manfaat kefir bagi sistem pencernaan

7/25/2019 Manfaat Kefir Bagi Sistem Pencernaan

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ha'%h car a'($. I% ha++$& *!(r I k$- K!"r acc"&$%a''y =-h"ch %ur$& (u%

%( cha$) #y '"!>. 9uck"'y, a*(u% %-( yars a)( I #% -"%h K!"r. A% %ha% %"# I -as

$(% !a#"'"ar -"%h k!"r a% a'', a$& s(#-ha% "$ &(u*%, &( $(% -a$% %( *'" "% -"%h

K!"r, %h sa# &ay I -as *r(-s"$) %h "$%r$% "a 'a+%(+ %( 'ar$ ry%h"$)

a*(u% "% *"$) ca''& k!"r. I$!(r#a%"($ I ca$ ($ %h "$%r$% ra''y "s a#a"$) %(

#. I %h$ 'ar$& K!"r. I +r(&uc 23 '"%rs +r &ay !(r # a$& !a#"'y

c($su#+%"($. Th rsu'% "s %ra(r&"$aryJ A #($%h s"$c &"'")$%'y c($su# k!"r,

#y har%*ur$ +r(*'#s a'#(s% $r ar"s a)a"$, c($%r(''& ch('s%r(' *'(-

120 #) &', *'((& su)ar "s $(r#a'. I$ !ac%, #y -")h% &r(++& !r(# ?0k) =!a%> %(

70 k) ="&a' > "$ us% ha'! a yar


12/29

MANFAAT KEFIR BAGI SISTEM EN5ERNAAN

3 Mar% 2012

By : Kaskus

A. K!"r

K!"r a&a'ah susu ya$) &"!r#$%as", s+r%" y()hur% &a$ s$"s$ya

$a#u$ ##"'"k" k(#+(s"s" *ak%r" ya$) '*"h '$)ka+ &a$ $u%r"s" ya$) '*"h

k(#+'k. Y()hur% &"!r#$%as" &$)a$ **ra+a #"kr(*a asa# 'ak%a% &a$

#a$!aa%$ya ha$ya *rk"sar +a&a +$cr$aa$. S&a$)ka$ k!"r #$)a$&u$)

sk"%ar 0 $"s #"kr(!'(ra ya$) ya$) *r)u$a *a)" ksha%a$ %u*uh #a$us"a

sh"$))a k!"r sr"$) &"s*u% s*a)a" y()hur% su+r. Y()hur% #$)a$&u$)*ak%r" %ra$s"s" ##+r%aha$ka$ k*rs"ha$ sys%# +$cr$aa$ &a$

#$y&"aka$ #aka$a$ u$%uk *ak%r" *a"k. Ta+" k!"r &a+a% *$ar*$ar

##*rs"hka$ sa'ura$ usus, ssua%u ya$) %"&ak &a+a% &"'akuka$ ('h y()hur%.


13/29

a. Gambar kefir

B. Ka$&u$)a$ K!"r

1. (%as"u#, ya$) #$))rakka$ &"$&"$) +#*u'uh &arah a)ar %%a+

s%a*"', #$)h"$&arka$ a$&a &ar" +$yak"% &arah %"$))" &a$ a$%u$)

2. La% *s" , ##+r%aha$ka$ ku'"% %%a+ *rs"$ar

3. Tyr(s"$, #$&(r($) h(r#($ k)#*"raa$ &a$ ##*ua% %"&ur

'*"h $y$yak

4. Ka's"u#, #$)ua%ka$ %u'a$)

. Ma)$s"u#, #$)ua%ka$ a$%u$) &a$ s"s%# sara! a)ar %"&ak

#u&ah ''ah

6. Y(&"u#, #$"$)ka%ka$ kra (%ak *sar

7. 8"%a#"$ B12, #$"$)ka%ka$ k%aa#a$ +$)'"ha%a$

Ka$&u$)a$ #"kr((r)a$"s# &a'a# k!"r :

9ac%(*ac"''us :

9ac%(*ac"''us Ac"&(+"''us

9ac%(*ac"''us Br"s

9ac%(*ac"''us 5as"


14/29

9ac%(*ac"''us 5as" su*s+ +su&(+'a$%aru#

9ac%(*ac"''us aracas" su*s+ +aracas"

9ac%(*ac"''us 5''(*"(sus

9ac%(*ac"''us D'*ruck"" su*s+ *u')ar"cus

9ac%(*ac"''us D'*ruck"" su*s+ 'ac%"s

Da$ #as"h *a$yak 'a)" $"s #"kr((r)a$"s# ya$) 'a"$$ya.

5. $"s $"s K!"r

Tr&a+a% #+a% $"s k!"r ya$) %'ah *r&ar &" #asyaraka% ya"%u :

K!"r r"#a, a&a'ah k!"r ya$) &"!r#$%as" s'a#a 24 a# &$)a$

%"$)ka% kasa#a$ r$&ah &$)a$ #asa s"#+a$ 0 7 har" &a'a#

suhu r$&ah. B"asa &"k$a' s*a)a" k!"r k($su#s".

K!"r M&"ka, a&a'ah k!"r ya$) &"!r#$%as" s'a#a 24 a# &a$

%'ah &"s"#+a$ &a'a# shu 2 4 ;5 s'a#a 7 21 har" sh"$))a

##"'"k" kasa#a$ ya$) '*"h %"$))" &a$ ka&ar %a$(' ya$)

cuku+. B"asa &")u$aka$ s*a)a" %ra+" +$)(*a%a$ +$yak"%

#$ahu$.

K!"r u%"h =-hy>, a&a'ah k!"r ya$) &"*ua% &$)a$#$))u$aka$ susu r$&ah '#ak &a$ &"!r#$%as"ka$ s'a#a 36

4? a# +a&a suhu rua$). Aka$ #u$cu' ca"ra$ *r-ar$a *$"$)

ya$) &"s*u% -hy &a$ )u#+a'a$ *r-ar$a +u%"h ya$) *r"s" *""

k!"r &a$ cur&. 5a"ra$ *$"$) "$"'ah ya$) &"k($su#s" s*a)a" (*a%

k('s%r(', &"a*%s, (*s"%as &a$ +$a#*ah "%a'"%as.


15/29

K!"r S(ya, a&a'ah k!"r ya$) &"*ua% &$)a$ #$))u$aka$ *aha$

sar" k&'a" s*a)a" a'%r$a%"! +$))a$%" susu &a$ a'r)" *a)"

k($su#$ ya$) s$s"%"! %rha&a+ susu.

S%"a+ $"s k!"r ##"'"k" kharak%r"s%"k &a$ #a$!aa% ya$) *r*&a.

8('u# +$))u$aa$ k!"r %r)a$%u$) k+a&a %uua$, +#a$!aa%a$ &a$ k($&"s"

(ra$) ya$) #$)k($su#s"$ya. Takara$ u$%uk s%"a+ (ra$) aka$ *r*&a

%r)a$%u$) k+a&a us"a &a$ *ra% *a&a$$ya sr%a %uua$ +$))u$aa$$ya.

A&a+u$ %akara$ k($su#s" k!"r a&a'ah s*a)a" *r"ku% :

Usia (ta%un) &erat (kg) Takaran (cc)

1 6 1 0 70

6 10 1 2 70 100

11 1 2 40 100 120

16 20 40 120 200

21 30 4 60 10 200

31 4 0 70 10 20

46 60 60 7 170 20


16/29

60 ?0 10 200

Rk(#$&as" k($su#s" k!"r a&a'ah s*a)a" *r"ku% :

Tujuan $enggunaan

$engobatan'enis efir

onsumsi

x per %ari

Tamba%an $erasa

K*u)ara$, +$a)aa$

ru%"$ 1 2 B*as

I*u #$yusu", ha#"' 2 3 Ma&u

A$aka$ak #asa

+r%u#*uha$ 1 2 Ma&u

A'r)", as#a, )a$))ua$

"#u$"%as 3 B*as

5a$&"&"as"s, ADCD M 3 Ma&u

Darah r$&ah, kura$)

&arah, +$"$)ka%a$

s%a#"$a +r"a-a$"%a

3 4 Ma&u, Gu'a Mrah


17/29

Darah %"$))",

h"+rk('s%r('S / 2 3 Gu'a &"%

D"a*%s S / 2 3 Gu'a &"%

D"ar M 3 4 B*as

F'u M 3 Ma&u

C+a%"%"s M 3 Ma&u

I$s(#$"a, susah %"&ur 2 B*as

Ka$kr usus M 3 Ma&u

Ka$kr s%a&"u# &"$" M 3 Ma&u

Ma) kr($"s*ra% 3 4 Ma&u

Ma) r"$)a$, s#*'"% 2 3 Ma&u

M$a"kka$ *ra% *a&a$ 3 4Ma&u, )u'a #rah,

+"sa$)

M")ra"$ M 2 Ma&u

O*s"%as, k)#uka$ M / 3 Gu'a &"%


18/29

#*$)kaka$ a$%u$) S 3 Ma&u

$y#+"%a$ +#*u'uh

&arah M S / 3 Gu'a &"%

Rhu#a%"k r"$)a$ 3 Ma&u, Gu'a &"%

Rhu#a%"k s&a$)*ra% M / 3 Ma&u, Gu'a &"%

Tu*rc('(s"s TB5 M 3 4 Ma&u

k!"r +r"#aP M k!"r #&"kaP / k!"r +u%"h-hyP S k!"r s(ya

D. #*"aka$ B"" K!"r

B" k!"r a&a'ah sua%u +(+u'as" *ak%r" %rk($%r(' ya$) &"%a#*ahka$ +a&a

susu ya$) %'ah &"+as%ur"sas" ya$) aka$ ##+r(&uks" asa# &a$ #$)has"'ka$

!'a(ur ya$) s+s"!"k +a&a +r(&uk ya$) &"has"'ka$. Tr&"r" &ar" 9ac%(*ac"''" 70 ,

S%r+%(c(cc" 20 &a$ kha#"r . A&a+u$ cara ##*"akka$ *"" k!"r a&a'ah

s*a)a" *r"ku% :

!o" !ama &a%an $ersentase omposisi

1.

2.

3.

Susu *u*uk sk"#

A"r Masak S#a'a#

S%ar%r Y()hur%

12 13

100

3

13 )ra#

100 #'

3 #'


19/29

b. gambar biji kefir

E. Ma$!aa% K!"r

1. M#*rs"hka$ usus

Bak%r" asa# 'ak%a% ya$) %r&a+a% &a'a# k!"r &" usus *sar #a#+u

#$yra+ a% #u%a)$"k &ar" #aka$a$, sh"$))a scara %ak

'a$)su$) &a+a% ##*rs"hka$ usus. S'a"$ "%u, *ak%r"

9ac%(*ac"''us Bu')ar"cus u)a ##"'"k" !k a$%"%u#(r &a$ &a+a%

#$"$)ka%ka$ kk*a'a$ %u*uh %rha&a+ %u#(r.

2. S*a)a" a$%"*"(%"k

A&a a% *r#a$!aa% ya$) &"has"'ka$ ('h *ak%r" 9ac%(*ac"''us

Bu')ar"cus, &"s*u% *u')ar"ka$. La% "$" *r!u$)s" s*a)a" a$%"*"(%"k

s+s"!"k ya$) ha$ya ##*rs"hka$ #"kr((r)a$"s# ya$)

#ru)"ka$ saa. Bak%r" aha% ya$) &"ha#*a% a$%ara 'a"$

S%a+hy'(c(ccus aurus, Sh")''a &ys$%r"a =+$y*a* &"s$%r">,

Sa'#($''a %y+h"" =+$y*a* %"+us>, 5'(s%r"&"u# *(%u'"$u#

=+$y*a* *(%u'"$u#, ya"%u kracu$a$ #aka$a$ ka'$)>, u)a

#$c)ah s#*'"%

3. M#*a$%u +$&r"%a 9ac%(s I$%('ra$c

"ka s" kc"' s'a'u &"ar s%"a+ ka'" #"$u# susu, *"sa a&" "a

#$&r"%a 'ac%(c "$%('r$c. $y*a*$ya a&a'ah


20/29

&!"s"$s"kkura$)a$ $"# +$cr$a 'ak%(sa. Sh"$))a s%"a+

ka'" #"$u# susu, *u%"ra$ 'ak%(sa$ya aka$ %r%"$))a' &" +r#ukaa$

'u*a$) usus ha'us &a$ #$yra+ a"r &ar" sk"%ar$ya ya$) k#u&"a$

##u$cu'ka$ &"ar. Da'a# k!"r, 'ak%(sa susu$ya su&ah &"+cah

('h *ak%r" Q*a"k 9ac%(*ac"''us *u')ar"cus #'a'u" +r(ss

!r#$%as", h"$))a #u&ah &"sra+ %u*uh. I%u'ah #$)a+a y()hur%

a#a% &"sara$ka$ s*a)a" +$))a$%" susu *a)" a$ak ya$) %"&ak

#a#+u #$cr$a 'ak%(sa &$)a$ *a"k. D$)a$ #"$u# k!"r, s"

a$ak %"&ak aka$ &"ar.

4. M$uru$ka$ K('s%r('

$'"%"a$ +a&a **ra+a (ra$) ya$) #$)($su#s" k!"r scara

%ra%ur &a'a# u#'ah &a$ -ak%u %r%$%u %r$ya%a #$u$ukka$

u#'ah k('s%r(' &a'a# sru# &arah$ya #$uru$. Mka$"s#

+$uru$a$ k('s%r(' "$" *"sa %ra&" kar$a *ak%r" asa# 'ak%a% ya$)

a&a &a'a# y()hur% &a+a% #$&)ra&as" k('s%r(' #$a&"

c(+r(s%a$('. 5(+r(s%a$(' "$" #ru+aka$ a% ya$) %ak &a+a% &"sra+

('h usus. Brka% y()hur%, c(+r(s%a$(' &a$ s"sa k('s%r('

&"k'uarka$ *rsa#asa#a %"$a. D$)a$ ka%a 'a"$, u#'ah k('s%r('

ya$) &"sra+ %u*uh +u$ a&" r$&ah. S*uah 'a+(ra$ #$)$a" ha'

"$" ##a+arka$ *ah-a +$uru$a$ k('s%r(' ('h *ak%r"

9ac%(*ac"''us &a+a% #$ca+a" k"sara$ 273? +rs$.

6. M$)ha#*a% a%()$

F'(ra usus +$)($su#s" k!"r %r*uk%" su'"% &"%u#*uh" ku#a$ku#a$

+a%()$ a%au ku#a$ ya$) &a+a% #$y*a*ka$ +$yak"%. D$)a$

%rha#*a%$ya +r%u#*uha$ ska'")us #a%"$ya #"kr(*"a +a%()$

&a'a# 'a#*u$) &a$ usus ha'us *"sa #$)h"$&ar" #u$cu'$ya


21/29

*r*a)a" +$yak"% ak"*a% "$!ks" a%au "$%(ks"kas" #"kr(*"a. D$)a$

ka%a 'a"$, #$)($su#s" k!"r scara %ra%ur &a+a% ##*a$%u

#$a)a ksha%a$ sa'ura$ +$cr$aa$

7. S*a)a" a$%"ka$kr

Ka$kr sa'ura$ cr$a *a$yak %ra&" &" usus *sar. $y*a*$ya

a$%ara 'a"$ %ra&"$ya k%"&aks"#*a$)a$ &" sa'ura$ cr$a, h"$))a

#$)has"'ka$ +$u#+uka$ *r*a)a" a% ya$) sharus$ya %r*ua$).

Bak%r"*ak%r" ya$) *r+ra$ &a'a# k!"r &a+a% #$)u*ah a%a%

+rkars"$()$"k =a%a% +#"cu ka$kr> ya$) a&a &a'a# sa'ura$

+$cr$aa$, h"$))a #a#+u #$)ha#*a% %ra&"$ya ka$kr.

?. Nu%r"s" u$%uk &"%

Ka$&u$)a$ )"" k!"r sa$)a% %"$))" *ahka$ '*"h %"$))" &"*a$&"$)ka$

susu s)ar. Da'a# y()hur% %rka$&u$) ka'(r", +r(%"$, kar*(h"&ra%,

ka's"u# &a$ +(%as"u# '*"h %"$))" &"*a$&"$)ka$ susu s)ar, %a+" ka$

&u$)a$ '#ak$ya '*"h r$&ah, sh"$))a c(c(k *a)" #rka ya$)

s&a$) #$a'a$ka$ +r()ra# &"% r$&ah ka'(r".

. M$y&"aka$ G"" ya$) s#+ur$a.

G"" K!"r *ahka$ '*"h *a"k &ar" susu. Nu%r"s" ya$) a&a +a&a K!"r,

#$y&"aka$ *aha$*aha$ ya$) &"+r'uka$ %u*uh u$%uk

##+r*a"k" s's' ya$) rusak, %r#asuk s's' +a$kras ya$)

#$)has"'ka$ "$su'"$.K!"r u)a #$y&"aka$ *aha$ *aku ya$)

&"+r'uka$ u$%uk ##+r(&uks" "$su'"$

10.M#+r*a"k" $cr$aa$ &a$ M%a*('"s#.

K!"r a&a'ah +a$)a$ !u$)s"($a' +r(*"(%"k %r*a"k. M$)a$&u$) '*"h

&ar" 0 $"s #"kr(!'(ra ya$) *rsaha*a% &$)a$ #a$us"a. ara ah'"

ksha%a$ +rcaya *ah-a 0 &ar" +$yak"% &a'a#, &"#u'a" &$)a$

)a$))ua$ +$cr$aa$.. Da%h *)"$ "$ c('($, *)"%u'ah ah'" Bara%


22/29

#$y*u%$ya.Bak%r" +a&a K!"r %uru% ##*a$%u #$cr$a #aka$a$

ya$) #asuk, sh"$))a !k%""%as #aka$a$ #$a&" (+%"#a'. K!"r

u)a #ru+aka$ sra% ya$) sa$)a% *a"k, sh"$))a (ra$) %rh"$&ar

&ar" s#*'"%. 5a"ra$ K!"r u)a #ru+aka$ a"r h"&u+, ya$) #u&ah

&"sra+ %u*uh. sh"$))a ##*a$%u #$)a$%arka$ a% ya$)

&"+r'uka$ k &a'a# s' &a'a# +r(ss #%a*('"s#. A"r "$" ##*a$%u

#asuk$ya $u%r"s" k s', #"r"+ &$)a$ !u$)s" "$su'"$.

11. M#*a$%u %"&ur ya$) ''a+.

r*a"ka$ s' +a'"$) !k%"! +a&a saa% %"&ur ''a+. Try+%(+ha$ ya$)

%r&a+a% +a&a K!"r ##*a$%u %ra&"$ya %"&ur ya$) ''a+. r*a"ka$

s' +a$kras, &"sr%a" &$)a$ +$y&"aa$ *aha$ *aku ya$)

##a&a" u$%uk +#*ua%a$ "$su'"$ a&a'ah +r(ss +$y#*uha$

D"a*%s. K!"r u)a &")u$aka$ u$%uk #$)a%as" "#s(#$"a.

12.D%(ks"!"kas" =#$%ra'ka$ racu$>.

Racu$ *r%*ara$ &" sk"%ar k"%a, &a'a# #aka$a$, &" u&ara, *ahka$

u)a &"has"'ka$ ('h %u*uh k"%a &a'a# +r(ss #%a*('"s#. K!"r,

s+r%" u)a susu &a$ a"r h"&u+ 'a"$$ya, sa$)a% *r+ra$ u$%uk

##*rs"hka$ racu$ ya$) #asuk k &a'a# %u*uh, sh"$))a

#r"$)a$ka$ kra ha%" &a$ )"$a'.

13.M$)(*a%" #aa)

5ara k!"r #$a$))u'" #aa! :

K!"r #$)a$&u$) %ry+%(+ha$, ya$) *r!u$)s" u$%uk r'aksas"

syara!, sh"$))a rasa sak"% *rkura$) &a$ +$&r"%a &a+a% %"&ur u$%uk ##*r"ks#+a%a$ k+a&a s's' rusak ##+r*a"k" &"r". D$)a$ r'aksas", skrs"

asa# 'a#*u$) *rkura$).

K!"r, #$%ra'ka$ =&%(ks"!"kas"> racu$racu$ ya$) %r&a+a% &a'a#

'a#*u$), sh"$))a #$c)ah krusaka$ 'a#*u$) '*"h auh.


23/29

K!"r #$)a$&u$) ka's"u#, #a)$s"u#, '#ak &a$ +r(%"$ ya$)

&a+a% #$%ra'ka$ asa# 'a#*u$). D" s"s" 'a"$, rasa #asa# +a&a K!"r, *r!u$)s"

s*a)a" Qr# =ac"& +u#+ "$h"*"%(r> *a)" +r(&uks" asa# 'a#*u$).

K!"r #$)a$&u$) a$%"*"(%"ka ya$) ##*u$uh s*a)"a$ *sar

*ak%r" C'"c(*ac%r y'(r", %a+" %"&ak ##*u$uh *$!"c"a' *ac%r"a 'a"$$ya.

K!"r #$)a$&u$) !r"$&'y *ac%r"a, ya$) #$a)a ks"#*a$)a$

ks"s%$s" *ak%r" ya$) *r#a$!aa% &$)a$ *ak%r" +a%()$, sr%a #$y&"aka$

*ak%r" &" usus u$%uk #$"$)ka%ka$ k#a#+ua$ +$cr$aa$, sh"$))a %u*uh

&a+a% ##+r('h $u%r"s" ya$) &"*u%uhka$.

K!"r #$)a$&u$) $u%r"s", "%a#"$ &a$ #"$ra', ya$) +r'u u$%uk%u*uh &a'a# #$))a$%" s's' rusak.

Manfaat lain dari Kefir :

1. M'a$)s"$)ka$ %u*uh, *a)" ya$) k'*"ha$ *ra% *a&a$

2. M#+rkua% %u'a$) &a$ #$c)ah (s%(+(r(s"s

3. M'a$carka$ *ua$) a"r *sar =BAB>

4. Mra$)sa$) ak%""%as sa'ura$ +$cr$aa$

. M#*a$%u +r%u#*uha$ %"$))" *a&a$ *a)" a$aka$ak &a$ r#aa

6. M$c)ah, #$)(*a%" k+u%"ha$ "s"% kras"#asaka$.*'()s+(%.c(#

7. M$yha%ka$ a)"$a, #$s%a*"'ka$ +C a)"$a

?. Su#*r su+'a" ka's"u# s'a#a ha"$s%ruas"

. M$y)arka$ *a&a$M$)(+%"#a'ka$ #%a*('"s# %u*uh


24/29

10.M$c)ah +$yak"% saa% +ru*aha$ #us"#

11. Ba"k *a)" ksha%a$ a$%u$)

12.Ba"k *a)" ksha%a$ '"r, )"$a', 'a#*u$) &a$ usus

13.M$yha%ka$ ku'"%

14.M#*a$%u +$yra+a$ $u%r"s" k (%ak

1.D"+rcaya #'a$carka$ ha"$s%ruas"

16.M#*a$%u #r&aka$ rasa sak"% saa% ha"$s%ruas"

17.D"+rcaya ##*a$%u #$(r#a'ka$ &a%a$) *u'a$ %ak %ra%ur

1?.Ba"k *a)" "*u ha#"', su#*r ka's"u# &a$ #a)$s"u# s'a#a ha#"'

1.M#+rkua% %u'a$) a$"$ &a'a# ka$&u$)a$

20.Ba"k *a)" "*u #$yusu", #$"$)ka%ka$ kua'"%as &a$ kua$%"%as a"r

susu

21.Ba"k *a)" (ra$) ya$) s&a$) &a'a# +r(ss +$y#*uha$

22.D"+rcaya #a#+u #r&aka$ s%rss

23.Ka$&u$)a$ a% )""$ya #'*"h" susu #ur$"

24.D"+rcaya ##*a$%u #$uru$ka$ %ka$a$ &arah +a&a +$&r"%a

h"+r%$s"

2.D"+rcaya ##+r+a$a$) u#urS*a)a" a$%"(ks"&a$ +$a$)ka'

ra&"ka' **as


25/29

26.D"yak"$" #a#+u ##*rs"hka$ %u*uh &ar" $&a+a$ racu$ s"sa

#%a*('"s#

27.M$c)ah ka$kr sa'ura$ +$cr$aa$ &a$ ka$kr usus *sar

2?.D"+rcaya #$c)ah ka$kr %u'a$), ka$kr +r(s%a%

2.D"+rcaya #$c)ah ka$kr +ayu&ara, ka$kr 'hr rah"#

30.D"yak"$" #$c)ah *r*a)a" $"s %u#(r

31.S*a)a" #"$u#a$ a-% #u&a

32.M$yha%ka$ ra#*u%

33.M$a)a ksha%a$ (r)a$ r+r(&uks"

34.M#+rc+a% +#u'"ha$ saa% ''ah kar$a ak%""%as *ra%

3.M$a)a ksha%a$ r($))a #u'u%

36.M$yha%ka$ (r)a$(r)a$ h(r#($a' &a'a# %u*uh

37.M#*a$%u #$a#*ah #assa (%(% *a)" +ara ('ahra)a-a$

3?.D"yak"$" #a#+u #$"$)ka%ka$ ksu*ura$ r+r(&uks" +r"a &a$

-a$"%a

3.M$)ura$)" *au %ak s&a+ +a&a a)"$a

40.M#*a$%u #$a)a ksha%a$ +rs$&"a$

41.M$"$)ka%ka$ 'as%"s"%as +#*u'uh &arah

42.D"yak"$" ##*a$%u #$ka$ **ra+a $"s "$!ks" "rus


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43.Su#*r ka's"u# %r*a"k *a)" -a$"%a ya$) ##asuk" #asa

#$(+aus

44.M$a)a ksha%a$ s"s%# syara!

4.D"yak"$" #a#+u #$a)a &aya "$)a% s's' (%ak

46.D"yak"$" #a#+u #$ka$ a'r)"

47.M$a)a ksha%a$ +aru+aru &a$ s' &arah #rah

4?.D"yak"$" #r&aka$ r%")(

4.E!k%"! #'a-a$ "$!ks" a#ur 5a$&"&a a'*"ca$s

0.M'u$akka$ !acs ya$) kras

1.M$ka$ sra$)a$ *ak%r" E. c('"

2.D"+rcaya #$ka$ %"#*u'$ya ra-a%

3.Ba"k &"k($su#s" +r(k(k ak%"!+as"!

4.Ba"k &"k($su#s" (ra$) ya$) s&a$) #$a'a$" rha*"'"%as" $ark(*a

.Ba"k &"k($su#s" (ra$) ya$) s&a$) #$a'a$" rha*"'"%as" a'c(h('

6.Ba"k &"k($su#s" (ra$) ya$) s&a$) #$a'a$" %ra+" %u'a$)

+u$))u$)

7.Ba"k &"k($su#s" (ra$) ya$) s&a$) +$y#*uha$ +asca (+ras"

?.D"yak"$" ##*a$%u #r&aka$ r#a%"k

.M$"$)ka%ka$ kua'"%as s' s+r#a

60.D"yak"$" *a"k *a)" +$&r"%a au%"s#


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61.D"yak"$" *a"k u$%uk +rk#*a$)a$ s' (%ak a$aka$ak

62.S*a)a" +$))a$%" susu u$%uk a$aka$ak ya$) %"&ak suka susu

63.S*a)a" +$))a$%" susu u$%uk (ra$) &-asa ya$) %"&ak suka susu

64.K($($ #a#+u ##+r*a"k" &"s!u$)s" rks"

6.Ba"k u$%uk +$&r"%a a$#"a =kura$) &arah>

66.K($($ #a#+u #$&($)krak )a"rah sksua'

67. Ma#+u #$c)ah s)a'a #aca# a'r)" &a$ a'r)" )u'a susu

='ak%(sa>,+r%u#*uha$ ka$kr, %u#(r, h+a%"%"s, hr+s, SARS,

CI8AIDS &a$ F'u,+r%u#*uha$ (r)a$"s# +$))a$))u %u*uh,

)a%a')a%a' +a&a ku'"%, "$!ks" a#ur =5a$&"&"as"s>

6?.Ma#+u #$y#*uhka$ +$yak"% :

TB5 =aruaru>, S"$us"%"s, ISA, As%h#a.

Ra&a$) usus, &"ar, s#*'"%.

Br($k"%"s, %u'a$) r%ak, %u'a$) +a%ah.

s"(r"as"s, ks"#, k'a"$a$ )"$a'.

Asa# ura%, ru#a%"k &a$ (s%(+(r(s"s.

K('s%r(', %ka$a$ &arah %"$))"r$&ah.

D"a*%s =k$c"$) #a$"s>.

M")ra"$ &a$ sak"% k+a'a


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I$s(#$"a =)a$))ua$ %"&ur>

S%rss&+rss"

F. $'"%"a$

M$uru% r(!.Dr.Ka$s'h"k'(-,+$'"%" rus"a ya$) #$)ha*"ska$ -ak%u

h"&u+$ya u$%uk #$'"%" k!"r &a$ #a#!aa%$ya u$%uk ksha%a$. B'"au

#$)a%aka$ *ah-a k!"r a&a'ah #"$u#a$ +r(*"(%"k "'#"ah. K!"r #$c)ah &a$

##*rs"hka$ racu$a% k"#"a ya$) *rka"%a$ &$)a$ +$cr$aa$ usus &a$

#%a*('"s#.K!"r u)a #$a&"ka$ (ra$) sha% scara "'#"ah. D$)a$ a% y)

&"ka$&u$)$ya #$(r#a'"s"r s#ua !u$)s" syara! &a'a# (r)a$ %u*uh, y) *kra

&a'a# sua%u s"s%# (r)a$ %u*uh ssua" k(&ra%.Tr&a+a% +u'a a% y) #a#+u

#$))$ras" s'2 y) rusak a%au #a%", #$)a$&u$) *ak%r" $($ +a%h()$ ya$)

*a"k u$%uk %u*uh, #'"+u%" )$us'ac%(*ac"''us, s%r+%(c(ccus u)a ##+r'a$car

#%a*('"s#. E'' #%ch$"c(!! %ahu$ 10?,##+r('h ha&"ah $(*' &ar" has"'

rs%$ya #$)$a" +r(ss kra k!"r &'# +r(ss +$cr$aa$.

G. $)a'a#a$

T$. %r =Sura*aya>, 47 %h: Saya s(ra$) usaha-a$ ak%"! sak *rus"a2 %ahu$. Sr"$) kar$a ks"*uka$ saya, +('a #aka$ saya #$a&" %"&ak %ra%ur,

sr"$) %r'a#*a% #aka$ &a$ "ka a&a ks#+a%a$ u$%uk #aka$, #$a&" %"&ak

%rk$&a'". Saya #aka$ a+a saa ya$) *"sa &"#aka$. Gu'a, )(r$)a$, sa%, )u'a",

u$k !((& &a$ s)a'a #aka$a$ *rk('s%r(' %"$))" 'a"$$ya. Saya u)a +#"$u#

k(+" k'as *ra%. T"&ak +r'u #$u$))u 'a#a, u#ur 30 saya akh"r$ya %rsra$)

#aa) aku%. 9"#a %ahu$ k#u&"a$ )"'"ra$ k('s%r(' aha% #$r(r saya &$)a$

ka&ar &"a%as 130 #)&'. Tka$a$ &arah $a"k. a$%u$) saya #u'a" sr"$) *r&*ar

%ak %rk$&a'", %ru%a#a +a&a saa% s%rs +kraa$.

Saya 'a'u #$a'a$" +$)(*a%a$ #(&r$ ska'")us ra"$ #$)k($su#s"

ra#ua$ T"($)k(k. Sauh "$" sa$)a% #$('($). Na#u$ *"aya +ra-a%a$

ksha%a$ ya$) saya k'uarka$ sa$)a% H'u#aya$H, sk"%ar 4 u%a ru+"ah +r

*u'a$$ya. S%"&ak$ya saya su&ah #$)'uarka$ *"aya ha#+"r s+r#+a%


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#"'yar ru+"ah &a'a# 4 %ahu$, ha$ya u$%uk +ra-a%a$ ksha%a$ saa. I%u %ra&"

s*'u# saya #$)$a' K!"r scara %"&ak s$)aa =ya$) %r$ya%a #ru*ah

h"&u+ saya>. Bru$%u$), sk"%ar 2 %ahu$ ya$) 'a'u saya *r%#u &$)a$ K!"r.

Saa% "%u saya *'u# #$)$a' k!"r sa#a ska'", &a$ a)ak ra)u, %"&ak #au

+rcaya *)"%u saa &$)a$ K!"r, har" "%u u)a saya *r(-s"$) "$%r$% "a 'a+%(+

u$%uk ##+'aar" s)a'a ssua%u #$)$a" #ah'uk ya$) *r$a#a k!"r "%u.

I$!(r#as" ya$) saya &a+a% &" "$%r$% su$))uh sa$)a% #$c$)a$)ka$ saya.

Saya 'a'u *'aar K!"r. Saya ##+r(&uks" 23 '"%r +r har" u$%uk k($su#s" saya

&a$ k'uar)a. Cas"'$ya sa$)a% 'uar *"asaJ S*u'a$ sak ra"$ #$)k($su#s"

k!"r, )a$))ua$ #aa) saya $yar"s %ak +r$ah #u$cu' 'a)", k('s%r(' %rk$&a'"

&"*a-ah 120 #)&', )u'a &arah sa$)a% $(r#a'. Bahka$ *ra% *a&a$ saya %uru$

&ar" ?0k) =)#uk> #$a&" 70 k) ="&a' > ha$ya &a'a# -ak%u s%$)ah %ahu$.

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