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HASIL PERHITUNGAN DIET/menuDULAIMI

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Nama Makanan Jumlah energy carbohydr.

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SARAPAN

nasi goreng 150 g 375.0 kcal 30.2 g

telur celok !0 g 11".! kcal 0.! g

teh manis 100 g 13.0 kcal 3.2 g

Meal analysis# energy 502.! kcal $23 %&' carbohydrate 3".0 g $11 %&

Snack SIANG

bubur sumsum(bubur belohok "00 g 1"0.0 kcal 2!.) g

setru ( siru 100 g 21".0 kcal 55.5 g

Meal analysis# energy 35".0 kcal $1! %&' carbohydrate )2.3 g $2) %&

MAKAN SIANG

nasi utih kukus 150 g 1*5.0 kcal "2.* g

daging ayam goreng 50 g 1!!.0 kcal 1.* g

teme bacem 50 g 11).5 kcal ).) g

sayur bayam +agung 100 g 37.0 kcal ).3 g

eaya 110 g "2.* kcal 10.) g

Meal analysis# energy 55*." kcal $2! %&' carbohydrate 72.! g $2" %&

Snack SORE

risoles 100 g 2"7.0 kcal 33.3 g

teh manis 100 g 13.0 kcal 3.2 g

Meal analysis# energy 2!0.0 kcal $12 %&' carbohydrate 3!.5 g $12 %&

MAKAN MALAM

nasi utih kukus 150 g 1*5.0 kcal "2.* g

ikan indang ban+ar 50 g 5!.0 kcal 0.0 g

erkedel +agung 50 g 71.5 kcal !.* gsemur tahu 50 g !).5 kcal 5.3 g

ael )5 g 50.2 kcal 13.0 g

Meal analysis# energy ""1.1 kcal $20 %&' carbohydrate !).2 g $23 %&

Makan diantara

susu skim ( tak berlemak cair 100 g 35.0 kcal ".* g

Meal analysis# energy 35.0 kcal $2 %&' carbohydrate ".* g $2 %&

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7/26/2019 Punyo Yuk Sari

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HASIL PERHITUNGAN

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,at -ii hasil analisis rekomendasi ersentase

nilai nilai(hari emenuhan

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energy 2152.1 kcal 2"00.0 kcal *0 %/ater 0.0 g 2!00.0 g 0 %

rotein 7!.7 g$1"%& 5*.0 g$12 %& 130 %

at 7".0 g$30%& *2.0 g$ 30 %& )0 %

carbohydr. 2*)." g$5!%& "1*.0 g$ 55 %& 71 %

dietary iber 11.3 g 30.0 g 3) %

alcohol 0.0 g

46 2"." g 10.0 g 2"" %

cholesterol "30.3 mg

8it. 512.) 9g 1000.0 9g 51 %

carotene 0.0 mg

8it. : 0.0 mg

8it. ;1 0.! mg 1.2 mg 53 %

8it. ;2 1.1 mg 1." mg 7! %

8it. ;! 1.2 mg 1.5 mg )0 %

olic acid e