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Feel great!

26 A pause finally cured Marla’s chronic

back pain

48 7 days of inspiration

48 My guardian angel

49 Circle of kindness

50 A moment for you

54 You deserve good things

54 Everyday hero: Tara helps troubled

women heal—one pie at a time

16 Quick cures for mental tiredness

17 Tricks that end snoring

17 Natural keys to cancer prevention

18 Beat meno-bothers—no Rx required

20 Essential oils that really work

22 Lose 18 lbs a week!

28 The Duchess of York shares her secret

to finding joy

30 Ask America’s ultimate experts

42 Easy ways to create a happy home office

4 Fill your week with smiles!

6 Relax and have fun this week

8 Woman’s World book club

32 Emmy night watch party

34 Hearty veggie sensations

38 Brighten their day!

39 Dinner made easy

46 Brain games

47 Solve-it-yourself mystery

50 5-minute romance

52 Your horoscope

55 Love & laughter

12 Enjoy outdoor fall fun in style

14 Pamper yourself with fall’s farm picks

18 The new secret to healthier nails

41 “Toss-outs” clean your home for free

44 Belinda makes $500 a month sharing

Mary Kay products

44 Keep your tresses looking fabulous!

45 Save $100s on a fall wardrobe

ON THE COVER

VOLUME XLII, NUMBER 38, SEPTEMBER 20, 2021

Enjoy!

Save big!

Be inspired!

Look good!

Feel great!ON THE COVER

VOLUME XLII, NUMBER 38 SEPTEMBER 20, 2021

Enjoy!

This week in a This week in a Woman’s WorldWoman’s World

28 Fergie!

22 Keto right for your blood type

26 Better than morphine!

18 Reverse low libido fast!

17 Snore-proof your nights

16 Brain fog cure

39 Coconut Ice-Cream Cake

38 Raspberry Lemonade Cupcakes

33 Lemon Drop Martinis

32 Honey Mousse Cake

Cover photo: Debbie Hare Photography. Others: Dynae Levingston. H&M: Christine Vande Griend; Lines + Angles; Getty;

Food & Photo; Adobe Stock (2); Back-Up; Bauer Media Australia, Food; Design Pics; courtesy of NC Paws Cat Rescue

CALL 201-569-6699 EMAIL DearWW@WomansWorldMag.com

WRITE Woman’s World Magazine, 270 Sylvan Ave, Englewood Cliffs, NJ 07632

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WEB www.WomansWorld.com/subscribe

MAIL Woman’s World, P.O. Box 37177, Boone, IA 50037

To get in touch or share your story For help with subscriptions

FOR POSTMASTER INFO, see page 55. Printed in the USA.

3920

44

10

15

Susan’s love and can-do attitude have saved thousands of kittens

Woman’s World 9/20/21 3

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Fill your week Fill your week

Who says you have to go out to have fun? Gather your friends and whip up this fruity cocktail from the Woman’s World mixologists!To make Berry-Apple Margarita Punch:

Thaw 1 cup of frozen raspberries in syrup. Strain,

reserving syrup. Mix 6 cups of seltzer, 1 (12 oz.)

can of frozen limeade concentrate (thawed),

reserved syrup, 1 cup of tequila and 1 Tbs. of

sour apple liqueur in a pitcher. Pour over ice; gar-

nish with green apple slices. Serves 8.

Toast to good friends!

WEDNESDAY, SEPTEMBER 22NATIONAL GIRLS’ NIGHT IN DAY

We asked Olivia Prokopova, four-time ProMiniGolf Association U.S. Open Champion and Hall of Fame inductee, how to make a trip to the mini-golf course even more fun! Her top tip? Try an approach known as “lagging your putt.” Instead of aiming for a hole in one, try to get the ball close to the hole so you can easily sink the ball on your second putt. “For many holes, a 2 is a good score,” she says. Then, when you make your second shot, go slow: “Often putts with the ball on the edge of the hole will fall in if the speed is slow.”

Have some fun!

It’s no secret that watching videos of cute animals like bunnies is an easy way to lift your spirits, but researchers at the University of Leeds in England found that it can also fight stress! They showed volunteers a 30-minute montage featuring animal photos and videos and discovered that subjects’ anxiety decreased by 35%. Previous research has found that being around animals reduces the production of the stress hormone cortisol, and watching videos delivers similar perks! To view adorable bunny clips, visit YouTube and search The Pet Collective’s channel for “bunnies” or “rabbits.”

Be stress-free!A time traveler goes to ancient Rome and realizes he wore his-

torically incorrect clothes for the trip, so he visits a toga shop

to buy new clothes. He looks around the shop and doesn’t see

any togas big enough to fit him, so he walks up to the counter

and asks the clerk, “Do you have XL togas?” to which the clerk

responds, “Well, yes. But why do you need so many?”

Lost in translation

HELP A HERO!

If you have an old mobile phone, send it to Cell Phones

for Soldiers (CellPhonesForSoldiers.com). The non-

profit will recycle or repurpose it to fund programs pro-

viding free communication tools to military members.

Mail phones/chargers to Cell Phones for Soldiers, 5705

Commerce Blvd., Suite 100, Alpharetta, GA 30004.

Donate old phones!

JOKE OF THE WEEK

TUESDAY, SEPTEMBER 21MINIATURE GOLF DAY

SATURDAY, SEPTEMBER 25INTERNATIONAL RABBIT DAY

4 9/20/21 Woman’s World

k with smiles!k with smiles!G

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For a lasting burst of joy, bring a new house-plant home this week! Researchers report-ing in the journal Urban Forestry & Urban Greening surveyed 4,000 people and found that 74% of subjects said having houseplants improved their emotional well-being during the 2020 COVID-19 lockdown. They also experienced fewer negative emotions like sadness and fear than those without plants.

Experts say houseplants improve air quality, reducing carbon dioxide levels and increas-ing oxygen to ease stress and boost mood. Plus, caring for a plant helps us feel needed.To help your plants grow healthy:

Dilute 1 gallon of water with 1⁄4 cup of ammo-

nia and use it to water plants once a week.

The ammonia infuses the soil with nitrogen,

which helps plants grow.

Cultivate happiness!

One Sunday, I was in church

with my twin 5-year-olds,

Shelby and Ally. Shelby was giggly

and was told to keep quiet by her

sister. “Why? Who’s going to stop

me?” Shelby challenged. That’s

when Ally pointed to the back of

the church and said, “See those

two men standing by the door?

They’re hushers.”

—L.A., Hershey, PA

Kids are fUnNy!

Start your week with a

Laaugh!!

“Sounds really stressful to me. Have you ever tried knocking

things off a table?”

Today is the day to treat yourself to the ultimate comfort food: pot pie! When making your own, it all comes down to the crust, says Ken Haedrich, author of Dinner Pies. “The top crust has to be flaky and shatter into lovely little shards when you spoon into it.”Secrets to success: Let the filling cool to room tem-

perature before spooning it into the crust. “If you put hot

filling in an unbaked pie shell, that’s a recipe for a soggy

crust,” says Haedrich. Also smart: “Make your own

crust, even if you think you’re a total piecrust klutz. It will

taste fabulous and everyone will think you’re a genius!”

Dig into delishDig into delish

A To get to the udder side!

Q Why did the cow cross

the road?

THURSDAY, SEPTEMBER 23 GREAT AMERICAN POT PIE DAY

SEPTEMBER 19–25 NATIONAL INDOOR PLANT WEEK

“Do you have any water water?”

Woman’s World 9/20/21 5

CLICK HERE

Make sure your sound is on Video may take 10 seconds to load

Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods

STUFF YOUR FACE.LOSE WEIGHT.

Watch This Short Video To Learn How To Lose Weight Fast, Without Giving Up Any Of Your Favorite Foods

In this prequel to The Da Vinci Code, you’ll go on an adventure with Harvard symbolo-gist Professor Robert Langdon after his mentor, Peter Solomon, is kidnapped. To save Peter—and to put an end to a global conspiracy—Robert is forced to unravel the “great mystery,” which involves solving deadly puzzles, deciphering cryptic codes and finding and unlocking an ancient portal buried underneath Washington, D.C. With the help of his team, can they solve the mystery before it’s too late? Stream it starting September 16.

Game night will never be the same with this new twist on the “Who am I?” guess-ing game. With Hedbanz: Blast Off, the guesser places the band on their head and loads it with one of the picture cards so only the team can see it. Then the guesser sets the timer and quickly asks the team simple questions to help figure out what’s on the card. If the guesser gets it right before time expires, a new card is inserted, but if time runs out, the card blasts off and goes flying out of the band. Win three rounds and you win the game! Perfect for families and friends ages 6 and up. Available at Target and Walmart.

Thrill at the twists of The Lost Symbol!

Have a good laugh with Hedbanz: Blast Off!

● The Love Boat premiered in 1977.

The series was based on the experi-

ences of a former cruise director.

It happened

this week!this week!

● Lauren by

Ralph Lauren

debuted in 1978.

It was one of the

first perfumes

released by the

designer—now

there are 96.

● Dr. Seuss’

Green Eggs

and Ham was

published in

1960. The popu-

lar children’s

rhyming book

uses only 50

different words.

● Donny

Osmond’s cover

of “Go Away

Little Girl” topped

charts in 1971.

The original singer

was Bobby Vee.

● The Lite-Brite toy

debuted in 1967. It

has been named

one of the top 100

toys of all time by

Time magazine.

Let your spirit soarwith Made for This!Jennie Allen is an author, Bible teacher and founder of IF:Gathering. Join her for fun, truthful, real conversations about the struggles you’re facing and how God can help set you free. There are two episodes each week—one episode features Jennie teaching and the other is an interview with special guests who talk about friendships, fear, happiness and love. Listen to the pod-cast on the Apple Podcast App or Google Play, or go to JennieAllen.com/podcast.

Ashley Zukerman (left) plays Robert Langdon, a role formerly played by Tom Hanks in The

Da Vinci Code PEACOCK

GAME

PODCAST

e fun this weeke fun this week

Jennie Allen is the author of Get Out of Your Head

Woman’s World 9/20/21 7

Sometimes it feels like fear and worry are relentless in their pursuit to steal our joy. In her new book, renowned Bible teacher and author Joyce Meyer shares how to confront the fears that negatively impact our lives. With her sharp wisdom and wit, Meyer talks about her own struggles and offers tips for fac-ing challenges, like the fear of trusting others, while helping readers open their hearts to God. It’s a loving map to finding freedom and peace.

This heartwarming, humorous and fun story stars Piper Evans, an elementary school teacher who lives in an exclusive island community. But when British royals rent the property next door for the summer, their stoic yet sexy bodyguard, Harrison Cole, decides that Piper might be a security threat. Before long, the media frenzy arrives on the island, and Piper and Harrison find themselves drawn to each other. A romantic delight!

Readers are transported to the South in 1850 in this emotional, richly drawn novel. Dahlia is a slave whose father is a white plantation owner. When she is taken to work in her father’s home, she leaves behind her best friend, Bo. Years later, Dahlia marries Timothy Ross and allows him to believe she is white. But when Bo arrives on Timothy’s estate in shackles, Dahlia must decide if she can risk everything to save his life.

COZY MYSTERY

“The fact that we feel fear does not mean we have to live in fear. We can choose to face fear with faith. We can feel fear and still do it afraid!”

Fiction

Nonfi ction

This week’s best new booksThis week’s best new booksW

oman’sWorldBook Club

An

dre

w W

hit

ton

; K

ari

na H

alle

; D

avid

Do

bso

n

SUSPENSE ROMANTIC COMEDY HISTORICAL FICTION

The Royals Next Doorby Karina Halle

What Passes as Loveby Trisha R. Thomas

Chaos, crime and adventure combine in this whodunit set in Sweet Mountain, Georgia. Lyla Moody and her friends in the Jane Doe Book Club are shocked when a murder takes place in the library—and it’s eerily similar to a scene they just read about in an Agatha Christie novel. After their friend Harper is named as a suspect, they turn to the pages of the classic book for hints to catch the real killer!

Reading Between the Crimesby Kate Young

Bestselling author Lisa Jewell is known for penning captivating thrillers, and her latest follows suit. When 19-year-old Tallulah (“Lula”) goes to a party with her boyfriend, Zach, near the Dark Place woods, she is never seen again. Two years later, a woman named Sophie is walking in the woods and finds a note stapled to a tree that reads, “Dig here.” A tale of secrets and buried clues that lead to the truth about Lula.

The Night She Disappearedby Lisa Jewell

Do It Afraid: Embracing Courage in the Face of Fearby Joyce Meyer

Nonfi ction Nonfi ction

8 9/20/21 Woman’s World

In 2020 alone, the National Kitten

Coalition saved more than 210,000 kittens

Heartbroken when she learned very young kittens were being euthanized at animal shelters because they need special care, Susan Spaulding began fostering the sweet little furballs. Her love spread, and today, she and a coalition of animal lovers have rescued hundreds of thousands of tiny kitties

Susan Spaulding couldn’t believe her ears. A man had just come into the San Antonio thrift store where she was volunteering in 1994 and

asked to drop off a box of 13 just-weeks-old kittens. An employee apologized, telling him they didn’t take animals, and directed him to the local shelter.

As he left, Susan asked her friend when she thought the kittens would be ready for adoption because she and her husband were thinking about getting a cat.

“Oh they won’t last the night,” her co-worker replied, explaining kittens that young were too much work. “They will probably be euthanized.”

That’s not fair, Susan thought and raced after the man. “I’ll take the kittens!” she told him.

But how do I care for them? Susan wondered and called a veterinarian, but he told her, “You can’t help them. They’re too young. They’re going to die.”

No, that’s not going to happen, Susan thought. Following her heart and the minimal instructions

the vet offered, she bottle-fed the kittens every few hours and did her best to keep them warm—and to her joy, they all survived and went on to loving homes.

Susan was happy and proud of what she thought would be a one-time kitty rescue mission. But word got around, and soon people started calling her, saying, “I hear you help newborn kittens.”

That’s when the “Kitten Mom” was born.

Heartfelt missionSusan began taking in kittens, just a few here and there. She contacted vets and veterinary schools to learn proper care on everything from how newborn kittens need to be fed to how to help them empty their tiny bladders. Despite the time and labor-intensive care, Susan couldn’t turn any kitten away. Just a few

thousands of kittens!

POWEROF LOVE

“Kittens take a

lot of time and

specialized care,

but it’s a labor

of love,” says

Coalition founder

Susan Spaulding

Her love and can- Her love and can-

years later, when she and her husband, Norm, moved to Centreville, Virginia, she was fostering as many as 300 kittens a year. And while she was getting help from vol-unteers, Susan realized she needed to branch out from her basement. So she and her fellow animal lover friend, Rosemarie Crawford, decided to start a “kitten coalition.” They’d teach free classes for people inter-ested in fostering kittens.

There was so much interest —the day of the first class, the line was out the door. So in 2008, Susan and Rosemarie turned their effort into a nonprofit, now called the National Kitten Coalition, NKC (KittenCoalition.org), dedicated to

The ripple effect of loveWith every passing year, interest in the NKC grew. In 2020 alone, the program helped save more than 210,000 kittens!

Today, Susan, now 72 and living in Hickory, North Carolina, also fosters special-needs kittens for the nonprofit NC Paws Cat Rescue, saving even more lives.

“To think I was told kittens couldn’t be saved. But like my husband said to me back then, ‘You don’t let anyone tell you that you can’t do something.’ And I hope no one else does either,” Susan says. “It’s truly amazing what’s possible when you follow your heart, and collaborate with other people who share your passion.”

—Jen Reeder

increasing survival rates of kittens through education. NKC provides online resources, webinars, conferences and workshops.

Not long after Laura Baughman attended a training session, a preg-

nant cat was brought into the animal shelter where she vol-

unteered. Normally, she’d have been too nervous to take on the responsibility, but now, equipped with the know-how, Laura

signed on to foster the mama-to-be, named Tuxie.

With Laura’s care, Tuxie gave birth to eight kittens—who all

survived and went on to forever homes.The power of knowledge, combined with

lots of love, saves lives, Susan marveled.

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Share your own inspiring story with us, and we’ll pay you $200 if we publish it! Read or heard someone else’s story you think belongs in Woman’s World? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email the story with your name and phone number to: WWFeatures@WomansWorldMag.com. Or mail to: Scoop, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

The ripple effect of loveincreasing survival rates of kittens through

“It’s amazing what’s possible

when people get together

and follow their hearts”

Newborn kittens

need to be bottle-fed,

in prone position,

every few hours

With gentle,

loving care,

these fragile

beings thrive

So tiny, they are often weighed on

food scales

We pay $200!

s! s!

1Be a kitten masseuse! Massage therapy has been shown

to increase energy and heighten kit-

tens’ immune function, say experts at

Heal Animal Massage Therapy. Visit

YouTube.com and search “kitten massage”

to learn techniques that heal, then volun-

teer at a local shelter to try out your skills!

Newborn shelter animals require 24/7 care and are more susceptible to sickness and injuries after being separated from their parents. Here, ways you can help!

3 easy ways to help at-risk infant animals!

2 Offer puppies comfort! Most shelters are in need of items

specifically for newborn puppies—like soft

foods, droppers for medications, potty pads

and toys. Stop by a dollar store and pick up

a few things to donate to a shelter near you.

Want to help at no cost? Donate old heating

pads, towels or blankets you no longer use.

3 Shop for baby birds! Go to WildBirdFund.org, click “How

to help” and then “Amazon Smile & Wish

List.” Then click the Wish List and shop for

items like rubber gloves, nuts and soap. Or

shop through Smile.Amazon.com and for

each purchase, Amazon Smile will donate

.5% of the price to the Wild Bird Fund.

n- do attituden- do attitude have saved have saved

Woman’s World 9/20/21 11

Pamper your sBEAUTIFUL

YOU

Have some leftover gems from a day spent produce-picking? Use your fresh, seasonal haul in rejuvenating beauty treatments that are sure to leave you radiant in a flash

Fade age spots with apples

Soften rough patcheswith sweet potatoSweet potato’s pantothenic acid deeply pene-trates to restore skin’s natural moisture levels. What’s more, combining with brown sugar (it exfoliates) and avocado oil (it hydrates) will leave skin feeling baby-soft, stat! ■ TRY IT! Mix 2 Tbs. of mashed sweet potato

with 2 Tbs. of avocado oil and 1⁄4 cup of brown

sugar. Massage onto

damp skin while

showering for

1 minute; rinse.

Mix 2 Tbs. of mashed sweet potato Mix 2 Tbs. of mashed sweet potato

with 2 Tbs. of avocado oil and cup of brown cup of brown

sugar. Massage onto

damp skin while

showering for

1 minute; rinse.

with 2 Tbs. of avocado oil and cup of brown cup of brown

sugar. Massage onto

damp skin while

1 minute; rinse.

A swipe of

apple-red lip

gloss cancels out

the yellow in teeth

for a brighter

smile

Tip!

When absorbed into skin, the fruit’s abundance of skin-lightening malic acid helps reduce discol-oration. And mixing with yogurt (its lactic acid removes dead skin cells) speeds results.■ TRY IT! Combine 1 Tbs. of pureed apple and

2 Tbs. of plain yogurt. Dab onto dark spots and let sit

for 15 minutes before rinsing.

14 9/20/21 Woman’s World

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Fair skin?

Choose plum.

The cool-toned purple

complements

porcelain skin

without over-

powering it.

One to try:

Zoya Nail

Polish in Rie,

$12, Zoya.com

Fall nail colors that flatter YOUFind the harvest-inspired hue that works best with your skin tone

Olive skin?

Pick pomegranate.

Rich red pigments

cancel out green

undertones for

a golden glow.

One to try:

essie in

Forever

Yummy, $9,

Ulta.com

Dark skin?

Go for butternut

squash. The color’s

warm tones bring out

the warmth in darker

skin so it shines.

One to try:

KBShimmer

in Oh My

Gourd, $10,

KBShimmer.com

The sweet berries are rich in resver-atrol, a compound that stimulates collagen production to firm skin and fill in lines. Plus, blueberries contain antioxidants, which protect skin from free radicals and prevent the colla-gen breakdown that causes wrinkles to form in the first place, says Dr. Schaffer. To boost the skin- smoothing benefits, mix with aloe (it promotes moisture retention to plump skin). ■ TRY IT! Puree 1⁄4 cup of blueberries

and combine with 1⁄4 cup of

aloe vera gel. Apply to areas

with wrinkly skin; let sit for

15 minutes, then rinse.

with fall’s farm pickswith fall’s farm picks

cancel out green cancel out green

undertones for

a golden glow.

cancel out green

undertones for

a golden glow.

warm tones bring out

the warmth in darker

KBShimmer.com

warm tones bring out warm tones bring out

the warmth in darker

Pumpkins are chock-full of vitamins and min-erals that encourage hair growth and prevent fallout. Use with hydrating olive oil, which “swells” strands for thicker-looking hair fast. ■ TRY IT! Mix 1 Tbs. of pumpkin puree and 1⁄2 Tbs. of olive oil. Massage onto the scalp for

1 minute, then let sit 10 minutes before rinsing.

Smooth fi ne lineswith blueberries

moisture retention to plump skin). cup of blueberries

aloe vera gel. Apply to areas

cup of blueberries

“Unique minerals in tomatoes boost cir-culation to move the pooled blood that makes dark circles more apparent,” says Jacqueline Schaffer, M.D., a holistic skin care expert and author of Irresistible You: Smart Solutions for Clear, Radiant, Youthful Skin. Plus, its antiox-idant lycopene is a brightening agent that light-ens any other discoloration under the eyes. ■ TRY IT! Blend 1 tomato, then strain the juice.

Soak 2 cotton pads in the juice and place on top

of eyes for 10 minutes; remove and rinse skin.

pooled blood that makes dark circles more apparent,” says Jacqueline pooled blood that makes dark circles more apparent,” says Jacqueline Reverse hair thinning

with pumpkin

Diminish dark circles with tomato

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Woman’s World 9/20/21 15

1 Thinly slice radishes; halve cherry tomatoes. Reserve.

2 In large bowl, whisk together oil, vinegar, honey and lemon zest; add greens, radishes and tomatoes. Toss until evenly coated. Divide salad among serving bowls; season to taste with salt and pepper. Sprinkle with pepitas. Serves 4

Natural ways to Natural ways to

Crisp air, vivid colors, cool breezes—fall can be so invigorating!

But if your brainpower isn’t as brisk as the season, you’re not alone:

Up to 82% of women over 50 have bouts of fogginess on a regular

basis, and hectic schedules can make brain drain more likely. To

clear the cobwebs and restore mental clarity, just…

Sure, you wash your hands, but do you include your wrists? Doing so—and using cold water—boosts your brainpower! A National Institutes of Health study found stimulating pulse points in the wrists with cold water for 60 seconds releases hormones that enhance the brain’s ability to retain information and complete mental tasks by 31%, an effect that lasts up to 30 minutes.

Mint’s crisp scent has proven brain-perking powers: British research reveals that inhal-ing aromatic compounds in peppermint boosts the production of stimulating beta brain waves, increasing mental energy by 50% in 2 minutes. To get the benefit, satu-rate a cotton ball with peppermint essential oil and seal it in a zip-top bag so you can sniff on the go. Also smart: popping that cotton ball into one of your car’s air vents so it keeps you alert while driving.

Or a radish or even gum! Just 2 minutes of chewing enhances mental performance by 41%, Italian scientists say. And the benefits last for at least a half hour. Turns out chew-ing boosts the delivery of energizing oxygen to the brain while stimulating regions that govern memory and mental processing.

Staying hydrated drops off our radar in cooler weather, but mild dehydration causes brain fog. The fix: Sip a cup of water mixed with a scoop of d-ribose. In a study in The Journal of Alternative and Complementary Medicine,folks who did so three times daily increased their mental clarity by 30% and their all-day energy by 45% in three weeks. D-ribose is a simple sugar that enhances cells’ abil-ity to generate ATP, the “energy currency” for body and brain. Try: Life Extension D-Ribose Powder (LifeExtension.com/ww).

—Melissa Gotthardt

Dial up your handwashing

Get a whiff of this

Munch on an apple

Sweeten water

Quick cures for mental tiredness

Crunchy radishes stimulate energizing brain waves

Radish Salad with Honey-Lemon Vinaigrette

4 radishes1⁄2 cup cherry tomatoes

3 Tbs. olive oil

1 Tbs. red wine vinegar

1 tsp. honey1⁄2 tsp. grated lemon zest

4 cups mixed greens

1 Tbs. toasted pepitas

No need to reach for painkillers the next

time a backache flares. Researchers

at the University of Pittsburgh found that

when people with back, neck or other

joint pain took 1,200 mg. of fish oil daily

for 75 days, 60% of them reported signifi-

cant pain relief—enough to decrease or

discontinue their use of pain medications.

That’s because the fish oil’s omega-3 fatty

acids (EPA and DHA) block pain-triggering

inflammation. Note: Talk to your doctor

before supplementing if you take warfarin

or other blood thinners.

The drug-free way to END BACK PAIN

This week’s Radical Health tip

courtesy of Ann Louise

Gittleman, Ph.D.

To receive 3 free Wellness

Guides, order her new

book, Radical Longevity, at

RadicalLongevityBook.com

Note: Check with your healthcare provider before supplementing

16 9/20/21 Woman’s World

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With more than 7 mil-lion copies in print, Eat Right 4 Your Type

has been a bestseller for over two decades. Devotees insist the book’s strategies—with a diet customized for each blood type—work absolute magic. In large polls, a whopping 85% to 90% report being delighted by their results. “That’s true across all four blood types,” shares natural-health expert and researcher Peter D’Adamo, N.D., who helped pioneer the famous approach. So why mess with a good thing? “People were constantly asking if my plan works with keto,” he says. The answer: “It can actually personalize the one-size-fits-all diet and make it significantly better!” As proof, he created spe-cial keto guidelines. Folks using them report turbocharged losses of up to 3 pounds every day.

Keto—upgradedBasic keto cuts carbs to about 40 grams a day, slashing the produc-tion of blood sugar. “Your body must switch from burning sugar as fuel to burning ketones, a type of fuel it makes from stored fat,” explains Dr. D’Adamo. This increases fat burn. Yet some get a bigger boost than others. Why? Complicated science boils down to this: There are compounds in food that only some of us digest well. Eat too much stuff you can’t digest, and it causes a domino effect—“inflammation, bloat, suppressed metabolism

and many health problems,” notes the doc. To pinpoint keto foods that’ll block or boost your success, “your blood type is the key to unlock the mystery.”

Turns out, each blood type developed at a specific point in human history and reveals clues about the diet that helped your ancient ancestors survive and thrive. Many studies now link blood type and certain health conditions—for example, type O is least likely to get IBS and most likely to have a slow thyroid. Dr. D’Adamo helped conduct tests to link each blood type to an ideal diet, then melded in keto princi-ples. “In a short time, you see the astonishing difference that comes with eating right for your type!”

Real-world wowCutting carbs did little for Danielle Dungen, 49, until she discovered Dr. D’Adamo’s approach. Using type O’s low-carb tricks, “I instantly had more energy, my GI issues went away and I lost 20 pounds in a month!” says the San Antonio grandmother. Soon down 82 pounds, she became a personal trainer who uses blood-type secrets to amp up results for her keto-loving clients. “Some are skeptical at first, but within a week, realize how amazing it is!”

Want to see for yourself? On the following pages, there’s a keto guide for each blood type. Use the customized advice for your type—and prepare to be transformed!

What if there was a way to personalize the keto diet just for

your body, ensuring you’d speed off spare pounds and

transform your health as quickly and easily as possible?

Well, that’s what a new mash-up between keto and the

approach from Eat Right 4 Your Type is all about…

IT WORKS!

“I’ve tried diet pills, soup fasts, even lap-band surgery—but I

never felt healthy and I gained back everything I lost,” recalls

Debbie Kasadine, 61. Dealing with high

blood pressure and knee pain, the Missouri

grandma thought traditional keto might help.

“It made me lethargic.” Then she discovered

Eat Right 4 Your Type guidelines. As a type

O, she ate standard keto fare, but this time,

skipped dairy and allowed herself more carbs

from fruit. She was soon losing more than a

pound a day as her energy surged. Now 115

pounds lighter with normal blood pressure,

Debbie is spreading the word: “If you want to

feel great and live your best life, try this!”

Debbie lost 115 lbs!

BEFORE

SLIMMINGSUCCESS Keto right for yKeto right for your typeKeto right for your type

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Want to supercharge fat burn? Try keto tweaks ideal for your blood type to

melt up to 18 lbs a week!

Type O traces back 60,000 years to the very first humans. “They

were formidable hunters who ate meat as their main fuel,” says Dr. D’Adamo. Fossils suggest their keto-like eating habits “made them quite tall and healthy for their time,” he adds. Today, about 45% of us carry their hardy blood type. Studies show O’s are resistant to many diseases and have the lowest heart-disease risk of the four types.

Type O keto basicsModern O’s have inherited abundant stomach acid and digestive enzymes needed to

thrive on a traditional keto diet. O’s can round out high-fat, meat-heavy meals with keto staples like fish, eggs, greens, berries and nuts. For best results, go for high-quality pro-tein (like grass-fed meat) and keep carbs to 40 grams a day. Your top success secrets ✓ Hold the cheese! There were no milk cows when type O evolved, and O’s are often short on enzymes that digest dairy. Dr. D’Adamo says cheese typically blocks weight loss for O’s on a standard keto plan. Other keto foods O’s don’t digest well: pork, cau-liflower, cashews, peanuts,

pistachios, sunflower seeds, avocado and coconut.

✓ Watch out for gluten. The wheat protein, often used to improve taste in packaged foods, slows metabolic rate in type O’s, warns Dr. D’Adamo. So check labels on things like broth and roasted nuts.

✓ Shake on iodized salt. Dr. D’Adamo explains that daily doses of iodine are crucial to keep the thyroid and metabo-lism of O’s humming. Feel-great bonusNatural hunters, type O’s tend to produce excess

Around 3000 bc, savvy cave people figured out how to grow

stockpiles of veggies, beans and grain to keep their bellies full. Archaeological evidence hints they gradually developed digestive acids best suited to extracting nutrients from crops. And their immune systems grew toler-ant of irritants in plants, Dr. D’Adamo adds. Today, 40% of us carry blood type A, courtesy of these first farmers.

Type A keto basics Today’s type A’s flourish on a plant-based diet. The keto surprise? Per studies, A’s are at high risk for fattening blood-

sugar issues and diabetes —an issue avoided by

emphasizing low-carb plants! On the A menu: lots of fiber-rich produce, tofu, nuts, seeds

and quinoa; accent with eggs, fish, poul-

try and low-fat dairy.

Your top success secrets ✓ Triple your limit. Enjoying three times the carbs of other keto dieters stimulates the

greatest fat loss in A’s, says Dr. D’Adamo. Why? Extra carbs deliver extra fiber to boost fat-burning bacteria in the GI tract, and A’s are especially responsive to the strategy. Aim for 120 grams of carbs daily.

✓ Skip this big weight-loss blocker. Dr. D’Adamo says A’s lack stomach acid to handle red meat. Avoid it, and in days, you’ll be blown away by how great you feel as pounds fly off! Type A’s also struggle with tomato, cabbage and olives.

✓ Go for garlic. The herb, proven to block the formation of new fat cells, is also called

adrenaline that can cause anxiety in ordinary modern life. Fun and games that get the blood pumping are one recommended way to offset the effect. A high-potency B vitamin also helps balance O body chemistry in a way that prevents anxiety and boosts energy, adds Dr. D’Adamo.

“nature’s antibiotic.” It gives the immunity of A’s a nice boost, says Dr. D’Adamo.

Feel-great bonusChamomile tea and gentle exercise are the best tonics for A’s naturally high stress levels. And lower stress is proven to make weight loss easier!

Tip!At-home test kits

can reveal your blood type in mere minutes.

Find EldonCard brand for about $13 at Amazon.com and

superstores

Turn for more blood-type plans

QUICK TYPE O DINNER

Enjoy roast beef and turkey on

low-carb bread with veggies,

mayo and a side of pork rinds

QUICK TYPE A DINNER

Fill warm low-carb tortillas with

seasoned fish or tofu, veggies,

avocado, sour cream and lime

TYPE A: Boost carbs to lose big

TYPE O: Simple twists slim fast

r your type

https://d30e8fpco27-bw9ut7ue9pez16.hop.clickbank.net/?tid=PDSHARE

The rarest of the blood types, type AB is found in less than 5% of the

population. It’s also the newest type, a result of intermingling between type A’s and type B’s a mere 1,200 years ago. Dr. D’Adamo says that means AB’s draw strength from both par-ent blood types, leading to an enhanced immune system and a more adaptable GI tract. AB’s also have brainpower: Studies show they’re more likely to be geniuses than any other type!

Type AB keto basicsDr. D’Adamo says this chameleon-like type can enjoy a mixed bag of keto-friendly

foods, including certain pro-tein, dairy, extra carbs and some plants that are harmful to other types. “Type A and type B can’t tolerate tomatoes, for example, but they’re fine for AB,” he says. AB’s do need to opt for turkey over chicken and lamb over beef or pork. They also want to steer clear of cured meat, avocado, radishes and cassava-based keto products. For best results, aim to keep carbs under 60 grams daily.

Your top success secrets✓ Be starch smart. AB’s can handle extra carbs like type A’s and extra protein like type B’s as long as they keep their

protein and starch separate.Want to add, say, pinto beans to salad? Then skip meat at that sitting to keep bloat at bay.

✓ Go for yogurt. AB’s ben-efit from fermented foods like yogurt, sour cream and many cheeses. Why? They contain probiotics that boost digestion, helping make up for the lower levels of stomach acid in AB’s, Dr. D’Adamo notes.

✓ Eat often. Smaller, more frequent meals are yet another little hack that allows for better digestion, helping compensate for low stomach acid. Mini meals rev metabolism too!

Feel-great bonusA few glasses of wine a week is a nice treat—one that can help lower blood sugar and prevent heart disease in type AB, says Dr. D’Adamo.

QUICK TYPE AB DINNER

Top cauliflower crust with no-

sugar sauce, cheese, veggies

and uncured turkey pepperoni

SLIMMING SUCCESS

Custom plans guarantee success!

heart disease in type AB, says

Learn more in

Eat Right 4 Your Type

or at 4YourType.com

Blood type B emerged around 10,000 bc, as rugged folks pushed

into harsh climates of Asia and Europe, relying heav-ily on domesticated animals for food. In modern times, roughly one in 10 people car-ries the blood of these ancient herders. “A healthy type B tends to have the fewest dis-ease risk factors of all blood types,” notes Dr. D’Adamo.

Type B keto basicsThe ancestors of B’s enjoyed a diet fairly similar to a stan-dard keto diet. So you’ll fill up on meat, dairy, fish, eggs, healthy fat, low-starch veggies,

berries, nuts and seeds. For best results, aim to keep carbs around 40 grams per day.

Your top success secrets✓ Try the game-changing swap. “B’s are always amazed at the difference it makes when they cut out chicken,” Dr. D’Adamo says. He notes the popular poultry contains a compound that stalls B weight loss and can harm health. Luckily, turkey doesn’t cause issues and can simply be swapped in. Other foods problematic

for B’s: pork, tomato, peanuts, coconut, olives and avocado.

✓ Say cheese! B’s are the one type that handles dairy well, so load up on cheese, yogurt and sour cream. For a nice boost,

opt for dairy from grass-fed cows; studies show

it’s higher in conju-gated linoleic acid, a compound that helps us naturally

burn more fat.

✓ Go for three squares. Snacks can overstimulate type B appetites and slow weight loss, so stick to three hearty meals, suggests Dr. D’Adamo.

Feel-great bonusIf you eat a lot of dairy, ask your doctor about a daily 300 to 500 mg. magnesium supple-ment. Dr. D’Adamo explains that calcium-rich foods can throw off magnesium levels, a mineral that fights fatigue and “acts as the main catalyst for the type B metabolism.”

QUICK TYPE B DINNER

Top seared turkey cutlets with

pesto; add a side of ‘zoodles’

with olive oil and ParmesanYes!For an easy way to track carbs, use a

free phone app like Carb Manager or

Lose It!

TYPE B: Small swap, big results

TYPE AB: Mix it up to lose huge

24 9/20/21 Woman’s World

Wearing many hats is some-thing that Sarah Ferguson thrives on. The iconic

Duchess of York is, after all, not only a mother and grandmother but the author of dozens of children’s books, a memoir and a new romance novel. Add to that her vast charitable works, and one might assume that her life of accom-plishment has made it easy for the Duchess to love and feel proud of herself. But after a lifetime of struggling with her weight and criticism after her public split from Prince Andrew, Queen Elizabeth’s

second son, Sarah confesses that her biggest battle has been

just that: to love and accept herself. “No matter how old I get or what

I’ve gone through or accomplished, I can tell you that I’m still a work in progress,” Sarah shares with Woman’s

World. “I’ve gone through many days where I’ve felt unworthy. But

eventually, you have to sit down, put your arm around yourself like you’re hugging someone and say, ‘How do you feel? Are you really as worthless as you think?’ Then you’ll realize you’re doing better than you think.”

Self-compassion is only one half of the equation, however. The other half, the 61-year-old says, is borne of a piece of advice given to her by her grandmother. “When I was 12 years old, she told me to stop thinking about myself and give to others,” Sarah says. “I took that literally, reaching out to help those in need when I was feeling at my worst. That led me to follow my heart and help others through my char-ity, Sarah’s Trust. Giving makes such a difference in times of trouble, and help-ing others allowed me to conquer my fears and to make a difference.”

Here, the Duchess shares her tips and tricks for embracing and loving your true self, finding strength in weakness and fearlessly chasing abundant joy.

Duchess of York, philanthropist and author, Sarah ‘Fergie’ Ferguson, 61, is known around the world for her flaming red hair, genuine spirit and giving heart. But having been thrust into the public eye in her 20s, her journey often came with doubt and low self-worth. Here, the Duchess opens up about how discovering gratitude, self-acceptance and joy in unexpected places led her to true happiness

Don’t miss Sarah’s new novel!In her debut historical romance novel, Her Heart for a Compass (on

sale now!), Sarah shares a part of her own personal journey. “I’m

deeply excited because this book parallels my life in many ways and

proves that anything is possible.” Set in the Victorian era, the book

shares a message about following your heart, even when the odds

are against you. “I want to encourage women to pursue their

dreams and never give up—you’ll surprise yourself in the end!”

“Never stop b

By Diane Nichols

Sarah had a special bond with

her sister-in-law, Princess Diana

(right), shown here in 1987

WISE WORDS

“I have a vibrant imagination,” Sarah says with a smile. “Something as simple as walk-ing with the dogs can turn into an adventure if you look at things from a different angle. For example, sometimes I would take the camera and go underneath a beautiful big pile of clover to see life from that perspec-tive. A big clover leaf would be like an umbrella on a beach if you were an ant! We all need a little adventure in life—and small shifts in perspective help us find it.”

“My father brought me up to be grate-

ful,” Sarah shares. “He always said,

‘Remember that the kitchen is more

important than the dining room table

and the drive is more important than the

party.’ I always go back and thank peo-

ple. When you do that with a pure and

grateful heart, life is more beautiful.”

“My charity, Sarah’s Trust, raises money

for charities I love,” Sarah says. “It allows

me the freedom to follow my heart and

help. In 1992, we helped move children

hospitalized in a heavily polluted area of

Poland to the mountains. It saved their

lives and taught me that to give a child a

smile is fine, but to give them clean air is

to give them a chance at the world.”

“It can be so easy to look at the negative

side of things in life,” Sarah admits. “It’s

taken me a long time to work earnestly to

keep enjoying life. We may complain one

week about the rain and then turn around

and say it’s too hot once the sun comes

out, instead of realizing that it is actually

a lovely day! These days, I can look at life

in a joyous way—including seeing people

who are struggling and finding joy in

helping them feel at ease. It’s a real gift!”

“When I’m needing strength, I always find it in the smiles of children,” Sarah says. “My grandson, August, is 5 months old, and when he smiles at me, I know he is gen-uinely happy to see me. It makes me over-flow with joy and forget about whatever is troubling me. I’m also fortunate to have amazing friends and family. My children are my best friends, and I’m so grateful.”

“My favorite way to defeat stress is by doing simple things,” Sarah shares. “Things like taking long walks with my dogs and exercising are best. I also love watching Netflix—I’m binge-watching Never Have

I Ever, which has been great. Of course, working to learn something new is great too. Learning about different worlds and people excites and soothes me.”

Adventure is all around you

Try to keep a thankful heart

Find peace in giving back

Always choose joy

Lean on the ones you love most

Unwind with simple pleasures

1

4

2

6

p believing in you!”

Sarah’s dad, Ronald,

(shown with her in 1968)

taught her gratitude

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Sarah’s daughters, Princess Eugenie (left) and Princess Beatrice

(right), give her strength

Sarah’s Trust

helps children

in need

Woman’s World 9/20/21 29

34 9/20/21 Woman’s World

Eggplant Rolls Meaty eggplant is even more irresistible filled with breadcrumbs and melty cheese

Servings: 4. Active time: 30 min. Total time: 50 min. Calories: 208 Protein: 10g Fat: 12g (5g sat.) Chol.: 20mg Carbs.: 17g Sodium: 541mg Fiber: 6g Sugar: 8g

8 (1 ⁄3" thick) rounds from widest part of eggplant. Peel and chop remaining egg-plant (about 4 cups). In medium bowl, toss chopped eggplant with olive oil. Spread out in single layer on one baking sheet. Coat both sides of eggplant slices with cooking spray; place on remaining baking sheet. Sprinkle with salt and pepper. Roast sliced eggplant until softened, about 7 min., and chopped eggplant 10–12 min., adding gar-lic to chopped eggplant during last 2 min. of cooking time.

In large bowl, combine chopped eggplant mixture and breadcrumbs. Divide mixture

1 (11⁄2 lbs.) eggplant

1 Tbs. olive oil

1⁄4 tsp. salt

1⁄4 tsp. pepper

1 clove garlic, minced

1⁄2 cup fresh breadcrumbs

1 cup shredded Italian five-cheese blend, 4 oz.

3 ⁄4 cup tomato-basil pasta sauce, from 24-oz. jar

1 Tbs. chopped fresh basil leaves

evenly among eggplant slices; sprinkle with half of cheese. Roll up eggplant slices to encase filling, securing with toothpicks if needed.

Spread 1 ⁄2 cup sauce in bottom of 2-qt. baking dish. Top with eggplant rolls. Sprinkle with remaining cheese and 1 ⁄4 cup sauce. Bake until heated through and cheese is melted, 5–10 min. Garnish with fresh basil.

Heat oven to 375°F. Coat 2 rimmed baking sheets with cooking spray. Cut

Hearty veggie sHearty veggie sWEEKNIGHTWONDERFUL

Chicken and Rice Stuffed PeppersLike a little spice? This cozy dish would be just as tasty with cooked spicy Italian sausage crumbles

Servings: 4. Active time: 25 min. Total time: 1 hr. Calories: 382 Protein: 24gFat: 16g (6g sat.) Chol.: 64mg Carbs.: 34g Sodium: 286mg Fiber: 3g Sugar: 6g

Heat oven to 350°F. Pour juice into 13"x9" baking dish. Place peppers in dish cut sides up.

In 12" nonstick skillet, heat oil over medium-high heat. Add onion; cook, stir-ring occasionally, until softened, about 5 min. Cover; reduce heat to medium-low. Cook until just tender, 7–8 min. Add rice or couscous, chicken, garlic and salt; cook

1 cup tomato juice

4 medium red and/or yellow peppers, halved lengthwise

1 Tbs. oil

1 medium onion, chopped

2 cups cooked rice or couscous

11⁄2 cups chopped cooked chicken

2 cloves garlic, minced1⁄4 tsp. salt

1 cup grated Swiss cheese1⁄2 tsp. paprika

until heated through, about 2 min. Remove from heat; add cheese. Stir until evenly distributed.

Dividing evenly, fill peppers with chicken mixture. Sprinkle with paprika. Bake until peppers are tender, 25–30 min. Sprinkle with parsley.

2 Tbs. chopped fresh parsley

The season’s bounty shines in these quick-prep

dinners that are packed with flavor

ie sensations ie sensations

WEEKNIGHTWONDERFUL

36 9/20/21 Woman’s World

Zucchini LasagnaConvenient oven-ready noodles and store-bought pasta sauce make it a snap to get this layered dinner winner on the table

Servings: 6. Active time: 30 min. Total time: 1 hr., 15 min. Calories: 472 Protein: 28g Fat: 24g (10g sat.) Chol.: 81mg Carbs.: 34g Sodium: 582mg Fiber: 4g Sugar: 8g

Heat oven to 375°F. Coat 2 rimmed bak-ing sheets and 11"x7" baking dish with cooking spray; reserve baking dish. In large bowl, toss zucchini, olive oil, salt and pep-per. Spread out in single layer on baking sheets. Bake, flipping once, until softened, about 4 min. per side.

Coat 12" nonstick skillet with cook-ing spray; heat over medium-high heat. Add beef and seasoning; cook, stirring occasionally, until no longer pink, about 10 min. Spread 1 ⁄2 cup sauce in bottom of

3 (8 oz.) zucchini, cut into 1⁄4"-thick round slices

2 Tbs. olive oil1⁄4 tsp. salt1⁄4 tsp. pepper

1 lb. ground beef1⁄2 tsp. dried Italian seasoning

1 (24 oz.) jar tomato-basil pasta sauce

9 oven-ready lasagna noodles

1 (15 oz.) cont. ricotta cheese

1 Tbs. chopped fresh parsley

baking dish. Layer 3 noodles on top; spread with 1 ⁄3 of remaining sauce.

Using slotted spoon, spread 1 ⁄3 of beef over sauce; top with 1 ⁄3 of cheese and 1 ⁄3 of zucchini. Repeat layering twice. Cover; bake until noodles are tender, about 30 min. Let stand 15 min. before serving. Top with parsley.

Lin

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Bauer Media Australia, Food (2); Food & Photo; Lines + Angles

COLLECT A MEALDinner made easy!

Cauli-Stuffed MushroomsFruity Greens & Goat Cheese Salad

Baked Pasta with Sausage Coconut Ice-Cream Cake

Woman’s World 9/20/21 39

COLLECT A MEAL

Premade pound cake comes together with chocolate sauce

to make a fudgy base for our dreamy no-bake treat

This meaty, melty casserole is packed with tons of rich

flavor, yet it’s ready to serve in just 40 minutes

Baked Pasta with Sausage

Servings: 12. Active time: 25 min. Total time: 6 hrs., 25 min.Calories: 292 Protein: 4g Fat: 17g (10g sat.) Chol.: 73mg Carbs.: 33gSodium: 138mg Fiber: 1g Sugar: 25g

Servings: 8. Active time: 20 min. Total time: 40 min.Calories: 352 Protein: 16g Fat: 14g (5g sat.) Chol.: 33mg Carbs.: 42gSodium: 503mg Fiber: 3g Sugar: 6g

Fruity Greens & Goat Cheese Salad

Brighten up any day with this toss of juicy fruit, tangy

cheese and toasted nuts in an easy-prep vinaigrette

Servings: 8. Active time: 15 min. Total time: 15 min.Calories: 155 Protein: 5g Fat: 11g (2g sat.) Chol.: 9mg Carbs.: 14g Sodium: 169mg Fiber: 4g Sugar: 2g

Grate 1 tsp. zest from grape-fruit. Cut rind and pith from grapefruits; cut between membranes to release seg-ments. Reserve segments. In large bowl, whisk together oil, onion, vinegar, salt, pepper, and zest.

Add greens, strawberries, and almonds. Toss until com-bined. Transfer to serving bowl; top with reserved grape-fruit segments and cheese.

Coconut Ice-Cream Cake

Heat oven to 350°F. On rimmed baking sheet, roast mushrooms, smooth side up, until just tender, 7 min.; flip.

In nonstick skillet, heat oil over medium-high heat. Add onion; cook until softened, 7 min. Add next 5 ingredients. Cover; cook over medium-low until tender, 10 min. Wilt in spinach; divide among mush-rooms. Bake until hot, 5–7 min. Dollop with yogurt.

Servings: 8. Active time: 30 min. Total time: 40 min.Calories: 131 Protein: 8g Fat: 4g (1g sat.) Chol.: 2mg Carbs.: 20gSodium: 196mg Fiber: 7g Sugar: 8g

Coat bottom of 8"x3"springform pan with cooking

Coat 3-qt. baking dish with cooking spray. Cook pasta according to package direc-tions; drain. Return to pot.

Cauli-Stuffed Mushrooms

Roasted portobellos make a tender shell for our chickpea

and veggie filling infused with smoked paprika

So easy, so delicious!

2 grapefruits

1⁄4 cup olive oil

2 Tbs. minced red onion

1 Tbs. red wine vinegar

1⁄4 tsp. salt

1⁄4 tsp. pepper

14 cups baby mixed greens

2 cups strawberries, trimmed, quartered

1⁄4 cup whole almonds, toasted, chopped

1⁄2 cup crumbled goat cheese, 2 oz.

8 large portobello mushrooms, stems and gills removed

1 Tbs. olive oil

1 onion, chopped

1 (20 oz.) pkg. frozen cauliflower florets, thawed, drained

1 (15.5 oz.) can chickpeas, rinsed, drained

2 cups cherry tomatoes

11⁄2 tsp. smoked paprika 1⁄4 tsp. salt

4 cups baby spinach 1⁄2 cup plain yogurt

1 (10.75 oz.) pkg. frozen all-butter pound cake, such as Sara Lee, thawed, crumbled

1⁄3 cup hot fudge topping, at room temp., from 11.75-oz. jar

1 (1.5 qt.) cont. coconut ice cream, softened

1⁄4 cup unsweetened coconut flakes

1 cup fresh raspberries

Fresh mint (optional)

12 oz. casarecce pasta

1 lb. sweet Italian sausage, casings removed

1 onion, chopped

1 (28 oz.) can diced tomatoes with juice

2 Tbs. tomato paste

1 red pepper, sliced

11⁄2 cups shredded mozzarella cheese

1 Tbs. chopped parsley

Heat oven to 350°F. Coat nonstick skillet with cooking spray. Heat over medium-high heat; crumble in sausage and onion. Cook, stirring, until sausage is no longer pink, 10 min.; drain. Return to skillet. Stir in tomatoes with juice, paste, pepper and 1 ⁄2 cup water. Bring to a boil; cover. Reduce heat to medium-low; cook 10 min. Toss with pasta. Transfer to baking dish. Top with cheese; bake until melted, 10 min. Top with parsley.

spray. Line bottom with parchment paper; coat with cooking spray.

On low speed, beat cake crumbs and fudge top-ping until smooth. Press in bottom of pan; freeze until set, about 15 min. Spread with ice cream; cover. Freeze until firm, about 6 hrs. Remove side of pan. Transfer to serving plate. Garnish with coconut flakes, raspberries and, if desired, fresh mint.

40 9/20/21 Woman’s World

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a happy home office!a happy home office!

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“THEIR GESTURES OF LOVE SAVED ME!”

I have been going through an incredibly challenging time during the past seven years. There were many times when I did not know where my help would come from. I had no job, no car

or even a place to live at times. Many family members, friends and even strangers would extend a helping hand.

Specifically, my friend Pastor Florine stuck with me and never said a discouraging word. There would be times she would send me finan-cial gifts when I did not expect it, and it was always needed. She will never know how much confidence her gesture of love gave me. I’ll always appreciate her and thank God for all who helped me!

—LaFaye Brown, Atlanta

“A STRANGER WENT OUT OF HIS WAY!”

My cousin from Florida came to visit me in New Jersey, where he grew up. He wanted to go to the cemetery where his parents are buried. Both of us forgot the name of the cemetery but thought we would easily find it. Because of many changes in the area, we had dif-ficulty locating it. Finally, we saw a man standing by the road, and we stopped and asked for his help. He told us that he would lead us there, and we could follow him. But we realized that it wasn’t the cemetery we were looking for. When we told him it wasn’t the right one, he proceeded to lead us to another cemetery, which was the correct one. We thanked him over and over! We were so touched that a stranger was so kind to go out of his way and take time to help us! —Paulette Feintuch, Parsippany, NJ

“SHE APPEARED IN MY TIME OF NEED!”

My office at work was on the second floor, and one day, I fell down the entire flight of stairs from the top to the bottom. When I hit the ground, I knew I was in trouble. For a second,

I didn’t know how I would get up. No sooner had I hit the ground than a woman appeared and told me not to

move and that she was calling 911. She told me she was a nurse and helped me stay calm while waiting for the ambulance to arrive. Her kind and reassuring words were like a bandage to an arm that the doctor confirmed was broken and might need surgery. I felt so grate-ful for this woman who just happened to appear in my time of need!

—Sandra Waserman, Vancouver, British Columbia

“SHE APPEARED IN MY TIME OF NEED!”

My office at work was on the second floor,

hit the ground, I knew I was in trouble. For a second, I didn’t know how I would get up. No sooner had I hit

the ground than a woman appeared and told me not to

“THEIR GESTURES OF LOVE SAVED ME!”

I have been going through an incredibly challenging time during the past seven

where my help would come from. I had no job, no car or even a place to live at times. Many family members,

friends and even strangers would extend a helping hand.

Circle of kindness

Readers share little reminders of how much goodness there is in the world

Do you have an act of kindness of your own to share? We thought so! Please email it, along with your name, address and a clear photo of yourself to:

CircleOfKindness@WomansWorldMag.com. Or mail it to: Circle of Kindness, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

We’ll pay you $45 if we publish your story. Please be aware that submissions may be edited for style.

We pay

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Instant aah…Take a moment to leave your worries

behind and lose yourself in loveliness

“Every dawn seemed to promise

fresh miracles” —Anna Godbersen

Woman’s World 9/20/21 49

5-MINUTE ROMANCE

athleen Gullman grumbled and crossed her arms over her apron. By the looks of the crowd forming

at the stall across the farmers market aisle, she shouldn’t have waited another week to pick her squash. But she had decided to leave them behind, which meant that Eddie Perez, her biggest competition at the market, was getting all the customers eager for the vegetable. Kathleen even saw her regulars fervently filling their bas-kets. I hope they’re underripe, she thought to herself, turning back to her stall.

After the farmers market closed, Kathleen filled boxes with her remain-ing produce. Kevin, her right hand at Kathleen’s Greens, would arrive soon to help her load it onto the truck. Wiping her brow, Kathleen looked again across the aisle. Eddie’s actions mirrored her own, and as much as Kathleen loathed the way his business took away from hers, she couldn’t help but admire the view.

Rolled-up sleeves framed strong, bare forearms straining as he stacked his crates. The open collar of his denim shirt revealed a hint of dark chest hair, matching the day-old stubble on his chin. Kathleen was tilting her head to get a better look at him when he caught her staring. Smiling, he winked at her before returning to his fruit.

Kathleen blushed a deep red and turned, nearly knocking over a box of greens. Straightening the box, she turned her attention away from her competitor and to moving her boxes to the side of the stall.

When fellow farmer and foe Eddie winks at her across the stall at the farmers market, Kathleen senses something new growing between them

In the market for true love

“Great crowd today.”Eddie’s deep voice so close to Kathleen

made her jump. She hadn’t heard him approach, and when she turned

around, he stood a foot from her. He had that intoxicating smell she adored, the earthy aroma one acquired from picking beans and digging up tubers.

“Yours was better than mine, I’m afraid. I guess I

should have picked my squash.”“You’ll get them next Saturday

when they realize I picked mine too early,” he said with a grin.

A surprised giggle escaped Kathleen’s throat. She and Eddie had been work-ing these stalls for months without ever

What a gift YOU are!

You are the only you

that the world has

ever been blessed

with, which makes

you more precious

than any gemstone,

more brilliant than

any jewel and a

treasure beyond

measure. Special

doesn’t do you

justice, but essential

comes close!

Incomparable,

irreplaceable and

one-of-a-kind

wonderful.

That’s you!

A Moment for

YYouou

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“Eddie’s proximity was

giving her unexpected butterflies”

This week’s Crossword solution

Crossword Jumble: Pineapple

Turn upside down for Brain G

50 9/20/21 Woman’s World

exchanging more than a curt nod. She had created a vision of him as her foe, but he wasn’t funny in that vision…and he certainly didn’t look at her the way he was looking at her now.

“You have a bit of dirt…just here.”Eddie reached out a tanned hand and

brushed his thumb gently across her cheekbone. Kathleen tried to remain still as her heartbeat quickened.

“There. All better.”“Thanks,” she said, glancing around for

an excuse to escape. Eddie’s proximity was giving her unexpected, albeit not unwel-come, butterflies. Still, she was so caught off guard that she felt an urge to get away. But the vendors on either side of her had already packed up and gone, leaving just

the two of them within earshot. Be brave, she told herself. She cleared her throat.

“So, do you work another market on Sundays?”

“I do,” said Eddie. He stuffed his hands in his pockets, drawing her attention back to his forearms. “The one over at Penn Square. Do you?”

“I do the one at Wickery Park.”“Wow, Wickery Park.” Eddie whistled.

“Big spenders in that neighborhood.”Kathleen smiled. “I can’t complain.”“I’m sure they will more than make up

for the lack of squash profit today.”Kathleen glanced over her shoulder for

Kevin and the truck, expecting Eddie to return to his own boxes.

“Well, I should really…” “Listen,” he interrupted. “I’ve been

standing over there week after week, watching you. Every week, I tell myself I’m going to come over and talk to you, and every week I chicken out. So today, I’m not leaving until I know if you’ll have dinner with me.”

Kathleen stared at him, trying to process what was happening. Eddie Perez, her arch nemesis, was asking her out. Eddie Perez, the man she saw customers giggling about every week. He wanted to take her to din-ner, and if she listened to the warm feeling in her belly, she really wanted to let him.

“I, um, I would love to,” she said. “Great!” He smiled again, his bright

white teeth shining at her, making her feel giddy and courageous.

“Just lettuce know when you’re free.”Eddie’s belly shook with laughter as he

took her hand and gave it a squeeze.“I will. I can’t wait.” —Alyssa Symon

Mystery solution

Chad was the one

who deflated the

tires on the mobile

pet spa. At lunch,

Lyle recounted

the alibis to Erica,

mentioning how

comical Chad

looked stab-

bing the bindery

machine with needle-nose pliers. Her

observations: One, the tool’s thin tip was

perfect for removing tire valve stems, “cre-

ating slow, virtually silent, leaks.” Two, Chad

incriminated himself by singling out hours

Grayson never specified because he was

cut off mid-sentence.

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This week’s Sudoku solution

n Games Answer Key Games on pages 46–47

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Woman’s World 9/20/21 51

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It’s your time to shine bright,

Virgo! From late January on,

Venus in your self-expression

zone makes you more capable

of connecting in a heartfelt way.

And from early March on, as

social Venus moves through your

wellness zone, trade notes on

Happy Birthday!your mind-body practices with

friends. Even everyday routines

present you with a new way to

grow closer. Libra, get ready for

a feel-good year! From early

October on, you’ll want to share

your most artistic ideas, thanks

to Venus in your communication

zone. Talking through specif-

ics with loved ones can be

confidence-boosting. And from

early November on, social

Venus in your home zone offers

a sense of peace as you have

the chance to spend quality

time with loved ones.

Year-ahead forecast for those born this week

VIRGO Aug. 23–Sept. 22

On the 20th, you’ll be reaching the end of a project. Give yourself a hand for your hard work. Come the 22nd, enjoy a confidence boost related to moneymaking. Talk through your most exciting ideas with loved ones. You’ll soar!Your lucky days: September 20, 23, 24

Your lucky numbers: 2, 7, 16

AQUARIUS Jan. 20–Feb. 18

Around the 21st, you’ll have help-ful realizations about your current money making plan. Self-reflection now leads you to a win down the road. On the 24th, take a leap of faith to hone your skill set. Trust your gut: You’ll thrive!Your lucky days: September 21, 22, 25

Your lucky numbers: 2, 9, 11

PISCES Feb. 19–Mar. 20

You may be craving a break from the daily grind on the 23rd. Lean into mind-body practices that bol-ster your well-being! Have heart-to-hearts with loved ones to get on the same page on the 25th. It’ll boost your bonds.Your lucky days: September 23, 24, 25

Your lucky numbers: 3, 8, 17

ARIES Mar. 21–Apr. 19

Focus on your desires and goals on the 21st. Taking proactive steps can pay off now. And from the 24th on, you’ll want to spend more quality time with a dear friend or loved one. Even tack-ling everyday chores together brings bliss. Your lucky days: September 21, 22, 25

Your lucky numbers: 2, 7, 9

GEMINI May 21–June 20

You could be called to take the reins on an important project on the 19th. Believe in yourself: You’re on your way to success. From the 22nd on, you’ll be able to channel your emotions into a creative undertaking. Dive in for fun!Your lucky days: September 20, 21, 22

Your lucky numbers: 5, 10, 14

CANCER June 21–July 22

Take a chance on a learning expe-rience on the 20th. Even planning your next step feels thrilling! You’ll be inspired to connect with friends in a new way on the 23rd. Enjoying art together is one wonderful way to bond now. Your lucky days: September 19, 20, 24

Your lucky numbers: 5, 9, 18

CAPRICORN Dec. 22–Jan. 19

You may feel a bit overwhelmed by your to-do’s on the 19th. Building in breaks keeps you firing on all cyl-inders. On the 22nd, you’ll feel confident about stepping into a leadership position. Go for it: It could bolster your confidence. Your lucky days: September 23, 24, 25

Your lucky numbers: 3, 5, 10

LIBRA Sept. 23–Oct. 22

You’ll have what it takes to make a long-term vision a reality on the 19th. Lead with your heart! On the 23rd, you’ll be inspired to move in new direc-tions to boost cash flow. Do your research, and you’ll be empowered to make your move. Your lucky days: September 20, 21, 22

Your lucky numbers: 1, 2, 7

TAURUS Apr. 20–May 20

Around the 20th, you may feel like an integral part of a team effort. This sense of connection benefits your heart. You’ll be excited to rework your rou-tine in a way that boosts your productivity on the 25th. You’ll feel unstoppable! Your lucky days: September 23, 24, 25

Your lucky numbers: 6, 11, 15

SAGITTARIUSNov. 22–Dec. 21

You’ll need to tackle an ongoing emotional issue with loved ones around the 20th. Talking it through now can pave the way for healing. And from the 25th on, spending more time connecting with friends about shared goals brings joy. Your lucky days: September 21, 22, 25

Your lucky numbers: 4, 9, 11

SCORPIO Oct. 23–Nov. 21

Take time for self-care from the 21st on. Meditation or journaling feels rejuvenating. On the 24th, consider switching up your approach to expressing yourself. Being direct about your needs moves you in a heartfelt direction. Your lucky days: September 19, 20, 24

Your lucky numbers: 6, 12, 16

LEO July 23–Aug. 22

Around the 24th, you may find that opening up about old emotional wounds with a loved one allows you to bolster mutual understanding. And come the 25th, check in with friends. This buzzy, social time can be wonderfully energizing!Your lucky days: September 21, 22, 25

Your lucky numbers: 3, 8, 17

by Maressa Brown

For the week of Sunday, September 19, to Saturday, September 25

by Maressa Brown

For the week of Sunday, September 19, to Saturday, September 25YOUR HOROSCOPE

Ge

tty

Joan LundenSeptember 19, 1950

52 9/20/21 Woman’s World

By S.A. Nickerpon, Health Correppondent

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Dramatic weight loss is only one of the numerousbenefits you’ll get from this diet. How would you likemore energy, clearer skin, better sleep, sharperthinking, stabilized blood sugar, and more? Youare only 21 days away...

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BONUS #1: THE 3-DAY SMOOTHIEDETOXThis Detox program is easily worth the price of the whole program.This is something you can do before you start the 21-Day program tohelp clear out the “cobwebs” and get your body ready for optimalresults. It can also be used anytime you want to lose a quick fewpounds or “Reset” your health after you go off track (like over theholidays). The great thing is that you will see almost instantweight loss results. One of my clients lost 3 Lbs in 3 Days with thisdetox program*. The program includes 3 days of 3 specially designedmeal replacement detox smoothie recipes, a complete shopping listfor everything you need, as well as your choice of 2 recipe options.

*Your results may vary.

BONUS #2: QUICK-START GUIDEIf you’re anything like me, you wanna get right to the good stuff! Idesigned this guide to be an easy reference you can print out andstart using right away without needing to read the longer coreguide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. Thisis a fast track “to do” list that will help you start enjoying the benefitsof the program from the very first instant you download it.

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STILL HAVE QUESTIONS? I'VE GOT YOU COVERED! I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as muchweight as you want. I make it super simple to continue using everything you learn in the first 3 weeksto extend the program for the next few weeks or even months. And each additional week will bejust as enjoyable as the first three! My goal is to give you all the tools you need to continue losingweight and getting healthy for as long as you need to.

WON'T I JUST GAIN ALL THE WEIGHT BACK?Unlike other diets, this is not a “quick-fix” . 21 days is only the beginning to a lifetime of better healthand a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, thecravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep theweight off. I also show you exactly how to transition back into your regular eating patterns after the 21days while still incorporating smoothies into your diet to keep the weight off. In fact, most people lovethe smoothies so much they don’t want to give them up after the 21 days! As some of my clients havesaid, this is a complete life-transformation program .

I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME?Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics toget more fruits and vegetables in their diet, green smoothies also may help reverse some of thediet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great

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thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce oreliminate the factors that exacerbate the disease, and reverses the condition in some individuals.Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY otherhealth condition, you should always consults with your doctor first before making any dietary changes.

I DON'T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW?If you don’t have a lot of time in the day, then this program is PERFECT for you . My idealcustomer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. Idesigned this program to be super simple and take minutes a day. I even provide tips on how to cutcorners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to makeand you can either enjoy them right after you make them or take them with you. You’ll always have adelicious, filling meal with you. And if you can press one button on your blender then you can followthis program :)

DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND?With the increased popularity of smoothies, blender prices have gotten very competitive. The mostimportant thing is to have a blender with a strong motor. While the bender you have now willprobably work just fine, If you are serious about making a big change in your health, then I show yousome of the top-of-the-line blenders. But I also show you cheaper models that will work just fine andare under $50. The ingredients are not hard to find and if they are, I provide a full “Swap List” thatshows you easy substitutes to use if you can’t find something.

IS THERE ANYTHING THAT COMES IN THE MAIL?This is a fully digital product. You will not receive anything in the mail. The great thing about this isthat you will have access to it in minutes. You don't have to wait for anything to arrive on yourdoorstep. I want to harness the excitement you're feeling right now and get you started right away.You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDFformat. After you checkout, you will automatically be taken to a page where you can download andview everything on your computer, tablet, or smartphone. For those of you who would prefer aprinted book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the mainguide that can be printed out and followed just like a printed book.

WHAT IF IT DOESN'T WORK FOR ME?If for some reason this program does not work for you even though you have followed it exactly as Ihave laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so ifyou are unhappy for any reason over the next 2 months, you get your money back. If you are nothappy with the program, then I don’t want you to have to pay for it. I believe in building relationshipswith my customers and your satisfaction is my #1 priority.

Yes Drew, I’m sick and tired of being overweight, having no energy, and worrying about my health.I’m ready to make a change! I understand that my order is fully guaranteed for 60 days and I willhave instant access to the program after ordering so I can start burning fat as soon as today!

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You deserve

Happiness is your

destiny!

You deserve

You were made

to know joys big

and small, and

you are ready to

experience them

all. You were

born to achieve

every form of

success you set

your sights on,

and there’s no

reason to settle

for less. And this

is absolutely true

too: Bliss is

on the list of

what the future

holds for you!

You deserve

Good things!Good things!

“Now, I know I love to bake and love people!” she beamed.

Soon, the love and grace the Pie Chicks showed to one another began to trickle down to their customers, who would stop by to share their struggles over Tara’s famous apple or original recipe “junkberry” pies. But as the Pie Haven grew in popularity, Tara, who many affectionately call the Pie Queen, knew she had to spread the love to even more people.

She started with her devo-tional and recipe book, Eat.

Pie. Love, and when the pan-demic hit, the Pie Chicks used their commercial kitchen to make meals for those strug-gling to feed their families.

“That’s what it’s all about: helping others and loving ’em like Jesus does!” Tara smiles. “It’s the key to joy: to love people for who they are and encourage them to find their joy!” —Alexandra Pollock G

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3)

Tara Royer Steele gazed at the building before her, her heart soaring as

she turned the key in the lock. For years, the Texas native had worked at her family’s Round Top café, known for its deli-cious pies. But after a lifetime of body image issues, an abu-sive marriage and financial turmoil, the family business felt like more of a hiding place than one she could call home.

But in 2011, after she got divorced and remarried to her new husband, Rick, Tara found herself with a chance at a new start, buying a building where she planned to start a pie shop and bakery of her own. And as she got her business going, Tara realized she had another dream in her heart: to share that opportunity for a fresh start with employees coming from a tough place in life like she had.

After decades of low self-esteem and an abusive marriage, Tara Royer Steele longed to find a way to heal her heart—and the hearts of others like her. And she found the way to do it was as easy as pie!

“We help women heal—one pie at a time!”

“I want this place to be a haven for them,” she mused to Rick. “That’s what we’ll call it: Royer’s Pie Haven!”

With a plan in place, Tara began hiring a team of “Pie Chicks,” a group of women who had experienced the pain of divorce, single motherhood and abuse. Ranging from a 31-year-old single mom battling depression, to a girl of just 17 struggling with bulimia and a history of being bullied, Tara welcomed women (and some men) from all walks of life.

And as the team grew, Tara noticed something incredible happening—the Pie Haven was working its healing magic on her employees too.

“I feel safe here,” one worker, who had been fighting through health issues, told her. “I can provide for my family but also take the time I need to rest.”

Another thanked Tara for taking a chance on her after years of self-doubt.

Has a person or animal come to your rescue? Share your own story with us, and we’ll pay you $200 if we publish it! Know of a hero? Send it to us! If you’re the first to share it and we publish it, we’ll pay you $50! Email your story with your name and phone number to: WWFeatures@WomansWorldMag.com. Or mail to: Everyday Hero, Woman’s World, 270 Sylvan Ave., Englewood Cliffs, NJ 07632.

Proof that it only takes one person to make a difference

Everyday HeroProof that it only takes one person to make a differenceProof that it only takes one person to make a difference

“The greatest joy is sharing love and helping others!” says Tara, the Pie Queen

We pay $200!

Another thanked Tara for

of self-doubt.

Tara’s employees, the Pie Chicks, heal through the power of togetherness, grace and pie!

54 9/20/21 Woman’s World