Makanan Yang Harus Dihindari Saat Hamil27 August 2010 3,067 views No Comment Ada beberapa makanan yang sebaiknya dihindari selama kehamilan, hal ini karena kandungannya maupun cara pengolahannya yang kurang baik bagi ibu hamil dan janin. Makanan-makanan tersebut diantaranya: Daging mentah atau yang setengah matang, seperti sushi, seafood, daging sapi maupun unggas yang dimasak setengah matang, karena beresiko mengandung bakteri seperti coliform dan toksoplasmosis yang sangat berbahaya bagi ibu hamil dan janin Daging ikan dengan kandungan mercury tinggi, seperti : ikan hiu, ikan cucut, king mackerel dan tilefish. Mengkonsumsi merkuri dengan kandungan tinggi pada saat hamil akan mengakibatkan kerusakan otak pada janin sehingga memperlambat perkembangan janin dan bayi. Ikan yang mengandung polutan industri yang dikenal dengan nama polychlorinated biphenyls (PCBs). Ikan-ikan ini berasal dari sungai atau danau yang tercemar. Beberapa contoh ikan yang dimaksud yaitu salmon, trout, pike, blue fish, dan stripped bass. Telur mentah maupun yang setengah matang karena berpotensi mengandung bakteri Salmonella. Hindari juga mengkonsumsi makanan yang terbuat dari telur mentah atau setengah matang, seperti mayonnaise, eggnog dan homemade ice cream atau custard Susu yang tidak di pasteurisasi dan produk olahannya seperti: keju, yoghurt. Pastikan susu yang digunakan telah dipasteurisasi. Keju lunak seperti Brie, Camembert, Roquefort, Feta, Gorgonzola dan keju lunak putih Latin-American (queso blanco dan queso fresco) karena kemungkinan mengandung bakteri Listeria. Hati, karena hati memiliki jumlah vitamin A yang berlebihan dan berbahaya bagi bayi Ibu. Sayuran yang tidak dicuci. Pemanis buatan Teh Herbal. Meskipun berefek menenangkan, sebaiknya dihindari, kecuali atas izin dokter. Ada beberapa herbal yang berefek terhadap ibu hamil, seperti raspberry merah yang dapat menyebabkan kontraksi. Minuman yang mengandung alcohol maupun kafein.

6 Cara Mudah Kurangi Keluhan Ibu Hamil14 June 2010 1,171 views No Comment Keluhan pada ibu hamil adalah suatu hal yang wajar, mengingat banyak dan besarnya perubahan yang terjadi pada 0100090000039eec000000008d84000000001610000026060f002220574d46430100000000000 1009c2800000000070000000020000084ae000084ce0000010000006c00000000000000000000 0095000000950000000000000000000000ac140000ac14000020454d460000010084ce00000c0 00000010000000000000000000000000000005605000000030000e20100000f01000000000000 0000000000000000665a070055220400460000002c00000020000000454d462b014001001c000

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Ulasan Lengkap Mengenai Persalinan PrematurPosted on July 28, 2011 by Ririn Fakhriani

Persalinan yang terjadi pada usia kehamilan antara minggu ke-27 dan 37 merupakan kelahiran prematur. Sebagian besar persalinan prematur terjadi karena direncanakan oleh dokter spesialis kandungan karena satu atau beberapa alasan kesehatan. Namun ada juga beberapa kasus dimana persalinan prematur terjadi tanpa direncanakan sebelumnya.

Beberapa faktor yang menyebabkan terjadinya persalinan prematur adalah:Rahim yang berkembang terlalu cepat karena ada lebih dari satu janin di dalamnya atau karena jumlah air ketuban terlalu banyak Inkompetensi leher rahim (leher rahim tidak menutup dengan rapat) Pecahnya membran yang menahan air ketuban (pecah ketuban) terlalu dini Infeksi saluran kencing pada ibu Ibu bekerja terlalu keras, mengalami stress, menderita anemia atau kurang gizi

Dengan perawatan khusus, bayi yang lahir prematur pada usia kehamilan di atas 24 minggu akan bisa bertahan. Setelah usia kehamilan melewati 30 minggu, peluang untuk bertahan meningkat hingga 90% dan 80% bayi akan berkembang dengan sempurna dengan perawatan khusus. Apa yang bisa anda lakukan?Jika anda mengalami pecah ketuban, segera ke rumah sakit. Kondisi anda akan dipantau untuk mengetahui apakah anda mengalamai gejala-gejala infeksi seperti demam. Jika memang terjadi infeksi, anda akan diberikan antibiotik. Persalinan umumnya akan terjadi setelah anda mengalami pecah ketuban. Tapi jika persalinan tidak terjadi secara spontan, dokter biasanya akan mempertahankan janin hingga usia kehamilan mencapai 37 minggu kecuali terjadi hal-hal darurat. Saat air ketuban anda pecah, persalinan akan berlangsung dengan normal. Pada umumnya, persalina prematur cenderung berlangsung dalam waktu yang lebih singkat dan lebih mudah dibandingkan dengan persalinan pada usia kehamilan penuh (40 minggu) karena ukuran kepala bayi lebih kecil dan tulang tengkoraknya lebih lunak. Biasanya dilakukan prosedur episiotomi. Kadang-kadang juga digunakan forceps untuk membantu persalinan. Persalinan melalui operasi caesar juga umum dilakukan, khususnya jika janin mengalami stres.

Apa peran rumah sakit?Jika tanda persalinan terjadi pada usia kehamilan antara 24-34 minggu, persalinan akan ditunda dengan bantuan steroid. Tujuannya adalah agar paru-paru janin bisa berkembang dengan lebih sempurna. Bayi lahir prematur memiliki peluang yang lebih besar untuk mengalami sindrom gangguan pernafasan akibat waktu kehamilan yang lebih singkat. Di rumah sakit, tanda terjadinya infeksi dapat dideteksi lebih dini dan kondisi janin dapat dipantau. Segera setelah dilahirkan, bayi lahir prematur akan dipindahkan ke unit perawatan intensif (ICU). Jika rumah sakit tempat anda bersalin tidak memiliki fasilitas untuk merawat

bayi prematur (Neonatal Care Unit), anda mungkin harus dipindahkan ke rumah sakit lain yang memiliki fasilitas tersebut. Jika anda merasa terlalu cemas dengan kondisi anda, dokter mungkin akan memberikan obat penenang dalam dosis ringan.

Apa yang bisa anda lakukan jika anda beresiko mengalami persalinan prematur?Hindari stres selama anda hamil. Tidak usah mencoba hal baru atau membuat rencana yang rumit. Manjakan diri anda. Memanjakan diri bukan berarti anda egois. Anda kan hanya merawat diri anda sendiri dan janin anda. Jika terjadi perubahan sekecil apapun, informasikan kepada dokter atau klinik anda. Simpan nomor-nomor telpon penting di tempat yang mudah dilihat. Simpan daftar ini dalam tas anda, tempel di kulkas atau simpan di samping pesawat telpon. Anda mungkin khawatir bahwa orang lain (misalnya dokter atau perawat) menganggap anda hanya mengalami kecemasan yang berlebihan. Tidak usah khawatirkan soal ini. Simpan referensi anda soal persalinan prematur, misalnya buku atau catatan dari dokter, di tempat yang mudah dijangkau. Pastikan bahwa anda akan dapat dengan mudah membacanya jika terjadi hal-hal yang aneh atau mencurigakan dengan kehamilan anda. Ceritakanlah kecemasan atau ketakutan anda kepada suami atau teman anda, jangan dipendam sendiri. Hindari aktifitas yang berat Tidak usah mengerjakan semua pekerjaan rumah tangga dalam satu hari. Anda bisa mengerjakannya di hari yang lain. Jika anda seorang pekerja kantoran, ambillah cuti anda lebih awal. Sertakan catatan dari dokter spesialis kandungan yang menyatakan bahwa bekerja bisa membahayakan kandungan anda. Hindari mengangkat barang atau tas yang berat. Sempatkan waktu anda untuk duduk dengan kaki terangkat selama mungkin. Tanyakan pada dokter anda tentang hubungan intim dengan suami. Dalam kebanyakan kasus, jika anda beresiko melahirkan prematur, dokter akan melarang anda untuk berhubungan intim selama anda hamil, khususnya pada usia kehamilan di atas lima bulan.

Karakteristik Umum Bayi PrematurDalam beberapa hal, bayi prematur memiliki perbedaan dengan bayi yang lahir cukup bulan, tapi biasanya perbedaan-perbedaan ini hanya berlangsung untuk sementara. Bayi prematur memiliki berat badan yang rendah, kepala dan tangan yang besar dibandingkan ukuran tubuhnya.

Bayi prematur berukuran kecil, berkulit merah, berkeriput dan tampak rapuh. Pembuluh darah mereka terlihat jelas di bawah permukaan kulit yang pucat karena tipisnya lapisan lemak yang mereka miliki. Kulit tubuh mereka ditutupi lapisan rambut halus (lanugo) Fungsi-fungsi motorik mereka misalnya dalam bernafas dan makan kurang efisien. Mereka cenderung rewel selama beberapa hari setelah lahir, tapi bisa diatasi dengan perawatan yang lembut, ruangan yang tenang dan tentu saja cinta.

Olah Raga Yang Aman Saat Hamil14 August 2010 1,714 views No Comment

Ada 4 jenis olah raga yang aman dan sa bagi ibu hamil, yaitu: AEROBICS

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Aerobic ringan (low impact) seperti: berjalan, joging, berenang, dan bersepeda. Aerobics merangsang jantung, paru-paru serta otot, meningkatkan efisiensi sirkulasi, meningkatkan kekuatan otot, dan membangun ketahanan tubuh. Aerobics juga membantu membakar kalori, mengurangi lemak, mengendalikan gula darah dan membuat tidur lebih nyenyak. Note: Hindari bersepeda menanjak atau berat sehingga tidak ada tekanan ekstra pada rahim. Hindari berenang di kolam umum atau kolam yang kotor, untuk membatasi risiko infeksi vagina. SENAM Senam hamil ini memiliki gerakannya yang berirama dan ringan sangat ideal untuk ibu hamil karena membantu untuk meningkatkan kesehatan fisik dan mental serta dapat mempersiapkan tubuh ibu hamil untuk menjalani proses persalinan. Senam hamil juga membantu dalam mengurangi sakit punggung, memperbaiki postur tubuh dan mengencangkan otot.

TEKNIK RELAKSASI Relaksasi adalah latihan untuk meningkatkan kesiapan tubuh dan membuat ibu hamil lebih fokus dalam menghadapi kehamilan dan persalinan. Relaksasi akan membuat pikiran dan tubuh ibu hamil lebih rileks, sehingga akan membantu ibu hamil untuk menghemat energi dan mempersiapkan tubuhnya untuk mengatasi kesulitan dalam melahirkan. LATIHAN KEGEL Olah raga ini akan meningkatkan kekuatan dari otot vagina dan perineum untuk persalinan. Latihan Kegel juga dapat membantu mempecepat pemulihan setelah melahirkan. Bagaimanapun juga, sebaiknya ibu hamil mengkonsultasikan dulu dengan dokter kandungannya masing-masing mengenai olahraga yang paling aman dan sesuai untuk dirinya. Karena setiap ibu hamil itu kondisinya berbeda-beda.

Bagaimana Mengatasi Problem Sulit Tidur Selama HamilPosted on July 7, 2011 by Ririn Fakhriani

Banyak ibu hamil yang mengalami kesulitan untuk tidur dengan nyenyak, utamanya pada trimester ke-3 kehamilan. Akibatnya mereka menjadi sangat kelelahan. Berikut adalah beberapa tips yang bisa anda coba untuk mengatasi masalah ini: 1. Tidurlah dengan dikelilingi bantal, baik bantal kepala maupun bantal guling 2. Jika kamar tidur anda dilengkapi dengan AC, aturlah suhu kamar tidur anda pada level yang anda rasa paling nyaman. Sebagai alternatif AC, anda bisa menggunakan kipas angin. Jika anda kepanasan anda akan sulit untuk merasa rileks dan tertidur nyenyak 3. Tidurlah dengan posisi tubuh miring dengan kaki dan lutut tertekuk. Letakkan sebuah bantal di bahwah perut anda dan sebuah bantal lagi di antara kedua lutut anda. Letakkan juga sebuah bantal di bawah pinggul anda untuk mengurangi tekanan 4. Jangan berolahraga sesaat sebelum waktu tidur anda karena olahraga akan membuat anda terjaga 5. Jangan makan makanan berat 2-3 jam sebelum anda tidur karena metabolisme tubuh anda mengalami peningkatan selama 2-3 jam setelah anda makan 6. Jika anda sering mengalami sebah, hindari mengemil di malam hari 7. Regangkan betis anda sebelum tidur untuk menghindari kram yang kadang terjadi saat anda tidur 8. Minum segelas susu hangat sebelum tidur 9. Mandi dengan air hangat sebelum tidur 10. Lakukan latihan pernafasan untuk relaksasi di tempat tidur 11. Jika anda tetap saja belum bisa tertidur, sebaiknya bagun saja dan lakukan hal lain daripada

membolak-balikkan tubuh anda di atas tempat tidur. Anda bisa mencoba tidur lagi kalau anda sudah merasa lelah.

Ulasan Lengkap Mengenai PreeklampsiaPosted on July 16, 2011 by Ririn Fakhriani

Preeklamsia merupakan suatu bentuk penyakit hipertensi atau tekanan darah tinggi yang terjadi pada ibu hamil. Penyakit ini sangat rumit, berbahaya dan bisa menyebabkan masalah baik bagi ibu maupun janin. Penyakit preeklamsia dikenal juga dengan sebutan toxemia atau keracunan kehamilan. Penyebabnya sendiri belum terlalu jelas, tapi diyakini berkaitan dengan faktor genetik dan juga berkaitan dengan perkembangan plasenta (ari-ari). Anehnya, gejala-gejala yang menyertai preeklamsia akan hilang sesaat setelah plasenta dikeluarkan. Siapa yang beresiko mengalami preeklamsia?Ibu yang hamil untuk pertama kali dengan usia kehamilan di atas 24 minggu. Ibu yang memiliki riwayat preeklamsia dalam keluarga Ibu yang memiliki tekanan darah tinggi sebelum dan/atau selama hamil Ibu yang mengidap penyakit diabetes, lupus atau penyakit ginjal dalam jangka waktu yang panjang Ibu usia remaja atau di atas 35 tahun Ibu yang mengandung janin kembar dua atau lebih Ibu yang memiliki berat badan berlebih

Gejala-gejala preeklamsia saat hamil Banyak ibu yang mengalami kenaikan tekanan darah sedikit di atas tekanan darahnya yang normal sebelum mereka hamil. Banyak juga yang mengalami kenaikan kadar protein dalam urin. Namun hanya sedikit ibu yang mengalami masalah serius sehingga memerlukan perawatan. Jika anda memiliki masalah dengan kenaikan tekanan darah atau timbunan protein dalam taraf yang tidak terlalu serius, anda mungkin tidak akan merasakan gejala apa pun. Apalagi, kondisi ini hanya bisa dideteksi melalui pemeriksaan darah dan urin secara berkala di masa awal kehamilan anda (antenatal). Jika anda mengalami salah satu gejala yang tersebut di bawah ini, segera hubungi dokter anda. Preeklamsia yang serius bisa menyebabkan:Kenaikan tekanan darah Pertambahan berat badan yang drastis akibat retensi (penimbunan) cairan dalam tubuh Sakit kepala yang parah Masalah penglihatan seperti mata kabur atau melihat kilatan cahaya di depan mata

Timbunan protein dalam urin Muntah-muntah Pembengkakan pada bagian wajah, tangan atau kaki Sulit buang air kecil, atau kencing sering tapi sedikit Sakit perut Irritabilitas Mual dan pening

Efek preeklamsiaPreeklamsia lebih sering terjadi pada trimester ketiga kehamilan, meskipun mungkin saja terjadi sejak usia kehamilan 24 minggu. Kondisi ini bisa mengganggu supplai darah ke plasenta dan mengurangi kandungan gizi dan oksigen yang disalurkan ke janin. Dapat menyebabkan dilakukannya tindakan induksi atau operasi caesar untuk mengatasi tekanan darah yang tinggi. Jika tidak diatasi, tekanan darah yang tinggi dapat merusak ginjal, sistem saraf dan pembuluh darah ibu. Bayi yang dilahirkan cenderung memiliki berat badan yang rendah. Meningkatnya resiko stillbirth (kematian bayi dalam kandungan pada usia kehamilan di atas 2o minggu). Preeklamsia bisa berubah menjadi eklamsia serius tanpa ada tanda atau peringatan sebelumnya, meskipun hal ini sangat jarang terjadi saat ini. Eklamsia bisa terjadi secara tiba-tiba dan sangat berbahaya, bahkan bisa menyebabkan kematian baik baik pada ibu maupun janin. Pembuluh darah dalam rahim mengalami penyempitan, sehingga mengganggu supplai darah ke janin. Eklamsia dimulai dengan kejang dan berakhir dengan keadaan koma; komplikasi yang mungkin terjadi mencakup kegagalan ginjal, masalah pada paru-paru dan hati, pendarahan pada plasenta dan penyumbatan pembuluh darah.

Hal-hal yang perlu diperhatikanPreeklamsia dapat dideteksi sejak dini karena itu bisa ditangani, tapi kondisi ini tidak bisa dicegah. Jika anda didiagnosa mengalami preeklamsia, anda perlu menjalani pemeriksaan secara rutin untuk menguji urin dan tekanan darah anda. Informasikan kepada doketer anda jika anda mengalami pembengkakan, sakit kepala, masalah penglihatan atau sakit pada lambung.

Penanganan preeklamsia

Pengobatan yang paling manjur adalah dengan melahirkan janin anda. Untuk preeklamsia ringan, bed rest di rumah atau rumah sakit diperlukan untuk mengawasi baik ibu maupun janin. Pengujian yang dilakukan mencakup pemerikasaan darah dan urin, pemantauan denyut jantung janin, USG untuk mengecek berat badan janin serta mengukur aliran darah ke plasenta. Anda harus minum banyak air putih Konsumsi sodium atau garam harus dikontrol Anda mungkin diberikan obat-obatan untuk menurunkan tekanan darah anda Untuk preeklamsia berat, anda perlu dirawat dan dipantau di rumah sakit. Anda akan menjalani pengobatan untuk menurunkan tekanan darah dan anda mungkin akan menjalani induksi atau operasi caesar tergantung bagaimana tubuh anda merespon obat-obatan yang diberikan, keadaan rahim anda dan usia kehamilan anda saat itu.

Kesimpulan Banyak wanita yang menyalahkan dirinya sendiri karena mengalami preeklamsia. Mereka merasa bahwa penyakit ini adalah akibat kurang atau malah kelebihan olahraga, diet yang salah, stress dan lain-lain. Padahal penyebab sebenarnya dari preeklamsia belum diketahui sampai sekarang. Riset mengenai preeklamsia masih terus dilakukan. Semoga riset-riset tersebut akan bisa menunjukkan titik terang mengenai preeklamsia.

4 Kelompok Makanan Yang Dianjurkan Untuk Ibu HamilPosted on July 7, 2011 by Ririn Fakhriani

Sebagai calon ibu, anda harus makan dengan benar untuk memastikan bahwa anda mendapatkan semua zat gizi yang anda dan janin anda butuhkan. Ingat bahwa janin anda mengalami perkembangan yang sangat pesat dan menakjubkan selama ia berada dalam kandungan anda. Jika anda sadar bahwa sebagai ibu hamil anda belum makan dengan benar, anda harus mulai makan makanan yang bergizi seimbang mulai hari ini juga. Menu harian anda harus terdiri dari 4 kelompok makanan yang dianjurkan untuk ibu hamil : 1. Buah dan Sayuran Anda bisa membeli buah dan sayuran dalam bentuk segar, beku, atau jus. Konsumsilah buah dan sayuran sekurang-kurangnya 5 porsi setiap hari. 2. Makanan Mengandung Pati/Tepung Kelompok makanan ini mencakup nasi, roti, pasta dan kentang. Akan lebih baik jika anda mengkonsumsi kelompok makanan ini dalam bentuk wholegrain karena kandungan seratnya yang lebih tinggi. 3. Makanan kaya protein Kelompok makanan ini mencakup daging sapi dan daging ayam tanpa lemak, ikan, telur dan

kacangan-kacangan (seperti kacang tanah dan kacang polong). Sebaiknya konsumsi makanan dari kelompok ini sekurang-kurangnya 2 porsi per minggu, utamanya ikan yang mengandung banyak lemak baik. 4. Makanan yang terbuat dari susu Kelompok makanan ini mencakup susu, keju dan yoghurt. Semua makanan ini mengandung kalsium yang sangat baik untuk anda dan janin anda. Selain itu, bersama dengan ikan laut dan garam, makanan yang terbuat dari susu merupakan sumber yodium yang sangat baik. Anda membutuhkan yodium yang cukup dalam diet anda untuk mendukung pertumbuhan janin yang anda kandung.