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Implementasi Hari Ke 2

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Analysis of the diet plan

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Food Amount energy carbohydr.

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Tn Sukandar 29/03/16

PAGI

Teh, TS, Ton!sen! aya", Tahu #u"#u #ali, $ah sa%i pitih, %ortel, tao!e

teh 3 g 1,5 kcal 0,3 g

gula pasir 20 g ,! kcal 20,0 g

 bubur nasi 10! g 5," kcal 1#,# gtelur ayam bagian putih 52 g 2#,0 kcal 0,5 g

tahu !5 g 3!,2 kcal 0,$ g

minyak kelapa sa%it 1 g ",# kcal 0,0 g

sa%i putih mentah 25 g 3," kcal 0,5 g

&ortel 50 g 22,5 kcal 5,3 g

'eal analysis( energy 2!$, kcal )1# *+, carbohydrate !!,1 g )1$ *+

Pukul 10&00

Pudin! 'odis$o

Sian!

Air putih(!ula, TS, putih telur, osen! te"pe, sop ayur, "elon, na!asari

air putih

gula pasir 20 g ,! kcal 20,0 g

 bubur nasi $$ g 2,2 kcal 15," g

telur ayam bagian putih 50 g 25,0 kcal 0,5 g

tempe kedele murni 50 g $$,5 kcal ",5 g

minyak kelapa sa%it 1 g ",# kcal 0,0 g&ortel 51 g 22,$ kcal 5,! g

 amur putih mentah 10 g 2, kcal 0,5 g

kembang kool mentah 15 g 3," kcal 0," g

'elon -resh 125 g !," kcal 10,3 g

'eal analysis( energy 35$,$ kcal )23 *+, carbohydrate #1," g )2 *+

Pukul 1)&00

Pudin! 'odis$o

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'ala"

Teh,TS, *olade ikan, Tahu #a$e", Garan! ase" sayur

tepung susu skim 20 g 3,# kcal 10,3 g

gula pasir 20 g ,! kcal 20,0 g

 bubur nasi 150 g 10$,3 kcal 2!,0 g

ikan segar ! g !#,1 kcal 0,0 gtelur ayam 5 g ," kcal 0,1 g

tahu 53 g !0,3 kcal 1,0 g

gula aren 10 g 3#,$ kcal $,! g

&ortel 50 g 22,5 kcal 5,3 g

 buncis mentah 20 g ,0 kcal 1,# g

'eal analysis( energy !20," kcal )2 *+, carbohydrate 1,# g )31 *+

Pukul 20&00

Pudin! 'odis$o

Pudin! 'odis$o 3 Porsi

susu danco% !" g 222, kcal 2!," g

gula pasir 2" g 10",3 kcal 2",0 g

minyak kelapa sa%it 22 g 1"$, kcal 0,0 g

agaragar # g 0,0 kcal 0,0 g

'eal analysis( energy 520, kcal )3! *+, carbohydrate 52, g )23 *+

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*esult==================================================================

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 /utrient analysed recommended percentage

  alue alueday -ul-illment

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energy 1551,1 kcal 23$0,1 kcal #5 *

%ater 112, g  protein #3,2 g)1#*+ !",0 g)12 *+ 132 *

-at !!,$ g)25*+ ,0 g) 30 *+ 5" *

carbohydr. 230,2 g)5$*+ 351,0 g) 55 *+ ## *

iodine 1,2 4g 200,0 4g 1 *

dietary -iber $,# g 30,0 g 32 *

alcohol 0,0 g)0*+

6FA #,2 g 10,0 g #2 *

cholesterol 5",5 mg

7it. A !!$1, 4g "00,0 4g 5#1 *

carotene 0,2 mg

7it. 8 1,# mg 7it. 91 0,# mg 1,0 mg #2 *

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starch 0,0 g

7it. 92 1,5 mg 1,2 mg 12! *

7it. 9# 1,2 mg 1,2 mg $ *

-olic acid e:. 2!,$ 4g

7it. ; !3,$ mg 100,0 mg !! *

sodium 5"#,3 mg 2000,0 mg 2$ * potassium 2300,3 mg 3500,0 mg ## *

calcium $!5,2 mg 1000,0 mg $5 *

magnesium 2$5,3 mg 310,0 mg $5 *

 phosphorus 1010,! mg 00,0 mg 1!! *

iron 13,! mg 15,0 mg $0 *