tabel makanan kaya potassium
Post on 11-Oct-2015
14 Views
Preview:
DESCRIPTION
TRANSCRIPT
MakananPorsi penyajianPotassium (mga)Sodium (mgb)
aprikot3 medium2811
Apricot (kering)8 bagian49013
Asparagus6 batang2782
Alpukat medium6044
Pisang1 medium5691
Beans(white, cooked) cup4167
Beans (green)1 cup1895
Brokoli1 tangkai
26710
Blewah medium25112
Wortel2 kecil34147
Kurma10 medium6481
Anggur medium1351
Jamur4 besar41415
Jeruk1 medium3112
Jus jeruk1 cangkir4963
Buah persik1 medium2021
Kacang tanah (polos)2 1/2 ons7402
Kentang1 medium5044
Plum (kering)8 besar94011
Kismis1/4medium27110
Bayam cangkir29145
Labu1/2 baked7492
Biji bunga matahari3 ons92030
Kentang manis1 kecil36715
Tomat1 kecil2443
Semangka1 iris6006
Catatan : a1000 mg=25.6 mmol. b1000 mg=44 mmol(Houston CM, Harper JK. Potassium, Magnesium, and Calcium: Their Role in Both the Cause and Treatment of Hypertension)
top related