r#(+$$,n (e )&$t,$# *+e !r$n t#(# e) $+er/# S/r,nt (e 0 %etr#s s#n$#ns,(er(#s $#%# tr!"#s ner!,$#s )&$t,$#s

EL SISTEMA OXIDATIVO (AERBICO)

Es ) 8 (e /#rte ener5=t,$# n,$- /r e"er$,$,#s *+e s+/eren )#s %,n+t#s (e(+r$,n Este s,ste% #!t,ene ener58 tr=s (e ) (e5r($,n (e 5)+$#s>,ntens,((es entre 0@? # &$,(#s 5rs#s > /rt,r (e )#s K %,n+t#s (e $t,,((-

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$#n ,ntens,((es entre K0@0?- %!#s- en /resen$, (e #485en# Pr %e"#rr ) 8#4,(t,- .3 *+e '#rt)e$er e) s,ste% $r(,#s$+)r

P#r )t,%#- ,n(,$r *+e t#(s )s 8s %et!),$s se $##r(,nn e ,nter$tn entre s,/r $#nse5+,r /r#(+$,r ATP (e ) '#r% %&s e',$,ente /#s,!)e E) '$t#r $)e /r$t,r %&s +n + #tr 8 es ) ,ntens,(( (e) e"er$,$,#

INDUMENTARIA REQUERIDAD

L 5,%ns, re*+,ere %#,%,ent#s en r,s /,es (e e*+,/#s $#%# e) $!))ete- )s!rrs /r)e)s- )#s n,))#s 3 ) !rr )t Pr .$er est#s %#,%,ent#s $#n )%&4,% '$,),(( 3 se5+r,(( en %ente- )#s 5,%nsts (e!en tener *+e $#ns,(err s+est+r,# M,entrs *+e est r#/ r8 se5n ) '#r%$,n 3 $t+) (ese%/e9# en )s$#%/et,$,#nes- +sr !+en r#/ /er%,t,r& re),r +n 5% $#%/)et (e %#,%,ent#ne$esr,#- 5enerr& %en#s )es,#nes (e!,(# ) e4$es# (e te) (e ) r#/ 3 /r#eer& +n(e',n,$,n ,s,!)e (e) $+er/# se5n )# ,st# /#r )#s "+e$es # t+ entren(#r Antes (ee)e5,r r#/ (e 5,%ns,- ,n'r%te s#!re ) r#/ (e 5,%ns, (e$+(

Le!"#$% e&!e#%

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)+5r (e +n $#rte (e !,,n, M+$.#s 5,%nsts )#s +sn en entren%,ent#- $#n # s,n/nt)#nes $#rt#s "+st(#s en$,% S,n e%!r5#- )#s 5,%nsts est&n #!),5(#s ))er )e#tr(#s # $%,sets en )s $#%/et,$,#nes Ase5rte (e *+e t+ )e#tr(# #$%,set n# ten5 n,n5n (#rn# $#)5nte- $#%# #)ntes- $#rres 3 $(ens /#r*+e/+e(en +%entr e) r,es5# (e $8(s # res!)#nes

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P"&!"'&e% #!%

M,entrs *+e )#s /nt)#nes $#rt#s n# s#n /er%,t,(#s en ) $#%/eten$,- /#(r&s+sr)#s (+rnte e) entren%,ent# C#%!8n)#s $#n +n )e#tr(# # +n $%,set N# +ses/nt)#nes $#rt#s *+e ten5n !#)s,))#s- .,)#s- !#t#nes- !r#$.es # $re%))ers Qst#s/+e(en est#r!r ) re),r %#,%,ent#s 3 $+sr )es,#nes A(e%&s- )#s /nt)#nes$#rt#s (e!en ser "+st(#s /r *+e n# se est=n en e) $%,n# (e t+s %#,%,ent#s- /er#)# s+',$,ente%ente s+e)t#s /r +n $#n'#rt /t,%# 3 e,tr s8 ) restr,$$,n (e)%#,%,ent#

C"*%e!"%

Ls $%,sets 3 +n /r (e /nt)#nes # /nt)#nes $#rt#s s#n 5ener)%ente ) r#/%&s $%#( /r )#s 5,%nsts %s$+),n#s en $)se C#%# )#s /nt)#nes $#rt#s- )s$%,sets n# s#n /er%,t,(s en ) $#%/eten$, 3 n# (e!en tener n,n5n (#rn# t)es$#%# $(ens- !#)s,))#s- !#t#nes # !r#$.es (e /res,n A(e%&s- t) $#%# )#s/nt)#nes $#rt#s- )s $%,sets (e!en ser s+',$,ente%ente s+e)ts $#%# /r *+e/r#/#r$,#nen ) %&4,% $#%#(,(( 3 n# ),%,ten t+ rn5# (e %#,%,ent#7 s,ne%!r5#- t%!,=n (e!en ser s+',$,ente%ente "+st(s $#%# /r n# est#r!r 3 $+sr

)es,#nes L $%,set (e!er& estr %et,( en t+s /nt)#nes # /nt)#nes $#rt#s

P"&!"'&e%

L#s 5,%nsts +sn /nt)#nes )r5#s (e 5,%ns, (+rnte ) $#%/et,$,n 3 e)entren%,ent# S,n e%!r5#- /r )s $#%/et,$,#nes- (e!er&s $#%/9r )#s/nt)#nes $#n +n )e#tr(# # enter# en )+5r (e +n $%,set M,entrs *+e/r#/#r$,#nn %&s $#!ert+r- )#s /nt)#nes t#(8 /er%,ten *+e )#s "+e$es 3 t+entren(#r en ) )8ne (e t+ $+er/# $+n(# re),$es t+ r+t,n L#s /nt)#nes s#ne)e5,(#s 5ener)%ente s, est&s re),n(# )s r+t,ns en e) $!))ete- )#s n,))#s- )!rr )t # )s !rrs /r)e)s C#%# #trs #/$,#nes (e r#/ (e 5,%ns,- )#s/nt)#nes (e!en ser )# s+',$,ente%ente ')#"#s $#%# /r n# restr,n5,r e) %#,%,ent#/er# )# s+',$,ente%ente "+st(#s /r *+e n# est#r!en

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Z"+"!*''"%

M,entrs *+e ) %3#r8 (e )#s 5,%nsts /re',eren re),r # /r$t,$r (es$)#s-)5+n#s #/tn /#r /t,))s Este $)(# es/e$,) est& /er%,t,(# en $#%/et,$,n 3entren%,ent# 3 e,t *+e e) 5,%nst se res!)e # $,5 $+n(# $#rre # $+n(# +t,),) !rr Ls /t,))s (e!en tener s+e) nt,(es),nte- estr en !+ens $#n(,$,#nes 3en$"r !,en en )#s /,es

R+" *&!e#*#

L %3#r8 (e )#s 5,%nsts n# +s r#/ ,nter,#r $+n(# +s )e#tr(#s /#r*+e est#s

tr"es $tn $#%# +n tr"e (e !9# S,n e%!r5#- s, est&s +sn(# +n )e#tr(#- t#(8/+e(es +sr r#/ ,nter,#r Ten en $+ent *+e est r#/ ,nter,#r (e!e ser (e) %,s%# $#rte*+e +n )e#tr(# 3 (e $#)#r /,e) $#%# +n %)) /r *+e n# se en )s )8nes (e )#s$)#nes T%!,=n /+e(es +sr s+"et(#res !"# t+ )e#tr(# # $%,set- /er# n# (e!eser ,s,!)e7 ,n$)+s# )s $#rres n# se (e!er8n %#strr P+e(es +sr r#/ ,nter,#r (e t+e)e$$,n en e) entren%,ent#

TIPOS DE GIMNASIA

L#s t,/#s (e 5,%ns, .$en )+s,n *+e))#s (e/#rtes *+e $#ns,sten en +n ser,e (ee"er$,$,#s (e $r&$ter '8s,$# en )#s *+e e) (e/#rt,st ne$es,t ')e4,!,),((- 5,),((-'+er e ,n$)+s# +n t#*+e (e e)e5n$, P#r )# 5ener) se ,(ent,',$n (,st,nt#s t,/#s (e5,%ns, 3 /+e(en .$erse (e '#r% 5r+/) # ,n(,,(+)- (e/en(,en(# )#s $s#sA)5+ns r,ntes s#n )s s,5+,entes

GENERAL

est $)se (e 5,%ns, se $r$ter, /#r re),rse en 5r+/#s (e .st 10 /ers#ns en)#s *+e s+s ,n(,,(+#s re),n $#re#5r'8s (e '#r% s,n$r#n,( P#r )# 5ener)- estr,nte /er%,te res)tr )#s rs5#s $+)t+r)es (e *+e)) s#$,e(( en ) *+e se/r$t,*+e 3 es +n '#r% $ret, (e /r#%#er e) $+,((# (e ) s)+( s8 $#%# t%!,=n) s#$,),$,n (e s+s ,nte5rntes L#s 5r+/#s (e 5,%ns, 5ener) /+e(en estr$#%/+est# /#r t#(s /ers#ns (e) %,s%# se4# # !,en- ser %,4t#s- est# (e/en(e (e$( /resent$,n

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ARTSTICA

est (,s$,/),n es $#ns,(er( +n (e/#rte #)8%/,$# 3 $#ns,ste en +n 5r+/# (e(e/#rt,sts- %,4t# # n#- *+e re), +n ser,e (e %#,%,ent#s $#r/#r)es (e %ner$##r(,n( /r s8 $#n'#r%r +n $#re#5r'8 Dentr# (e est (,s$,/),n /+e(e .!er$#%/eten$,s ,n(,,(+)es s8 $#%# t%!,=n 5r+/)es 3 en ests )#s (e/#rt,sts /+e(en# n# .$er +s# (e /rt#s- (e/en(,en(# e) $s# A)5+n#s (e )#s /rt#s *+e s+e)en+t,),rse en ests $#%/eten$,s s#n )s !rrs (e e*+,),!r,#- )s !rrs s,%=tr,$s- e)/#tr#- )#s n,))#s- )s !rrs ',"s- entre #tr#s

RTMICA

est 5,%ns, se $r$ter, /#r ser +n $#%!,n$,n (e (n- !))et- 5,%ns, e,n$)+s# ) +t,),$,n (e r,#s (e )#s e)e%ent#s *+e '+n$,#nn $#%#$#%/9%,ent# S, !,en en +n /r,n$,/,# est (,s$,/),n '+e (,se9( /r ser/r$t,$( n,$%ente /#r %+"eres- en ) URSS (e )#s 9#s 0- $t+)%ente se trt(e +n (e/#rte /r$t,$(# tnt# /#r .#%!res $#%# /#r %+"eres 3 se . e4/n(,(# )#)r5# (e (,st,nt#s /8ses (e) %+n(# L#s (e/#rt,sts *+e /r$t,$n ) 5,%ns, r8t%,$s+e)en )erse (e e)e%ent#s $#%# $,nts- r#s- $+er(s- %s # /e)#ts /r

$#%/9r s+s $#re#5r'8s

AERBICA

est (,s$,/),n se $r$ter, /#r trtrse (e +n r+t,n *+e se e"e$+t en )re(e(#r (e+n %,n+t# 3 %e(,#- en e) *+e (e!e re')e"rse +n !+en +s# (e ) '+er7 ) $/$,(( (eser ')e4,!)e7 !+en %ne"# (e )#s e)e%ent#s (e (,',$+)t( 3 ) .!,),(( (e /#(er ))er(e)nte +n ser,e (e %#,%,ent#s (e %ner $#nt,n+ L 5,%ns, er!,$ /+e(e/r$t,$rse en 5r+/#s (e $,n$# /ers#ns- en tr8#s # en /re"s *+e- en t#(#s )#s $s#s/+e(en estr $#%/+est#s /#r /ers#ns (e) %,s%# se4# # ser %,4t#s

ACROBTICA

Est (,s$,/),n- ) *+e )5+n#s (en#%,nn $r# s/#rt- se +!,$ entre )s %&snt,5+s (entr# (e ) .,st#r, /+est# *+e 3 .3 rstr#s (e e))s en )s /,nt+rs

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re),(s en ) et/ (e) nt,5+# E5,/t# Re$#n#$,(# /#r ) Fe(er$,n Intern$,#n)(e G,%ns,- est (,s$,/),n /+e(e ser /r$t,$( en /re"s- tr8#s e ,n$)+s# $+rtet#s-

3 sen %,4t#s # (e) %,s%# se4# Un rs5# (e est 5,%ns, es *+e e) $+er/# (e)(e/#rt,st $t $#%# +n /rt# %#t#r

ESTTICA

en est r,nte (e ) 5,%ns,- )#s (e/#rt,sts n# s)# ,ntentn re),r $t,,((es'8s,$s- s,n# *+e ) %,s%# t,e%/# t,enen ) ,nten$,n (e (r)e !e))e 3 r%#n8 s+',5+r Est 5,%ns, /+e(e estr $#%/+est /#r e"er$,$,#s e%/)e(s en )s #trsr,ntes (e 5,%ns,- s,e%/re *+e /er%,tn )$nr est#s ',nes

ORTOPDICA

est r,nte (entr# (e ) 5,%ns, se $r$ter, /#r estr (est,n( /$,entes *+ere*+,ern $#rre5,r )5+n /rte (e s+ $+er/# # '#rt)e$er) T%!,=n /+e(e $#ntr $#ne"er$,$,#s es/e$8',$#s (est,n(#s /ers#ns *+e .3n ten,(# )5n $$,(ente # tr+%'8s,$# (e) *+e re*+,ern re.!,),trse En est#s $s#s- )#s es/e$,),sts (,se9n $,ert#se"er$,$,#s es/e$8',$#s *+e $#ns,(eren (e$+(#s /r $( $s# en /rt,$+)r

MILITAR

est 5,%ns, se $r$ter, /#r $#ntr $#n ) /resen$, (e +n # (e %n(# *+e$t $#%# (,re$t#r (e) 5r+/# En este $s#- )# *+e !+s$ e) (,re$t#r es *+e )#s(,st,nt#s ,n(,,(+#s re),$en $#n t#t) +n,'#r%,(( )#s %#,%,ent#s /+t(#s Pr)$nr est#- )#s entren%,ent#s s+e)en ser s+%%ente estr,$t#s 3 r,5+r#s#s

PASIVA

en est#s $s#s- ) /ers#n re$+rre ) +t,),$,n (e /rt#s *+e /#sen )5ns,ste% (e e)e$tr#(#s (e !"# #)t"e /r s8 /),$r)#s en +n (eter%,n( #n (e)$+er/# De est %ner- ) /ers#n re$+rre est#s rte'$t#s (e est,%+)$,n e)=$tr,$@/r re(+$,r )s 5rss (e/#s,t(s- ) ')$,(e # ,n$)+s# en(+re$er %s$+)#s@ en e(e re),r $t,,(( '8s,$ L#s ',nes $#n )#s *+e se e"e$+t ) 5,%ns, /s, n# s#ns)# /#r est=t,$ $#r/#r)- s,n# *+e e$es s#n +n %e$n,s%# (e re.!,),t$,n *+e se

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)es (est,n *+e))s /ers#ns *+e n# /+e(en e'e$t+r '+er $#r/#r) /#r )5n(eter%,n(# %#t,#

EDUCATIVA,

(est,n( )#s n,9#s- este t,/# (e 5,%ns, es ) *+e se )es ense9 $#n e) #!"et# (e *+e/ren(n 3 (esrr#))en )s (,st,nts $/$,((es /r )s *+e s+ $+er/# se en$+entrn/ts Entre e))s- )s %&s ,%/#rtntes s#n ) 5,),((- ) ')e4,!,),(( 3 ) '+er Prest#- se )es ense9 re),r s)t#s- 5,r#s 3 #)terets- entre #tr#s e"er$,$,#s- /r *+e(es/+=s re),$en se$+en$,s- *+e (e!en /ren(er 3 re/et,r

SUAVE

/#r )# 5ener) est 5,%ns, est& (est,n( *+e))s /ers#ns *+e /#sen )5n/r#!)e% se# 3 *+e /#r )# tnt# se en ,%/e(,(#s (e re),r '+er P#r %e(,# (e)s 5,%ns,s s+es- $#%# es e) T., C.,- )s /ers#ns )#5rn %ntener ) 5,),((3 '+er (e) $+er/# s,n ) ne$es,(( (e re),r '+er Pr e))#- )#s e"er$,$,#s s+e)enser +n $#%!,n$,n (e %#,%,ent#s )ent#s 3 s+es *+e e),%,nn tens,#nes- tnt#/s,$#)5,$s $#%# '8s,$s De!,(# s+s $r$ter8st,$s ) 5,%ns, s+e es %+3

/r$t,$( n# s)# /#r /ers#ns en'er%s s,n# t%!,=n /#r *+e))s (e e(( n(-*+e se en ),%,t(s ) .#r (e re),r %#,%,ent#s 3 '+er '8s,$ /#r s+ e((

APLICADA

Est 5,%ns, se $r$ter, /#r $#ntr $#n +n ser,e (e e"er$,$,#s (est,n(#s +n(eter%,n( /rte (e) $+er/# .+%n# *+e se *+,er e"er$,tr P#r )# 5ener) est# se+t,), en $s#s (e re.!,),t$,n en )#s *+e e) /$,ente $+ent $#n +n #n (e s+$+er/# (9( # (e!,),t( T%!,=n .3 *+,enes re$+rren e)) /r e"er$,tr +n

/rte *+e .$e %+$.# *+e n# )# .$8n # *+e s,%/)e%ente *+,eren '#rt)e$er

APARATOS QUE SE USAN EN LA GIMNASIA

ALTOL#s s)t#s (entr# (e ) 5,%ns,- s#n +n /,e '+n(%ent)- 3 *+e $s, en t#(s )s

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%#(),((es (e ) 5,%ns,- e4,sten s)t#s Est#s s)t#s /+e(en re),rse $#%# %#(#(e ter%,nr ) r+t,n en +n /rt#- $#%# es e) $s# (e ) !rr '," >5,%ns, rt8st,$

%s$+),n?- )s n,))s >5,%ns, rt8st,$ %s$+),n?- # en )#s $#n#$,(#s e"er$,$,#s (es+e)#- )#s *+e s#n re),(#s /#r .#%!res 3 %+"eres

BARRAS ASIMTRICAS

Ls !rrs s,%=tr,$s s#n +n# /#r n# (e$,r e) %&s es/e$t$+)r (e )#s /rt#s en )$te5#r8 (e /rt#s 'e%en,n#s Ls !rrs s,%=tr,$s- ,5+) *+e e) $!))# (e s)t#-s#n +n /rt# *+e e4,5e %+$. '+er (e%&s (e $#n$entr$,n- $##r(,n$,n 3/re$,s,n

Ls !rrs s,%=tr,$s ,n$)+3en +n !rr s+/er,#r 3 #tr ,n'er,#r L !rr ,n'er,#r/+e(e ser "+st( entre 1K0 3 160 $ent8%etr#s (e )t+r- %,entrs *+e ) s+/er,#r (e!eestr s,t+( entre 2 3 2K0 $ent8%etr#s (e )t# Ls !rrs est&n- en ) !se-se/r(s /#r +n %etr# (e (,stn$, 3 /+e(en ser "+st(s .st +n se/r$,n%&4,% entre e))s (e 1K- $ent8%etr#s

BARRA DE EQUILIBRIO

L !rr (e e*+,),!r,# es +n /rt# (e 5,%ns, /r +s# e4$)+s,# (e %+"eres En

este /rt# (e 5,%ns, se re),n s)t#s- $r#!$,- (estres- 5,r#s 3 e)e%ent#s (e(n $#n # s,n %s,$ A)5+ns /ers#ns /,ensn *+e ) rn /#r ) $+) )#s .#%!resn# $#%/,ten en este /rt#- es e) /e),5r# (e )st,%rse )#s test8$+)#s S,n e%!r5#- %en+(# s+$e(e *+e )5+n#s $.,$#s $#%/,ten en ) !rr (e e*+,),!r,# en es$+e)s 3$#)e5,#s (e )#s Est(#s Un,(#s

SUELO

Dentr# (e t#(s )s %#(),((es e%/)e(s en )# *+e ) 5,%ns, res/e$t- )#s

e"er$,$,#s (e s+e)# s#n +n# (e )#s (er,(#s (e ) $te5#r8 (e G,%ns, Art8st,$B- 3*+e (entr# (e =ste /r#5r% es *+e se /+e(e en$#ntrr (,$. $te5#r8 L#s e"er$,$,#sre),(#s en s+e)# s#n $#%/rt,(#s tnt# en )#s r#nes- $#%# en ) $te5#r8'e%en,n- $)r# *+e t%!,=n (,',eren en $,ert#s (et))es- $#%# /#r e"e%/)# en ) ser,e(e e"er$,$,#s (e s+e)# en %+"eres- se +s +n $#re#5r'8 *+e (e!e ,r (e$+( )$#%/&s (e ) %s,$- %,entrs *+e en ) %,s% %#(),((- /er# en r#nes- =st#s n#+sn %s,$ (e '#n(# En )# #tr# *+e /+e(en (,'eren$,rse- es *+e )s %+"eres /+e(en

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+sr )5n #!"et# (e (,',$+)t(B %,entrs *+e )#s .#%!res (e!en )erse s)# (e e))#s/r )$nr +n !+en /+nt"e

CABALLOS CON ARCOS O ARZONES

E) $!))# $#n r$#s es +n /rt# (e 5,%ns, /r +s# e4$)+s,# (e )#s .#%!res L#s

5,%nsts .$en %#,%,ent#s $,r$+)res $#nt,n+#s )re(e(#r (e) $!))# $#n )s%n#s- *+e es ) n,$ /rte (e) $+er/# *+e /+e(e t#$r e) $!))# L %3#r8 (e )#s/r,n$,/,ntes (e 5,%ns, /,ensn *+e se ne$es,t tener !r#s 3 .#%!r#se4tre%(%ente '+ertes /r re),r t=$n,$s en este /rt# Per# en re),((- )t=$n,$ 3 e) e*+,),!r,# s#n %&s ,%/#rtntes *+e ) '+er >Ls n,))s 3 )s !rrs/r)e)s re*+,eren (e %+$.# %&s '+er

ANILLAS

Ls n,))s es +n /rt# (e 5,%ns, *+e se +t,), /r ) $#%/et,$,n n,$ (e )#s5,%nsts %s$+),n#s N,n5n /rt# (e 5,%ns, re*+,ere (e tnt '+er $#%# este-/#r es rn )s 5,%nsts 'e%en,ns n# $#%/,ten en )s n,))s D#s n,))s (e%(er est&n s+s/en(,(s (e $!)es (es(e +n /+nt# (e - %etr#s (e )t+r 3$#)5(s 2 $ent8%etr#s /#r en$,% (e) s+e)# L#s 5,%nsts re),n r+t,ns (e(e%#str$,n (e !)n$e- '+er- (estres (,n&%,$s- s,n (e"r *+e )s n,))s se!)n$een

BARRA PARALELAS

Ls /r)e)s es +n /rt# (e 5,%ns, *+e s)# +sn )#s 5,%nsts %s$+),n#s En(#s !rrs /r)e)s (e %(er e) 5,%nst re), ser,es (e !)n$es- 5,r#s 3 +e)#s>s)# )s %n#s t#$n )s !rrs? Este /rt# re*+,ere (e %+$.8s,% '+er 3$##r(,n$,n

BARRA FIJA

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L !rr '," es +n se5%ent# %et&),$# (e 02 %etr#s (e (,&%etr# 3 2K0 %etr#s (e

)r5#- s#/#rt(# +n )t+r (e 20 %etr#s s#!re e) n,e) (e) /,s# En est /r+e!n,$%ente e4,sten %#,%,ent#s (e ,%/+)s# 3 !)n$e# s,n /r(- /re(#%,nn(# )#s+e)#s ) 'rente 3 tr&s- (#n(e t%!,=n se /resentn %#,%,ent#s en )#s *+e se s+e)tn) t#% s,%+)t&ne%ente /r t#%r n+e%ente e) /rt#- en =ste- n,$%ente est&$e/t(# e) $#nt$t# $#n )s %n#s 3 #$s,#n)%ente $#n )s /)nts (e )#s /,es

MAXIMOS EXPONENTES DE ESTE DEPORTE EN PLANO MUNDIAL

EVGENIA -ANAEVA

Es ) $%/e#n #)8%/,$- e+r#/e 3 %+n(,) L (%,r( r+s- 5n $+tr# %e())s(#r(s en ) C#/ (e) M+n(# re),( en P#rt+5) En e) Grn( Pr,4 (e G,%ns,R8t%,$- ) "#en (e 1 9#s se $#ns#),(# $#%# $%/e#n- 5nn(# /#r ter$er 9#$#nse$+t,#

SILVI.A MITEVA

N$, en +)5r,- +n 2K (e "+n,# (e 16 Gn %e()) (e #r# en ) ',n) (e /e)#t(e L C#/ M+n(,) (e G,%ns, H $#nse5+,(# %&s (e 20 %e())s en$#%/eten$,s n$,#n)es e ,ntern$,#n)es O!t+# ) 2( /#s,$,n en e) C%/e#nt#(e) M+n(#- $e)e!r(# en e) 2010 en Gre$,

DARIA -ONDA-OVA

N$, +n 0 (e "+),# (e 11 en R+s, M,(e B 3 s+ entren(#r (e 5,%ns,r8t%,$- se ))% Ir,n V,ner H 5n(# tres %e())s (e #r# 3 se,s (e /)t en

$#%/eten$,s %+n(,)es En 2006 5n# (#s %e())s (e #r# en E+r#/- 3 en e) 2010#!t+# %e()) (e /)t en (,$. $#%/eten$,

RGULO CARMONA

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E) ene#)n#- 5n ) %e()) (e #r# en ) C#/ (e) M+n(#- $e)e!r( en Es)#en,R=5+)# es $#ns,(er(# e) %e"#r n,)),st (e) $#nt,nente- 3 *+e tr,+n'# en )s 10

(#r(s en e) "+e5# Centr#%er,$n# 3 (e) Cr,!e 2010- $e)e!r(s en M35+e-P+ert# R,$#

OLE-SANDR VOROBIOV

N$, e) (e #$t+!re (e 1K- en U$rn, C#%en /r$t,$r ) 5,%ns, en e)12 3 en e) 200- /rt,$,/ en s+ /r,%er $#%/eten$, ,ntern$,#n) Gn +n%e()) (e !r#n$e en n,))#s en )#s J+e5#s O)8%/,$#s 200

GEORGALLAS IRODOTOS

N$, e) 12 (e (,$,e%!re (e 1 en Me4,$# F+e %e()),st (e !r#n$e en )#s J+e5#s(e ) C#%%#ne)t.- en ) In(, Este enent# '+e $e)e!r(# e) (e #$t+!re (e 2010Es $#n$,(er(# $#%# +n (e s+s /rt,$,/$,#nes %s ,%/#rtntes

LAS LECCIONES QUE MAS SE PRESENTAN EN ESTE DEPORTE

De!,(# *+e ) /rte s+/er,#r (e) $+er/# es +s( $#%# +n rt,$+)$,n (e $r5 (e/es#- )es,#nes (e) .#%!r#- $#(# 3 %+9e$ s#n $#%+nes 3 /+e(en ,n$)+,r

Les,#nes (e) L!r+% s+/er,#r- nter#@/#ster,#r >SLAP? en e) .#%!r# L+4$,#nes (e $#(#

Es5+,n$es (e %+9e$

Ls )es,#nes %&s 're$+entes (e ) /rte ,n'er,#r (e) $+er/# ,n#)+$rn ) r#(,)) 3t#!,))# Ls )es,#nes (e e4tre%,(( ,n'er,#r +s+)%ente s#n se$+n(r,s $8(s 3$t,,((es (+rnte e) (es%#nt"e e ,n$)+3en

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Les,#nes (e) ),5%ent# $r+(# nter,#r Les,#nes (e) ten(n (e A*+,)es Les,#nes (e es/)( !"

DESGARROS DEL LABRUM

A)5+ns e$es ))%(#s )es,#nes /#r SLAP Se /+e(en /resentr en $+)*+,ere"er$,$,# (e 5,%ns, /er# .3 %&s +)ner!,),(( en *+,enes se (e(,$n )s r5#))s3 !rrs Se $r$ter, /#r (#)#r *+e $e(e ,n,$,)%ente /er# t,en(e #)er /resentrse ) .$er e) (e/#rte E) est+(,# (e res#nn$, %5n=t,$ es t,) /r .$er e)(,5n#st,$#

ESGUINCES DE MU/ECAEn 5,%ns,- ) %+9e$ est& s+"et '+ers *+e e4$e(en 2 e$es e) /es# (e) $+er/#E) /r,%er /s# en e) trt%,ent# (e (#)#r (e %+9e$ es re(+$,r e) #)+%en (eentren%,ent#- ),,r )#s s8nt#%s 3 /rt,$,/r s#)# en $t,,((es *+e n# /r#(+$n(#)#r Des/+=s (e +n )es,n- e) 5,%nst (e!e e,tr /res,n e4$es, en )s %+9e$s/#r 6 se%ns S, re',ere (#)#r $#n $t,,((es n# re)$,#n(s $#n ) 5,%ns,>$t,,((es (e ) ,( (,r,? /+e(e ser t,) e) +s# (e +n '=r+) # ,n%#,),r $#n +n%#)(e 'e ',!r (e ,(r,# te%/#r)%ente

LESIONES DEL LIGAMENTO CRUZADO ANTERIOR

P+e(en ser se$+n(r,s +n terr,"e $#rt# # s#!re r#t$,n %,entrs se (n#)terets- se (es%#nt # se (n +e)ts en e) ,re

Se /+e(e #8r # sent,r +n /#/B se5+,(# (e .,n$.n (e ) r#(,)) en .#rs L )es,nse $#n',r% $#n +n est+(,# (e res#nn$, %5n=t,$ C#%# en #tr#s (e/#rtes- sere$#%,en( ) re$#nstr+$$,n (e) ),5%ent# s, se *+,ere re5resr ) /r&$t,$ en /)en#(e ) $t,,(( (e/#rt,

LESIONES DEL TENDN DE AQUILES

Se /+e(e s+'r,r (e +n 5rn r,e(( (e )es,#nes (e) ten(n (e A*+,)es $#%#res+)t(# (e) estr=s re/et,t,# (e !r,n$r 3 terr,r L ten(,n,t,s $+s (#)#r (e/nt#rr,)) *+e se ,n$re%ent ) !r,n$r # terr,r E) trt%,ent# ,n,$,)%ente$#ns,ste en /),$$,n (e +)trs#n,(#- est,r%,ent#- %#(,',$$,n (e $t,,((es 3e"er$,$,#s (e /nt#rr,)) L ,n%#,),$,n (e) /,e /#r 10 (8s /+e(e ser t,) en$s# (e %+$.# (#)#r

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LESIONES DE PIE . TOBILLO

S#n $#%+nes en ) 5,%ns, Ls )es,#nes 5+(s +s+)%ente s#n es5+,n$es *+e/+e(en ser )ees # %#(er(#s E) e(e%- $#nt+s,n 3 sens,!,),(( (,re$t%ente s#!ree) .+es# s#n s,5n#s (e +n )es,n %&s ser, Ls )es,#nes )ees +s+)%ente /resentnsens,!,),(( en +n s#)# )(# (e ) rt,$+)$,n s,n e(e% ,%/#rtnte Ls )es,#nesser,s re*+,eren (e e)+$,n %=(,$ E) re5res# $t,,((es en )es,#nes %en#reses /#s,!)e (es/+=s (e +n se%n s, n# .3 (#)#r # $#"er /er%,t,=n(#se ) $r5 (e/es# L /r#te$$,n $#n en("es $#n $,nt (.es, # '=r+)s /+e(en 3+(r )re$+/er$,n 3 re(+$en e) r,es5# (e +n n+e )es,n E) (#)#r $rn,$# # ) /resen$,

(e )es,#nes 're$+entes s#n (e /re#$+/r 3 re*+,ere (e e)+$,n %=(,$ ntes (e#)er ) $t,,(( (e/#rt,

LESIONES DE ESPALDA BAJA

Ls $+ss (e (#)#r (e es/)( !" ,n$)+3en (es5rr#s %+s$+)res- es5+,n$e (e),5%ent#s- 'r$t+rs- /r#!)e%s (e (,s$# Fre$+ente%ente e) (#)#r e%/e#r $#n )$t,,((- es/e$,)%ente $#n )#s %#,%,ent#s (e e4tens,n $#%# r*+erse ) e$.r)#s .#%!r#s .$, tr&s

E) (#)#r (e es/)( !" es 5,%nsts re)$,#n(# $#n (es5rr# %+s$+)r # es5+,n$e

(e ),5%ent#s res/#n(e +s+)%ente ) re/#s# 3 e"er$,$,#s (e ter/, '8s,$ E) (#)#r/ers,stente es /#$# 're$+ente 3 n# (e!e ser ,5n#r(# E) est+(,# (e res#nn$,%5n=t,$ # 5%%5r'8 se s#n %en+(# t,)es /r (es$rtr )es,#nes %&s ser,s

CONCLUSION

C#%# $#n$)+s,n /#(e%#s (e$,r *+e ) 5,%ns, es +n# (e )#s (e/#rtes %&s e)e5ntes3 $#%/)et#s- *+e es +n $t,,(( $#ns,stente en e"er$,$,#s # %#,%,ent#s (e) $+er/#-*+e se (est$ /#r ) '+erte $t,,(( %+s$+)r 3 *+e (e%&s es /r$t,$(# /#r/ers#ns (e %!#s se4#s 3 (e t#(s )s e((es

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L 5,%ns, es +n (e/#rte (#t(# (e rte 3 %#,%,ent# Re*+,ere +n $#%!,n$,n (e'+er- !)n$e- 5,),((- 3 $##r(,n$,n (e) $+er/# en e) s)n (#n(e se /r$t,$ L#s

5,%nsts re),n r,#s %#,%,ent#s $#nt,n+#s *+e re*+,eren ')e4,!,),((-res,sten$,- 3 $#n#$,%,ent# (e )#s s)t#s en ) ,5 (e !)n$e 3 en e) /,s#

C+entn *+e en ) =/#$ (e) s,5)# *+,nt# ntes (e Cr,st#- ) 5,%ns, se e%/e ,%/)e%entr $#%# +n (e/#rte /),$(# ) "+e5# (e )#s t)ets /#r*+e $#rr8n- s)t!n-)+$.!n 3 rr#"!n e) (,s$# 3 ) !rr