KandunganGizi Tomat (Per 100 g Penyajian)Gizi DasarNilai GiziSatuanAkg(Satuan)

Air93.00g2500(ml)

Energi23kcal2725(kcal)

Protein1.29g62(g)

Karbohidrat5.1g375(g)

Serat1.1g38(g)

Gula4.00g36(g)

MineralNilai GiziSatuanAkg(Satuan)

Kalsium13mg1100(mg)

Besi0.51mg13(mg)

Magnesium10mg350(mg)

Fosfor28mg700(mg)

Kalium204mg4700(mg)

Sodium13mg150(mg)

Seng0.07mg13(mg)

LemakNilai GiziSatuanAkg(Satuan)

Lemak0.20g91(g)

Asam lemak : Jenuh0.028g-

Asam lemak : tak jenuh tunggal0.030g-

Asam lemak : tak jenuh ganda0.081g-

VitaminNilai GiziSatuanAkg(Satuan)

Vitamin C :asam askorbat23.4mg90(mg)

Thiamin(B1)0.060mg1.4(mg)

Riboflavin(B2)0.040mg1.6(mg)

Niacin (B3)0.500mg15(mg)

Vitamin B-60.081mg1.3(mg)

Folat:asam askorbat9g400(g)

Vitamin B-120.00g2.4(g)

Vitamin A RAE32g900(g)

Vitamin A IU883IU-

Vitamin E (alfa-tokoferol)0.38mg15(mg)

Vitamin D (D2 + D3)0.0g15(g)

Vitamin D0IU-

Vitamin K (phylloquinone)10.1g65(g)