daftar komposisi bahan makanan dkbm
TRANSCRIPT
No Bahan Makanan Enegi Prot BERAT Lmk KH Ca P Fe1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.72 Belitung 145 1.2 0.4 34.2 26.0 54 1.43 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.94 Beras benir 339 7.7 4.4 73.0 22.0 272 3.05 Beras giling 360 6.8 0.7 78.9 6.0 140 1.06 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.87 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.48 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.79 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.711 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.212 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.013 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.714 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.415 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.216 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.017 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.818 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.019 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.020 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.821 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.022 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.923 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.924 Gadung 101 2.1 0.2 23.2 20.0 69 1.025 Gadung 100 0.9 0.3 23.5 79.0 66 0.926 Ganyong 95 1.0 0.1 22.6 21.0 70 20.027 Ganyong 77 0.6 0.2 18.4 15.0 67 1.028 Gaplek 338 1.5 0.7 81.3 80.0 60 2.029 Gembili 95 1.5 0.1 22.4 14.0 49 1.030 Gembili 131 1.1 0.2 31.3 14.0 56 0.631 J a l i 289 11.0 4.0 61.0 213.0 176 11.032 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.033 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.034 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.835 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.336 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.137 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.838 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.339 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.040 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.041 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.442 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.043 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.044 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.045 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.046 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.947 Jawawut 334 9.7 3.5 73.4 28.0 311 5.048 Kaburan 133 1.0 0.2 32.2 65.0 50 0.649 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.051 Kentang 83 2.0 0.1 19.1 11.0 56 1.052 Kentang 62 2.1 0.2 13.5 63.0 58 0.753 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.054 Keribang 137 1.3 1.1 29.8 45.0 56 0.855 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.056 Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.157 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.058 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.059 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.560 Mi kering 339 10.0 1.7 76.3 31.0 143 3.961 Misoa 345 8.5 2.2 78.0 52.0 120 8.762 Sente 64 0.6 0.3 14.8 30.0 50 1.063 Suweg 69 1.0 0.1 15.7 62.0 41 4.064 Suweg 74 1.4 0.1 17.2 42.0 46 1.365 Talas 98 1.9 0.2 23.7 28.0 61 1.066 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.767 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.768 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.369 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.970 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.071 Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.772 Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.873 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.074 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.875 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.176 Uwi 101 2.0 0.2 19.8 45.0 280 2.077 Bihun 360 4.7 0.1 82.1 6.0 35 1.078 Biskuit 458 6.9 14.4 75.1 62.0 87 3.079 Cantel 332 11.0 3.3 73.0 28.0 287 4.080 Havermout 390 14.2 7.4 68.2 53.0 405 5.081 Jagung muda,kuning rebus/baka 129 4.1 1.3 30.3 5.0 108 1.082 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.083 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.084 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.285 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.686 Macaroni 363 8.7 0.4 78.7 20.0 80 0.087 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.088 Mi basah 86 0.6 3.3 14.0 14.0 13 1.089 Mi kering 337 7.9 11.8 50.0 49.0 47 3.090 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.091 Roti putih 248 8.0 1.2 50.0 10.0 95 2.092 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.093 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.094 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.095 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.096 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.097 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.098 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.099 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0
150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0167 Wijen 555 11.5 51.5 21.6 1408.0 556 6.5168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0169 Ampas tahu 67 5.0 2.1 8.1 460.0 88 1.0170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0193 Tahu 80 10.9 4.7 0.8 223.0 183 2.4194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0195 Taokoa 148 13.8 8.5 4.0 140.0 214 8.5196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5
200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0210 Babat 113 17.6 4.2 0.0 12.0 144 1.0211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0225 Ham 389 16.9 35.0 0.3 10.0 136 3.0226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0229 Otak 125 10.4 8.6 0.8 16.0 330 4.0230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0243 Telur bebek 202 12.5 16.4 0.0 100.0 347 5.5244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0
250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0257 Belida 120 16.5 5.3 0.4 52.0 216 1.1258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0277 Keong 64 12.0 1.0 2.0 217.0 78 2.0278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0280 Kerang 101 14.4 2.6 3.9 321.0 270 15.6281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0285 Lais 161 11.9 11.5 2.4 70.0 237 0.0286 Layur 82 18.0 1.0 0.4 48.0 229 2.2287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0297 Teri 74 10.3 1.4 4.1 972.0 253 3.9298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0
300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0339 Bayam 16 0.9 0.4 2.9 166.0 76 3.5340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9343 Caisin 20 1.7 0.4 3.4 123.0 40 1.9344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0
350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0385 Bit 42 1.6 0.1 9.6 27.0 43 1.0386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0389 Buncis 34 2.4 0.3 7.2 101.0 42 0.7390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0
400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0426 Selada 15 1.2 0.2 2.9 22.0 25 1.0427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0434 Terong 24 1.1 0.2 5.5 15.0 37 0.0435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6442 Apel 58 0.3 0.4 14.9 6.0 10 0.0443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0
450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0451 Duku 63 1.0 0.2 16.1 18.0 9 1.0452 Durian 134 2.5 3.0 28.0 7.0 44 1.0453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0490 Salak 77 0.4 0.0 20.9 28.0 18 4.0491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0499 Srikaya 63 1.1 0.5 13.9 127.0 30 2.7
500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4501 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6503 Sukun tua 129 1.6 0.2 24.5 27.0 47 1.6504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0507 Keju 326 22.8 20.3 13.1 777.0 338 2.0508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0542 Limun 30 0.0 0.0 8.0 0.0 0 0.0543 Madu 294 0.3 0.0 79.5 5.0 16 1.0544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0547 Teh 132 19.5 0.7 67.8 717.0 265 12.0548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2549 Agar laut 21 0.1 0.1 4.8 133.0 6 5.4
550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0551 Alur 24 1.8 0.3 4.8 164.0 95 2.5552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8567 Merica 359 11.5 6.8 64.4 460.0 200 17.0568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0573 Bubur beras 70 1.8 0.0 0.0 5.0 0 0.5574 Bubur kentang 76 1.3 0.0 0.0 2.5 0 1.2575 Bubur tepung 363 0.5 0.0 0.0 0.9 0 0.1576 Bubur wortel 73 1.4 0.0 0.0 5.1 0 1.7577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2578 Buras 88 2.3 1.3 16.7 0.0 0 4.0579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0583 Combro 105 0.8 3.3 17.9 3.2 0 1.2584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2589 Gemblong 274 1.7 5.4 55.5 69.0 55 3.3590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8596 Hunkwe 226 2.0 0.0 0.0 25.9 0 0.2597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2
600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8642 Mie +telur 178 5.0 0.0 0.0 47.1 0 2.6643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0649 Misro 109 0.4 2.0 25.1 0.0 0 0.3
650 Nasi 176 3.3 0.0 0.0 4.9 0 0.0651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0 0 0.9658 Nasi tim 120 2.3 0.0 0.0 3.3 0 0.0659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6664 Papais 107 2.4 1.3 21.6 0.0 0 0.1665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7668 Putu 21 0.3 0.6 3.7 0.0 0 0.1669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4680 Soun 351 11.3 0.0 76.5 0.0 0 0.0681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3682 Supermi 113 0.6 0.0 0.0 13.8 0 0.6683 Supermi+telor 166 6.8 0.0 0.0 34.0 0 1.8684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8 0 2.0698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0
700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1715 Kacang sukro 484 8.8 26.1 57.7 49.0 194 2.1716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1746 Tahu goreng 115 9.7 8.5 2.5 229.0 200 4.1747 Tahu goreng 143 9.6 0.0 0.0 124.0 0 0.0748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2
750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6754 Tempe goreng 335 23.3 0.0 0.0 195.0 0 8.4755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0762 Ayam goreng 595 30.5 0.0 0.0 14.0 0 1.5763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8
800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2805 Telur ceplok 240 11.0 0.0 0.0 54.0 0 2.7806 Telur dadar 259 11.7 0.0 0.0 54.0 0 2.7807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9 0 2.5808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0809 Telur rebus 154 12.2 0.0 0.0 54.0 0 2.7810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1820 Ikan mas goreng 182 18.1 0.0 0.0 20.0 0 2.0821 Ikan mas semur 225 14.7 0.0 0.0 35.5 0 2.2822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1831 Petis 345 23.8 1.4 59.3 221.0 397 3.8832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1844 Gado-gado 137 6.1 3.2 21.0 301.0 135 7.5845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1 0 0.6848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4
850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1853 Sayur daging ayam 451 27.2 0.0 0.0 14.0 0 1.5854 Sayur daging sapi 239 21.7 0.0 0.0 21.3 0 5.4855 Sayur kacang merah 321 17.4 0.0 0.0 59.9 0 3.6856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3857 Sayur lodeh 108 1.9 0.0 0.0 35.4 0 15.9858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8859 Sayur sosin 18 1.9 0.0 0.0 174.4 0 23.0860 Sayur soup 61 1.4 0.0 0.0 20.8 0 0.7861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7 0 6.4862 Sayur tahu toge 114 3.4 0.0 0.0 47.9 0 0.2863 Sayur telur wortel 140 10.7 0.0 0.0 52.7 0 2.7864 Sayur tempe 161 9.3 0.0 0.0 98.7 0 3.4865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0867 Semur telur 178 5.0 0.0 0.0 60.8 0 3.2868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7879 Tumis bayam 193 2.0 0.0 0.0 191.9 0 2.8880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5882 Tumis kangkung 92 2.5 0.0 0.0 69.6 0 2.4883 Tumis ketang 120 1.9 0.0 0.0 10.5 0 0.7884 Tumis labu siam 88 0.7 0.0 0.0 17.8 0 0.7885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6 0 3.4886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3890 LLM 481 20.0 21.0 0.0 5.0 0 5.0891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0892 Promil 460 20.0 18.0 55.0 172.0 0 1.2893 Promina 409 12.6 8.8 71.9 372.1 269 9.5894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0 13.2896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8
900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1904 Biskuit mahal 350 8.0 0.0 0.0 162.0 0 1.4905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0911 Coklat 472 2.0 0.0 0.0 63.0 0 2.8912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3914 Donat 357 9.4 10.4 56.5 0.0 0 0.0915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3925 Kolek pisang 198 1.6 0.0 0.0 35.0 0 1.0926 Kolek ubi 195 1.9 0.0 0.0 42.7 0 1.0927 Koya 366 4.2 4.3 77.5 153.0 222 7.0928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8
950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0953 Permen 400 0.0 0.0 0.0 5.0 0 0.0954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8957 Pudding 194 1.9 0.0 0.0 33.5 0 0.2958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3964 Taro 523 5.8 28.2 61.3 0.0 0 0.0965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6
Vit A Vit B1 Vit C BBD0 0.1 2.0 1000 0.1 2.0 850 0.1 1.2 1000 0.6 0.0 1000 0.1 0.0 1000 0.3 0.0 1000 0.3 0.0 1000 0.2 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.3 0.0 1000 0.3 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.3 0.0 1000 0.2 0.0 1000 0.2 0.0 1000 0.3 0.0 1000 0.4 0.0 1000 0.1 9.0 850 0.2 1.9 850 0.1 10.0 650 0.1 9.0 650 0.0 0.0 1000 0.1 4.0 850 0.1 4.0 850 0.1 0.0 90
350 0.3 0.0 1000 0.3 0.0 1000 0.2 0.0 1000 0.1 3.0 1000 0.2 9.0 1000 0.2 0.0 1000 0.1 3.0 100
440 0.3 0.0 90510 0.4 0.0 90
0 0.2 0.0 1000 0.3 0.0 900 0.4 0.0 90
435 0.2 8.0 900 0.2 8.0 900 0.2 0.0 1000 0.5 0.0 1000 0.0 0.0 810 0.8 0.0 100
0 1.2 0.0 1000 0.1 17.0 850 0.1 21.0 840 0.0 38.0 750 0.0 0.0 830 0.2 0.0 1000 0.1 31.0 850 0.1 30.0 75
385 0.1 30.0 750 0.0 0.0 860 0.0 0.0 1000 0.0 0.0 1000 0.1 5.0 860 0.1 5.0 860 0.0 2.3 85
20 0.1 4.0 850 0.1 4.0 850 0.0 0.0 830 0.1 0.0 1000 0.1 22.0 85
7700 0.1 22.0 860 0.1 10.5 930 0.2 9.8 91
60 0.1 22.0 860 0.1 6.2 850 0.0 0.0 850 0.1 9.0 860 0.0 0.0 1000 0.1 0.0 1000 0.4 0.0 1000 0.6 0.0 100
117 0.2 9.0 280 0.2 9.0 280 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.1 0.0 100
510 0.4 0.0 1000 0.4 0.0 1000 0.0 0.0 100
0 0.0 0.0 1000 0.0 0.0 1000 1.0 0.0 1000 0.1 0.0 1000 0.3 0.0 1000 0.1 0.0 1000 0.0 1.8 1000 0.0 46.0 900 0.2 0.0 1000 0.2 0.0 100
100 0.0 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 100
240 0.1 12.0 900 0.7 24.0 900 0.0 0.0 100
140 0.8 2.0 1000 0.2 0.0 800 0.0 0.0 350 0.3 0.0 1000 0.3 3.5 1000 0.2 0.0 1000 0.3 9.0 95
150 0.5 5.0 10070 0.4 43.0 100
0 0.5 9.0 1000 0.4 11.0 1000 0.5 10.0 100
157 0.6 6.0 1000 0.5 121.7 100
95 0.9 0.0 100110 1.1 0.0 100
0 0.6 0.0 950 0.4 0.0 970 0.2 0.0 1000 0.1 5.7 1000 0.6 2.0 1000 0.1 1.0 1000 0.4 0.0 1000 0.3 3.0 1000 0.1 0.0 100
30 0.9 2.0 1000 0.1 2.0 1000 0.0 0.0 1000 0.0 1.0 1000 0.1 4.0 53
10 0.1 4.0 530 0.1 2.0 530 0.1 0.0 100
0 0.4 0.0 1001570 0.2 0.0 100
0 0.2 30.0 800 0.3 1.0 100
70 0.3 0.0 9540 0.1 0.0 95
0 0.6 0.0 100423 0.1 15.0 100416 0.2 20.0 100
0 0.1 9.3 1000 0.2 16.0 1000 0.2 2.0 1000 0.2 10.0 750 0.2 0.0 95
200 0.2 36.0 360 0.1 7.0 1000 0.9 0.0 1000 1.0 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.3 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.4 0.0 1000 0.4 5.0 430 0.3 0.0 1000 0.0 0.0 100
80 0.1 31.0 680 0.0 0.0 350 0.2 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 2.0 1000 0.0 2.0 100
2000 0.7 10.0 100200 0.1 2.0 100
0 0.1 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.0 0.0 100
23 0.1 0.0 1000 0.1 0.0 1000 0.8 0.0 1000 0.1 0.0 100
0 0.3 0.0 1000 0.2 0.0 1000 0.2 0.0 100
50 0.2 0.0 1000 0.1 0.0 100
30 0.2 0.0 1000 0.0 0.0 100
140 0.8 0.0 100900 0.1 0.0 60810 0.1 0.0 58
0 0.2 0.0 100900 0.1 0.0 60
40 0.1 0.0 1000 0.6 0.0 1000 0.7 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.1 0.0 100
30 0.1 0.0 10050 0.0 0.0 10050 0.0 0.0 100
130 0.6 13.0 1001150 0.5 13.0 1001150 0.4 13.0 100
0 0.7 0.0 10014200 0.4 23.0 10043900 0.3 31.0 100
0 0.4 0.0 1000 0.2 18.0 100
200 0.1 0.0 10020 0.1 0.0 100
0 0.0 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.1 0.0 100
4000 0.2 0.0 100900 0.1 0.0 90
2000 0.3 0.0 1000 0.0 0.0 100
213 0.3 0.0 87200 0.1 0.0 89233 0.3 0.0 90
1230 0.2 0.0 902870 0.6 0.0 100
0 0.0 0.0 100841 0.3 0.0 83600 0.1 0.0 90600 0.1 0.0 100
150 0.1 0.0 8082 0.1 0.0 100
0 0.1 0.0 36150 0.1 0.0 80
0 0.0 0.0 96150 0.1 0.0 80100 0.1 0.0 100233 0.1 0.0 60171 0.1 0.0 100
0 0.0 0.0 100150 0.0 0.0 80150 0.1 0.0 90
0 0.1 0.0 1000 0.1 0.0 100
150 0.1 0.0 800 0.0 0.0 62
150 0.0 0.0 640 0.1 0.0 65
150 0.0 0.0 4982 0.1 0.0 47
150 0.1 0.0 80150 0.1 0.0 80
20 0.0 0.0 80150 0.1 0.0 80
60 0.1 0.0 6430 0.1 0.0 8030 0.1 0.0 80
0 0.0 0.0 46200 0.1 0.0 45300 0.0 0.0 20
0 0.0 0.0 1000 0.0 0.0 550 0.1 0.0 650 0.2 0.0 70
21 0.0 0.0 520 0.1 0.0 62
15 0.0 0.0 49100 0.1 0.0 80110 0.0 0.0 48
68 0.1 0.0 8920 0.0 0.0 80
1600 0.1 2.0 1000 0.0 0.0 100
150 0.4 0.0 4886 0.0 0.0 8951 0.0 0.0 100
100 0.1 0.0 8042 0.2 0.0 100
150 0.1 0.0 10060 0.0 0.0 68
0 0.1 0.0 7051 0.0 0.0 10050 0.3 0.0 100
100 0.1 0.0 800 0.0 0.0 700 0.1 0.0 700 0.3 0.0 1000 0.0 0.0 100
50 0.0 0.0 1000 0.0 0.0 100
50 0.3 0.0 100110 0.0 0.0 90
50 0.5 0.0 1000 0.0 0.0 1000 0.0 0.0 100
150 0.1 0.0 90150 0.1 0.0 90200 0.1 0.0 90200 0.1 0.0 90
60 0.0 0.0 1000 0.1 0.0 100
250 0.1 0.0 1000 0.0 0.0 750 0.0 0.0 750 0.0 0.0 700 0.3 0.0 100
1083 0.0 0.0 1000 0.2 0.0 1000 0.0 0.0 100
297 0.1 0.0 100210 0.2 0.0 100200 0.1 0.0 100200 0.1 0.0 100200 1.1 0.0 100210 0.1 0.0 90
0 3.0 14.7 1000 0.1 10.0 800 0.0 13.0 69
6090 0.1 80.0 710 0.0 41.0 71
5800 0.1 80.0 710 0.0 23.3 1000 0.0 3.0 1000 0.0 3.0 79
1365 0.1 37.0 673980 0.0 30.0 65
600 0.0 61.0 652689 0.0 65.0 655240 0.3 29.0 65
10370 0.1 239.0 40
5240 0.3 29.0 702900 0.1 29.0 65
11300 0.2 220.0 651017 0.1 30.0 656015 0.1 22.0 735240 0.3 29.0 652025 0.1 16.0 1002750 0.1 36.0 701900 0.1 40.0 701000 0.1 109.0 702000 0.1 31.0 755450 0.1 83.0 80
10000 0.1 182.0 881000 0.1 150.0 652881 0.0 30.0 70
18250 0.2 140.0 7117800 0.0 64.0 4011000 0.1 275.0 8713000 0.2 220.0 8710395 0.1 163.0 80
2500 0.1 21.0 601000 0.1 50.0 703800 0.1 54.0 706300 0.1 32.0 705000 0.1 50.0 802550 0.0 25.0 80
40 0.1 17.0 52500 0.1 39.0 100
3995 0.1 75.0 828230 0.1 193.0 95
40 0.1 17.0 52130 0.0 11.0 63
50 0.0 9.0 940 0.0 2.0 900 0.2 15.0 88
20 0.0 10.0 755000 0.1 50.0 805000 0.1 50.0 80
630 0.1 19.0 900 0.1 11.0 900 0.2 16.1 89
260 0.1 84.0 82576 0.4 50.0 85470 0.1 18.0 85
11050 0.2 70.0 85380 0.0 8.0 85200 0.1 8.0 100
0 0.1 0.0 1000 0.1 5.0 100
170 0.1 10.0 25
3918 0.0 20.0 70630 0.1 19.0 90195 0.4 31.0 69680 0.3 26.0 45335 0.1 21.0 75440 0.2 49.0 80595 0.2 19.0 96
20 0.1 19.0 77105 0.1 41.0 83
0 0.0 8.0 7090 0.1 96.0 5780 0.1 50.0 7580 0.1 31.0 68
870 0.1 17.0 700 0.1 7.0 100
70 0.0 10.0 8020 0.0 18.0 83
180 0.1 52.0 77478 0.1 17.0 95
10 0.0 32.0 871000 0.1 100.0 60
25 0.1 9.0 80180 0.1 52.0 77
50 0.0 19.0 7620 0.2 4.0 65
6460 0.1 102.0 87540 0.0 8.0 69
2420 0.1 50.0 6910 0.1 15.0 100
110 0.2 15.0 1000 0.1 15.0 900 0.1 50.0 20
750 0.1 80.0 95750 0.4 0.0 100
30 0.0 5.0 870 0.0 17.0 73
600 0.1 10.0 1001500 0.1 40.0 95
320 0.1 30.0 9512000 0.1 6.0 88
180 0.1 13.0 610 0.1 4.0 100
90 0.0 5.0 8860 0.0 60.0 9630 0.3 2.0 48
170 0.0 35.0 860 0.0 20.0 840 0.3 38.0 80
55 0.0 33.0 500 0.1 22.0 58
200 0.0 15.0 300 0.1 9.0 64
175 0.1 53.0 221218 0.0 56.0 65
10 0.0 16.0 331020 0.0 111.0 70
0 0.0 5.0 9025 0.0 87.0 82
130 0.0 22.0 6725 0.0 197.0 9020 0.0 43.0 62
420 0.1 31.0 71190 0.1 49.0 72190 0.1 49.0 100
0 0.0 27.0 76233 0.1 30.0 58
6 0.1 58.0 652710 0.1 11.0 97
20 0.0 3.0 640 0.1 3.0 64
16400 0.1 9.0 653715 0.1 30.0 651200 0.1 6.0 652900 0.1 16.0 656520 0.0 27.0 65
85 0.1 65.0 730 0.0 2.0 290 0.0 3.0 64
130 0.1 24.0 53330 0.1 7.0 28
29 0.0 22.0 30365 0.0 78.0 75146 0.1 3.0 75
76 0.1 6.0 75618 0.0 4.0 75
79 0.1 2.0 85950 0.1 10.0 70112 0.0 4.0 85
75 0.1 3.0 750 0.0 58.0 400 0.0 2.0 500 0.0 0.4 930 0.0 8.4 59
60 0.0 21.0 790 0.0 1.0 640 0.0 19.0 83
590 0.1 6.0 4610 0.1 20.0 68
0 0.1 22.0 580 0.1 28.3 48
0 0.2 52.0 1000 0.2 51.8 840 0.2 58.0 1000 0.2 54.4 880 0.2 1.0 1000 0.1 80.0 77
520 0.0 1.0 100750 0.0 1.0 100830 0.0 1.0 100
3300 0.0 0.0 100125 0.1 1.0 100510 0.1 1.0 100400 0.1 1.0 100
80 0.0 1.0 100130 0.0 1.0 100
0 0.0 1.0 1001570 0.3 6.0 1001000 1.0 30.0 100
0 0.4 7.0 10073 0.0 0.0 100
0 0.0 0.0 1000 0.0 0.0 100
2000 0.0 0.0 10070000 0.0 0.0 10080000 0.0 0.0 100
0 0.0 0.0 1000 0.0 0.0 100
60000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
30 0.0 0.0 10060 0.1 0.0 10030 0.1 0.0 100
0 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 20.0 1000 0.0 0.0 1000 0.0 4.0 1000 0.0 0.0 100
30 0.1 0.0 1000 0.0 0.0 100
2095 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
0 0.0 0.0 1000 0.0 2.0 900 0.0 12.0 1000 0.0 4.0 1000 0.0 0.0 1000 0.0 8.0 1000 0.0 5.0 1000 0.0 0.0 1000 0.0 0.0 100
10750 80.0 17.0 400 0.0 1.4 95
30 0.0 4.0 970 0.0 0.0 1000 0.1 0.0 1000 0.0 1.0 780 0.0 1.3 1000 0.0 0.0 730 0.2 0.0 1000 0.0 0.0 100
1880 0.1 11.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 3.0 1000 0.0 0.0 100
1277 0.0 0.6 100213 0.0 110.0 100
0 0.0 0.0 1000 0.2 0.0 1000 0.0 7.0 1000 0.3 0.0 100
1200 0.0 0.0 1000 0.0 0.0 100
14 0.2 5.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 6.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.2 0.0 1000 0.0 0.0 1000 0.2 0.0 1000 0.0 0.0 1000 0.1 0.0 100
1923 0.1 31.0 1000 0.0 1.5 1000 0.3 0.0 1000 0.3 0.0 1000 0.0 0.0 100
0 0.1 0.0 100510 0.4 0.0 30
51 0.7 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.3 0.0 1000 0.3 0.0 1000 0.0 0.0 100
19 0.3 0.0 10023 0.4 0.0 100
0 0.0 0.0 1000 1.0 0.0 1000 0.2 0.0 1000 0.3 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.0 20.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.1 21.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
22 0.0 0.0 1000 0.0 0.0 1000 0.4 0.0 1002 1.0 0.0 1000 0.0 0.0 1001 0.0 1.0 100
121 0.0 0.0 100160 0.0 0.0 100
0 0.2 0.0 100289 0.0 0.0 100
1551 0.0 22.0 10034 0.0 0.0 100
0 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
0 0.0 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.4 0.0 100
297 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 100
526 0.5 70.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1002 0.1 0.0 1008 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.1 2.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.3 0.0 1000 0.0 0.0 100
289 0.0 0.0 1000 0.1 0.0 1000 0.1 2.0 1000 0.0 0.0 1000 0.0 0.0 100
1752 0.3 2.0 1000 0.0 16.0 100
2328 0.4 6.0 100582 0.1 3.0 100
0 0.0 0.0 850 0.1 82.5 1000 0.2 0.0 1000 0.0 0.0 1000 0.0 0.0 100
34 0.1 2.4 1000 0.1 0.0 1000 0.1 0.0 100
0 0.1 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 350 0.0 0.0 1000 0.1 0.0 1000 0.1 33.0 1000 0.0 0.0 1000 0.4 0.0 1000 0.2 0.0 1000 0.0 0.0 1000 0.2 0.0 9710 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.4 0.0 1000 0.0 1.0 1000 0.1 0.0 1000 0.3 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.6 0.0 1000 0.4 0.0 1000 0.1 0.0 1000 1.1 0.0 1000 0.5 0.0 1000 0.9 0.0 1000 0.4 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.3 0.0 1000 0.3 0.0 1000 0.1 0.0 1000 0.2 0.0 1001 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.3 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.6 0.0 1000 0.0 0.0 1000 0.4 0.0 100
0 0.3 0.0 1000 0.5 0.0 1000 0.2 0.0 1000 0.5 0.0 100
140 0.8 0.0 1000 0.2 0.0 1000 0.1 0.0 1000 0.0 0.0 1000 0.2 0.0 1009 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 100
810 0.2 0.0 10026 0.2 0.0 10034 0.1 0.0 10027 0.4 0.0 10036 0.4 0.0 10020 0.2 0.0 10052 0.5 0.0 100
120 0.2 0.0 10052 0.1 0.0 10071 0.7 0.0 100
102 0.5 0.0 10044 0.4 0.0 10072 0.7 0.0 10065 0.7 0.0 100
0 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
91 0.5 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 100
438 0.1 0.0 1000 0.1 0.0 100
35 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 100
69 0.1 0.0 10061 0.2 1.6 10069 0.1 0.0 100
5 0.1 0.0 1005 0.1 0.0 1007 0.2 0.0 100
22 0.1 0.0 1000 0.0 0.0 100
24 0.1 0.0 1000 0.1 0.0 100
29 0.1 0.0 100
28 0.1 0.0 1000 0.0 0.0 100
20 0.6 0.0 100120 0.2 0.0 100404 0.4 0.0 100900 0.1 0.0 100900 0.1 0.0 100600 0.0 0.0 100
0 0.0 0.0 100900 0.1 0.0 100
19 0.1 0.0 10091 0.5 0.0 100
0 0.0 0.0 1000 0.1 0.0 100
60 0.2 0.0 1005 0.3 0.0 100
48 0.3 0.0 1000 0.0 0.0 1000 0.0 0.0 100
63 0.1 0.0 100150 0.5 0.0 100171 0.1 0.9 100
0 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 100
210 0.0 0.0 10079 0.2 0.0 10040 0.1 0.0 10025 0.0 0.0 100
210 0.1 0.0 10010 0.1 0.0 100
6 1.0 0.0 1006 1.0 0.0 1000 0.0 0.0 100
90 0.1 0.0 1006 1.4 0.0 1000 3.0 0.0 1000 0.0 32.0 1000 0.0 19.0 100
60 0.3 1.5 10013 0.4 0.0 100
0 0.0 8.0 10044 0.3 0.9 100
600 0.0 0.0 10010 0.1 1.0 100
0 0.2 0.0 10035 0.4 0.8 100
288 0.0 18.1 1000 0.1 3.8 100
10 0.1 0.0 100
0 0.2 0.0 10010978 0.3 212.0 100
47 0.1 0.3 100810 0.1 0.0 100
58 0.2 0.0 1000 0.4 0.0 100
1465 0.1 29.0 100401 0.3 10.6 100
67 0.1 0.2 1005129 0.1 81.0 1002141 0.1 18.8 1001428 0.0 22.6 100
0 0.0 3.3 1002380 0.1 0.7 100
55 0.0 1.5 100824 0.0 0.0 100
0 0.1 4.0 100800 0.1 0.0 100
21 0.1 0.0 10041 0.1 0.0 10021 0.0 0.0 10075 0.1 0.5 10087 0.1 0.0 10041 0.2 0.0 10045 0.3 0.0 10052 0.1 0.0 10040 0.0 0.0 10066 0.1 0.0 100
8 0.1 0.0 1004366 0.1 57.4 100
0 0.0 22.0 100166 2.3 0.0 100
5663 0.2 28.8 1000 0.1 16.1 100
20 0.0 18.0 100452 0.1 7.6 100
1036 0.8 35.0 100300 0.0 0.0 100
0 0.0 0.0 1001390 0.0 0.0 1002000 0.0 0.0 1001800 0.0 0.0 100
345 0.0 0.0 1001262 0.3 43.0 1002200 0.0 0.0 1004404 0.0 0.0 1001580 0.6 47.0 1001400 0.8 30.0 1001400 0.8 30.0 100
92 0.1 0.0 100
0 0.0 4.0 1000 1.4 0.0 1000 0.0 0.0 1002 0.2 0.0 100
20 1.5 0.0 1000 0.1 0.0 100
65 0.1 1.0 10075 0.5 0.0 100
202 0.0 0.0 1001200 0.0 30.0 1001200 0.0 20.0 100
30 0.0 0.0 1000 0.0 0.0 1000 0.0 2.0 1000 0.0 0.0 1000 0.6 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.2 0.0 1000 0.2 0.0 1000 0.2 0.0 1000 0.1 0.0 100
26 0.0 2.3 1004656 0.1 14.1 100
0 0.0 0.0 10010 0.2 0.0 100
0 0.1 0.0 10013 0.1 0.0 100
0 0.0 0.0 1000 0.3 0.0 1000 0.1 0.0 1005 0.1 0.0 1000 0.1 0.0 1000 0.1 0.0 1000 0.3 0.0 100
86 0.4 0.0 1000 0.0 0.0 1000 0.3 0.0 1000 1.0 0.0 1000 0.0 0.0 1000 0.9 0.0 100
137 0.3 0.0 10012 0.4 0.0 100
0 0.1 0.0 1000 0.1 0.0 1009 0.1 0.0 100
15 0.0 0.0 100
13 0.2 0.0 1000 0.2 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.6 0.0 1000 0.0 0.0 1000 0.3 0.0 1000 0.0 189.0 1000 0.1 0.0 100
163 0.1 6.0 1000 0.0 0.0 1000 0.4 0.0 100
137 0.1 0.0 1004 0.1 0.0 1000 0.0 0.0 1000 0.0 0.0 1000 0.0 0.0 1002 0.0 0.0 100
28 0.0 7.0 10069 0.1 0.0 100
0 0.1 0.0 1000 0.2 0.0 100
No Bahan Makanan Energi Protein Lemak KH Ca P Fe Vit A Vit B1Biji-bijian dan Umbi
1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7 0 0.12 Belitung 145 1.2 0.4 34.2 26.0 54 1.4 0 0.13 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9 0 0.14 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0 0 0.65 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0 0 0.16 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8 0 0.37 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4 0 0.38 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7 0 0.29 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0 0 0.2
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7 0 0.111 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2 0 0.212 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0 0 0.213 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7 0 0.114 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4 0 0.315 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2 0 0.316 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0 0 0.217 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8 0 0.118 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0 0 0.219 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0 0 0.320 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8 0 0.221 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0 0 0.222 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9 0 0.323 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9 0 0.424 Gadung 101 2.1 0.2 23.2 20.0 69 1.0 0 0.125 Gadung (DKBM P3G '90) 100 0.9 0.3 23.5 79.0 66 0.9 0 0.226 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0 0 0.127 Ganyong (DKBM P3G '90) 77 0.6 0.2 18.4 15.0 67 1.0 0 0.128 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0 0 0.029 Gembili 95 1.5 0.1 22.4 14.0 49 1.0 0 0.130 Gembili (DKBM P3G '90) 131 1.1 0.2 31.3 14.0 56 0.6 0 0.131 J a l i 289 11.0 4.0 61.0 213.0 176 11.0 0 0.132 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0 350 0.333 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0 0 0.334 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8 0 0.235 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3 0 0.136 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1 0 0.237 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8 0 0.238 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3 0 0.139 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 440 0.340 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 510 0.441 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4 0 0.242 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 0 0.343 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 0 0.444 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0 435 0.245 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0 0 0.246 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9 0 0.247 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0 0 0.548 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6 0 0.0
49 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0 0 0.850 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0 0 1.251 Kentang 83 2.0 0.1 19.1 11.0 56 1.0 0 0.152 Kentang (DKBM P3G '90) 62 2.1 0.2 13.5 63.0 58 0.7 0 0.153 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0 0 0.054 Keribang 137 1.3 1.1 29.8 45.0 56 0.8 0 0.055 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0 0 0.256 Ketela pohon (DKBM P3G '90) 154 1.0 0.3 36.8 77.0 24 1.1 0 0.157 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0 0 0.158 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0 385 0.159 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5 0 0.060 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9 0 0.061 Misoa 345 8.5 2.2 78.0 52.0 120 8.7 0 0.062 Sente 64 0.6 0.3 14.8 30.0 50 1.0 0 0.163 Suweg 69 1.0 0.1 15.7 62.0 41 4.0 0 0.164 Suweg (DKBM P3G '90) 74 1.4 0.1 17.2 42.0 46 1.3 0 0.065 Talas 98 1.9 0.2 23.7 28.0 61 1.0 20 0.166 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7 0 0.167 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7 0 0.068 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3 0 0.169 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9 0 0.170 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0 7700 0.171 Ubi jalar merah (DKBM P3G '90) 151 1.6 0.3 35.4 29.0 74 0.7 0 0.172 Ubi jalar puith (DKBM P3G '90) 152 1.5 0.3 35.7 29.0 64 0.8 0 0.273 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0 60 0.174 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8 0 0.175 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1 0 0.076 Uwi 101 2.0 0.2 19.8 45.0 280 2.0 0 0.1
Hasil Olahan Biji-bijian dan Umbi77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0 0 0.078 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0 0 0.179 Cantel 332 11.0 3.3 73.0 28.0 287 4.0 0 0.480 Havermout 390 14.2 7.4 68.2 53.0 405 5.0 0 0.681 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 117 0.282 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 0 0.283 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0 0 0.084 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2 0 0.185 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6 0 0.186 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0 0 0.187 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0 0 0.088 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0 0 0.089 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0 0 0.090 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0 0 0.091 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0 0 0.192 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0 0 0.293 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0 0 0.194 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0 0 0.195 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0 0 0.096 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0 0 0.197 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4
98 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0 0 0.499 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0 0 0.0
100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0 0 0.0101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6 0 0.0102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5 0 1.0103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0 0 0.1104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6 0 0.3105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1
Kacang-kacangan106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3 0 0.0107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0 0 0.0108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0 100 0.0111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0 0 0.1112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0 0 0.0113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0 0 0.0114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0 240 0.1115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9 0 0.7116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8 0 0.0117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0 140 0.8118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8 0 0.2119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3 0 0.0120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7 0 0.3121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8 0 0.3122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0 0 0.2123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0 0 0.3124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0 150 0.5125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0 70 0.4126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0 0 0.5127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9 0 0.4128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5 0 0.5129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0 157 0.6130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0 0 0.5131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0 95 0.9132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0 110 1.1133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0 0 0.6134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3 0 0.4135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7 0 0.2136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4 0 0.1137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0 0 0.6138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4 0 0.1139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7 0 0.4140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0 0 0.3141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9 0 0.1142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0 30 0.9143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5 0 0.1144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0 0 0.0145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0 0 0.0146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0 0 0.1
147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0 10 0.1148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0 0 0.1149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0 0 0.1150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0 0 0.4151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0 1570 0.2152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0 0 0.2153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2 0 0.3154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0 70 0.3155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0 40 0.1156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0 0 0.6157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0 423 0.1158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0 416 0.2159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3 0 0.1160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5 0 0.2161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0 0 0.2162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0 0 0.2163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0 0 0.2164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0 200 0.2165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2 0 0.1166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0 0 0.9167 Wijen (DKBM P3G '90) 555 11.5 51.5 21.6 1408.0 556 6.5 0 1.0
Hasil Olahan Kacang-kacangan168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0 0 0.2169 Ampas tahu (DKBM P3G '90) 67 5.0 2.1 8.1 460.0 88 1.0 0 0.1170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0 0 0.1172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0 0 0.2173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0 0 0.3174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3 0 0.1175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6 0 0.1176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2 0 0.0177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9 0 0.0178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0 0 0.4180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0 0 0.3181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0 0 0.0182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0 0 0.0184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8 0 0.2185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4 0 0.2186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0 0 0.1187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8 0 0.0188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0 0 0.0189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0 0 0.0190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0 2000 0.7191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0 200 0.1192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0 0 0.1193 Tahu (DKBM P3G '90) 80 10.9 4.7 0.8 223.0 183 2.4 0 0.0194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0 0 0.1195 Taokoa (DKBM P3G '90) 148 13.8 8.5 4.0 140.0 214 8.5 0 0.0
196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0 23 0.1197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5 0 0.8199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8 0 0.3201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0 0 0.2202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5 0 0.2203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0 50 0.2204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0 0 0.1205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0 30 0.2206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0 0 0.0207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0 140 0.8
Daging dan Unggas208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0 900 0.1209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0 810 0.1210 Babat 113 17.6 4.2 0.0 12.0 144 1.0 0 0.2211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0 900 0.1212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0 40 0.1213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0 0 0.6214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0 0 0.7215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0 0 0.2216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0 0 0.1217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0 0 0.0218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0 0 0.1219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0 30 0.1220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0 50 0.0221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0 50 0.0222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0 130 0.6223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0 1150 0.5224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0 1150 0.4225 Ham 389 16.9 35.0 0.3 10.0 136 3.0 0 0.7226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0 14200 0.4227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0 43900 0.3228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0 0 0.4229 Otak 125 10.4 8.6 0.8 16.0 330 4.0 0 0.2230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0 200 0.1231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0 20 0.1232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0 0 0.0233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0 0 0.1234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0 0 0.0235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0 0 0.0236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0 0 0.1237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0 4000 0.2
Telur238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0 900 0.1239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0 2000 0.3240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0 0 0.0241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3 213 0.3242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0 200 0.1243 Telur bebek (DKBM P3G '90) 202 12.5 16.4 0.0 100.0 347 5.5 233 0.3
244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0 1230 0.2245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0 2870 0.6246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0 0 0.0247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0 841 0.3248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0 600 0.1249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0 600 0.1
Ikan dan Kerang250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0 150 0.1251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0 82 0.1252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0 0 0.1253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0 150 0.1254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3 0 0.0255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0 150 0.1256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0 100 0.1257 Belida 120 16.5 5.3 0.4 52.0 216 1.1 233 0.1258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0 171 0.1259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3 0 0.0260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0 150 0.0261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0 150 0.1262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8 0 0.1263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8 0 0.1264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0 150 0.1265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5 0 0.0266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0 150 0.0267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0 0 0.1268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0 150 0.0269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0 82 0.1270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0 150 0.1271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0 150 0.1272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0 150 0.1274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7 60 0.1275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0 30 0.1276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0 30 0.1277 Keong 64 12.0 1.0 2.0 217.0 78 2.0 0 0.0278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0 200 0.1279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0 300 0.0280 Kerang (DKBM P3G '90) 101 14.4 2.6 3.9 321.0 270 15.6 0 0.0281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4 0 0.0282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0 0 0.1283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0 0 0.2284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0 21 0.0285 Lais 161 11.9 11.5 2.4 70.0 237 0.0 0 0.1286 Layur 82 18.0 1.0 0.4 48.0 229 2.2 15 0.0287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0 100 0.1288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0 110 0.0289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5 68 0.1290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0 1600 0.1292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1 0 0.0
293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0 150 0.4294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7 86 0.0295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0 51 0.0296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0 100 0.1297 Teri 74 10.3 1.4 4.1 972.0 253 3.9 42 0.2298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0 150 0.1299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0 60 0.0
Hasil Olah Ikan300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7 0 0.1301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6 51 0.0302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0 100 0.1304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0 0 0.0305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6 0 0.1306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2 0 0.3307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0 0 0.0308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0 50 0.0309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0 0 0.0310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0 110 0.0312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0 50 0.5313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0 0 0.0314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0 0 0.0315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0 150 0.1316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0 150 0.1317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0 200 0.1318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0 200 0.1319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0 60 0.0320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0 0 0.1321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0 250 0.1322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0 0 0.0323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0 0 0.0324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0 0 0.0325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2 0 0.3326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6 1083 0.0327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0 0 0.2328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0 0 0.0329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0 297 0.1330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0 210 0.2331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0 200 0.1332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0 200 0.1333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6 200 1.1334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0 210 0.1
Sayur Daun335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9 0 3.0336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0 0 0.1337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0 0 0.0338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0 6090 0.1339 Bayam (DKBM P3G '90) 16 0.9 0.4 2.9 166.0 76 3.5 0 0.0340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0 5800 0.1
341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2 0 0.0342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0343 Caisin (DKBM P3G '90) 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0 1365 0.1345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0 3980 0.0346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0 600 0.0347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0 2689 0.0348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0 5240 0.3349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0 10370 0.1350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0 5240 0.3351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0 2900 0.1352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0 11300 0.2353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0 1017 0.1354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0 6015 0.1355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0 5240 0.3356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0 2025 0.1357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0 2750 0.1358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0 1900 0.1359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0 1000 0.1360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0 2000 0.1361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0 5450 0.1362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0 10000 0.1363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0 1000 0.1364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0 2881 0.0365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0 18250 0.2366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0 17800 0.0367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0 11000 0.1368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0 13000 0.2369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0 10395 0.1370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0 2500 0.1371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0 1000 0.1372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0 3800 0.1373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0 6300 0.1374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0 5000 0.1375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0 2550 0.0376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0 500 0.1378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0 3995 0.1379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0 8230 0.1380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0 130 0.0
Sayur Umbi/Buah382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0 50 0.0383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0 0 0.0384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0 0 0.2385 Bit 42 1.6 0.1 9.6 27.0 43 1.0 20 0.0386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0 5000 0.1387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0 5000 0.1388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1389 Buncis (DKBM P3G '90) 34 2.4 0.3 7.2 101.0 42 0.7 0 0.1
390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1 0 0.2391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0 260 0.1392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0 576 0.4393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0 470 0.1394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0 11050 0.2395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0 380 0.0396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0 200 0.1397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0 0 0.1398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0 0 0.1399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0 170 0.1400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0 3918 0.0401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0 195 0.4403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0 680 0.3404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0 335 0.1405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0 440 0.2406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0 595 0.2407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0 20 0.1408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0 105 0.1409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0 0 0.0410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0 90 0.1411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0 80 0.1412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0 870 0.1414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6 0 0.1415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0 70 0.0416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0 20 0.0417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0 478 0.1419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0 10 0.0420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0 1000 0.1421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0 25 0.1422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0 50 0.0424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0 20 0.2425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0 6460 0.1426 Selada 15 1.2 0.2 2.9 22.0 25 1.0 540 0.0427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0 2420 0.1428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0 10 0.1429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0 110 0.2430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0 0 0.1431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0 0 0.1432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0 750 0.1433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0 750 0.4434 Terong 24 1.1 0.2 5.5 15.0 37 0.0 30 0.0435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0 0 0.0436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0 600 0.1437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0 1500 0.1438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0 320 0.1439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0 12000 0.1
Buah-buahan440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0 180 0.1441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6 0 0.1442 Apel 58 0.3 0.4 14.9 6.0 10 0.0 90 0.0443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0 60 0.0444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0 30 0.3445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0 170 0.0446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0 0 0.0447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0 0 0.3448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0 55 0.0449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0 200 0.0451 Duku 63 1.0 0.2 16.1 18.0 9 1.0 0 0.1452 Durian 134 2.5 3.0 28.0 7.0 44 1.0 175 0.1453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0 1218 0.0454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0 10 0.0455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0 1020 0.0456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0 0 0.0457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0 25 0.0458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0 130 0.0459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0 25 0.0460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0 20 0.0461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0 420 0.1462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0 190 0.1463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0 190 0.1464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0 0 0.0465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0 233 0.1466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0 6 0.1467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0 2710 0.1468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0 20 0.0469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0 0 0.1470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0 16400 0.1471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0 3715 0.1472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0 1200 0.1473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0 2900 0.1474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0 6520 0.0475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0 85 0.1476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0 0 0.0477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0 0 0.0478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0 130 0.1479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0 330 0.1480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0 29 0.0481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0 365 0.0482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0 146 0.1483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0 76 0.1484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0 618 0.0485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0 79 0.1486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0 950 0.1487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0 112 0.0488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0 75 0.1
489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0 0 0.0490 Salak 77 0.4 0.0 20.9 28.0 18 4.0 0 0.0491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1 0 0.0492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9 0 0.0493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0 60 0.0494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8 0 0.0495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7 0 0.0496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0 590 0.1497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0 10 0.1498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1499 Srikaya (DKBM P3G '90) 63 1.1 0.5 13.9 127.0 30 2.7 0 0.1500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2501 Sukun muda (DKBM P3G '90) 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6 0 0.2503 Sukun tua (DKBM P3G '90) 129 1.6 0.2 24.5 27.0 47 1.6 0 0.2504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9 0 0.2505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2 0 0.1
Susu dan hasil Olahan506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0 520 0.0507 Keju 326 22.8 20.3 13.1 777.0 338 2.0 750 0.0508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0 830 0.0509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0 3300 0.0510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0 125 0.1511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0 510 0.1512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0 400 0.1513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0 80 0.0514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0 130 0.0515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0 0 0.0516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0 1570 0.3517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0 1000 1.0518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0 0 0.4519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0 73 0.0
Lemak dan Minyak520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0 0 0.0522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0 2000 0.0523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0 70000 0.0524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0 80000 0.0525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0 0 0.0527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0 60000 0.0528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0 0 0.0
Gula dan Minuman530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0 30 0.0531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0 60 0.1532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0 30 0.1533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0 0 0.0534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0 0 0.0535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0 0 0.0
536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0 0 0.0537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0 0 0.0538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0 0 0.0539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0 0 0.0540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0 0 0.0541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0 0 0.0542 Limun 30 0.0 0.0 8.0 0.0 0 0.0 0 0.0543 Madu 294 0.3 0.0 79.5 5.0 16 1.0 0 0.0544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0 0 0.0545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0 30 0.1546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0 0 0.0547 Teh 132 19.5 0.7 67.8 717.0 265 12.0 2095 0.0
Bumbu548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2 0 0.0549 Agar laut (DKBM P3G '90) 21 0.1 0.1 4.8 133.0 6 5.4 0 0.0550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0 0 0.0551 Alur 24 1.8 0.3 4.8 164.0 95 2.5 0 0.0552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0 0 0.0553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0 0 0.0554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2 0 0.0555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0 0 0.0556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0 0 0.0557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0 0 0.0558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0 0 0.0559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0 10750 80.0560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5 0 0.0561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0 30 0.0562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0 0 0.0563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5 0 0.1564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0 0 0.0565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9 0 0.0566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8 0 0.0567 Merica 359 11.5 6.8 64.4 460.0 200 17.0 0 0.2568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0 0 0.0569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0 1880 0.1
Jajanan570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4 0 0.0571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1 0 0.0572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0 0 0.0573 Bubur beras (Menu Pgln) 70 1.8 0.0 0.0 5.0 0 0.5 0 0.0574 Bubur kentang (Menu Pgln) 76 1.3 0.0 0.0 2.5 0 1.2 0 0.0575 Bubur tepung (Menu Pgln) 363 0.5 0.0 0.0 0.9 0 0.1 0 0.0576 Bubur wortel (Menu Pgln) 73 1.4 0.0 0.0 5.1 0 1.7 1277 0.0577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2 213 0.0578 Buras 88 2.3 1.3 16.7 0.0 0 4.0 0 0.0579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5 0 0.2580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2 0 0.0581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8 0 0.3582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0 1200 0.0583 Combro 105 0.8 3.3 17.9 3.2 0 1.2 0 0.0
584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4 14 0.2585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2 0 0.0586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4 0 0.0587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9 0 0.0588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2 0 0.0589 Gemblong (DKBM P3G '90) 274 1.7 5.4 55.5 69.0 55 3.3 0 0.0590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6 0 0.2591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0 0 0.0592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2 0 0.2593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2 0 0.0594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5 0 0.1595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8 1923 0.1596 Hunkwe (Menu Pgln) 226 2.0 0.0 0.0 25.9 0 0.2 0 0.0597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5 0 0.3598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5 0 0.3599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2 0 0.0600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2 0 0.1601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4 510 0.4602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7 51 0.7603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9 0 0.0604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4 0 0.0605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9 0 0.0606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4 0 0.3607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4 0 0.3608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4 0 0.0609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9 19 0.3610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9 23 0.4611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0 0 0.0612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9 0 1.0613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9 0 0.2614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6 0 0.3615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3 0 0.0616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1 0 0.1617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4 0 0.0618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8 0 0.0619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0 0 0.1620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8 0 0.0621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6 0 0.1622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1 0 0.0623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2 0 0.0624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0 0 0.0625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1 0 0.0626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4 0 0.0627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2 0 0.0628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5 0 0.0629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2 0 0.0630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1 0 0.0631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8 0 0.0632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4 0 0.0633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5 22 0.0
634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4 0 0.0635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6 0 0.4636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7 2 1.0637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2 0 0.0638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5 1 0.0639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4 121 0.0640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9 160 0.0641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8 0 0.2642 Mie +telur (Menu Pgln) 178 5.0 0.0 0.0 47.1 0 2.6 289 0.0643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7 1551 0.0644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4 34 0.0645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0 0 0.0646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0 0 0.0647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0 0 0.0648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0 0 0.0649 Misro 109 0.4 2.0 25.1 0.0 0 0.3 0 0.0650 Nasi (Menu Pgln) 176 3.3 0.0 0.0 4.9 0 0.0 0 0.0651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0 0 0.0652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4 0 0.1653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8 0 0.1654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3 0 0.1655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8 0 0.1656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3 0 0.4657 Nasi goreng+telur (Menu Pgln) 198 6.4 0.0 0.0 21.0 0 0.9 297 0.0658 Nasi tim (Menu Pgln) 120 2.3 0.0 0.0 3.3 0 0.0 0 0.0659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2 0 0.0660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6 0 0.0661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2 0 0.0662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7 0 0.1663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6 0 0.1664 Papais 107 2.4 1.3 21.6 0.0 0 0.1 0 0.0665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1 0 0.0666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5 526 0.5667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7 0 0.0668 Putu 21 0.3 0.6 3.7 0.0 0 0.1 0 0.0669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3 0 0.0670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6 0 0.0671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5 0 0.0672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2 2 0.1673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0 8 0.1674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0 0 0.0675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0 0 0.0676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8 0 0.0677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6 0 0.0678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1 0 0.1679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4 0 0.0680 Soun 351 11.3 0.0 76.5 0.0 0 0.0 0 0.0681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3 0 0.3682 Supermi (Menu Pgln) 113 0.6 0.0 0.0 13.8 0 0.6 0 0.0683 Supermi+telor (Menu Pgln) 166 6.8 0.0 0.0 34.0 0 1.8 289 0.0
684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8 0 0.1685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7 0 0.1686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6 0 0.0687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5 0 0.0688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3 1752 0.3689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4 0 0.0690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4 2328 0.4691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1 582 0.1692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8 0 0.0693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3 0 0.1694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0 0 0.0696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0 0 0.0697 Bubur kacang ijo (Menu Pgln) 204 5.9 0.0 0.0 95.8 0 2.0 34 0.1698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0 0 0.1699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0 0 0.1700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0 0 0.1701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3 0 0.0702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0 0 0.1703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9 0 0.0704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4 0 0.0705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3 0 0.0706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0 0 0.1707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5 0 0.1708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5 0 0.0709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5 0 0.4710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9 0 0.2711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0 0 0.0712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7 0 0.2713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8 0 0.1714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1 0 0.1715 Kacang sukro (DKBM P3G '90) 484 8.8 26.1 57.7 49.0 194 2.1 0 0.1716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2 0 0.0717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0 0 0.0719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9 0 0.1720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1 0 0.3721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2 0 0.0722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0 0 0.0723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0 0 0.0724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4 0 0.6725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2 0 0.4726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2 0 0.1727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0 0 1.1728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4 0 0.5729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4 0 0.9730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9 0 0.4731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2 0 0.1732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6 0 0.0733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7 0 0.3
734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8 0 0.3735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7 0 0.1736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9 0 0.2737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3 1 0.1738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4 0 0.1739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5 0 0.1740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0 0 0.3741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6 0 0.0744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7 0 0.1745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1 0 0.1746 Tahu goreng (DKBM P3G '90) 115 9.7 8.5 2.5 229.0 200 4.1 0 0.0747 Tahu goreng (Menu Pgln) 143 9.6 0.0 0.0 124.0 0 0.0 0 0.6748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6 0 0.0749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2 0 0.4750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5 0 0.3751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1 0 0.5752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0 0 0.2753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6 0 0.5754 Tempe goreng (Menu Pgln) 335 23.3 0.0 0.0 195.0 0 8.4 140 0.8755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9 0 0.2756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0 0 0.1757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5 0 0.0
Daging dan Hasil Olahan758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3 0 0.2759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6 9 0.1760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0 0 0.0761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0 0 0.0762 Ayam goreng (Menu Pgln) 595 30.5 0.0 0.0 14.0 0 1.5 810 0.2763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4 26 0.2764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8 34 0.1765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3 27 0.4766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4 36 0.4767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5 20 0.2768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6 52 0.5769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5 120 0.2770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8 52 0.1771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1 71 0.7772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9 102 0.5773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0 44 0.4774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4 72 0.7775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1 65 0.7776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0 0 0.1777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0 0 0.0778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0 0 0.0779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0 0 0.0780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6 91 0.5781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4 0 0.0782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0 0 0.1
783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4 0 0.1784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5 438 0.1785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8 0 0.1786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3 35 0.1787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0 0 0.0788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0 0 0.0789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4 61 0.2791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2 5 0.1793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7 5 0.1794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6 7 0.2795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7 22 0.1796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0 0 0.0797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8 24 0.1798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2 0 0.1799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8 29 0.1800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8 28 0.1801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0 0 0.0802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4 20 0.6803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5 120 0.2804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2 404 0.4805 Telur ceplok (Menu Pgln) 240 11.0 0.0 0.0 54.0 0 2.7 900 0.1806 Telur dadar (Menu Pgln) 259 11.7 0.0 0.0 54.0 0 2.7 900 0.1807 Telur dadar+terigu (Menu Pgln) 289 10.7 0.0 0.0 48.9 0 2.5 600 0.0808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0 0 0.0809 Telur rebus (Menu Pgln) 154 12.2 0.0 0.0 54.0 0 2.7 900 0.1
Ikan dan Hasil Olahan810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9 19 0.1811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4 91 0.5812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9 0 0.0813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7 0 0.1814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4 60 0.2815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5 5 0.3816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8 48 0.3817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1 0 0.0818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3 0 0.0819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1 63 0.1820 Ikan mas goreng (Menu Pgln) 182 18.1 0.0 0.0 20.0 0 2.0 150 0.5821 Ikan mas semur (Menu Pgln) 225 14.7 0.0 0.0 35.5 0 2.2 171 0.1822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0 0 0.0823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0 0 0.0824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1 0 0.0825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3 210 0.0826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3 79 0.2827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9 40 0.1828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0 25 0.0829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3 210 0.1830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1 10 0.1831 Petis 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0
832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0 0 0.0834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0 90 0.1835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4 6 1.4
Olahan Sayur836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0 0 3.0837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7 0 0.0838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5 0 0.0839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0 60 0.3840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1 13 0.4841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5 0 0.0842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5 44 0.3843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1 600 0.0844 Gado-gado (DKBM P3G '90) 137 6.1 3.2 21.0 301.0 135 7.5 10 0.1845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8 0 0.2846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7 35 0.4847 Kac. panjang rebus (Menu Pgln) 38 2.4 0.0 0.0 42.1 0 0.6 288 0.0848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4 0 0.1849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4 10 0.1850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6 0 0.2851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5 10978 0.3852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1 47 0.1853 Sayur daging ayam (Menu Pgln) 451 27.2 0.0 0.0 14.0 0 1.5 810 0.1854 Sayur daging sapi (Menu Pgln) 239 21.7 0.0 0.0 21.3 0 5.4 58 0.2855 Sayur kacang merah (Menu Pgln) 321 17.4 0.0 0.0 59.9 0 3.6 0 0.4856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3 1465 0.1857 Sayur lodeh (Menu Pgln) 108 1.9 0.0 0.0 35.4 0 15.9 401 0.3858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8 67 0.1859 Sayur sosin (Menu Pgln) 18 1.9 0.0 0.0 174.4 0 23.0 5129 0.1860 Sayur soup (Menu Pgln) 61 1.4 0.0 0.0 20.8 0 0.7 2141 0.1861 Sayur tahu sosin (Menu Pgln) 92 4.3 0.0 0.0 74.7 0 6.4 1428 0.0862 Sayur tahu toge (Menu Pgln) 114 3.4 0.0 0.0 47.9 0 0.2 0 0.0863 Sayur telur wortel (Menu Pgln) 140 10.7 0.0 0.0 52.7 0 2.7 2380 0.1864 Sayur tempe (Menu Pgln) 161 9.3 0.0 0.0 98.7 0 3.4 55 0.0865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7 824 0.0866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0 0 0.1867 Semur telur (Menu Pgln) 178 5.0 0.0 0.0 60.8 0 3.2 800 0.1868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8 21 0.1869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8 41 0.1870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9 21 0.0871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7 75 0.1872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8 87 0.1873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5 41 0.2874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0 45 0.3875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1 52 0.1876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3 40 0.0877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9 66 0.1878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7 8 0.1879 Tumis bayam (Menu Pgln) 193 2.0 0.0 0.0 191.9 0 2.8 4366 0.1880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8 0 0.0
881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5 166 2.3882 Tumis kangkung (Menu Pgln) 92 2.5 0.0 0.0 69.6 0 2.4 5663 0.2883 Tumis ketang (Menu Pgln) 120 1.9 0.0 0.0 10.5 0 0.7 0 0.1884 Tumis labu siam (Menu Pgln) 88 0.7 0.0 0.0 17.8 0 0.7 20 0.0885 Tumis teri +buncis (Menu Pgln) 158 33.5 0.0 0.0 1002.6 0 3.4 452 0.1
Susu886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5 1036 0.8887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4 300 0.0888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0 0 0.0889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3 1390 0.0890 LLM 481 20.0 21.0 0.0 5.0 0 5.0 2000 0.0891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0 1800 0.0892 Promil 460 20.0 18.0 55.0 172.0 0 1.2 345 0.0893 Promina 409 12.6 8.8 71.9 372.1 269 9.5 1262 0.3894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0 2200 0.0895 Sustagen HP 1540 94.0 14.0 260.0 3.2 0 13.2 4404 0.0896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7 1580 0.6
Jajanan897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0 1400 0.8898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0 1400 0.8899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8 92 0.1900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8 0 0.0901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1 0 1.4902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4 0 0.0903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1 2 0.2904 Biskuit mahal (Menu Pgln) 350 8.0 0.0 0.0 162.0 0 1.4 20 1.5905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1 0 0.1906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8 65 0.1907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4 75 0.5908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2 202 0.0909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0 1200 0.0910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0 1200 0.0911 Coklat (Menu Pgln) 472 2.0 0.0 0.0 63.0 0 2.8 30 0.0912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5 0 0.0913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3 0 0.0914 Donat 357 9.4 10.4 56.5 0.0 0 0.0 0 0.0915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4 0 0.6916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0 0 0.0917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0 0 0.0918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0 0 0.0919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1 0 0.1920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6 0 0.1921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5 0 0.2922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0 0 0.2923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9 0 0.2924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3 0 0.1925 Kolek pisang (Menu Pgln) 198 1.6 0.0 0.0 35.0 0 1.0 26 0.0926 Kolek ubi (Menu Pgln) 195 1.9 0.0 0.0 42.7 0 1.0 4656 0.1927 Koya 366 4.2 4.3 77.5 153.0 222 7.0 0 0.0928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0 10 0.2
929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5 0 0.1930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9 13 0.1931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0 0 0.0932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5 0 0.3933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0 0 0.1934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5 5 0.1935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8 0 0.1936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0 0 0.1937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0 0 0.3938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6 86 0.4939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8 0 0.0940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5 0 0.3941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6 0 1.0942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3 0 0.0943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9 0 0.9944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9 137 0.3945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6 12 0.4946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5 0 0.1947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5 0 0.1948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0 9 0.1949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8 15 0.0950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4 13 0.2951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2 0 0.2952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0 0 0.0953 Permen (Menu Pgln) 400 0.0 0.0 0.0 5.0 0 0.0 0 0.0954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0 0 0.6955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0 0 0.0956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8 0 0.3957 Pudding (Menu Pgln) 194 1.9 0.0 0.0 33.5 0 0.2 0 0.0958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0 0 0.1959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2 163 0.1960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3 0 0.0961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8 0 0.4962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5 137 0.1963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3 4 0.1964 Taro 523 5.8 28.2 61.3 0.0 0 0.0 0 0.0965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8 0 0.0966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5 0 0.0967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2 2 0.0968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0 28 0.0969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5 69 0.1970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1 0 0.1971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6 0 0.2
Vit C BBD
2.0 1002.0 851.2 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1009.0 851.9 85
10.0 659.0 650.0 1004.0 854.0 850.0 900.0 1000.0 1000.0 1003.0 1009.0 1000.0 1003.0 1000.0 900.0 900.0 1000.0 900.0 908.0 908.0 900.0 1000.0 1000.0 81
0.0 1000.0 100
17.0 8521.0 8438.0 75
0.0 830.0 100
31.0 8530.0 7530.0 75
0.0 860.0 1000.0 1005.0 865.0 862.3 854.0 854.0 850.0 830.0 100
22.0 8522.0 8610.5 93
9.8 9122.0 86
6.2 850.0 859.0 86
0.0 1000.0 1000.0 1000.0 1009.0 289.0 280.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
1.8 10046.0 90
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
12.0 9024.0 90
0.0 1002.0 1000.0 800.0 350.0 1003.5 1000.0 1009.0 955.0 100
43.0 1009.0 100
11.0 10010.0 100
6.0 100121.7 100
0.0 1000.0 1000.0 950.0 970.0 1005.7 1002.0 1001.0 1000.0 1003.0 1000.0 1002.0 1002.0 1000.0 1001.0 1004.0 53
4.0 532.0 530.0 1000.0 1000.0 100
30.0 801.0 1000.0 950.0 950.0 100
15.0 10020.0 100
9.3 10016.0 100
2.0 10010.0 75
0.0 9536.0 36
7.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1005.0 430.0 1000.0 100
31.0 680.0 350.0 1000.0 1000.0 1000.0 1002.0 1002.0 100
10.0 1002.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 600.0 580.0 1000.0 600.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
13.0 10013.0 10013.0 100
0.0 10023.0 10031.0 100
0.0 10018.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 900.0 1000.0 1000.0 870.0 890.0 90
0.0 900.0 1000.0 1000.0 830.0 900.0 100
0.0 800.0 1000.0 360.0 800.0 960.0 800.0 1000.0 600.0 1000.0 1000.0 800.0 900.0 1000.0 1000.0 800.0 620.0 640.0 650.0 490.0 470.0 800.0 800.0 800.0 800.0 640.0 800.0 800.0 460.0 450.0 200.0 1000.0 550.0 650.0 700.0 520.0 620.0 490.0 800.0 480.0 890.0 802.0 1000.0 100
0.0 480.0 890.0 1000.0 800.0 1000.0 1000.0 68
0.0 700.0 1000.0 1000.0 800.0 700.0 700.0 1000.0 1000.0 1000.0 1000.0 1000.0 900.0 1000.0 1000.0 1000.0 900.0 900.0 900.0 900.0 1000.0 1000.0 1000.0 750.0 750.0 700.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 90
14.7 10010.0 8013.0 6980.0 7141.0 7180.0 71
23.3 1003.0 1003.0 79
37.0 6730.0 6561.0 6565.0 6529.0 65
239.0 4029.0 7029.0 65
220.0 6530.0 6522.0 7329.0 6516.0 10036.0 7040.0 70
109.0 7031.0 7583.0 80
182.0 88150.0 65
30.0 70140.0 71
64.0 40275.0 87220.0 87163.0 80
21.0 6050.0 7054.0 7032.0 7050.0 8025.0 8017.0 5239.0 10075.0 82
193.0 9517.0 5211.0 63
9.0 942.0 90
15.0 8810.0 7550.0 8050.0 8019.0 9011.0 90
16.1 8984.0 8250.0 8518.0 8570.0 85
8.0 858.0 1000.0 1005.0 100
10.0 2520.0 7019.0 9031.0 6926.0 4521.0 7549.0 8019.0 9619.0 7741.0 83
8.0 7096.0 5750.0 7531.0 6817.0 70
7.0 10010.0 8018.0 8352.0 7717.0 9532.0 87
100.0 609.0 80
52.0 7719.0 76
4.0 65102.0 87
8.0 6950.0 6915.0 10015.0 10015.0 9050.0 2080.0 95
0.0 1005.0 87
17.0 7310.0 10040.0 9530.0 95
6.0 88
13.0 614.0 1005.0 88
60.0 962.0 48
35.0 8620.0 8438.0 8033.0 5022.0 5815.0 30
9.0 6453.0 2256.0 6516.0 33
111.0 705.0 90
87.0 8222.0 67
197.0 9043.0 6231.0 7149.0 7249.0 10027.0 7630.0 5858.0 6511.0 97
3.0 643.0 649.0 65
30.0 656.0 65
16.0 6527.0 6565.0 73
2.0 293.0 64
24.0 537.0 28
22.0 3078.0 75
3.0 756.0 754.0 752.0 85
10.0 704.0 853.0 75
58.0 402.0 500.4 938.4 59
21.0 791.0 64
19.0 836.0 46
20.0 6822.0 5828.3 4852.0 10051.8 8458.0 10054.4 88
1.0 10080.0 77
1.0 1001.0 1001.0 1000.0 1001.0 1001.0 1001.0 1001.0 1001.0 1001.0 1006.0 100
30.0 1007.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 100
20.0 1000.0 1004.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1002.0 90
12.0 1004.0 1000.0 1008.0 1005.0 1000.0 1000.0 100
17.0 401.4 954.0 970.0 1000.0 1001.0 781.3 1000.0 730.0 1000.0 100
11.0 100
0.0 1000.0 1000.0 1000.0 1003.0 1000.0 1000.6 100
110.0 1000.0 1000.0 1007.0 1000.0 1000.0 1000.0 100
5.0 1000.0 1000.0 1006.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
31.0 1001.5 1000.0 1000.0 1000.0 1000.0 1000.0 300.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
20.0 1000.0 1000.0 1000.0 100
21.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1001.0 1000.0 1000.0 1000.0 1000.0 100
22.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
70.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1002.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1002.0 1000.0 1000.0 1002.0 100
16.0 1006.0 1003.0 1000.0 85
82.5 1000.0 1000.0 1000.0 1002.4 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 350.0 1000.0 100
33.0 1000.0 1000.0 1000.0 1000.0 1000.0 9710.0 1000.0 1000.0 1000.0 1000.0 1001.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1001.6 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.9 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 100
0.0 10032.0 10019.0 100
1.5 1000.0 1008.0 1000.9 1000.0 1001.0 1000.0 1000.8 100
18.1 1003.8 1000.0 1000.0 100
212.0 1000.3 1000.0 1000.0 1000.0 100
29.0 10010.6 100
0.2 10081.0 10018.8 10022.6 100
3.3 1000.7 1001.5 1000.0 1004.0 1000.0 1000.0 1000.0 1000.0 1000.5 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
57.4 10022.0 100
0.0 10028.8 10016.1 10018.0 100
7.6 100
35.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
43.0 1000.0 1000.0 100
47.0 100
30.0 10030.0 100
0.0 1004.0 1000.0 1000.0 1000.0 1000.0 1000.0 1001.0 1000.0 1000.0 100
30.0 10020.0 100
0.0 1000.0 1002.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1002.3 100
14.1 1000.0 1000.0 100
0.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 100
189.0 1000.0 1006.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1000.0 1007.0 1000.0 1000.0 1000.0 100
DKBM, 81
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
Biji-bijian dan Umbi1 Arrowroot 102 1.0 0.2 24.1 28.0 35 1.7 0 0.1 2.0 1002 Belitung 145 1.2 0.4 34.2 26.0 54 1.4 0 0.1 2.0 853 Belitung kukus 145 1.2 0.4 34.2 21.0 48 0.9 0 0.1 1.2 1004 Beras benir 339 7.7 4.4 73.0 22.0 272 3.0 0 0.6 0.0 1005 Beras giling 360 6.8 0.7 78.9 6.0 140 1.0 0 0.1 0.0 1006 Beras giling pelita I/1 366 7.6 1.0 78.9 59.0 258 0.8 0 0.3 0.0 1007 Beras giling pelita II/1 396 9.5 1.4 77.1 68.0 171 1.4 0 0.3 0.0 1008 Beras jagung 345 9.1 2.0 76.5 14.0 311 3.7 0 0.2 0.0 1009 Beras ketan hitam 356 7.0 0.7 78.0 10.0 148 1.0 0 0.2 0.0 100
10 Beras ketan hitam kukus 181 4.0 1.2 37.3 9.0 144 1.7 0 0.1 0.0 10011 Beras ketan hitam tumbuk 360 8.0 2.3 74.5 10.0 347 6.2 0 0.2 0.0 10012 Beras ketan putih 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 10013 Beras ketan putih kukus 163 3.0 0.4 35.7 4.0 55 0.7 0 0.1 0.0 10014 Beras ketan putih tumbuk 361 7.4 0.8 78.4 13.0 157 3.4 0 0.3 0.0 10015 Beras merah tumbuk 352 7.3 0.9 76.2 15.0 257 4.2 0 0.3 0.0 10016 Beras merah tumbuk 359 7.5 0.9 77.6 16.0 163 0.0 0 0.2 0.0 10017 Beras merah tumbuk (kukus) 149 2.8 0.4 32.5 6.0 63 0.8 0 0.1 0.0 10018 Beras paboiled 364 6.8 0.6 80.1 5.0 142 1.0 0 0.2 0.0 10019 Beras pecah kulit 335 7.4 1.9 76.2 12.0 290 2.0 0 0.3 0.0 10020 Beras rojolele 357 8.4 1.7 77.1 147.0 81 1.8 0 0.2 0.0 10021 Beras setengah giling 363 7.6 1.1 78.3 11.0 221 1.0 0 0.2 0.0 10022 Beras tumbuk pelita I/1 365 9.7 1.4 75.9 72.0 205 0.9 0 0.3 0.0 10023 Beras tumbuk pelita II/1 360 9.4 1.3 75.2 59.0 170 1.9 0 0.4 0.0 10024 Gadung 101 2.1 0.2 23.2 20.0 69 1.0 0 0.1 9.0 8525 Gadung 100 0.9 0.3 23.5 79.0 66 0.9 0 0.2 1.9 8526 Ganyong 95 1.0 0.1 22.6 21.0 70 20.0 0 0.1 10.0 6527 Ganyong 77 0.6 0.2 18.4 15.0 67 1.0 0 0.1 9.0 6528 Gaplek 338 1.5 0.7 81.3 80.0 60 2.0 0 0.0 0.0 10029 Gembili 95 1.5 0.1 22.4 14.0 49 1.0 0 0.1 4.0 8530 Gembili 131 1.1 0.2 31.3 14.0 56 0.6 0 0.1 4.0 8531 J a l i 289 11.0 4.0 61.0 213.0 176 11.0 0 0.1 0.0 9032 Jagung giling kuning 361 8.7 4.5 72.4 9.0 380 5.0 350 0.3 0.0 10033 Jagung giling putih 361 8.7 4.5 72.4 9.0 380 5.0 0 0.3 0.0 10034 Jagung harapan 367 6.2 5.1 76.2 7.0 354 2.8 0 0.2 0.0 10035 Jagung kuning 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 10036 Jagung kuning muda 147 5.1 0.7 31.5 6.0 122 1.1 0 0.2 9.0 10037 Jagung kuning muda rebus 142 5.0 0.7 30.5 5.0 105 0.8 0 0.2 0.0 10038 Jagung kuning rebus 366 9.8 7.3 69.1 30.0 538 2.3 0 0.1 3.0 10039 Jagung kuning, pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 440 0.3 0.0 9040 Jagung kuning, pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 9041 Jagung metro 368 5.5 4.6 78.0 7.0 300 2.4 0 0.2 0.0 10042 Jagung putih , pipil baru 307 7.9 3.4 63.6 9.0 148 2.0 0 0.3 0.0 9043 Jagung putih , pipil lama 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 9044 Jagung segar, kuning 140 4.7 1.3 33.1 6.0 118 1.0 435 0.2 8.0 9045 Jagung segar, putih 140 4.7 1.3 33.1 6.0 118 1.0 0 0.2 8.0 9046 Jagung titi 374 9.4 2.2 79.1 14.0 142 2.9 0 0.2 0.0 10047 Jawawut 334 9.7 3.5 73.4 28.0 311 5.0 0 0.5 0.0 10048 Kaburan 133 1.0 0.2 32.2 65.0 50 0.6 0 0.0 0.0 8149 Katul beras 275 12.6 14.8 54.6 32.0 2000 14.0 0 0.8 0.0 100
DKBM, 82
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
50 Katul jagung 356 9.0 8.5 64.5 200.0 500 10.0 0 1.2 0.0 10051 Kentang 83 2.0 0.1 19.1 11.0 56 1.0 0 0.1 17.0 8552 Kentang 62 2.1 0.2 13.5 63.0 58 0.7 0 0.1 21.0 8453 Kentang hitam 142 0.9 0.4 37.7 34.0 75 0.0 0 0.0 38.0 7554 Keribang 137 1.3 1.1 29.8 45.0 56 0.8 0 0.0 0.0 8355 Ketan (lihat beras ketan ) 362 6.7 0.7 79.4 12.0 148 1.0 0 0.2 0.0 10056 Ketela pohon 154 1.0 0.3 36.8 77.0 24 1.1 0 0.1 31.0 8557 Ketela pohon (singkong) 146 1.2 0.3 34.7 33.0 40 1.0 0 0.1 30.0 7558 Ketela pohon kuning 157 0.8 0.3 37.9 33.0 40 1.0 385 0.1 30.0 7559 Komba ( bentul ) 98 1.6 0.7 20.9 44.0 66 1.5 0 0.0 0.0 8660 Mi kering 339 10.0 1.7 76.3 31.0 143 3.9 0 0.0 0.0 10061 Misoa 345 8.5 2.2 78.0 52.0 120 8.7 0 0.0 0.0 10062 Sente 64 0.6 0.3 14.8 30.0 50 1.0 0 0.1 5.0 8663 Suweg 69 1.0 0.1 15.7 62.0 41 4.0 0 0.1 5.0 8664 Suweg 74 1.4 0.1 17.2 42.0 46 1.3 0 0.0 2.3 8565 Talas 98 1.9 0.2 23.7 28.0 61 1.0 20 0.1 4.0 8566 Talas bogor 108 1.4 0.4 25.0 47.0 67 0.7 0 0.1 4.0 8567 Talas pontianak 163 2.3 0.5 36.4 45.0 80 1.7 0 0.0 0.0 8368 Tepung terigu 333 9.0 1.0 77.2 22.0 150 1.3 0 0.1 0.0 10069 Ubi jalar kuning 114 0.8 0.5 26.7 51.0 47 0.9 0 0.1 22.0 8570 Ubi jalar merah 123 1.8 0.7 27.9 30.0 49 1.0 7700 0.1 22.0 8671 Ubi jalar merah 151 1.6 0.3 35.4 29.0 74 0.7 0 0.1 10.5 9372 Ubi jalar puith 152 1.5 0.3 35.7 29.0 64 0.8 0 0.2 9.8 9173 Ubi jalar putih 123 1.8 0.7 27.9 30.0 49 1.0 60 0.1 22.0 8674 Ubi kemayung 150 1.5 0.2 35.5 24.0 48 0.8 0 0.1 6.2 8575 Ubi manis 83 1.5 0.2 18.8 27.0 162 2.1 0 0.0 0.0 8576 Uwi 101 2.0 0.2 19.8 45.0 280 2.0 0 0.1 9.0 86
Hasil Olahan Biji-bijian dan Umbi77 Bihun 360 4.7 0.1 82.1 6.0 35 1.0 0 0.0 0.0 10078 Biskuit 458 6.9 14.4 75.1 62.0 87 3.0 0 0.1 0.0 10079 Cantel 332 11.0 3.3 73.0 28.0 287 4.0 0 0.4 0.0 10080 Havermout 390 14.2 7.4 68.2 53.0 405 5.0 0 0.6 0.0 10081 Jagung muda,kuning rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 117 0.2 9.0 2882 Jagung muda,putih rebus/bakar 129 4.1 1.3 30.3 5.0 108 1.0 0 0.2 9.0 2883 Kerupuk aci 350 0.5 0.2 85.9 0.0 0 0.0 0 0.0 0.0 10084 Ketela mie golosor 71 0.2 0.8 15.9 117.0 5 0.2 0 0.1 0.0 10085 Ketela oyek 342 2.3 0.1 38.1 27.0 61 7.6 0 0.1 0.0 10086 Macaroni 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 10087 Maizena ( pati jagung ) 343 0.3 0.0 85.0 20.0 30 2.0 0 0.0 0.0 10088 Mi basah 86 0.6 3.3 14.0 14.0 13 1.0 0 0.0 0.0 10089 Mi kering 337 7.9 11.8 50.0 49.0 47 3.0 0 0.0 0.0 10090 Pati singkong ( tapioka ) 362 0.5 0.3 86.9 0.0 0 0.0 0 0.0 0.0 10091 Roti putih 248 8.0 1.2 50.0 10.0 95 2.0 0 0.1 0.0 10092 Roti warna sawo matang 249 7.9 1.5 49.7 20.0 140 3.0 0 0.2 0.0 10093 Tape singkong 173 0.5 0.1 42.5 30.0 30 0.0 0 0.1 0.0 10094 Tepung beras 364 7.0 0.5 80.0 5.0 140 1.0 0 0.1 0.0 10095 Tepung gaplek 363 1.1 0.5 88.2 84.0 125 1.0 0 0.0 0.0 10096 Tepung garut (tepung anowroot) 355 0.7 0.2 85.2 8.0 22 2.0 0 0.1 0.0 10097 Tepung jagung kuning 355 9.2 3.9 73.7 10.0 256 2.0 510 0.4 0.0 10098 Tepung jagung putih 355 9.2 3.9 73.7 10.0 256 2.0 0 0.4 0.0 100
DKBM, 83
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
99 Tepung kentang 347 0.3 0.1 85.6 20.0 30 1.0 0 0.0 0.0 100100 Tepung sagu 353 0.7 0.2 84.7 11.0 13 2.0 0 0.0 0.0 100101 Tepung sagu 209 0.3 0.2 51.6 27.0 13 0.6 0 0.0 0.0 100102 Tepung sagu ambon 555 11.5 51.1 21.6 1408.0 556 6.5 0 1.0 0.0 100103 Tepung terigu 365 8.9 1.3 77.3 16.0 106 1.0 0 0.1 0.0 100104 Tipa tipa (emping) 355 6.1 1.2 79.8 17.0 328 1.6 0 0.3 0.0 100105 Vermicelli 363 8.7 0.4 78.7 20.0 80 0.0 0 0.1 0.0 100
Kacang-kacangan106 Akar tonjong 45 1.1 0.4 10.8 72.0 125 1.3 0 0.0 1.8 100107 Ake .toge 37 4.4 0.5 3.8 50.0 248 2.0 0 0.0 46.0 90108 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100109 Biji jambu mete 606 19.5 47.3 34.9 416.0 538 8.3 0 0.2 0.0 100110 Biji jambu monyet (mente) 562 21.2 49.6 23.6 50.0 450 5.0 100 0.0 0.0 100111 Bungkil biji karet 333 29.3 3.3 50.0 102.0 660 12.0 0 0.1 0.0 100112 Bungkil kacang tanah 336 37.4 13.0 30.5 730.0 470 31.0 0 0.0 0.0 100113 Bungkil kelapa 368 23.0 15.0 40.0 137.0 433 42.0 0 0.0 0.0 100114 Jengkol 20 3.5 0.1 3.1 21.0 25 1.0 240 0.1 12.0 90115 Jengkol 140 6.3 0.1 28.8 29.0 45 0.9 0 0.7 24.0 90116 Kabau 199 6.4 1.1 41.0 40.0 108 1.8 0 0.0 0.0 100117 Kacang arab 330 23.8 1.4 60.2 57.0 388 5.0 140 0.8 2.0 100118 Kacang babi 341 30.4 3.2 51.3 178.0 521 6.8 0 0.2 0.0 80119 Kacang babi bogor 165 7.7 3.1 27.4 96.0 126 5.3 0 0.0 0.0 35120 Kacang babi gude 316 20.7 1.0 58.0 146.0 445 4.7 0 0.3 0.0 100121 Kacang babi kecipir 400 34.4 16.9 34.1 468.0 182 6.8 0 0.3 3.5 100122 Kacang bogor 370 16.0 6.0 65.0 85.0 264 4.0 0 0.2 0.0 100123 Kacang endel, biji 331 25.0 1.0 58.0 80.0 400 5.0 0 0.3 9.0 95124 Kacang gude, biji 336 20.7 1.4 62.0 125.0 275 4.0 150 0.5 5.0 100125 Kacang gude, biji muda 114 7.0 0.6 20.8 3.0 122 2.0 70 0.4 43.0 100126 Kacang hijau var. siwalik 339 20.8 2.1 64.6 122.0 136 4.0 0 0.5 9.0 100127 Kacang hijau var.bakti 350 17.1 1.8 70.7 94.0 315 4.9 0 0.4 11.0 100128 Kacang hijau var.takdiketahui 323 22.9 1.5 56.8 223.0 319 7.5 0 0.5 10.0 100129 Kacang ijo 345 22.2 1.2 62.9 125.0 320 7.0 157 0.6 6.0 100130 Kacang kedelai 381 40.4 16.7 24.9 222.0 682 10.0 0 0.5 121.7 100131 Kacang kedele basah 286 30.2 15.6 30.1 196.0 506 7.0 95 0.9 0.0 100132 Kacang kedele kering 331 34.9 18.1 34.8 227.0 585 8.0 110 1.1 0.0 100133 Kacang merah (kacang galing) 336 23.1 1.7 59.5 80.0 400 5.0 0 0.6 0.0 95134 Kacang merah kering 314 22.1 1.1 56.2 502.0 429 10.3 0 0.4 0.0 97135 Kacang merah segar 171 11.0 2.2 28.0 293.0 134 3.7 0 0.2 0.0 100136 Kacang merah tua 280 16.7 1.6 63.2 209.0 335 6.4 0 0.1 5.7 100137 Kacang panjang biji 357 17.3 1.5 70.0 163.0 437 7.0 0 0.6 2.0 100138 Kacang roay 344 12.5 2.1 69.4 70.0 103 4.4 0 0.1 1.0 100139 Kacang tanah 525 27.9 42.7 17.4 315.0 456 5.7 0 0.4 0.0 100140 Kacang tanah terkupas selaput 452 25.3 42.8 21.1 58.0 335 1.0 0 0.3 3.0 100141 Kacang tolo 331 24.4 1.9 56.6 481.0 399 13.9 0 0.1 0.0 100142 Kacang tunggak (kacang tolo) 342 22.9 1.4 61.6 77.0 449 7.0 30 0.9 2.0 100143 Kacang uci 358 23.4 2.4 60.6 269.0 264 0.5 0 0.1 2.0 100144 Kecipir, biji 405 32.8 17.0 36.5 80.0 200 2.0 0 0.0 0.0 100145 Kelapa muda, air 17 0.2 0.1 3.8 15.0 8 0.0 0 0.0 1.0 100146 Kelapa muda, daging 68 1.0 0.9 14.0 7.0 30 1.0 0 0.1 4.0 53147 Kelapa setengah tua, daging 180 4.0 15.0 10.0 8.0 55 1.0 10 0.1 4.0 53
DKBM, 84
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
148 Kelapa tua, daging 359 3.4 34.7 14.0 21.0 98 2.0 0 0.1 2.0 53149 Kemiri 636 19.0 63.0 8.0 80.0 200 2.0 0 0.1 0.0 100150 Kenari 657 15.0 66.0 13.0 92.0 691 8.0 0 0.4 0.0 100151 Ketumbar 404 14.1 16.1 54.2 630.0 370 18.0 1570 0.2 0.0 100152 Kluwak 273 10.0 24.0 13.5 40.0 100 2.0 0 0.2 30.0 80153 Koro andong 356 20.5 4.1 61.6 150.0 272 6.2 0 0.3 1.0 100154 Koro benguk, biji 332 24.0 3.0 55.0 130.0 200 2.0 70 0.3 0.0 95155 Koro loke, biji 33 2.7 0.2 7.9 60.0 40 2.0 40 0.1 0.0 95156 Koro wedus, biji 338 22.2 1.5 61.0 88.0 395 4.0 0 0.6 0.0 100157 Lamtoro (pete cina) biji muda 85 5.7 0.3 15.4 180.0 53 3.0 423 0.1 15.0 100158 Lamtoro (pete cina) biji tua 148 10.6 0.5 26.2 155.0 59 2.0 416 0.2 20.0 100159 Lamtoro gung / kupasan 367 46.4 5.4 32.5 136.0 441 23.3 0 0.1 9.3 100160 Lamtoro var. lokal 336 23.8 1.2 59.7 867.0 321 1.5 0 0.2 16.0 100161 Lamtoro var. tempe 128 10.7 0.5 21.3 203.0 108 0.0 0 0.2 2.0 100162 Nangka, biji 165 4.2 0.1 36.7 33.0 200 1.0 0 0.2 10.0 75163 Pala, biji 494 7.5 36.4 40.1 120.0 240 5.0 0 0.2 0.0 95164 Pete segar 142 10.4 2.0 22.0 95.0 115 1.0 200 0.2 36.0 36165 Saga merah terkupas 449 30.6 25.5 31.9 1062.0 161 14.2 0 0.1 7.0 100166 Wijen 568 19.3 51.1 18.1 1125.0 614 10.0 0 0.9 0.0 100167 Wijen 555 11.5 51.5 21.6 1408.0 556 6.5 0 1.0 0.0 100
Hasil Olahan Kacang-kacangan168 Ampas tahu 414 26.6 18.3 41.3 19.0 29 4.0 0 0.2 0.0 100169 Ampas tahu 67 5.0 2.1 8.1 460.0 88 1.0 0 0.1 0.0 100170 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100171 Bongkrek(tempe bungkil kelapa) 119 4.4 3.5 18.3 27.0 100 3.0 0 0.1 0.0 100172 Emping (kerupuk melinjo) 345 12.0 1.5 71.5 100.0 400 5.0 0 0.2 0.0 100173 Kac.tanah sangan tanpa slpt 559 26.9 44.2 23.6 74.0 393 2.0 0 0.3 0.0 100174 Kacang ampas 96 3.7 0.6 19.1 133.0 150 1.3 0 0.1 0.0 100175 Kacang babi jadi tempe 139 12.5 0.8 31.9 68.0 182 2.6 0 0.1 0.0 100176 Kacang babi kecipir tempe 212 17.5 10.0 12.9 186.0 160 2.2 0 0.0 0.0 100177 Kacang oncom 376 14.9 6.0 65.7 199.0 110 10.9 0 0.0 0.0 100178 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100179 Kacang tanah rebus dgn kulit 360 13.5 31.2 12.8 42.0 177 1.0 0 0.4 5.0 43180 Keju kacang tanah (peanut b) 590 27.0 49.0 20.9 60.0 360 2.0 0 0.3 0.0 100181 Kembang tahu 380 48.9 13.8 23.3 378.0 781 0.0 0 0.0 0.0 100182 Koro kerupuk, biji 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68183 Kwaci 515 30.6 42.1 13.8 54.0 312 6.0 0 0.0 0.0 35184 Lamroto tempe dengn kulit 146 11.7 2.3 19.6 128.0 41 6.8 0 0.2 0.0 100185 Lamtoro tempe 131 18.0 0.8 13.0 95.0 154 12.4 0 0.2 0.0 100186 Oncom 187 13.0 6.0 22.6 96.0 115 27.0 0 0.1 0.0 100187 Oncom dan singkong 351 11.0 5.3 65.9 164.0 113 7.8 0 0.0 0.0 100188 Santan (kelapa diperas) 324 4.2 34.3 5.6 14.0 45 2.0 0 0.0 2.0 100189 Santan(kelapa diperas dgn air) 122 2.0 10.0 7.6 25.0 30 0.0 0 0.0 2.0 100190 Saridele, bubuk 344 30.0 20.0 43.0 450.0 500 4.0 2000 0.7 10.0 100191 Susu kedele 41 3.5 2.5 5.0 50.0 45 1.0 200 0.1 2.0 100192 Tahu 68 7.8 4.6 1.6 124.0 63 1.0 0 0.1 0.0 100193 Tahu 80 10.9 4.7 0.8 223.0 183 2.4 0 0.0 0.0 100194 Taokoa 104 12.9 6.8 1.2 153.0 119 2.0 0 0.1 0.0 100195 Taokoa 148 13.8 8.5 4.0 140.0 214 8.5 0 0.0 0.0 100196 Tauco 166 10.4 4.9 24.1 55.0 365 1.0 23 0.1 0.0 100
DKBM, 85
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
197 Tempe gembus 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100198 Tempe gembus yogya 76 8.6 0.7 10.6 76.0 142 16.5 0 0.8 0.0 100199 Tempe gembus(puslitbang) 73 5.7 1.3 10.3 204.0 80 1.5 0 0.1 0.0 100200 Tempe kedelai dan jagung 143 12.0 5.5 11.4 155.0 156 6.8 0 0.3 0.0 100201 Tempe kedelai murni 201 20.8 8.8 13.5 155.0 326 4.0 0 0.2 0.0 100202 Tempe kedelai pasar 150 14.0 7.7 9.1 517.0 202 1.5 0 0.2 0.0 100203 Tempe kedele murni 149 18.3 4.0 12.7 129.0 154 10.0 50 0.2 0.0 100204 Tempe koro benguk 141 10.2 1.3 23.2 42.0 15 3.0 0 0.1 0.0 100205 Tempe lamtoro 142 11.0 2.5 20.4 42.0 15 3.0 30 0.2 0.0 100206 Tepung hunkwee (pati kac. ijo) 364 4.5 1.0 83.5 50.0 100 1.0 0 0.0 0.0 100207 Tepung kacang kedele 347 35.9 20.6 29.9 195.0 554 8.0 140 0.8 0.0 100
Daging dan Unggas208 Angsa 354 16.4 31.5 0.0 15.0 188 2.0 900 0.1 0.0 60209 Ayam 302 18.2 25.0 0.0 14.0 200 2.0 810 0.1 0.0 58210 Babat 113 17.6 4.2 0.0 12.0 144 1.0 0 0.2 0.0 100211 Bebek ( itik ) 326 16.0 28.6 0.0 15.0 188 2.0 900 0.1 0.0 60212 Daging anak sapi 190 19.1 12.0 0.0 11.0 193 3.0 40 0.1 0.0 100213 Daging babi gemuk 457 11.9 45.0 0.0 7.0 117 2.0 0 0.6 0.0 100214 Daging babi kurus 376 14.1 35.0 0.0 8.0 151 2.0 0 0.7 0.0 100215 Daging domba 206 17.1 14.8 0.0 10.0 191 3.0 0 0.2 0.0 100216 Daging kambing 154 16.6 9.2 0.0 11.0 124 1.0 0 0.1 0.0 100217 Daging kerbau 84 18.7 0.5 0.0 7.0 151 2.0 0 0.0 0.0 100218 Daging kuda 118 18.1 4.1 0.9 10.0 150 3.0 0 0.1 0.0 100219 Daging sapi 207 18.8 14.0 0.0 11.0 170 3.0 30 0.1 0.0 100220 Dideh (darah ayam) 77 13.8 1.9 0.7 15.0 9 1.0 50 0.0 0.0 100221 Dideh (darah sapi) 104 21.9 1.1 0.0 7.0 24 1.0 50 0.0 0.0 100222 Ginjal babi 114 16.3 4.6 0.8 11.0 246 8.0 130 0.6 13.0 100223 Ginjal domba 105 16.6 3.3 1.0 13.0 237 9.0 1150 0.5 13.0 100224 Ginjal sapi 141 15.0 8.1 0.9 9.0 221 8.0 1150 0.4 13.0 100225 Ham 389 16.9 35.0 0.3 10.0 136 3.0 0 0.7 0.0 100226 Hati babi 134 19.7 4.8 1.7 10.0 362 18.0 14200 0.4 23.0 100227 Hati sapi 136 19.7 3.2 6.0 7.0 358 7.0 43900 0.3 31.0 100228 Lemak babi (bacon) 630 9.1 65.0 1.1 13.0 108 0.0 0 0.4 0.0 100229 Otak 125 10.4 8.6 0.8 16.0 330 4.0 0 0.2 18.0 100230 Usus sapi 130 14.0 7.2 1.5 14.0 115 4.0 200 0.1 0.0 100231 Daging asap 191 32.0 6.0 0.0 15.0 300 5.0 20 0.1 0.0 100232 Daging kornet ( corned beef ) 241 16.0 25.0 0.0 10.0 170 4.0 0 0.0 0.0 100233 Dendeng daging sapi 433 55.0 9.0 0.0 30.0 370 5.0 0 0.1 0.0 100234 Kerupuk kulit kerbau 422 83.0 4.0 0.0 5.0 10 0.0 0 0.0 0.0 100235 Sarang burung 281 37.5 0.3 32.1 485.0 18 3.0 0 0.0 0.0 100236 Sosis daging ( wosrt ) 452 14.5 42.3 2.3 28.0 61 1.0 0 0.1 0.0 100237 Sosis hati ( leverwosrt ) 387 16.0 22.0 3.0 20.0 150 4.0 4000 0.2 0.0 100
Telur238 Telur ayam 162 12.8 11.5 0.7 54.0 180 3.0 900 0.1 0.0 90239 Telur ayam bagian kuning 361 16.3 31.9 0.7 147.0 586 7.0 2000 0.3 0.0 100240 Telur ayam bagian putih 50 10.8 0.0 0.8 6.0 17 0.0 0 0.0 0.0 100241 Telur ayam lokal 196 13.0 15.3 0.8 67.0 334 3.3 213 0.3 0.0 87242 Telur ayam ras 154 12.4 10.8 0.7 86.0 258 3.0 200 0.1 0.0 89243 Telur bebek 202 12.5 16.4 0.0 100.0 347 5.5 233 0.3 0.0 90244 Telur bebek (telur itik) 189 13.1 14.3 0.8 56.0 175 3.0 1230 0.2 0.0 90
DKBM, 86
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
245 Telur bebek bagian kuning 398 17.0 35.0 0.8 150.0 400 7.0 2870 0.6 0.0 100246 Telur bebek bagian putih 54 11.0 0.0 0.8 21.0 20 0.0 0 0.0 0.0 100247 Telur bebek diasin 195 13.6 13.6 1.4 120.0 157 2.0 841 0.3 0.0 83248 Telur penyu 144 12.0 10.2 0.0 84.0 193 1.0 600 0.1 0.0 90249 Telur terubuk 425 31.0 28.0 10.0 50.0 100 2.0 600 0.1 0.0 100
Ikan dan Kerang250 Bader (tawes) 198 19.0 13.0 0.0 48.0 150 0.0 150 0.1 0.0 80251 Balong (ikan air tawar) 107 16.5 3.9 1.5 54.0 202 2.0 82 0.1 0.0 100252 Bambangan 112 20.0 1.3 3.7 98.0 120 3.0 0 0.1 0.0 36253 Bandeng 129 20.0 4.8 0.0 20.0 150 2.0 150 0.1 0.0 80254 Banjar 111 19.4 0.9 4.8 68.0 278 7.3 0 0.0 0.0 96255 Bawal 96 19.0 1.7 0.0 20.0 150 2.0 150 0.1 0.0 80256 Bekasang 138 14.0 0.7 7.4 40.0 80 2.0 100 0.1 0.0 100257 Belida 120 16.5 5.3 0.4 52.0 216 1.1 233 0.1 0.0 60258 Belut air laut 93 12.8 1.5 6.1 60.0 199 3.0 171 0.1 0.0 100259 Belut air tawar 82 6.7 1.0 10.9 390.0 533 1.3 0 0.0 0.0 100260 Beunteur 66 14.0 0.0 0.0 40.0 150 2.0 150 0.0 0.0 80261 Cue selar kuning 145 27.0 3.3 0.0 50.0 100 2.0 150 0.1 0.0 90262 Cumi-cumi 75 16.1 0.7 0.1 32.0 200 1.8 0 0.1 0.0 100263 Cumi-cumi segar 75 16.1 0.7 0.0 32.0 200 1.8 0 0.1 0.0 100264 Ekor kuning 109 17.0 4.0 0.0 500.0 500 1.0 150 0.1 0.0 80265 Gabus 77 12.4 1.0 3.7 90.0 192 2.5 0 0.0 0.0 62266 Gabus segar 74 25.2 1.7 0.0 62.0 176 1.0 150 0.0 0.0 64267 Hiu 57 10.7 0.3 2.2 75.0 206 2.0 0 0.1 0.0 65268 Hiu, ikan hiu 89 20.1 0.3 0.0 25.0 208 1.0 150 0.0 0.0 49269 Ikan balong 107 16.5 3.9 1.5 254.0 202 2.0 82 0.1 0.0 47270 Ikan Layang 109 22.0 1.7 0.0 50.0 150 2.0 150 0.1 0.0 80271 Ikan mas 86 16.0 2.0 0.0 20.0 150 2.0 150 0.1 0.0 80272 Ikan mujair segar 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80273 Ikan segar 113 17.0 4.5 0.0 20.0 200 1.0 150 0.1 0.0 80274 Kacangan 77 15.6 0.9 1.6 94.0 170 1.7 60 0.1 0.0 64275 Kakap 92 20.0 0.7 0.0 20.0 200 1.0 30 0.1 0.0 80276 Kembung 103 22.0 1.0 0.0 20.0 200 1.0 30 0.1 0.0 80277 Keong 64 12.0 1.0 2.0 217.0 78 2.0 0 0.0 0.0 46278 Kepiting 151 13.8 3.8 14.1 210.0 250 1.0 200 0.1 0.0 45279 Kerang 59 8.0 1.1 3.6 133.0 170 3.0 300 0.0 0.0 20280 Kerang 101 14.4 2.6 3.9 321.0 270 15.6 0 0.0 0.0 100281 Keru - keru 93 16.5 2.1 0.8 65.0 217 2.4 0 0.0 0.0 55282 Kodok 73 16.4 0.3 0.0 18.0 147 1.0 0 0.1 0.0 65283 Kura-kura 83 19.1 0.2 0.0 27.0 87 1.0 0 0.2 0.0 70284 Kuro 87 16.0 2.2 1.0 75.0 136 1.0 21 0.0 0.0 52285 Lais 161 11.9 11.5 2.4 70.0 237 0.0 0 0.1 0.0 62286 Layur 82 18.0 1.0 0.4 48.0 229 2.2 15 0.0 0.0 49287 Lemuru 112 20.0 3.0 0.0 20.0 100 1.0 100 0.1 0.0 80288 Lidah 104 15.6 3.2 2.0 30.0 143 2.0 110 0.0 0.0 48289 Mayong 97 17.9 2.0 0.4 40.0 100 2.5 68 0.1 0.0 89290 Mujahir 89 18.7 1.0 0.0 96.0 209 1.5 20 0.0 0.0 80291 Paling, belut 303 14.0 27.0 0.0 20.0 200 1.0 1600 0.1 2.0 100292 Rusip 110 11.5 2.0 11.7 479.0 348 7.1 0 0.0 0.0 100293 Selar segar 100 18.8 2.2 0.0 40.0 179 1.0 150 0.4 0.0 48
DKBM, 87
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
294 Seluang 361 10.0 3.2 5.3 80.0 224 4.7 86 0.0 0.0 89295 Sidat 81 11.4 1.9 3.8 118.0 174 3.0 51 0.0 0.0 100296 Tembang 204 16.0 15.0 0.0 20.0 200 2.0 100 0.1 0.0 80297 Teri 74 10.3 1.4 4.1 972.0 253 3.9 42 0.2 0.0 100298 Teri segar 77 16.0 1.0 0.0 500.0 500 1.0 150 0.1 0.0 100299 Udang segar 91 21.0 0.2 0.1 136.0 170 8.0 60 0.0 0.0 68
Hasil Olah Ikan300 Cakalang asin 198 36.5 2.2 5.5 236.0 346 3.7 0 0.1 0.0 70301 Calo . peda 81 11.4 1.9 3.8 743.0 174 22.6 51 0.0 0.0 100302 Dendeng ikan mujair 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100303 Gabus kering 292 58.0 4.0 0.0 15.0 100 1.0 100 0.1 0.0 80304 Ikan asin kering 193 42.0 1.5 0.0 200.0 300 3.0 0 0.0 0.0 70305 Ikan tombo asin 162 31.7 2.8 0.3 279.0 609 4.6 0 0.1 0.0 70306 Kerang dendeng 357 41.1 10.0 25.6 217.0 904 5.2 0 0.3 0.0 100307 Kerupuk ikan, dengan pati 342 16.0 0.4 65.6 2.0 20 0.0 0 0.0 0.0 100308 Kerupuk udang, dengan pati 359 17.2 0.6 68.2 332.0 337 2.0 50 0.0 0.0 100309 Lais sale 415 61.3 17.6 2.9 258.0 919 7.0 0 0.0 0.0 100310 Mujahir dendeng 582 68.3 15.2 37.2 3258.0 1699 4.3 50 0.3 0.0 100311 Peda banjar 156 28.0 4.0 0.0 174.0 316 3.0 110 0.0 0.0 90312 Pepetek 176 32.0 4.4 0.0 120.0 200 1.0 50 0.5 0.0 100313 Petis ikan 161 20.0 0.2 24.0 37.0 36 3.0 0 0.0 0.0 100314 Petis udang 220 15.0 0.1 40.0 37.0 36 3.0 0 0.0 0.0 100315 Pindang banjar 157 28.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90316 Pindang benggol 170 31.0 4.2 0.0 50.0 100 1.0 150 0.1 0.0 90317 Pindang layang 153 30.0 2.8 0.0 60.0 200 3.0 200 0.1 0.0 90318 Pindang selar kecil 142 27.0 3.0 0.0 60.0 200 3.0 200 0.1 0.0 90319 Rebon (udang kecil segar) 81 16.2 1.2 0.7 757.0 292 2.0 60 0.0 0.0 100320 Rebon kering 299 59.4 3.6 3.2 2306.0 265 21.0 0 0.1 0.0 100321 Sardencis dalam kaleng 338 21.1 27.0 1.0 354.0 434 4.0 250 0.1 0.0 100322 Selar kering 194 38.0 3.5 0.0 20.0 200 1.0 0 0.0 0.0 75323 Sepat kering 289 38.0 14.0 0.0 40.0 100 1.0 0 0.0 0.0 75324 Sunu asin 168 32.4 1.2 4.5 320.0 343 6.0 0 0.0 0.0 70325 Telur ikan 398 16.7 34.8 4.5 235.0 544 25.2 0 0.3 0.0 100326 Tepung ikan 316 60.1 6.5 22.4 3196.0 1976 16.6 1083 0.0 0.0 100327 Terasi 155 22.3 2.9 9.9 3812.0 726 0.0 0 0.2 0.0 100328 Terasi merah 174 30.0 3.5 3.5 100.0 250 3.0 0 0.0 0.0 100329 Teri bubuk 277 60.0 2.3 1.8 1209.0 1225 3.0 297 0.1 0.0 100330 Teri kering 170 33.4 3.0 0.0 1200.0 1500 4.0 210 0.2 0.0 100331 Teri kering sekali tawar 331 68.7 4.2 0.0 2381.0 1500 23.0 200 0.1 0.0 100332 Teri nasi kering 144 32.5 0.6 0.0 1000.0 1000 3.0 200 0.1 0.0 100333 Teri tepung 347 48.8 6.4 19.6 4608.0 1200 18.6 200 1.1 0.0 100334 Udang kering 259 62.4 2.3 1.8 1209.0 1225 6.0 210 0.1 0.0 90
Sayur Daun335 Andaliman 99 4.6 1.0 18.0 383.0 107 2.9 0 3.0 14.7 100336 Andewi 25 1.6 0.2 5.3 33.0 66 1.0 0 0.1 10.0 80337 Baligo 13 0.4 0.2 3.0 19.0 19 0.0 0 0.0 13.0 69338 Bayam 36 3.5 0.5 6.5 267.0 67 4.0 6090 0.1 80.0 71339 Bayam 16 0.9 0.4 2.9 166.0 76 3.5 0 0.0 41.0 71340 Bayam merah 51 4.6 0.5 10.0 368.0 111 2.0 5800 0.1 80.0 71341 Bunga pepaya jantan 45 2.6 0.3 8.1 290.0 113 4.2 0 0.0 23.3 100
DKBM, 88
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
342 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 100343 Caisin 20 1.7 0.4 3.4 123.0 40 1.9 0 0.0 3.0 79344 Daun bawang 29 1.8 0.7 5.2 55.0 39 7.0 1365 0.1 37.0 67345 Daun beluntas 42 1.8 0.5 9.4 256.0 49 6.0 3980 0.0 30.0 65346 Daun gandaria 60 3.1 0.3 14.0 40.0 45 5.0 600 0.0 61.0 65347 Daun jambu mete muda 73 4.6 0.5 16.2 33.0 64 9.0 2689 0.0 65.0 65348 Daun kacang panjang 34 4.1 0.4 5.8 134.0 145 6.0 5240 0.3 29.0 65349 Daun katuk 59 4.8 1.0 11.0 204.0 83 3.0 10370 0.1 239.0 40350 Daun kecipir 47 5.0 0.5 8.5 134.0 81 6.0 5240 0.3 29.0 70351 Daun kedondong 59 3.5 0.3 13.4 540.0 82 6.0 2900 0.1 29.0 65352 Daun kelor 82 6.7 1.7 14.3 440.0 70 7.0 11300 0.2 220.0 65353 Daun kemangi 43 5.5 0.3 7.5 35.0 106 1.0 1017 0.1 30.0 65354 Daun ketela rambat (ubi jalar) 47 2.8 0.4 10.4 79.0 66 10.0 6015 0.1 22.0 73355 Daun koro 23 3.0 0.3 3.7 134.0 81 6.0 5240 0.3 29.0 65356 Daun labu siam 60 4.0 0.4 4.7 58.0 70 3.0 2025 0.1 16.0 100357 Daun labu waluh 30 3.6 0.6 4.5 138.0 99 4.0 2750 0.1 36.0 70358 Daun leunca 45 4.7 0.5 8.1 210.0 80 6.0 1900 0.1 40.0 70359 Daun lobak 30 2.3 0.4 5.8 140.0 33 4.0 1000 0.1 109.0 70360 Daun lompong tales 40 3.0 0.8 7.4 76.0 59 1.0 2000 0.1 31.0 75361 Daun mangkokan 54 3.7 0.3 11.8 474.0 49 4.0 5450 0.1 83.0 80362 Daun melinjo 99 5.0 1.3 21.3 219.0 82 4.0 10000 0.1 182.0 88363 Daun oyong 22 1.0 0.1 5.3 21.0 44 2.0 1000 0.1 150.0 65364 Daun pakis 35 4.0 0.3 6.4 42.0 172 1.0 2881 0.0 30.0 70365 Daun pepaya 79 8.0 2.0 11.9 353.0 63 1.0 18250 0.2 140.0 71366 Daun pete cina 128 12.0 6.5 12.4 1500.0 100 3.0 17800 0.0 64.0 40367 Daun singkong 73 6.8 1.2 13.0 165.0 54 2.0 11000 0.1 275.0 87368 Daun singkong jenis ambon 131 12.7 1.2 25.2 165.0 54 4.0 13000 0.2 220.0 87369 Daun tales 71 4.1 2.1 12.3 302.0 47 8.0 10395 0.1 163.0 80370 Daun tespong 59 2.9 0.3 13.9 155.0 65 3.0 2500 0.1 21.0 60371 Eceng 18 1.0 0.2 3.8 80.0 45 4.0 1000 0.1 50.0 70372 Genjer 33 1.7 0.2 7.7 62.0 33 2.0 3800 0.1 54.0 70373 Kangkung 29 3.0 0.3 5.4 73.0 50 3.0 6300 0.1 32.0 70374 Kemangi 46 4.0 0.5 8.9 45.0 75 2.0 5000 0.1 50.0 80375 Krokot 21 1.7 0.4 3.8 103.0 39 4.0 2550 0.0 25.0 80376 Kucai 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52377 Kucai muda (lokio) 42 3.8 0.6 7.8 76.0 91 3.0 500 0.1 39.0 100378 Pe-cai 23 1.8 0.3 4.5 179.0 39 7.0 3995 0.1 75.0 82379 Peterseli 50 3.7 1.0 9.0 193.0 84 4.0 8230 0.1 193.0 95380 Prei (daun bawang) 45 2.2 0.3 10.3 52.0 50 1.0 40 0.1 17.0 52381 Seledri 20 1.0 0.1 4.6 50.0 40 1.0 130 0.0 11.0 63
Sayur Umbi/Buah382 Bawang bombay 45 1.4 0.2 10.3 32.0 44 1.0 50 0.0 9.0 94383 Bawang merah 39 1.5 0.3 0.2 36.0 40 1.0 0 0.0 2.0 90384 Bawang putih 95 4.5 0.2 23.1 42.0 134 1.0 0 0.2 15.0 88385 Bit 42 1.6 0.1 9.6 27.0 43 1.0 20 0.0 10.0 75386 Boros kunci 23 1.0 0.8 7.2 50.0 50 2.0 5000 0.1 50.0 80387 Boros laja 22 1.0 0.3 4.7 50.0 50 2.0 5000 0.1 50.0 80388 Buncis 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90389 Buncis 34 2.4 0.3 7.2 101.0 42 0.7 0 0.1 11.0 90390 Cabe gembor merah 38 1.6 0.8 6.3 49.0 41 1.1 0 0.2 16.1 89
DKBM, 89
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
391 Cabe hijau besar 23 0.7 0.3 5.2 14.0 23 0.0 260 0.1 84.0 82392 Cabe merah besar ( kering ) 311 15.9 6.2 61.8 160.0 370 2.0 576 0.4 50.0 85393 Cabe merah besar ( segar ) 31 1.0 0.3 7.3 29.0 24 1.0 470 0.1 18.0 85394 Cabe rawit ( segar ) 103 4.7 2.4 19.9 45.0 85 3.0 11050 0.2 70.0 85395 Gambas oyong 18 0.8 0.2 4.1 19.0 33 1.0 380 0.0 8.0 85396 Jagung muda, termasuk tongkol 33 2.2 0.1 7.4 7.0 100 1.0 200 0.1 8.0 100397 Jamur kuping kering 128 16.0 0.9 64.6 51.0 223 7.0 0 0.1 0.0 100398 Jamur kuping segar 15 3.8 0.6 0.9 3.0 94 2.0 0 0.1 5.0 100399 Jantung pisang segar 31 1.2 0.3 7.1 30.0 50 0.0 170 0.1 10.0 25400 Jotang 32 1.9 0.3 7.1 162.0 41 4.0 3918 0.0 20.0 70401 Kacang buncis ( buah ) 35 2.4 0.2 7.7 65.0 44 1.0 630 0.1 19.0 90402 Kacang gude ( buah muda ) 123 8.4 0.6 21.8 66.0 174 2.0 195 0.4 31.0 69403 Kacang kapri ( biji segar ) 98 6.7 0.4 17.7 22.0 122 2.0 680 0.3 26.0 45404 Kacang panjang 44 2.7 0.3 7.8 49.0 347 1.0 335 0.1 21.0 75405 Kapri muda 42 3.3 0.2 9.0 51.0 85 1.0 440 0.2 49.0 80406 Kecipir ( buah muda ) 35 2.9 0.2 5.8 63.0 37 0.0 595 0.2 19.0 96407 Keluwih, kelawi 111 1.5 0.3 27.2 28.0 32 1.0 20 0.1 19.0 77408 Kembang turi 44 1.8 0.6 9.6 23.0 29 1.0 105 0.1 41.0 83409 Ketimun 12 0.7 0.1 2.7 10.0 21 0.0 0 0.0 8.0 70410 Kool kembang 25 2.4 0.2 4.9 22.0 72 1.0 90 0.1 96.0 57411 Kool merah, kool putih 24 1.4 0.2 5.3 46.0 31 1.0 80 0.1 50.0 75412 Koro kerupuk ( buah ) 125 8.3 0.7 22.1 17.0 12 3.0 80 0.1 31.0 68413 Koro wedus ( buah muda ) 38 3.0 0.3 7.9 56.0 47 1.0 870 0.1 17.0 70414 Kulit melinjo 111 4.5 1.1 20.7 117.0 179 2.6 0 0.1 7.0 100415 Labu air 17 0.6 0.2 3.8 12.0 18 1.0 70 0.0 10.0 80416 Labu siam 26 0.6 0.1 6.7 14.0 25 1.0 20 0.0 18.0 83417 Labu waluh 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77418 Leunca buah (daun leunca) 33 1.9 0.1 7.4 274.0 34 4.0 478 0.1 17.0 95419 Lobak 19 0.9 0.1 4.2 35.0 26 1.0 10 0.0 32.0 87420 Melinjo 66 5.0 0.7 13.3 163.0 75 3.0 1000 0.1 100.0 60421 Nangka muda 51 2.0 0.4 11.3 45.0 29 1.0 25 0.1 9.0 80422 Pare (paria) 29 1.1 0.3 6.6 45.0 64 1.0 180 0.1 52.0 77423 Pepaya muda 26 2.1 0.1 4.9 50.0 16 0.0 50 0.0 19.0 76424 Rebung 27 2.6 0.3 5.2 13.0 59 1.0 20 0.2 4.0 65425 Sawi 22 2.3 0.3 4.0 220.0 38 3.0 6460 0.1 102.0 87426 Selada 15 1.2 0.2 2.9 22.0 25 1.0 540 0.0 8.0 69427 Selada air 17 1.7 0.3 3.0 182.0 27 3.0 2420 0.1 50.0 69428 Taoge kacang ijo 23 2.9 0.2 4.1 29.0 69 1.0 10 0.1 15.0 100429 Taoge kacang kedele 67 9.0 2.6 6.4 50.0 65 1.0 110 0.2 15.0 100430 Taoge kacang tunggak 35 5.0 0.2 5.8 57.0 88 1.0 0 0.1 15.0 90431 Tebu terubuk 25 4.6 0.4 3.0 40.0 80 2.0 0 0.1 50.0 20432 Tekokak 34 2.0 0.1 7.9 50.0 30 2.0 750 0.1 80.0 95433 Tekokak kering 294 8.3 1.7 72.6 370.0 180 22.0 750 0.4 0.0 100434 Terong 24 1.1 0.2 5.5 15.0 37 0.0 30 0.0 5.0 87435 Terong belanda 48 1.5 0.3 11.3 13.0 24 1.0 0 0.0 17.0 73436 Tomat ( sari air tomat ) 15 1.0 0.2 3.5 7.0 15 0.0 600 0.1 10.0 100437 Tomat masak 20 1.0 0.3 4.2 5.0 27 0.0 1500 0.1 40.0 95438 Tomat muda 23 2.0 0.7 2.3 5.0 27 0.0 320 0.1 30.0 95439 Wortel 42 1.2 0.3 9.3 39.0 37 0.0 12000 0.1 6.0 88
Buah-buahan
DKBM, 90
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
440 Alpokat 85 0.9 6.5 7.7 10.0 20 1.0 180 0.1 13.0 61441 Anggur 50 0.5 0.2 12.8 9.0 20 0.6 0 0.1 4.0 100442 Apel 58 0.3 0.4 14.9 6.0 10 0.0 90 0.0 5.0 88443 Arbei 37 0.8 0.5 8.3 28.0 27 1.0 60 0.0 60.0 96444 Asam masak dipohon 239 2.8 0.6 62.5 74.0 113 1.0 30 0.3 2.0 48445 Belimbing 36 0.4 0.4 8.8 4.0 12 1.0 170 0.0 35.0 86446 Bengkuang 55 1.4 0.2 12.8 15.0 18 1.0 0 0.0 20.0 84447 Buah atung 23 0.8 0.2 5.2 30.0 50 5.0 0 0.3 38.0 80448 Buah mentega ( bisbul ) 39 0.7 0.2 9.7 43.0 17 1.0 55 0.0 33.0 50449 Buah nona 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58450 Cempedak 116 3.0 0.4 28.6 20.0 30 2.0 200 0.0 15.0 30451 Duku 63 1.0 0.2 16.1 18.0 9 1.0 0 0.1 9.0 64452 Durian 134 2.5 3.0 28.0 7.0 44 1.0 175 0.1 53.0 22453 Embacang 98 1.4 0.2 25.4 21.0 15 0.0 1218 0.0 56.0 65454 Erbis 70 0.6 0.0 18.9 11.0 50 1.0 10 0.0 16.0 33455 Gandaria 68 0.7 0.1 18.0 9.0 20 1.0 1020 0.0 111.0 70456 Jambu air 46 0.6 0.2 11.8 8.0 9 1.0 0 0.0 5.0 90457 Jambu biji 49 0.9 0.3 12.2 14.0 28 1.0 25 0.0 87.0 82458 Jambu bol 56 0.6 0.3 14.2 29.0 16 1.0 130 0.0 22.0 67459 Jambu monyet ( buah ) 64 0.7 0.6 15.8 4.0 13 1.0 25 0.0 197.0 90460 Jeruk bali 48 0.6 0.2 12.4 23.0 27 1.0 20 0.0 43.0 62461 Jeruk garut (jeruk keprok) 44 0.8 0.3 10.9 33.0 23 0.0 420 0.1 31.0 71462 Jeruk manis 45 0.9 0.2 11.2 33.0 23 0.0 190 0.1 49.0 72463 Jeruk manis (air sari jeruk) 44 0.8 0.2 11.0 19.0 16 0.0 190 0.1 49.0 100464 Jeruk nipis 37 0.8 0.1 12.3 40.0 22 1.0 0 0.0 27.0 76465 Kedondong masak 41 1.0 0.1 10.3 15.0 22 3.0 233 0.1 30.0 58466 Kemang 48 1.0 0.2 11.9 10.0 24 0.0 6 0.1 58.0 65467 Kesemek 78 0.8 0.4 20.0 6.0 26 0.0 2710 0.1 11.0 97468 Kokosan 86 1.6 0.2 13.0 22.0 38 1.0 20 0.0 3.0 64469 Langsat 56 0.9 0.2 14.3 17.0 24 1.0 0 0.1 3.0 64470 Mangga gedong 44 0.7 0.2 11.2 13.0 10 0.0 16400 0.1 9.0 65471 Mangga golek 63 0.5 0.2 16.7 14.0 10 1.0 3715 0.1 30.0 65472 Mangga harumanis 46 0.4 0.2 11.9 15.0 9 0.0 1200 0.1 6.0 65473 Mangga indramayu 72 0.8 0.2 18.7 13.0 10 2.0 2900 0.1 16.0 65474 Mangga kopek 56 0.4 0.2 14.6 16.0 10 2.0 6520 0.0 27.0 65475 Mangga muda 59 0.5 0.4 15.1 12.0 11 0.0 85 0.1 65.0 73476 Manggis 63 0.6 0.6 15.6 8.0 12 1.0 0 0.0 2.0 29477 Menteng 65 1.7 0.2 16.1 13.0 20 1.0 0 0.0 3.0 64478 Nanas 52 0.4 0.2 13.7 16.0 11 0.0 130 0.1 24.0 53479 Nangka masak dipohon 106 1.2 0.3 27.6 20.0 19 1.0 330 0.1 7.0 28480 Pala ( dagingnya ) 42 0.3 0.2 10.9 32.0 24 2.0 29 0.0 22.0 30481 Pepaya 46 0.5 0.0 12.2 23.0 12 2.0 365 0.0 78.0 75482 Pisang ambon 99 1.2 0.2 25.8 8.0 28 1.0 146 0.1 3.0 75483 Pisang angleng (pis. ampyang) 68 1.3 0.2 17.2 10.0 26 1.0 76 0.1 6.0 75484 Pisang lampung 99 1.3 0.2 25.6 10.0 19 1.0 618 0.0 4.0 75485 Pisang mas 127 1.4 0.2 33.6 7.0 25 1.0 79 0.1 2.0 85486 Pisang raja 120 1.2 0.2 31.8 10.0 22 1.0 950 0.1 10.0 70487 Pisang raja sereh (pis. susu) 118 1.2 0.2 31.1 7.0 29 0.0 112 0.0 4.0 85488 Pisang raja uli 146 2.0 0.2 38.2 10.0 28 1.0 75 0.1 3.0 75489 Rambutan 69 0.9 0.1 18.1 16.0 16 1.0 0 0.0 58.0 40
DKBM, 91
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
490 Salak 77 0.4 0.0 20.9 28.0 18 4.0 0 0.0 2.0 50491 Salak bali 57 0.5 0.1 13.6 94.0 25 2.1 0 0.0 0.4 93492 Salak pondoh 368 0.8 0.4 90.3 38.0 31 3.9 0 0.0 8.4 59493 Sawo 92 0.5 1.1 22.4 25.0 12 1.0 60 0.0 21.0 79494 Sawo duren 64 1.0 3.1 8.0 18.0 45 0.8 0 0.0 1.0 64495 Sawo kecik 111 0.9 2.3 21.6 20.0 185 0.7 0 0.0 19.0 83496 Semangka 28 0.5 0.2 6.9 7.0 12 0.0 590 0.1 6.0 46497 Sirsak 65 1.0 0.3 16.3 14.0 27 1.0 10 0.1 20.0 68498 Srikaya 101 1.7 0.6 25.2 27.0 20 1.0 0 0.1 22.0 58499 Srikaya 63 1.1 0.5 13.9 127.0 30 2.7 0 0.1 28.3 48500 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 52.0 100501 Sukun muda 119 1.4 0.2 28.1 24.0 44 1.4 0 0.2 51.8 84502 Sukun tua 126 1.6 0.2 24.5 37.0 47 1.6 0 0.2 58.0 100503 Sukun tua 129 1.6 0.2 24.5 27.0 47 1.6 0 0.2 54.4 88504 Tempoyak 142 2.7 4.6 22.7 190.0 45 2.9 0 0.2 1.0 100505 Wuni 74 0.8 0.3 17.1 66.0 28 1.2 0 0.1 80.0 77
Susu dan hasil Olahan506 Es krim 207 4.0 12.5 20.6 123.0 99 0.0 520 0.0 1.0 100507 Keju 326 22.8 20.3 13.1 777.0 338 2.0 750 0.0 1.0 100508 Kepala susu (krim) 204 2.6 20.0 4.0 97.0 77 0.0 830 0.0 1.0 100509 Mentega 725 0.5 81.6 1.4 15.0 16 1.0 3300 0.0 0.0 100510 Susu kambing 64 4.3 2.3 6.6 98.0 78 3.0 125 0.1 1.0 100511 Susu kental manis 336 8.2 10.0 55.0 275.0 209 0.0 510 0.1 1.0 100512 Susu kental tak manis 138 7.0 7.9 9.9 243.0 195 0.0 400 0.1 1.0 100513 Susu kerbau 160 6.3 12.0 7.1 216.0 101 0.0 80 0.0 1.0 100514 Susu sapi 61 3.2 3.5 4.3 143.0 60 2.0 130 0.0 1.0 100515 Susu skim (susu tak berlemak) 36 3.5 0.1 5.1 123.0 97 0.0 0 0.0 1.0 100516 Tepung susu 509 24.6 30.0 36.2 904.0 694 1.0 1570 0.3 6.0 100517 Tepung susu asam untuk bayi 418 19.0 9.0 65.5 800.0 600 7.0 1000 1.0 30.0 100518 Tepung susu skim 362 35.6 1.0 52.0 1300.0 1030 1.0 0 0.4 7.0 100519 Yoghurt 52 3.3 2.5 4.0 120.0 90 0.0 73 0.0 0.0 100
Lemak dan Minyak520 Lemak babi 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100521 Lemak kerbau (lemak sapi) 818 1.5 90.0 0.0 0.0 0 0.0 0 0.0 0.0 100522 Margarin 720 0.6 81.0 0.4 20.0 16 0.0 2000 0.0 0.0 100523 Minyak hati hiu (eulamia) 902 0.0 0.0 0.0 0.0 0 0.0 70000 0.0 0.0 100524 Minyak ikan 902 0.0 0.0 0.0 0.0 0 0.0 80000 0.0 0.0 100525 Minyak kacang tanah 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100526 Minyak kelapa 870 1.0 98.0 0.0 3.0 0 0.0 0 0.0 0.0 100527 Minyak kelapa sawit 902 0.0 0.0 0.0 0.0 0 0.0 60000 0.0 0.0 100528 Minyak wijen 902 0.0 0.0 0.0 0.0 0 0.0 0 0.0 0.0 100529 Bier (4% alkohol) 48 0.6 0.0 4.4 4.0 26 0.0 0 0.0 0.0 100
Gula dan Minuman530 Coklat manis ( batang ) 472 2.0 29.8 62.7 63.0 287 3.0 30 0.0 0.0 100531 Coklat pahit ( batang ) 504 5.5 52.9 29.2 98.0 446 4.0 60 0.1 0.0 100532 Coklat susu ( batang ) 381 9.0 35.0 53.6 200.0 200 2.0 30 0.1 0.0 100533 Dodol 395 3.0 5.7 81.2 12.0 80 2.0 0 0.0 0.0 100534 Gelatin 389 91.0 0.0 0.0 0.0 20 1.0 0 0.0 0.0 100535 Gula aren 368 0.0 0.0 95.0 75.0 35 3.0 0 0.0 0.0 100536 Gula kelapa 386 3.0 10.0 76.0 76.0 37 3.0 0 0.0 0.0 100
DKBM, 92
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
537 Gula merah tebu, belum murni 356 0.4 0.5 90.6 51.0 44 4.0 0 0.0 0.0 100538 Gula pasir 364 0.0 0.0 94.0 5.0 1 0.0 0 0.0 0.0 100539 Jam sele 239 0.5 0.6 64.5 20.0 20 1.0 0 0.0 0.0 100540 Kopi, bagian yang dapat larut 352 17.4 1.3 69.0 296.0 368 4.0 0 0.0 0.0 100541 Lemon squash 36 0.0 0.0 10.0 0.0 0 0.0 0 0.0 20.0 100542 Limun 30 0.0 0.0 8.0 0.0 0 0.0 0 0.0 0.0 100543 Madu 294 0.3 0.0 79.5 5.0 16 1.0 0 0.0 4.0 100544 Melasse 276 0.0 0.1 71.0 470.0 93 30.0 0 0.0 0.0 100545 Serbuk coklat 298 8.0 23.8 48.9 125.0 715 12.0 30 0.1 0.0 100546 Setrup, sirup 213 0.0 0.0 55.0 0.0 0 0.0 0 0.0 0.0 100547 Teh 132 19.5 0.7 67.8 717.0 265 12.0 2095 0.0 0.0 100
Bumbu548 Aci aren 355 0.6 1.1 85.6 91.0 167 2.2 0 0.0 0.0 100549 Agar laut 21 0.1 0.1 4.8 133.0 6 5.4 0 0.0 0.0 100550 Agar-agar 0 0.0 0.2 0.0 400.0 125 5.0 0 0.0 0.0 100551 Alur 24 1.8 0.3 4.8 164.0 95 2.5 0 0.0 2.0 90552 Bonggol pisang 43 0.6 0.0 11.6 15.0 60 1.0 0 0.0 12.0 100553 Bonggol pisang kering 245 3.4 0.0 66.2 60.0 150 2.0 0 0.0 4.0 100554 Bulung 333 8.2 0.1 64.7 939.0 202 49.2 0 0.0 0.0 100555 Bulung jajar (agar jajal) 212 16.9 0.2 47.6 3033.0 40 20.0 0 0.0 8.0 100556 Bulung sangu 237 14.7 0.2 56.0 3774.0 56 20.0 0 0.0 5.0 100557 Cengkeh kering 292 5.2 8.9 57.4 740.0 100 5.0 0 0.0 0.0 100558 Cuka 12 0.1 0.1 5.0 7.0 10 0.0 0 0.0 0.0 100559 Daun cincau 122 6.0 1.0 26.0 100.0 100 3.0 10750 80.0 17.0 40560 Donge-donge 16 0.5 0.2 3.6 164.0 211 2.5 0 0.0 1.4 95561 Jahe 51 1.5 1.0 10.1 21.0 39 2.0 30 0.0 4.0 97562 Kecap 46 5.7 1.3 9.0 123.0 96 6.0 0 0.0 0.0 100563 Kelangis 230 5.7 20.6 5.5 260.0 149 7.5 0 0.1 0.0 100564 Kunyit 63 2.0 2.7 9.1 24.0 78 3.0 0 0.0 1.0 78565 Lawi-lawi 18 0.5 0.9 2.6 307.0 307 9.9 0 0.0 1.3 100566 Lidah buaya 4 0.1 0.2 0.4 85.0 186 0.8 0 0.0 0.0 73567 Merica 359 11.5 6.8 64.4 460.0 200 17.0 0 0.2 0.0 100568 Ragi 136 43.0 2.4 3.0 140.0 1900 20.0 0 0.0 0.0 100569 Saos tomat 98 2.0 0.4 24.5 12.0 18 1.0 1880 0.1 11.0 100
Jajanan570 Bacang 72 2.3 1.9 11.4 0.0 0 2.4 0 0.0 0.0 100571 Bihun goreng 308 5.9 8.9 51.0 0.1 0 0.1 0 0.0 0.0 100572 Bubur 6 0.1 0.0 1.3 0.2 0 0.0 0 0.0 0.0 100573 Bubur beras 70 1.8 0.0 0.0 5.0 0 0.5 0 0.0 0.0 100574 Bubur kentang 76 1.3 0.0 0.0 2.5 0 1.2 0 0.0 3.0 100575 Bubur tepung 363 0.5 0.0 0.0 0.9 0 0.1 0 0.0 0.0 100576 Bubur wortel 73 1.4 0.0 0.0 5.1 0 1.7 1277 0.0 0.6 100577 Buntil 106 4.4 6.3 7.9 225.0 0 16.2 213 0.0 110.0 100578 Buras 88 2.3 1.3 16.7 0.0 0 4.0 0 0.0 0.0 100579 Cassava stick 460 0.8 18.7 17.2 144.0 6 7.5 0 0.2 0.0 100580 Cemplon 94 0.5 5.3 12.6 8.0 12 0.2 0 0.0 7.0 100581 Ceriping getuk singkong 462 1.2 20.7 67.7 1248.0 127 8.8 0 0.3 0.0 100582 Chilmil 472 18.0 20.0 55.0 600.0 0 6.0 1200 0.0 0.0 100583 Combro 105 0.8 3.3 17.9 3.2 0 1.2 0 0.0 0.0 100584 Deblo 52 0.4 3.0 10.6 11.3 0 0.4 14 0.2 5.0 100
DKBM, 93
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
585 Dodongkal 7 1.3 0.9 15.8 0.0 0 0.2 0 0.0 0.0 100586 Gadung kukus 88 0.6 0.3 20.9 26.0 74 0.4 0 0.0 0.0 100587 Ganyong rebus 100 0.8 0.2 23.8 15.0 65 0.9 0 0.0 6.0 100588 Gemblong 115 1.7 2.6 21.1 0.1 0 0.2 0 0.0 0.0 100589 Gemblong 274 1.7 5.4 55.5 69.0 55 3.3 0 0.0 0.0 100590 Gendar goreng 407 6.4 28.2 32.0 216.0 62 1.6 0 0.2 0.0 100591 Geplak 350 1.4 14.4 53.6 0.0 0 0.0 0 0.0 0.0 100592 Getuk goreng sukaraja 360 1.3 6.4 74.3 59.0 81 3.2 0 0.2 0.0 100593 Getuk lindri 60 0.6 1.4 11.2 0.0 0 0.2 0 0.0 0.0 100594 Getuk singkong 204 0.5 1.4 47.4 97.0 52 1.5 0 0.1 0.0 100595 Gudangan (urapan) 84 2.8 3.4 12.1 102.0 140 1.8 1923 0.1 31.0 100596 Hunkwe 226 2.0 0.0 0.0 25.9 0 0.2 0 0.0 1.5 100597 Intip goreng 474 7.6 21.6 62.3 323.0 46 2.5 0 0.3 0.0 100598 Intip goreng/kerak nasi 474 7.6 21.6 62.3 323.0 64 2.5 0 0.3 0.0 100599 Jagung gronto metro 135 2.2 1.1 28.9 71.0 87 1.2 0 0.0 0.0 100600 Jagung grontol harapan 156 2.7 1.3 33.3 51.0 105 1.2 0 0.1 0.0 100601 Jagung kering dengan kulit 355 9.2 3.9 73.7 10.0 256 2.4 510 0.4 0.0 30602 Jagung rebus 105 2.6 1.1 21.1 2.9 0 0.7 51 0.7 0.0 100603 Japilus 500 1.2 25.1 67.3 18.6 29 4.9 0 0.0 0.0 100604 Jenang 220 2.6 5.7 39.5 0.0 0 0.4 0 0.0 0.0 100605 Karoket 73 1.2 2.8 0.7 0.0 0 0.9 0 0.0 0.0 100606 Kecimpring singkong 464 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100607 Kecimpring sinkong goreng 262 1.2 18.6 73.0 82.0 52 3.4 0 0.3 0.0 100608 Kelepon 107 0.6 2.7 20.1 0.0 0 0.4 0 0.0 0.0 100609 Kemplang goreng 504 5.6 28.1 57.1 50.0 94 2.9 19 0.3 0.0 100610 Kemplang panggang 356 9.7 1.1 76.9 62.0 129 2.9 23 0.4 0.0 100611 Keremes 475 1.6 25.2 64.4 153.0 88 1.0 0 0.0 0.0 100612 Keripik gadung 446 2.8 14.5 76.0 147.0 52 1.9 0 1.0 0.0 100613 Keripik singkong 478 0.9 20.7 72.0 189.0 101 1.9 0 0.2 0.0 100614 Keripik singkong berbumbu 481 2.2 19.7 73.6 156.0 103 1.6 0 0.3 0.0 100615 Kerupuk sayong 7 0.2 2.6 12.2 12.0 0 0.3 0 0.0 0.0 100616 Ketapang 34 0.7 1.1 5.4 1.4 0 0.1 0 0.1 0.0 100617 Ketela kukus 153 1.2 0.3 36.4 56.0 22 0.4 0 0.0 20.0 100618 Ketela tapai 169 1.4 0.3 40.2 21.0 34 0.8 0 0.0 0.0 100619 Ketupat ketan 212 4.0 4.6 38.6 8.0 46 1.0 0 0.1 0.0 100620 Ketupat tahu 274 7.4 6.5 46.6 0.2 0 0.8 0 0.0 0.0 100621 Komba kukus 71 2.3 0.3 15.4 29.0 26 0.6 0 0.1 21.0 100622 Kue apem 84 1.5 0.7 17.8 0.0 0 0.1 0 0.0 0.0 100623 Kue bugis 24 0.3 0.1 5.4 1.2 0 0.2 0 0.0 0.0 100624 Kue koya 366 4.2 4.3 7.9 153.0 0 7.0 0 0.0 0.0 100625 Kue Kutu mayang 100 0.5 1.2 21.9 0.0 0 0.1 0 0.0 0.0 100626 Kue mangkok 91 1.5 0.5 20.2 0.0 0 0.4 0 0.0 0.0 100627 Kue pacar cina 38 0.7 0.2 17.2 9.3 0 0.2 0 0.0 0.0 100628 Kue pia 148 2.3 0.7 33.2 0.0 0 0.5 0 0.0 0.0 100629 Kue satu 59 1.9 0.4 11.9 0.0 0 1.2 0 0.0 0.0 100630 Kue semprong 38 0.1 0.1 9.2 0.0 0 0.1 0 0.0 0.0 100631 Kue talam 18 0.1 0.5 3.2 0.0 0 0.8 0 0.0 0.0 100632 Kue tambang 128 2.2 6.5 15.1 0.0 0 0.4 0 0.0 0.0 100633 Laksa 499 8.2 11.6 88.4 0.2 0 4.5 22 0.0 0.0 100634 Lemper 177 3.0 2.9 34.7 0.0 0 0.4 0 0.0 0.0 100
DKBM, 94
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
635 Lenting getuk 422 0.9 10.8 80.4 206.0 104 3.6 0 0.4 0.0 100636 Leupeut ketan 96 3.1 0.2 20.5 8.2 0 0.7 2 1.0 0.0 100637 Lopis 98 1.7 1.3 19.8 0.0 0 0.2 0 0.0 0.0 100638 Lumpia 133 3.4 0.5 28.1 8.0 44 0.5 1 0.0 1.0 100639 Martabak 199 3.5 4.1 37.0 0.0 0 1.4 121 0.0 0.0 100640 Martabak telur 200 8.9 5.1 29.5 0.1 0 1.9 160 0.0 0.0 100641 Mi kuning goreng 476 0.1 21.1 71.3 57.0 36 4.8 0 0.2 0.0 100642 Mie +telur 178 5.0 0.0 0.0 47.1 0 2.6 289 0.0 0.0 100643 Mie ayam 360 5.9 16.2 49.9 100.0 90 3.7 1551 0.0 22.0 100644 Mie goreng 117 1.9 5.1 15.6 5.6 0 0.4 34 0.0 0.0 100645 Mie goreng (mie kering noodle) 185 5.5 5.3 23.9 0.0 0 0.0 0 0.0 0.0 100646 Mie laksa basah 155 0.2 0.1 38.2 0.0 0 0.0 0 0.0 0.0 100647 Mie laksa kering 347 8.0 0.2 78.2 0.0 0 0.0 0 0.0 0.0 100648 Mie sua 320 9.1 0.2 70.4 0.0 0 0.0 0 0.0 0.0 100649 Misro 109 0.4 2.0 25.1 0.0 0 0.3 0 0.0 0.0 100650 Nasi 176 3.3 0.0 0.0 4.9 0 0.0 0 0.0 0.0 100651 Nasi Beras giling masak 178 2.1 0.1 40.6 5.0 22 1.0 0 0.0 0.0 100652 Nasi beras giling pelita I/1 180 3.0 0.3 39.8 25.0 27 0.4 0 0.1 0.0 100653 Nasi beras giling pelita II/1 158 4.0 0.5 33.2 28.0 50 0.8 0 0.1 0.0 100654 Nasi beras tumbuk pelita I/1 166 4.2 0.5 35.0 32.0 75 0.3 0 0.1 0.0 100655 Nasi beras tumbuk pelita II/1 144 3.6 0.4 30.6 21.0 45 0.8 0 0.1 0.0 100656 Nasi goreng 138 1.6 1.6 15.1 2.4 0 0.3 0 0.4 0.0 100657 Nasi goreng+telur 198 6.4 0.0 0.0 21.0 0 0.9 297 0.0 0.0 100658 Nasi tim 120 2.3 0.0 0.0 3.3 0 0.0 0 0.0 0.0 100659 Nasi uduk 152 2.6 2.6 7.0 0.0 0 0.2 0 0.0 0.0 100660 Onde-onde 101 2.9 3.1 15.5 0.0 0 1.6 0 0.0 0.0 100661 Ongol-ongol 23 0.3 1.2 2.8 0.0 0 0.2 0 0.0 0.0 100662 Ongol-ongol sagu 111 0.3 2.7 21.2 79.0 15 1.7 0 0.1 0.0 100663 Opak singkong 47 1.8 2.1 5.2 30.0 0 0.6 0 0.1 0.0 100664 Papais 107 2.4 1.3 21.6 0.0 0 0.1 0 0.0 0.0 100665 Pastel 208 5.2 15.4 31.4 0.0 0 0.1 0 0.0 0.0 100666 Perkedel kentang 439 15.8 7.1 79.6 76.0 337 4.5 526 0.5 70.0 100667 Pilus 257 0.5 13.9 32.5 0.3 0 0.7 0 0.0 0.0 100668 Putu 21 0.3 0.6 3.7 0.0 0 0.1 0 0.0 0.0 100669 Rarawuan 118 2.9 3.4 19.0 0.4 0 0.3 0 0.0 0.0 100670 Risoles 134 2.1 1.4 28.2 2.7 0 0.6 0 0.0 0.0 100671 Roti gambang 70 1.5 0.4 15.1 4.7 0 0.5 0 0.0 0.0 100672 Roti isi coklat 215 5.3 1.9 45.0 15.0 94 1.2 2 0.1 0.0 100673 Roti isi kacang 217 6.0 0.2 45.7 15.0 74 1.0 8 0.1 0.0 100674 Roti isi kelapa (manis) 518 13.7 30.0 48.4 0.0 0 0.0 0 0.0 0.0 100675 Roti kukus 249 5.1 2.1 52.5 0.0 0 0.0 0 0.0 0.0 100676 Sagu ambon 338 0.6 0.3 83.1 16.0 0 10.8 0 0.0 0.0 100677 Serabi 245 6.0 5.0 43.9 22.0 20 2.6 0 0.0 0.0 100678 Singkong goreng 57 0.2 3.6 5.6 0.7 0 0.1 0 0.1 2.0 100679 Siomay 162 7.5 3.8 24.4 3.6 0 2.4 0 0.0 0.0 100680 Soun 351 11.3 0.0 76.5 0.0 0 0.0 0 0.0 0.0 100681 Sriping talas kebumen 478 2.5 21.2 69.2 112.0 118 2.3 0 0.3 0.0 100682 Supermi 113 0.6 0.0 0.0 13.8 0 0.6 0 0.0 0.0 100683 Supermi+telor 166 6.8 0.0 0.0 34.0 0 1.8 289 0.0 0.0 100684 Suweg kukus 93 1.5 0.1 21.9 50.0 58 0.8 0 0.1 0.0 100
DKBM, 95
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
685 Talas kukus 120 1.5 0.3 28.2 31.0 63 0.7 0 0.1 2.0 100686 Tapai beras ketan hitam 166 3.8 1.0 34.4 8.0 106 1.6 0 0.0 0.0 100687 Tapai beras ketan putih 172 3.0 0.5 37.5 6.0 35 0.5 0 0.0 0.0 100688 Ubi jalar goreng 48 1.1 0.4 16.6 12.0 0 0.3 1752 0.3 2.0 100689 Ubi jalar kukus 100 0.7 0.3 23.8 44.0 46 0.4 0 0.0 16.0 100690 Ubi jalar rebus 74 0.9 6.2 16.6 18.0 0 0.4 2328 0.4 6.0 100691 Ubi jalar sayur 110 0.8 0.2 13.5 5.1 0 0.1 582 0.1 3.0 100692 Ubi kemayung kukus 165 0.9 0.2 39.8 20.0 23 0.8 0 0.0 0.0 85693 Ampas tahu kukus 75 4.1 2.1 10.7 203.0 60 1.3 0 0.1 82.5 100694 Biji jambu mete goreng 629 21.5 56.6 19.8 502.0 493 8.0 0 0.2 0.0 100695 Botok lamtoro 186 11.7 9.7 13.0 0.0 0 0.0 0 0.0 0.0 100696 Bubur kacang ijo 106 3.9 3.6 14.6 0.0 0 0.0 0 0.0 0.0 100697 Bubur kacang ijo 204 5.9 0.0 0.0 95.8 0 2.0 34 0.1 2.4 100698 Emping goreng asin 431 11.1 16.2 63.0 77.0 0 0.0 0 0.1 0.0 100699 Emping goreng manis 439 10.0 16.4 65.7 66.0 225 0.0 0 0.1 0.0 100700 Emping goreng tipis 485 11.5 24.5 59.1 85.0 218 0.0 0 0.1 0.0 100701 Goreng oncom 109 2.2 5.8 12.1 0.0 0 4.3 0 0.0 0.0 100702 Kacang atom 533 27.8 38.1 28.8 87.0 423 3.0 0 0.1 0.0 100703 Kacang babi bogor goreng 479 12.7 23.2 58.9 135.0 184 2.9 0 0.0 0.0 100704 Kacang babi bogor rebus 161 7.7 2.8 27.1 56.0 134 1.4 0 0.0 0.0 35705 Kacang babi kecipir rebus 204 16.9 8.8 17.5 230.0 180 3.3 0 0.0 0.0 100706 Kacang gude rebus 147 9.0 0.5 27.5 50.0 175 2.0 0 0.1 0.0 100707 Kacang hijau rebus 109 8.7 0.5 18.3 95.0 149 1.5 0 0.1 33.0 100708 Kacang kapri goreng 89 3.8 2.2 13.1 0.0 0 0.5 0 0.0 0.0 100709 Kacang kedelai goreng 521 32.2 37.7 22.9 296.0 800 6.5 0 0.4 0.0 100710 Kacang kedelai rebus 189 20.2 8.2 12.7 91.0 270 3.9 0 0.2 0.0 100711 Kacang kulit 628 30.7 50.5 12.7 0.0 0 0.0 0 0.0 0.0 100712 Kacang merah kering rebus 158 10.3 0.9 28.2 160.0 149 3.7 0 0.2 0.0 971713 Kacang merah segar rebus 144 10.0 1.0 24.7 144.0 150 2.8 0 0.1 0.0 100714 Kacang sari 561 25.5 43.8 26.0 50.0 324 3.1 0 0.1 0.0 100715 Kacang sukro 484 8.8 26.1 57.7 49.0 194 2.1 0 0.1 0.0 100716 Kacang sukro putih 122 1.3 6.4 14.9 0.0 0 0.2 0 0.0 0.0 100717 Kacang tanah goreng 564 25.5 44.4 25.5 106.0 390 4.1 0 0.4 0.0 100718 Kacang tanah rebus 77 2.8 6.2 2.6 8.4 0 0.0 0 0.0 1.0 100719 Kacang tanah rebus 220 10.6 18.0 8.0 89.0 273 1.9 0 0.1 0.0 100720 Kacang tanah sangan 560 29.5 43.0 24.1 107.0 366 4.1 0 0.3 0.0 100721 Kacang telur 187 2.5 5.2 31.2 0.0 0 0.2 0 0.0 0.0 100722 Kacang tolo rebus 138 10.7 1.1 22.6 165.0 172 4.0 0 0.0 0.0 100723 Kembang tahu rebus 90 10.7 4.0 4.7 85.0 0 0.0 0 0.0 0.0 100724 Kripik abadi besar 556 15.8 37.1 39.8 112.0 215 5.4 0 0.6 0.0 100725 Kripik murni 540 16.7 33.9 42.0 92.0 184 3.2 0 0.4 0.0 100726 Kripik murni 542 40.3 42.4 11.6 175.0 529 5.2 0 0.1 0.0 100727 Kripik oncom 598 8.3 43.8 42.6 85.0 153 27.0 0 1.1 0.0 100728 Kripik sedang 510 12.3 27.9 52.4 122.0 211 8.4 0 0.5 0.0 100729 Kripik telur 529 20.8 31.7 40.2 124.0 222 5.4 0 0.9 0.0 100730 Kripik tempe 581 12.1 40.6 41.7 237.0 116 6.9 0 0.4 0.0 100731 Kripik tempe goreng 542 40.3 42.4 11.5 175.0 0 5.2 0 0.1 0.0 100732 Noga kacang tanah 180 4.2 12.5 12.6 0.0 0 0.6 0 0.0 0.0 100733 Oncom hitam goreng 71 3.0 3.6 3.4 28.9 0 16.7 0 0.3 0.0 100734 Oncom hitam tepung 92 2.7 5.4 8.1 2.1 0 11.8 0 0.3 0.0 100
DKBM, 96
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
735 Oncom merah bertepung 96 2.8 5.6 9.3 10.2 0 2.7 0 0.1 0.0 100736 Oncom merah goreng 92 1.7 8.0 3.3 1.0 0 2.9 0 0.2 0.0 100737 Oncom merah sayur (tumis) 4 0.2 0.2 0.3 1.2 0 0.3 1 0.1 0.0 100738 Pepes oncom 132 12.7 3.8 13.7 133.0 355 34.4 0 0.1 0.0 100739 Pepes oncom / ampas tahu 76 5.2 1.8 10.6 215.0 66 12.5 0 0.1 0.0 100740 Pepes taoco 184 11.4 5.5 22.2 72.0 463 6.0 0 0.3 0.0 100741 Rempeyek 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100742 Rempeyek kacang tanah 513 17.5 32.5 44.3 65.0 202 2.6 0 0.1 0.0 100743 Rempeyek kacang tolo 451 11.2 20.2 59.7 156.0 221 4.6 0 0.0 0.0 100744 Rempeyek kacang uci 497 17.0 27.6 50.8 166.0 89 6.7 0 0.1 0.0 100745 Tahu goreng 32 1.4 2.8 0.3 21.2 0 0.1 0 0.1 0.0 100746 Tahu goreng 115 9.7 8.5 2.5 229.0 200 4.1 0 0.0 0.0 100747 Tahu goreng 143 9.6 0.0 0.0 124.0 0 0.0 0 0.6 0.0 100748 Tauco 158 11.3 5.4 18.1 235.0 682 7.6 0 0.0 0.0 100749 Tauco cap beruang 347 7.4 5.2 67.6 63.0 106 6.2 0 0.4 0.0 100750 Tauco cap das 358 7.5 4.3 70.4 94.0 94 4.5 0 0.3 0.0 100751 Tauco cap meong 159 7.4 4.9 21.3 183.0 84 10.1 0 0.5 0.0 100752 Tauji cap singa 277 9.1 4.7 49.6 68.0 106 3.0 0 0.2 0.0 100753 Tempe goreng 82 4.6 5.8 3.2 37.4 0 2.6 0 0.5 0.0 100754 Tempe goreng 335 23.3 0.0 0.0 195.0 0 8.4 140 0.8 0.0 100755 Tempe murni goreng 350 24.5 26.6 10.4 202.0 296 4.9 0 0.2 0.0 100756 Tempe pasar goreng 336 20.0 28.0 7.8 156.0 350 3.0 0 0.1 0.0 100757 Tempe sayur 36 0.9 0.4 7.4 1.2 0 0.5 0 0.0 0.0 100
Daging dan Hasil Olahan758 Abon sapi 212 18.0 10.6 59.3 150.0 209 12.3 0 0.2 0.0 100759 Abon sapi asli 358 14.6 16.1 38.6 165.0 136 14.6 9 0.1 0.0 100760 Ati ayam (buras) 112 18.3 3.2 2.6 0.0 0 0.0 0 0.0 0.0 100761 Ati ayam (ras) 105 16.6 3.4 2.1 0.0 0 0.0 0 0.0 0.0 100762 Ayam goreng 595 30.5 0.0 0.0 14.0 0 1.5 810 0.2 0.0 100763 Ayam goreng buras mbok berek 295 39.2 13.6 1.0 114.0 278 5.4 26 0.2 0.0 100764 Ayam paha lengkap kalasan 275 37.4 12.2 1.3 116.0 237 5.8 34 0.1 0.0 100765 Ayam paha pasundan 245 33.1 11.4 0.3 90.0 283 7.3 27 0.4 0.0 100766 Ayam paha sukabumi 283 35.7 14.3 0.5 68.0 106 5.4 36 0.4 0.0 100767 Ayam pasundan 246 37.9 9.0 0.7 90.0 260 7.5 20 0.2 0.0 100768 Ayam ras dada church toxas 338 35.2 20.6 0.4 79.0 221 5.6 52 0.5 0.0 100769 Ayam ras dada kentucky 298 34.2 16.8 0.1 90.0 284 5.5 120 0.2 0.0 100770 Ayam ras dada pioner 295 37.4 14.7 0.6 108.0 236 6.8 52 0.1 0.0 100771 Ayam ras paha church 287 31.0 15.7 1.7 99.0 176 4.1 71 0.7 0.0 100772 Ayam ras paha kentucky 286 32.1 16.7 1.1 89.0 248 6.9 102 0.5 0.0 100773 Ayam sayap church 295 34.0 16.0 1.5 81.0 179 3.0 44 0.4 0.0 100774 Ayam sayap kentucky 297 35.9 15.2 1.6 103.0 227 4.4 72 0.7 0.0 100775 Ayam sukabumi 244 36.7 9.2 1.0 81.0 154 6.1 65 0.7 0.0 100776 Babi lawar 174 17.0 10.0 3.0 61.0 141 3.0 0 0.1 0.0 100777 Ceker ayam (buras) 197 20.6 11.5 2.7 0.0 0 0.0 0 0.0 0.0 100778 Ceker ayam (ras) 245 20.8 17.1 2.1 0.0 0 0.0 0 0.0 0.0 100779 Daging puyuh (goreng) 187 25.6 8.2 2.8 0.0 0 0.0 0 0.0 0.0 100780 Dendeng bekicot 441 48.7 20.3 15.8 692.0 523 16.6 91 0.5 0.0 100781 Paru goreng 488 39.4 36.5 0.4 39.0 497 18.4 0 0.0 0.0 100782 Penyu lawar 141 23.0 1.5 7.6 69.0 141 6.0 0 0.1 0.0 100783 Penyu sate 179 22.5 3.5 13.3 187.0 238 14.4 0 0.1 0.0 100
DKBM, 97
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
784 Penyu serapah 174 13.1 12.2 2.2 72.0 186 9.5 438 0.1 0.0 100785 Pizza sapi 294 17.9 17.5 16.1 269.0 207 0.8 0 0.1 0.0 100786 Rawon 60 5.4 2.5 4.0 272.0 153 3.3 35 0.1 0.0 100787 Rempelo ayam 108 17.2 4.1 0.4 0.0 0 0.0 0 0.0 0.0 100788 Rempelo ayam (goreng) 270 32.3 11.2 9.9 0.0 0 0.0 0 0.0 0.0 100789 Rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100790 Rujak cingur 153 11.3 8.4 8.0 256.0 143 4.4 61 0.2 1.6 100791 Sapi rendang 193 22.6 7.9 7.8 474.0 211 14.9 69 0.1 0.0 100792 Sate ayam 227 41.3 6.1 1.8 17.0 405 2.2 5 0.1 0.0 100793 Sate daging kambing 211 41.7 4.9 0.0 44.0 412 2.7 5 0.1 0.0 100794 Sate daging lembu 219 38.9 6.7 0.8 8.0 391 3.6 7 0.2 0.0 100795 Sate kuah 151 14.9 1.3 20.0 26.0 162 1.7 22 0.1 0.0 100796 Sate kulit 22 3.1 0.1 2.3 0.0 0 0.0 0 0.0 0.0 100797 Sate perut lembu 218 22.6 11.5 6.1 18.0 321 5.8 24 0.1 0.0 100798 Sate usus 19 2.1 1.1 0.2 2.1 0 0.2 0 0.1 0.0 100799 Soto dengan daging 102 2.1 7.5 6.6 8.6 0 0.8 29 0.1 0.0 100800 Soto tanpa daging 82 0.3 6.0 6.7 8.8 0 0.8 28 0.1 0.0 100801 Sus isi ragout 221 7.5 10.2 24.8 0.0 0 0.0 0 0.0 0.0 100802 Usus ayam goreng 473 45.2 26.3 13.9 1407.0 458 8.4 20 0.6 0.0 100803 Telur ayam dadar 251 16.3 19.4 1.4 62.0 250 2.5 120 0.2 0.0 100804 Telur bebek dadar 301 20.0 23.7 0.0 71.0 600 9.2 404 0.4 0.0 100805 Telur ceplok 240 11.0 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100806 Telur dadar 259 11.7 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100807 Telur dadar+terigu 289 10.7 0.0 0.0 48.9 0 2.5 600 0.0 0.0 100808 Telur puyuh 168 12.3 12.7 1.2 0.0 0 0.0 0 0.0 0.0 100809 Telur rebus 154 12.2 0.0 0.0 54.0 0 2.7 900 0.1 0.0 100
Ikan dan Hasil Olahan810 Bandeng presto 296 17.1 20.3 11.3 1422.0 659 1.9 19 0.1 0.0 100811 Belut dendeng goreng 382 55.7 14.1 8.0 1069.0 654 15.4 91 0.5 0.0 100812 Belut goreng 417 25.9 19.4 32.0 840.0 872 4.9 0 0.0 0.0 100813 Cumi-cumi goreng 265 40.6 10.1 0.0 62.0 270 2.7 0 0.1 0.0 100814 Dendeng mujahir goreng 598 74.3 26.9 9.2 1957.0 1447 7.4 60 0.2 0.0 100815 Empek kapal selam 190 13.2 6.6 19.4 500.0 155 1.5 5 0.3 0.0 100816 Empek kelesan 211 12.3 6.1 26.6 840.0 176 1.8 48 0.3 0.0 100817 Empek tangiri 173 7.2 1.2 33.4 164.0 80 3.1 0 0.0 0.0 100818 Empek-empek belida 156 4.2 1.4 31.6 100.0 55 3.3 0 0.0 0.0 100819 Gurame asam manis 192 12.7 10.1 12.7 283.0 169 1.1 63 0.1 0.0 100820 Ikan mas goreng 182 18.1 0.0 0.0 20.0 0 2.0 150 0.5 0.0 100821 Ikan mas semur 225 14.7 0.0 0.0 35.5 0 2.2 171 0.1 0.9 100822 Ikan tongkol (tuna) 117 23.2 2.7 0.0 0.0 0 0.0 0 0.0 0.0 100823 Ikan tongkol masak kuwah 119 15.7 3.5 6.1 0.0 0 0.0 0 0.0 0.0 100824 Kerupuk udang 17 0.7 1.5 2.6 14.9 0 0.1 0 0.0 0.0 100825 Lele dumbo/pecak 372 7.8 36.3 3.5 289.0 295 5.3 210 0.0 0.0 100826 Mujahir acar kuning 330 17.8 23.4 12.1 154.0 357 5.3 79 0.2 0.0 100827 Mujahir goreng 416 46.9 23.9 0.0 346.0 654 0.9 40 0.1 0.0 100828 Mujahir pepes 121 21.7 2.8 0.8 83.0 248 0.0 25 0.0 0.0 100829 Pecak lele 372 7.8 36.3 3.5 289.0 295 5.3 210 0.1 0.0 100830 Pepes ikan mas 209 15.2 11.3 11.8 686.0 530 6.1 10 0.1 0.0 100831 Petis 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100832 Petis udang 345 23.8 1.4 59.3 221.0 397 3.8 6 1.0 0.0 100
DKBM, 98
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
833 Tenggiri 109 21.5 2.6 0.0 0.0 0 0.0 0 0.0 0.0 100834 Teri blado 365 23.7 22.3 17.5 869.0 348 4.0 90 0.1 0.0 100835 Teripang dendeng goreng 462 39.1 32.4 3.5 499.0 616 96.4 6 1.4 0.0 100
Olahan Sayur836 Acar timun 10 0.5 0.2 2.0 20.0 98 1.0 0 3.0 0.0 100837 Bayam kukus 30 1.3 0.7 5.8 239.0 35 5.7 0 0.0 32.0 100838 Bayam rebus 23 1.2 0.6 3.7 150.0 35 0.5 0 0.0 19.0 100839 Botok lamtoro 186 11.7 9.7 13.0 771.0 322 26.0 60 0.3 1.5 100840 Brongkos 141 15.3 3.3 12.6 87.0 97 5.1 13 0.4 0.0 100841 Buncis rebus 30 2.2 0.2 6.4 107.0 47 0.5 0 0.0 8.0 100842 Buntil daun talas 141 4.4 10.2 8.0 149.0 121 14.5 44 0.3 0.9 100843 Gado-gado 203 6.7 8.7 24.6 21.0 0 2.1 600 0.0 0.0 100844 Gado-gado 137 6.1 3.2 21.0 301.0 135 7.5 10 0.1 1.0 100845 Gudeg 160 3.3 9.2 16.0 62.0 55 12.8 0 0.2 0.0 100846 Gulai pakis 143 4.0 11.4 6.0 548.0 124 1.7 35 0.4 0.8 100847 Kac. panjang rebus 38 2.4 0.0 0.0 42.1 0 0.6 288 0.0 18.1 100848 Keredok 92 2.2 3.3 14.1 174.0 85 2.4 0 0.1 3.8 100849 Ketoprak 153 7.9 7.7 13.0 153.0 134 3.4 10 0.1 0.0 100850 Kripik bayam 586 4.9 40.6 50.2 236.0 117 3.6 0 0.2 0.0 100851 Pecel 243 11.1 12.5 31.7 267.0 333 3.5 10978 0.3 212.0 100852 Sayur asem 29 0.7 0.6 5.0 40.0 61 3.1 47 0.1 0.3 100853 Sayur daging ayam 451 27.2 0.0 0.0 14.0 0 1.5 810 0.1 0.0 100854 Sayur daging sapi 239 21.7 0.0 0.0 21.3 0 5.4 58 0.2 0.0 100855 Sayur kacang merah 321 17.4 0.0 0.0 59.9 0 3.6 0 0.4 0.0 100856 Sayur lodeh 240 9.1 12.5 30.7 135.0 184 4.3 1465 0.1 29.0 100857 Sayur lodeh 108 1.9 0.0 0.0 35.4 0 15.9 401 0.3 10.6 100858 Sayur sop 27 1.3 2.0 1.0 168.0 57 1.8 67 0.1 0.2 100859 Sayur sosin 18 1.9 0.0 0.0 174.4 0 23.0 5129 0.1 81.0 100860 Sayur soup 61 1.4 0.0 0.0 20.8 0 0.7 2141 0.1 18.8 100861 Sayur tahu sosin 92 4.3 0.0 0.0 74.7 0 6.4 1428 0.0 22.6 100862 Sayur tahu toge 114 3.4 0.0 0.0 47.9 0 0.2 0 0.0 3.3 100863 Sayur telur wortel 140 10.7 0.0 0.0 52.7 0 2.7 2380 0.1 0.7 100864 Sayur tempe 161 9.3 0.0 0.0 98.7 0 3.4 55 0.0 1.5 100865 Semur jengkol 77 1.8 2.4 12.1 0.0 0 0.7 824 0.0 0.0 100866 Semur jengkol kacang kedele 212 6.0 8.7 29.1 77.0 99 1.0 0 0.1 4.0 100867 Semur telur 178 5.0 0.0 0.0 60.8 0 3.2 800 0.1 0.0 100868 Soto bandung 42 3.9 1.7 2.8 74.0 75 1.8 21 0.1 0.0 100869 Soto banjar 100 4.7 6.7 5.1 147.0 81 1.8 41 0.1 0.0 100870 Soto betawi 135 2.5 8.8 11.5 222.0 72 1.9 21 0.0 0.0 100871 Soto kudus 38 2.6 2.3 1.8 237.0 67 1.7 75 0.1 0.5 100872 Soto madura 60 3.5 4.5 1.3 361.0 126 3.8 87 0.1 0.0 100873 Soto padang 127 5.9 6.6 11.0 298.0 94 1.5 41 0.2 0.0 100874 Soto pekalongan 94 3.0 6.8 5.1 322.0 79 2.0 45 0.3 0.0 100875 Soto pemalang 75 3.6 5.2 3.5 170.0 80 2.1 52 0.1 0.0 100876 Soto sukoraja 80 3.2 3.5 9.0 347.0 77 2.3 40 0.0 0.0 100877 Soto sulung 86 2.3 8.5 0.0 200.0 120 2.9 66 0.1 0.0 100878 Toge goreng 88 3.2 2.1 14.0 168.0 50 5.7 8 0.1 0.0 100879 Tumis bayam 193 2.0 0.0 0.0 191.9 0 2.8 4366 0.1 57.4 100880 Tumis bayam + santan 48 1.4 4.2 2.6 129.0 27 0.8 0 0.0 22.0 100881 Tumis Jagung sayur 201 3.7 14.1 27.1 11.7 0 0.5 166 2.3 0.0 100
DKBM, 99
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
882 Tumis kangkung 92 2.5 0.0 0.0 69.6 0 2.4 5663 0.2 28.8 100883 Tumis ketang 120 1.9 0.0 0.0 10.5 0 0.7 0 0.1 16.1 100884 Tumis labu siam 88 0.7 0.0 0.0 17.8 0 0.7 20 0.0 18.0 100885 Tumis teri +buncis 158 33.5 0.0 0.0 1002.6 0 3.4 452 0.1 7.6 100
Susu886 Cerelac 418 9.0 15.5 68.9 443.3 357 7.5 1036 0.8 35.0 100887 Enfamil 525 11.8 29.0 55.0 350.0 0 9.4 300 0.0 0.0 100888 Es krim (coconut milk) 47 0.9 0.5 9.8 2.0 0 0.0 0 0.0 0.0 100889 Lactogen 464 21.6 19.0 51.6 770.0 0 8.3 1390 0.0 0.0 100890 LLM 481 20.0 21.0 0.0 5.0 0 5.0 2000 0.0 0.0 100891 Morinaga 515 13.0 27.0 55.1 360.0 0 6.0 1800 0.0 0.0 100892 Promil 460 20.0 18.0 55.0 172.0 0 1.2 345 0.0 0.0 100893 Promina 409 12.6 8.8 71.9 372.1 269 9.5 1262 0.3 43.0 100894 S.G.M 461 20.0 18.0 54.7 703.0 0 7.0 2200 0.0 0.0 100895 Sustagen HP ### 94.0 14.0 260.0 3.2 0 13.2 4404 0.0 0.0 100896 Susu full cream 502 27.0 26.0 40.0 800.0 600 6.7 1580 0.6 47.0 100
Jajanan897 Anak mas rasa ayam 400 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100898 Anak mas rasa keju 440 7.0 22.0 65.0 200.0 0 5.0 1400 0.8 30.0 100899 Bakpau 239 12.2 2.6 41.6 21.0 65 2.8 92 0.1 0.0 100900 Bakso 190 10.3 6.3 23.1 35.0 0 6.8 0 0.0 4.0 100901 Berondong 60 0.6 0.1 14.3 1.5 0 0.1 0 1.4 0.0 100902 Bika ambon 158 2.1 0.2 37.0 0.0 0 3.4 0 0.0 0.0 100903 Biskuit mahal 35 0.8 1.1 5.4 16.2 0 0.1 2 0.2 0.0 100904 Biskuit mahal 350 8.0 0.0 0.0 162.0 0 1.4 20 1.5 0.0 100905 Biskuit murah 26 0.5 0.1 8.6 5.3 0 0.1 0 0.1 0.0 100906 Cake (bolu) 435 7.1 19.8 57.1 15.0 160 0.8 65 0.1 1.0 100907 Cake coklat (bolu) 373 6.8 18.6 44.7 10.0 146 2.4 75 0.5 0.0 100908 Castangel 52 2.1 5.2 8.5 40.0 28 0.2 202 0.0 0.0 100909 Chiki snack rasa coklat 484 6.0 20.0 70.0 200.0 0 5.0 1200 0.0 30.0 100910 Chiki snack rasa rendang 510 7.0 25.0 64.0 200.0 0 5.0 1200 0.0 20.0 100911 Coklat 472 2.0 0.0 0.0 63.0 0 2.8 30 0.0 0.0 100912 Cucur 145 2.4 1.3 31.4 10.0 31 0.5 0 0.0 0.0 100913 Dawet 878 11.3 14.9 175.4 163.0 230 2.3 0 0.0 2.0 100914 Donat 357 9.4 10.4 56.5 0.0 0 0.0 0 0.0 0.0 100915 Enting gepuk 524 13.3 29.2 52.0 76.0 248 1.4 0 0.6 0.0 100916 Es mambo 38 0.0 0.0 9.4 0.5 0 0.0 0 0.0 0.0 100917 Es pung-pung (es puter) 48 0.2 1.0 10.2 2.0 3 0.0 0 0.0 0.0 100918 Es sirup 56 0.0 0.0 14.1 0.8 0 0.0 0 0.0 0.0 100919 Geplak 350 1.4 14.4 53.6 151.0 43 2.1 0 0.1 0.0 100920 Geplak jahe 462 3.1 21.4 57.7 212.0 161 6.6 0 0.1 0.0 100921 Gurandil 218 0.5 2.5 48.5 50.0 25 2.5 0 0.2 0.0 100922 Gurandil jahe 425 1.6 8.8 84.6 155.0 61 4.0 0 0.2 0.0 100923 Japilus 500 1.2 25.1 67.3 186.0 29 4.9 0 0.2 0.0 100924 Kelepon 215 3.7 3.7 41.8 232.0 45 3.3 0 0.1 0.0 100925 Kolek pisang 198 1.6 0.0 0.0 35.0 0 1.0 26 0.0 2.3 100926 Kolek ubi 195 1.9 0.0 0.0 42.7 0 1.0 4656 0.1 14.1 100927 Koya 366 4.2 4.3 77.5 153.0 222 7.0 0 0.0 0.0 100928 Koya mirasa 370 8.0 1.0 82.2 83.0 110 17.0 10 0.2 0.0 100929 Kue ali 440 3.8 18.5 64.5 27.0 47 2.5 0 0.1 0.0 100
DKBM, 100
No Bahan Makanan Enegi Prot berat Lmk KH Ca P Fe Vit A Vit B1 Vit C BBD
930 Kue bagea kualitas I 416 6.5 9.4 76.3 49.0 77 4.9 13 0.1 0.0 100931 Kue bagea kualitas II 382 0.3 3.5 87.2 172.0 120 7.0 0 0.0 0.0 100932 Kue bakpia 272 3.7 6.7 44.1 194.0 117 4.5 0 0.3 0.0 100933 Kue bakwan 280 8.2 10.2 39.0 79.0 7 0.0 0 0.1 0.0 100934 Kue bawang 488 8.8 21.6 64.6 22.0 85 1.5 5 0.1 0.0 100935 Kue bika ambon kualitas I 349 2.1 1.5 44.4 45.0 28 1.8 0 0.1 0.0 100936 Kue bika ambon kualitas II 327 0.2 1.9 78.9 256.0 103 4.0 0 0.1 0.0 100937 Kue brem 249 3.4 0.4 58.0 196.0 86 2.0 0 0.3 0.0 100938 Kue cake tape 323 4.9 11.5 50.1 131.0 83 2.6 86 0.4 0.0 100939 Kue cucuru bayao 323 4.6 10.5 53.8 69.0 2 1.8 0 0.0 0.0 100940 Kue dodol bali 298 3.7 2.1 65.9 70.0 76 2.5 0 0.3 0.0 100941 Kue hello kity 538 13.6 30.3 52.6 81.0 248 1.6 0 1.0 0.0 100942 Kue karo 110 2.0 0.9 23.4 3.0 23 0.3 0 0.0 0.0 100943 Kue wijen 565 18.2 38.4 36.8 251.0 502 10.9 0 0.9 0.0 100944 Lapis legit 389 6.6 15.7 55.5 16.0 136 1.9 137 0.3 0.0 100945 Ledre pisang 405 4.8 5.1 84.9 59.0 124 2.6 12 0.4 0.0 100946 Lempog durian 320 3.5 5.7 63.7 190.0 93 2.5 0 0.1 0.0 100947 Lupis ketan 164 1.8 2.1 34.5 119.0 31 1.5 0 0.1 0.0 100948 Mendoan 92 4.9 1.0 16.2 26.0 47 2.0 9 0.1 0.0 100949 Mendut/mata kebo 86 3.1 1.2 16.4 16.0 54 0.8 15 0.0 0.0 100950 Mpek-mpek 182 9.2 3.8 27.8 401.0 116 2.4 13 0.2 0.0 100951 Nopia spesial 387 5.3 7.6 74.3 903.0 133 4.2 0 0.2 0.0 100952 Peremen 8 0.0 0.0 1.9 0.1 0 0.0 0 0.0 0.0 100953 Permen 400 0.0 0.0 0.0 5.0 0 0.0 0 0.0 0.0 100954 Pisang getuk 144 1.1 0.4 34.1 48.0 32 1.0 0 0.6 0.0 100955 Pisang goreng 132 1.4 3.8 23.1 7.2 0 0.0 0 0.0 0.0 100956 Pisang kripik lampung 485 1.7 22.2 69.7 43.0 65 0.8 0 0.3 0.0 100957 Pudding 194 1.9 0.0 0.0 33.5 0 0.2 0 0.0 189.0 100958 Putu cangkir 304 5.3 7.0 54.9 18.0 193 4.0 0 0.1 0.0 100959 Rujak 228 7.6 15.5 14.5 29.0 29 3.2 163 0.1 6.0 100960 Sagon 84 1.0 1.1 18.1 0.0 18 0.3 0 0.0 0.0 100961 Satru ponorogo 380 13.9 2.1 76.4 116.0 319 4.8 0 0.4 0.0 100962 Sempril sagu 477 0.7 18.4 77.3 98.0 25 1.5 137 0.1 0.0 100963 Suwir-suwir 317 0.5 0.9 84.2 42.0 40 4.3 4 0.1 0.0 100964 Taro 523 5.8 28.2 61.3 0.0 0 0.0 0 0.0 0.0 100965 Wafer 53 2.7 28.7 66.7 182.0 0 2.8 0 0.0 0.0 100966 Wajit camilan 303 6.3 2.7 63.3 61.0 302 5.5 0 0.0 0.0 100967 Wedang jahe 59 0.1 0.1 15.1 2.0 3 0.2 2 0.0 0.0 100968 Wedang jeruk 60 0.1 0.0 15.8 3.0 2 0.0 28 0.0 7.0 100969 Widaran 424 1.3 10.7 80.7 49.0 88 2.5 69 0.1 0.0 100970 Wingko babat 355 3.2 15.1 51.4 47.0 63 1.1 0 0.1 0.0 100971 Yangko 254 3.0 1.1 58.1 184.0 24 2.6 0 0.2 0.0 100
ID No Bahan Makanan Enegi Prot berat Lmk196 192 Tahu 68 08 05278 271 Ikan mas 86 16 02414 404 Kacang panjang 44 03 00493 482 Pisang ambon 99 01 00523 511 Susu kental manis 336 08 10540 527 Minyak kelapa sawit 902 00 00552 538 Gula pasir 364 00 00666 650 Nasi 176 03 00
KH Ca P Fe Vit A Vit B1 Vit C BBD02 124 63 01 0 00 00 10000 20 150 02 150 00 00 8008 49 347 01 335 00 21 7526 08 28 01 146 00 03 7555 275 209 00 510 00 01 10000 00 0 00 60000 00 00 10094 05 1 00 0 00 00 10000 05 0 00 0 00 00 100
No Bahan Makanan Enegi Prot Berat Energi Protein1 Nasi 176 3.3 75 132 2.475
2 Tahu 68 7.8 50 34 3.9
3 Ikan mas 86 16.0 75 64.5 12
4 Kacang panjang 44 2.7 20 8.8 0.54
5 Pisang ambon 99 1.2 100 99 1.2
6 Susu kental manis 336 8.2 15 50.4 1.23
7 Minyak kelapa sawit 902 0.0 5 45.1 0
8 Gula pasir 364 0.0 10 36.4 0
470.2 21.345