kandungan gizi tomat
Post on 13-Sep-2015
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KandunganGizi Tomat (Per 100 g Penyajian)Gizi DasarNilai GiziSatuanAkg(Satuan)
Air93.00g2500(ml)
Energi23kcal2725(kcal)
Protein1.29g62(g)
Karbohidrat5.1g375(g)
Serat1.1g38(g)
Gula4.00g36(g)
MineralNilai GiziSatuanAkg(Satuan)
Kalsium13mg1100(mg)
Besi0.51mg13(mg)
Magnesium10mg350(mg)
Fosfor28mg700(mg)
Kalium204mg4700(mg)
Sodium13mg150(mg)
Seng0.07mg13(mg)
LemakNilai GiziSatuanAkg(Satuan)
Lemak0.20g91(g)
Asam lemak : Jenuh0.028g-
Asam lemak : tak jenuh tunggal0.030g-
Asam lemak : tak jenuh ganda0.081g-
VitaminNilai GiziSatuanAkg(Satuan)
Vitamin C :asam askorbat23.4mg90(mg)
Thiamin(B1)0.060mg1.4(mg)
Riboflavin(B2)0.040mg1.6(mg)
Niacin (B3)0.500mg15(mg)
Vitamin B-60.081mg1.3(mg)
Folat:asam askorbat9g400(g)
Vitamin B-120.00g2.4(g)
Vitamin A RAE32g900(g)
Vitamin A IU883IU-
Vitamin E (alfa-tokoferol)0.38mg15(mg)
Vitamin D (D2 + D3)0.0g15(g)
Vitamin D0IU-
Vitamin K (phylloquinone)10.1g65(g)
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