Download - Lembar Shuttle Run
7/21/2019 Lembar Shuttle Run
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Maximal oxygen uptake norms for men (ml/kg/min)
Age (years)
Rating 18-25
26-35
36-5
6-55
56-65
65!
ex"ellent #6$ #56 #51 #5 #1 #3%
&oo' 52-6$
-56
3-51
3-5
36-1
33-3%
Ao*ea*erage
%-51
3-8
3-2
35-38
32-35
2-32
A*erage 2-6
$-2
35-38
32-35
3$-31
26-28
+elo,a*erage
3%-1
35-3
31-3
2-31
26-2
22-25
oor 3$-36
3$-3
26-3$
25-28
22-25
2$-21
.ery poor 3$ 3$ 26 25 22 2$
Maximal oxygen uptake norms for ,omen (ml/kg/min)
Age (years)Rating 18-
2526-35
36-5
6-55
56-65
65!
ex"ellent #56 #52 #5 #$ #3% #32
&oo' %-56
5-52
38-5
3-$
32-3%
28-32
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LEMBAR ANAMNESIS
ama 4 gl4mur 4 emeriksa4+erat +a'an 4 ensi 4a'i 4R7 4('emamgangguan respirasi&9&angguan keseatanp' akti*itas erat/'ingin'issmenorea'll)
R: 4(opname asma alergigang ;eseatan lainnya)
R; 4
Akti*itas <sik 4 x seminggu;eiasaan 4
MULTISTAGE SHUTTLE RUN TEST=e*el 4 7uttle4;ategori 4.>2 Max4=e*el
1 1 2 3 5 6 %
=e*el
2 1 2 3 5 6 % 8
=e*el
3 1 2 3 5 6 % 8
=e*el
1 2 3 5 6 % 8
=e*el 5 1 2 3 5 6 % 8
=e*el
6 1 2 3 5 6 % 8 1$
=e*el
% 1 2 3 5 6 % 8 1$
=e*el
8 1 2 3 5 6 % 8 1$
11
=e*el
1 2 3 5 6 % 8 1$
11
=e*el
1$
1 2 3 5 6 % 8 1$
11
=e*
el
1
11 2 3 5 6 % 8
1
$
1
1
1
2=e*el
12
1 2 3 5 6 % 8 1$
11
12
=e*el
13
1 2 3 5 6 % 8 1$
11
12
13
=e*el
1
1 2 3 5 6 % 8 1$
11
12
13
=e*el
15
1 2 3 5 6 % 8 1$
11
12
13
=e* 1 1 2 3 5 6 % 8 1 1 1 1 1
7/21/2019 Lembar Shuttle Run
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,,,pmpa*agus,or'press"om
el 6 $ 1 2 3 =e*el
1%
1 2 3 5 6 % 8 1$
11
12
13
1
=e*el
18
1 2 3 5 6 % 8 1$
11
12
13
1
15
=e*el
1
1 2 3 5 6 % 8 1$
11
12
13
1
15
=e*el
2$
1 2 3 5 6 % 8 1$
11
12
13
1
15
16
=e*
el
2
1
1 2 3 5 6 % 8 1
$
1
1
1
2
1
3
1
1
5
1
6
TABEL PREDIKSI NILAI VO2 MAX DENGAN “MFT”(MULTISTAGE FITNESS TEST)
Tingkat
(L!")
B#"ak
Ba"ik
P$%ik&i
VO2Ma'
2*+,-
-.2-.,/.0/.*/./1.21.,
2
2*+,-/
20.020.*20./2.22.,22.022.*22./
2*+,-/
2.22.,2*.02*.*2*./2+.22+.,2,.0
*
2*+,-/
1
2,.*2,./2-.22-.,2/.02/.2/.-21.
21.+
Tingkat
(L!")
B#"ak
Ba"ik
P$%ik&i
VO2Ma'
+
2*+,-/1
21./0.20.,.0.*./2.*2.,2.1
,
2*+,
-/10
.2.,.1*.*.-+.0
+.*+.-,.0,.*
-
2*+,-/10
,./-.-.+-.//.2/.+/.11.21.,1.1
Tingkat
(L!")
B#"ak
Ba"ik
P$%ik&i
VO2Ma'
/
2*+,-/1
0
*0.2*0.+*0./*.*.+*./*2.0*2.2*2.,*2.1*.
1
2*
+,-/1
0
*.,*.1**.2**.+
**.1*+.2*+.+*+./*,.2*,.+*,./
0
2*+,-/1
0
*-.*-.**-.-*/.0*/.**/.-*1.0*1.*1.,
*1.1+0.2
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
2*+,-
+0.++0./+.+.*+.,+.1+2.2
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
2*+,-
+-.*+-.,+-.1+/.2+/.++/.-+1.0
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
+ 2*+,-
,*.,*.,,*./,+.,+.,+.,,+.1
7/21/2019 Lembar Shuttle Run
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/1
02
+2.++2./+.+.*+.-
2
2*+,-/
102
+*.0+*.+*.++*./++.++.*++.-+,.0
+,.+,.++,./+-.
/102
+1.+1.++1./,0.0,0.,0.,
*
2*+,-
/102
,0./,.,.*,.-,2.0,2.2,2.+
,2.-,.0,.2,.+,./,*.0
/1
02
,,.2,,.+,,.-,,.1,-.2,-.+
,
2*+,-
/1
02*
,-./,/.0,/.,/.+,/./,1.0,1.
,1.+,1.-,1.1-0.2-0.+-0.--0.1
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
-
2*+,-/1
02*
-.2-.*-.,-.1-2.2-2.*-2.,-2.1-.2-.*-.,-.1-*.2-*.*
/
2*+,-/1
02*+
-*.,-*./-+.0-+.-+.,-+./-,.0-,.2-,.+-,.--,.1--.2--.*--.,--.1
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
1
2*+,-/102*+
-/.-/.-/.+-/./-1.0-1.2-1.+-1.--1.1/0.2/0.*/0.,/0.//.0/.
20
2*+,-/102*+,
/.+/.//2.0/2.2/2.*/2.,/2.//.0/.2/.+/.-/.1/*./*./*.+/*./
Tingkat(L!")
B#"akBa"ik
P$%ik&iVO2Ma'
2
2*+,-/1
02*+,
/+.0/+.2/+.*/+.,/+.//,./,./,.+/,.-/,.1/-.2/-.*/-.,/-.///.0//.2
7/21/2019 Lembar Shuttle Run
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PERHIMPUNAN MAHASISWA PECINTA ALAM
V A G U SFAKULTAS KEDOKTERAN UNIVERSITAS
SEBELAS MARET SURAKARTA
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pmpa*agus0yaoo"om
,,,pmpa*agus,or'press"om