lembar shuttle run

7/21/2019 Lembar Shuttle Run

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Maximal oxygen uptake norms for men (ml/kg/min)

Age (years)

Rating 18-25

26-35

36-5

6-55

56-65

65!

ex"ellent #6$ #56 #51 #5 #1 #3%

&oo' 52-6$

-56

3-51

3-5

36-1

33-3%

Ao*ea*erage

%-51

3-8

3-2

35-38

32-35

2-32

A*erage 2-6

$-2

35-38

32-35

3$-31

26-28

+elo,a*erage

3%-1

35-3

31-3

2-31

26-2

22-25

oor 3$-36

3$-3

26-3$

25-28

22-25

2$-21

.ery poor 3$ 3$ 26 25 22 2$

Maximal oxygen uptake norms for ,omen (ml/kg/min)

Age (years)Rating 18-

2526-35

36-5

6-55

56-65

65!

ex"ellent #56 #52 #5 #$ #3% #32

&oo' %-56

5-52

38-5

3-$

32-3%

28-32

PERHIMPUNAN MAHASISWA PECINTA ALAM

V A G U SFAKULTAS KEDOKTERAN UNIVERSITAS

SEBELAS MARET SURAKARTA

Gedung A FK UNS Jl. Ir Su!"# $% A Sur!&!r!.

Tele'(n )*+, *--)))

pmpa*agus0yaoo"om ,,,*agusfkunsa"i'

LEMBAR ANAMNESIS

ama 4 gl4mur 4 emeriksa4+erat +a'an 4 ensi 4a'i 4R7 4('emamgangguan respirasi&9&angguan keseatanp' akti*itas erat/'ingin'issmenorea'll)

R: 4(opname asma alergigang ;eseatan lainnya)

R; 4

Akti*itas <sik 4 x seminggu;eiasaan 4

MULTISTAGE SHUTTLE RUN TEST=e*el 4 7uttle4;ategori 4.>2 Max4=e*el

1 1 2 3 5 6 %

=e*el

2 1 2 3 5 6 % 8

=e*el

3 1 2 3 5 6 % 8

=e*el

1 2 3 5 6 % 8

=e*el 5 1 2 3 5 6 % 8

=e*el

6 1 2 3 5 6 % 8 1$

=e*el

% 1 2 3 5 6 % 8 1$

=e*el

8 1 2 3 5 6 % 8 1$

11

=e*el

1 2 3 5 6 % 8 1$

11

=e*el

1$

1 2 3 5 6 % 8 1$

11

=e*

el

1

11 2 3 5 6 % 8

1

$

1

1

1

2=e*el

12

1 2 3 5 6 % 8 1$

11

12

=e*el

13

1 2 3 5 6 % 8 1$

11

12

13

=e*el

1

1 2 3 5 6 % 8 1$

11

12

13

=e*el

15

1 2 3 5 6 % 8 1$

11

12

13

=e* 1 1 2 3 5 6 % 8 1 1 1 1 1

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Gedung A FK UNS Jl. Ir Su!"# $% A Sur!&!r!

pmpa*agus0yaoo"om

,,,pmpa*agus,or'press"om

el 6 $ 1 2 3 =e*el

1%

1 2 3 5 6 % 8 1$

11

12

13

1

=e*el

18

1 2 3 5 6 % 8 1$

11

12

13

1

15

=e*el

1

1 2 3 5 6 % 8 1$

11

12

13

1

15

=e*el

2$

1 2 3 5 6 % 8 1$

11

12

13

1

15

16

=e*

el

2

1

1 2 3 5 6 % 8 1

$

1

1

1

2

1

3

1

1

5

1

6

TABEL PREDIKSI NILAI VO2 MAX DENGAN “MFT”(MULTISTAGE FITNESS TEST)

Tingkat

(L!")

B#"ak

Ba"ik

P$%ik&i

VO2Ma'

2*+,-

-.2-.,/.0/.*/./1.21.,

2

2*+,-/

20.020.*20./2.22.,22.022.*22./

2*+,-/

2.22.,2*.02*.*2*./2+.22+.,2,.0

*

2*+,-/

1

2,.*2,./2-.22-.,2/.02/.2/.-21.

21.+

Tingkat

(L!")

B#"ak

Ba"ik

P$%ik&i

VO2Ma'

+

2*+,-/1

21./0.20.,.0.*./2.*2.,2.1

,

2*+,

-/10

.2.,.1*.*.-+.0

+.*+.-,.0,.*

-

2*+,-/10

,./-.-.+-.//.2/.+/.11.21.,1.1

Tingkat

(L!")

B#"ak

Ba"ik

P$%ik&i

VO2Ma'

/

2*+,-/1

0

*0.2*0.+*0./*.*.+*./*2.0*2.2*2.,*2.1*.

1

2*

+,-/1

0

*.,*.1**.2**.+

**.1*+.2*+.+*+./*,.2*,.+*,./

0

2*+,-/1

0

*-.*-.**-.-*/.0*/.**/.-*1.0*1.*1.,

*1.1+0.2

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

2*+,-

+0.++0./+.+.*+.,+.1+2.2

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

2*+,-

+-.*+-.,+-.1+/.2+/.++/.-+1.0

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

+ 2*+,-

,*.,*.,,*./,+.,+.,+.,,+.1


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pmpa*agus0yaoo"om


/1

02

+2.++2./+.+.*+.-

2

2*+,-/

102

+*.0+*.+*.++*./++.++.*++.-+,.0

+,.+,.++,./+-.

/102

+1.+1.++1./,0.0,0.,0.,

*

2*+,-

/102

,0./,.,.*,.-,2.0,2.2,2.+

,2.-,.0,.2,.+,./,*.0

/1

02

,,.2,,.+,,.-,,.1,-.2,-.+

,

2*+,-

/1

02*

,-./,/.0,/.,/.+,/./,1.0,1.

,1.+,1.-,1.1-0.2-0.+-0.--0.1

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

-

2*+,-/1

02*

-.2-.*-.,-.1-2.2-2.*-2.,-2.1-.2-.*-.,-.1-*.2-*.*

/

2*+,-/1

02*+

-*.,-*./-+.0-+.-+.,-+./-,.0-,.2-,.+-,.--,.1--.2--.*--.,--.1

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

1

2*+,-/102*+

-/.-/.-/.+-/./-1.0-1.2-1.+-1.--1.1/0.2/0.*/0.,/0.//.0/.

20

2*+,-/102*+,

/.+/.//2.0/2.2/2.*/2.,/2.//.0/.2/.+/.-/.1/*./*./*.+/*./

Tingkat(L!")

B#"akBa"ik

P$%ik&iVO2Ma'

2

2*+,-/1

02*+,

/+.0/+.2/+.*/+.,/+.//,./,./,.+/,.-/,.1/-.2/-.*/-.,/-.///.0//.2











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