Lampiran 3 : Kriteria Penilaian Tes Komponen Fisik untuk Atlet Putra

No

.

Butir tes Kurang Cukup Baik Baik sekali Sempurna

1. Leg Dynamometer 77 – 145 146 – 214 215 – 282 >283

2. Back Dynamometer 59 – 79,5 80 – 100,5 101 – 122 122,5 - 143 > 153,5

3. Hand Dynamometer 23 – 29 30 -36 37 – 43 44 - 50 >51

4. Hand Grip 35 – 41 41,5 –47,5 48 – 54 54,5 – 60,5 >61

5. Flexometer 1 – 5 6 – 11 12 – 17 18 – 23 >24

6. Medicine Ball Put 2,63 - 3,67 3,68 - 4,52 4,53 - 5,37 5,38 - 6,22 >6,23

7. Vertical Jump 38 - 45 46 - 52 53 - 61 62 - 69 >70

8. Lari 50 M 9 - 8 7,9 - 6,9 6,8 - 5,8 5,7 - 4,7 <4,6

9. Sit Ups 10 - 29 30 - 49 50 - 69 70 - 89 >89

10. Pull Ups 1 - 4 5 - 8 9 - 12 13 - 16 >17

11. Squat Jump 4 - 24 25 - 45 46 - 66 67 - 87 >88

12. Push Ups 4-11 12-19 20-28 29-37 >38

13. Back Lift 10 - 20 21 - 31 32 - 42 43 - 53 >54

14. Flexed Arm Hang 1 - 13 14 - 26 27 - 39 40 - 52 >53

15. Flexion of Trunk 1 - 5 6 - 11 12 - 17 18 - 23 >24

16. Shuttle Run 6x10 M 17,7 - 17,2 17,1 - 16,7 16,6 - 16,1 16 - 15,6 <15,5

Sumber: Standar KONI Pusat, 1981

INTENSITAS PERCENT OF MAXIMUMENDURANCE

% VO 2 MAXWORK STRENGTH HEART RATE

MAKSIMUM

SUB – MAXIMUM

HIGH

MEDIUM

LIGHT

LOW

95 - 100

85 – 95

75 – 85

65 – 75

50 – 65

30 – 50

90 – 100

80 – 90

70 – 80

50 – 70

30 – 50

190 +

180 – 190

165

150

130

100

90

75

60

50

Pria (nilai dalam ml/kg/mnt)

Umur 1. Jelek 2. Di Bawah Rata-rata

3. Rata-rata 4. Di Atas Rata-rata

5. Excellent Superior

13-19 <35.0 35.0 - 39.9 40.5 - 45.1 45.2 - 50.9 51.0 - 55.9 >55.9

20-29 <33.0 33.0 - 39.2 39.9 - 43.3 43.9 - 48.7 49.3 - 52.5 >52.6

30-39 <31.5 31.5 - 38.4 38.5 - 41.8 42.4 - 47.4 48.0 - 51.4 >51.6

Wanita (nilai dalam ml/kg/mnt)

Umur 1. Jelek 2. Di Bawah Rata-rata

3. Rata-rata 4. Di atas Rata-rata

5. Excellent Superior

13-19 <33.0 33.0 - 37.1 37.8 - 42.4 43.3 - 46.8 47.4 - 52.5 >52.6

20-29 <31.5 31.5 - 35.7 36.5 - 41.9 42.4 - 44.9 45.2 - 49.4 >50.2

30-39 <30.2 30.2 - 35.5 35.6 - 38.9 39.2 - 44.5 44.8 - 48.0 >48.0