laporan nutris survei

7/26/2019 Laporan Nutris Survei

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LAPORAN RESMI

PRAKTIKUM BIOMANZI

REKAMAN DIET

Oleh :

Ahmad Saiful Abid

NIM 123!2!1"

#URUSAN PENDIDIKAN BIOLO$I

%AKULTAS MATEMATIKA DAN ILMU PEN$ETA&UAN ALAM

UNI'ERSITAS NE$ERI (O$(AKARTA

21)



I. TOPIK

Re*ama+ Die,

II. TUJUAN1- Me+e+,u*a+ .,a,u. /i0i +aaba-

2- Mee*am die, +aaba .elama .ehai-

3- Me+4u.u+ me+u ideal u+,u* +aaba-

III. METODE

A- Ala, 5 Baha+

6 P7 Km8u,e

6 A8li*a.i Nu,i.u9e4 2

B- La+/*ah Ke;a

IV. HASIL DAN PEMBAHASAN

A- &a.il Pe+/ama,a+

Pa*,i*um i+i dila*u*a+ 8ada hai #uma,< 21 A8il 21) di Kam8u. %mi8a U+i9e.i,a.

Ne/ei (/4a*a,a- Se,elah me+u 4a+/ di*+.um.i leh +aaba dima.u**a+ *edalam

a8li*a.i +u,i.u9ei .eaa ,ma,i. a*a+ me+am8il*a+ e+e/i 4a+/ di*+.um.i da+

*a+du+/a+ *abhida,- Kabhida, di,am8il*a+ *ae+a meu8a*a+ .umbe u,ama

ma*a+a+- Bei*u, adalah me+u 4a+/ di*+.um.i +aaba:

%d Amu+, e+e/4 abh4d-

Makan Pagi

+a.i 8u,ih 2 / 2"- *al )-2 /

,em8e /e+/ ) / 1- *al - /

*a+/*u+/ ) / -= *al -1 /

abe a>i, 3 / ?-) *al 1- /

Tma, ed fe.h 2 / 3-) *al -) /

Mi+eal >a,e .,ill 1 / - *al - /

Meal a+al4.i.: e+e/4 !)-= *al @!= < abh4da,e "-2 / @!=

Membu*a a li*a.i +u,i.u9e 2 da+ membua, d*ume+ bau-

Me+uli. da,a dii mema.u**a+ me+u ma*a+a+ dalam .ehai recall diet -

Me+/a+ali.i. da,a de+/a+ me+/e*li* CCalculation< memilih CPrintout o

t!" Curr"nt #"cor$ Me+ e*li* COK

Me+ im a+ da,a de+ a+ *li* CSa%"&



Makan Mala'

8e8e. ;amu ) / 1-! *al -3 /

,em8e /e+/ ) / 1- *al - /

Mi+eal >a,e .,ill 1 / - *al - /

*aa+/ 8a+;a+/ bi;i ) / 1- *al -! /

+a.i 8u,ih 2 / 2"- *al )-2 /

Meal a+al4.i.: e+e/4 !!-1 *al @! < abh4da,e ")-) / @!

S"lingan

*la, 1 / !- *al "-3 /

Mi+eal >a,e .,ill ) / - *al - /

Meal a+al4.i.: e+e/4 !- *al @) < abh4da,e "-3 / @)

Da,a dia,a. mema+/ .udah membei*a+ /ambaa+ .edi*i, a+ali.i. dai *ele+/*a8a+

ma*a+a+ diliha, dai +ilai /i0i+4a- Namu+ ha.il a+ali.i. ,e.ebu, ha+4a da8a,

memu+ul*a+ +ilai e+e/i 4a+/ dima*a+ di.e,ia8 .e.i ma*a+ da+ 8e.e+,a.e *abhida,

4a+/ di*+.um.i- Pada ma*a+ 8e,ama +aaba me+/*+.um.i e+e/i !)-= **al @!=

< *abhida, "-2 / @!= - Ma*a+ *edua: e+e/i !!-1 **al @! < *abhida, ")-)

/ @! - Se,a ma*a+ .eli+/a+: e+e/i !- **al @) < *abhida, "-3 / @) - A/a

da,a 4a+/ dima.u**a+ da8a, dia+ali.i. lebih la+;u,< 8elu 8.e. a+ali.i. 4a+/ lebih

me+dalam da+ me+4eluuh- I+ilah *eu+//ula+ software +u,i.u9e4 2< da8a,

me+/a+ali.i. da+ membei /ambaa+ umum +ilai /i0i 4a+/ di*+.um.i da+ +ilai 4a+/

.ehau.+4a di*+.um.i @ideal- Bei*u, ha.il a+ali.i. 4a+/ dila*u*a+:

Nu,ie+, a+al4.ed emme+ded 8ee+,a/e+,e+, 9alue 9alueda4 fulfillme+,

e+e/4 ?3=-" *al 1=- *al )

>a,e "2-3 / 2- / 23

8,ei+ 2=- /@12 ))-2 /@12 )1

fa, 31-3 /@2? "3-) /@F 3 !?

abh4d- 13?- /@)? 2"- /@G )) )2

die,a4 fibe 3-= / 3- / 13

alhl - / 6 6

PU%A 1-" / 1- / 1"

hle.,el - m/ 6 6

'i,- A 1"1-3 H/ 1- H/ 1" a,e+e -1 m/ 6 6

'i,- E @e- 2-! m/ 1)- m/ 1"

'i,- B1 -2 m/ 1-3 m/ 1=

'i,- B2 -2 m/ 1-) m/ 1"

'i,- B" -" m/ 1-) m/ 3=

,,- fl-aid 2-" H/ !- H/ 1=

'i,- 7 ?-1 m/ 1- m/ ?

.dium =2-! m/ 2- m/ !

8,a..ium "!-3 m/ 3)- m/ 1=

alium 32-1 m/ 1- m/ 32

ma/+e.ium 1?-3 m/ !- m/ !?

8h.8hu. 3"=-) m/ - m/ )3



i+ 3-= m/ 1- m/ 3=

0i+ 3-" m/ 1- m/ 3"

A- Pembaha.a+

Me+uu, Muh,adi< 22 0a, /i0i a,au +u,ie+, meu8a*a+ .ub.,a+.i 4a+/

di8eleh dai ma*a+a+ da+ di/u+a*a+ u+,u* 8e,umbuha+< 8emelihaaa+< da+ 8ebai*a+

;ai+/a+,ubuh- Ada e+am 0a, /i0i< 4ai,u *abhida,< 8,ei+< lema*< 9i,ami+< mi+eal< da+

ai- S,a,u. /i0i meu8a*a+ .alah .a,u fa*, 4a+/ me+e+,u*a+ .umbe da4a ma+u.ia da+

*uali,a. hidu8- U+,u* i,u 8/am 8ebai*a+ /i0i be,u;ua+ u+,u* me+i+/*a,*a+ mu,u /i0i

*+.um.i 8a+/a+< a/a ,e;adi 8ebai*a+ .,a,u. /i0i ma.4aa*a,-

Beda.a*a+ ha.il a+aili.i. dia,a.< di*e,ahui bah>a .eaa *e.eluuha+

*ebu,uha+ +u,i.i +aaba belum ,e8e+uhi .eaa ma*.imal- Bei*u, 8e+;ela.a+.eaa i+i bebea8a hal 4a+/ .a+/a, 8e+,i+/ dalam mem8eleh +ilai /i0i 4a+/ dieal-

1- E+e/i

E+e/i adalah *emam8ua+ u+,u* mela*u*a+ *e;a< .eda+/*a+ *e;a didefi+i.*a+

.eba/ai 8e+ea8a+ .ua,u /a4a melalui .ua,u ;aa*- De+/a+ demi*ia+ e+e/i da+ *e;a

,ida* da8a, di8i.ah*a+ Ba+4a* e+e/i 4a+/ di/u+a*a+ u+,u* *e;a ,, ,e/a+,u+/

8ada i+,e+i,a.< fe*ue+.i< .e,a i,me da+ dua.i la,iha+- E+e/i 4a+/ di8elu*a+ u+,u*

.ua,u la,iha+ *e/ia,a+ a,au *+,a.i ,, ,ida* da8a, di.ea8 la+/.u+/ dai ma*a+a+

4a+/ dima*a+< ,e,a8i di8eleh dai 8e.e+4a>aa+ 4a+/ di.ebu, ATP @Ade+.i+

Ti8h.8ah,e- ATP i+ilah meu8a*a+ .umbe e+e/i 4a+/ la+/.u+/ di/u+a*a+ ,,

u+,u* mela*u*a+ *+,a*.i @Ui8i<'-2!-Beba/ai a*,ifi,a. .ehai6hai memelu*a+ e+e/i< leh *ae+a i,u +ilai /i0i

.e.ea+/ da8a, diliha, dai ;umlah e+e/i 4a+/ di*+.um.i- Seaa *e.eluuha+ ha.il

a+ali.i. me+u+;u**a+ +aaba belum me+u*u8i /i0i 4a+/ dibu,uh*a+ leh ,ubuh-

&a.il a+ali.i. me+u+;u**a+ ,,al e+e/i 4a+/ diha.il*a+ ha+4a ) dai *ebu,uha+

e+e/i ,,al dalam .ehai- Naaba ha+4a me+/ha.il*a+ =- **al e+e/i dai

,,al *ebu,uha+ e+e/i ?3=-" **al @) - &al i+i beba+di+/ luu. de+/a+ bea, ,ubuh

4a+/ dimili*i leh +aaba< 4a*+i ! */ de+/a+ ,i+//i 1"1 m di u.ia 21 ,ahu+- A,au

de+/a+ *a,a lai+ +ilai I+de*. Ma..a Tubuh 1=-1 4a+/ ma.u* dalam *a,e/i IMTBMI

bea, bada+ *ua+/ @F 1=-) J *ua+/< 1=-)62!-? ideal< da+ G3 be.i,a.-

2- Kabhida,

Kabhida, adalah 0a, /i0i 4a+/ ,edii dai ,i/a eleme+< 4ai,u a,m *ab+<

hid/e+< da+ *.i/e+- Kabhida, meu8a*a+ .umbe e+e/i ,ebe.a dalam ,ubuh

da+ meu8a*a+ *m8+e+ +u,ie+, @0a, /i0i ,ebe.a dalam ma*a+a+ .ehai6hai-

Namu+< *abhida, dalam ,ubuh ma+u.ia ha+4a F 1 8e.e+ @Ui8i<'-2!

Selama .a,u hai 4a+/ di recall die, +aaba me+/*+.um.i *abhida,

.eba+4a* 13?- /- #umlah ,e.ebu, ha+4a )2 dai ,,al *ebu,uha+ *abhia, 4a+/

dia+;u*a+< 4a*+i 2"- /- Seaa 8a*,i. *abhida, ha+4a dida8a,*a+ +aaba dai

me+/*+.um.i +a.i- Ke*ua+/a+ i+i ,e+,u .a+/a, be8e+/auh 8ada a.u8a+ e+e/i

4a+/ di*+.um.i< *ae+a *abhida, meu8a*a+ .umbe u,ama e+e/i ,ubuh-Kabhida, mam8u me+/ha.il*a+ ! **ali dalam 1 /am @Alma,.ie< 2?:!2-



Kabhida, meu8a*a+ .umbe e+e/i u,ama ba/i ma+u.ia- Oleh *ae+a i,u<

hau. ,e.edia .e,ia8 .aa, a8abila di8elu*a+ ,ubuh- Kae+a ,eba/i dalam ,i/a

*la.ifi*a.i< dalam me+/*+.um.i *abhida, hau. di.e.uai*a+ de+/a+ *emam8ua+

ala, e+a- Oa+/ de>a.a da8a, me+/*+.um.i *e,i/a ;e+i. *abhida,< ,ema.u*

*abhida, *m8le*.< *ae+a e+0im u+,u* me+e+a+4a ,elah ,e.edia- #umlah

*abhida, 4a+/ di*+.um.i di.e.uai*a+ de+/a+ *ebu,uha+ ,ubuh .eba/ai .umbe e+e/i- Beda.*a+ di.,ibu.i e+e/i< *abhida, hau. me+4umba+/ .eba+4a* )6

") e+e/4 ,,al @&adi4a+.4ah 5 D Ma,ia+,- 1??2--

3- P,ei+

Kebu,uha+ 8,ei+ ha+4a ,e8e+uhi 22 / @)1 dai ,,al *ebu,uha+ 4a+/

dia+;u*a+ 4a*+i ))-2 /- &al i+i a*a+ bedam8a* 8ada /a+//ua+ fi.il/i.

+aaba ;i*a ,eu. bela+;u,- $a+//ua+ a*a+ mu+ul me+/i+/a, fu+/.i 8,ei+

.e+dii 4a+/ .a+/a, fu+dame+,a* dalam ,ubuh- %u+/.i 8,ei+ dia+,aa+4a adalah

a- Seba/ai 4a+/ ,ee+,a+/ di dalam memba+e membe+,u* ;alu a,au .alua+ bei.i

ai 4a+/ me+embu. li8id la8i.a+ /a+da .ehi+//a memu+/*i+*a+ 0a,60a, lau, ai

4a+/ u*u8 *eil mema.u*i .alua+

b- Seba/ai mle*ul 8emba>a 4a+/ me+/a+/*u, 0a,60a, 4a+/ ,ida* mam8u

me+embu. memba+e de+/a+ .e+dii+4a-

- Seba/ai ,em8a, e.e8,

d- Seba/ai e+0im 4a+/ ,ei*a, *e memba+e 4a+/ me+/+,l ea*.i6ea*.i *imia

,e,e+,u di8emu*aa+ dalam a,au lua .el-

e- Seba/ia+ 8,ei+ ,e.u.u+ dalam .ualu ;ali+a+ filame+,.a di8emu*aa+ ba/ia+

dalam memba+e da+ dihubu+/*a+ de+/a+ u+.u6u+.u 8,ei+ ,e,e+,u 8ada

.i,.*le,+-

f- P,ei+ lai+ befu+/.i .eba/ai mle*ul adhe.i .el-

/- P,ei+ lai+ *hu.u.+4a be.ama de+/a+ *abhida, 8e+,i+/ u+,u* *emam8ua+ .elme+/e+ali dii da+ dalam i+,ea*.i .el *e .el-

h- Selai+ i,u 8,ei ;u/a befu+/.i .eba/ai a*,i9i,a. hm+al-

i- Seba/ia+ 8,ei+ befu+/.i .eba/ai ,*.i+-

;- Ada ;u/a 8,ei+ 4a+/ beu+/.i .eba/ai 8,e*.i .e8e,i a+,ibdi

*- Da+ ;u/a ada .eba/ia+ 8,ei+ 4a+/ befu+/.i .eba/ai ada+/a+ dalam ,ubuh-

!- Lema*

Lema* me+/a+du+/ u+.u 7<&<O< ,e.u.u+ a,a. a.-lema* da+ /li.el-

Lema* befu+/.i Seba/ai .umbe ,e+a/ae+e/i< Peli+du+/ ,ubuh dai 8e+/auh.uhu e+dah< Pelau, 9i, ADEK da+ di.im8a+ dalam ,ubuh- A.u8a+ lema* 4a+/

di8e+uhi leh +aaba ha+4a .ebe.a 31-3 / a,au ha+4a !? dai ,,al a.u8a+

lema* 4a+/ dia+;u*a+< 4a*+i "3-) /-

Dalam me+u*u8i *ebu,uha+ lema* +aaba< ma*a +aaba hau.

me+*+.um.i lema* he>a+i .e8e,i Ke;u< lema* da/i+/< me+,e/a< .u.u< i*a+

ba.ah< mi+4a* i*a+< ,elu ;u/a me+/*+.um.i lema* +aba,i .e8e,i 8ada Kela8a<

*emii< *aa+/6*aa+/a+< da+ al8u*a,- Pe+dudu* I+d+e.ia dia+;u*a+

me+/*+.um.i lema* 6 1 /am */ BB @Muh,adi< Dedd4- 22-

)- 'i,ami+

'i,ami+ meu8a*a+ 0a, /a+i* 4a+/ di8elu*a+ ,ubuh dalam ;umlah .edi*i,-



#i*a .e.ea+/ *e*ua+/a+ 9i,ami+ dalam ma*a+a++4a ,e,a8i belum mem8eliha,*a+

,a+da6,a+da 8e+4a*i, 4a+/ +4a,a @hi89i,ami+.i.< #i*a .udah ,am8a* ,a+da6,a+da

*li+i. @a9i,ami+.i. Kelebiha+ 9i,ami+ me+imbul*a+ /a+//ua+ @hi8e9i,ami+.i.-

Pada +aaba ha+4a da8a, meme+uhi 'i,- B1 .eba+4a* -2 m/ a,au 1= dai

*ebu,uha+ 4a+/ dia+;u*a+ Seme+,aa 'i,- 7 ?-1 m/ 1- m/ ?

@Muh,adi< Dedd4- 22

"- Ai

Ai meu8a*a+ mi+eal 4a+/ .a+/a, dibu,uh*a+ leh ,ubuh- Ai da8a, befu+/.i

.eba/ai 8elau, < *euali lema*< Seba/ai ala, 8e+/a+/*u,< da+ Me+/a,u .uhu

,ubuh- Ai da8a, di8eleh dai @dalam 1 / baha+ ma*a+a+

1- Buah ") 6 ? /

2- Sa4u ) ?) /

3- Ubi ") ? /

!- Da/i+/ ") /

)- Padi68adia+ 1 ! /

"- Kaa+/ 1 2 /

Kebu,uha+ ai ,e/a+,u+/ 8ada:

1- Suhu .e*i,a

2- Bea, i+/a++4a 8e*e;aa+

3- Ba+4a+4a /aam 4a+/ dima*a+

Naaba ha+4a da8a, meme+uhi 23 dai *ebu,uha+ ,,al ai 2 /- &al i+i

membua, *+di.i +aaba *ua+/ .eha,-

@Muh,adi< Dedd4- 22

V. KESIMPULAN

Dai 8a*,i*um 4a+/ dila*u*a+< da8a, di.im8ul*a+ bah>a :

1- S,a,u. /i0i +aaba *ua+/ bai*

2- Naaba ha+4a meme+uhi *ebu,uha+ +u,i.i dua *ali .ehai-



DA(TA# PUSTAKA

&adi4a+.4ah 5 D Ma,ia+,- 1??2- $i0i Tea8a+ PAU Pa+/a+ da+ $i0i- B/: IPB -

Muh,adi< Dedd4- 22- $i0i u+,u* Ba4i- #a*a,a: Pu.,a*a Si+a &aa8a+-

Ui8i<'-2!- Me+u Seha, U+,u* Bali,a-#a*a,a : Pu.8a S>aa-

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