pancha tantra
TRANSCRIPT
![Page 1: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/1.jpg)
PANCHATANTRA
Presented by;S3BNYS (2nd sem)S-VYASA
![Page 2: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/2.jpg)
CONTENTS Introduction Two meals a day Two seers of water a day Pray once a day One hrs exercise a day Fasting once a week Reference
![Page 3: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/3.jpg)
INTRODUCTION
“ a set of rules by which can attain complete physical & mental health”
![Page 4: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/4.jpg)
“DHARMARTHKAAMMOKSHANAM,AROGYAM MOOLMUTTAMAM”
...........Vedas
![Page 5: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/5.jpg)
“HEALTH”
Normal & harmonically vibration of the elements
![Page 6: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/6.jpg)
DR. B. VENKATA RAO
![Page 7: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/7.jpg)
Two meals a Day
Two seers of water a day
Pray twice a day
One hour exercise a day
Fasting once a week
![Page 8: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/8.jpg)
TWO MEALS A DAY
![Page 9: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/9.jpg)
FOOD
TAMSIK
RAJASIK
SATWIK
![Page 10: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/10.jpg)
SATWIK FOOD1. FRESH RAW DIET2. COOKED X SALT X CHILLY X SPICES X TAMARIND
HEALTHY FOOD
![Page 11: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/11.jpg)
AGE
OCCUPATION
TEMPERTURE
PHYSICAL WORK
FACTORS
![Page 12: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/12.jpg)
“Work with two hands & eat with one hand”
![Page 13: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/13.jpg)
“Akalaiti chalmpawa, ajirne bhojanam vishamam”
…...Ayurveda
“Saayam pratarmanusyanamshanam vedanirmitam”
..…….Vedas
TIME
![Page 14: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/14.jpg)
“Ekbhuktam mahayogi,Dwibhuktam mahabhogi;
Tribhuktam maharogi”
…………..Ayurveda
![Page 15: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/15.jpg)
2. TWO SEERS OF WATER A DAY
(01 seer = 1.866 kg = 02 Ltr)
![Page 16: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/16.jpg)
Water in body system
70%-75% in body mass 2.5-3.5 excreted daily
![Page 17: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/17.jpg)
Functions Transport of CO2 & O2 Help in metabolism Help in elimination Temperature maintain Purify & dilute blood ↑ circulation of blood & lymph
![Page 18: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/18.jpg)
Take ……… Neutral water 01 hrs before meal After 02 hrs of meal
![Page 19: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/19.jpg)
Don’t take ……….X_ Cold & hot water X_ During meal, exercise, sexual
activityX_ In plastic disposal
![Page 20: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/20.jpg)
3. PRAY TWICE A DAY
“Sitting near the god”
![Page 21: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/21.jpg)
“The way of surrender”
“The key of morning & the bolt of evening”
………M.K.Gandhi
“To commit the sin & talk to the god” ..…Isu
![Page 22: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/22.jpg)
PRAYER
Kamya Niskamya
![Page 23: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/23.jpg)
EFFECTS Spiritual
Remind of the God ..…(Gandhiji) Worship to the God Attachment to worldly life
Thanks for protecting us & performing our duties
……….Dr. Venkat Rao
![Page 24: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/24.jpg)
Physical
Relax the body parts Maintain of R.R. Maintain of H.R. Energy level maintain
![Page 25: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/25.jpg)
Mental
relax the mind Mind become fresh Remove the disturbances of mind ↑ life span of neuron
![Page 26: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/26.jpg)
Time for prayer
Brahm muhurta54 min before sunrises
Sandhya kala or Before sleep
![Page 27: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/27.jpg)
4. ONE HOUR EXERCISE DAILY
![Page 28: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/28.jpg)
EXERCISE
NUTRITIONN DRAINAGE
![Page 29: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/29.jpg)
How?
RYTHEM ↓
SLOW→ FAST→ SLOW↑
REPEAT
![Page 30: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/30.jpg)
DO’s…..
Early morningAfter 04 hrs of mealBefore 02 hrs of mealProper timing & regular Out door, ventilated areaIn empty stomach, bowl & bladder
![Page 31: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/31.jpg)
DON’T…..
X_ indoorX_ Drink waterX_ In polluted areaX_ Just after or before mealX_ In full stomach & bladder
![Page 32: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/32.jpg)
BENEFITS…• Body relax• Utility improve• Digestive capacity• Body becomes light• Capacity to do work• Body becomes fit & healthy• Flexibility & mobility of body
![Page 33: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/33.jpg)
5. FASTING ONCE A WEEK
“Fasting is complete voluntary abstinence
from taking any kind of food or drink for a particular a time”
![Page 34: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/34.jpg)
Auxiliaries Proper rest i.e. physical & mental We should be educated about it We can drink water Enema is good Reading moral, spiritual books
![Page 35: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/35.jpg)
WAY OF FASTINGBOILED
RAW DIETFRUITSJUICE
![Page 36: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/36.jpg)
Purpose Provides an opportunity to the body to
maintain health Rest to G.I.Tract Detoxifying process Help in elimination
“Langhaam paramaushadham” ……….Ayurveda
![Page 37: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/37.jpg)
REFERENCES www.wikipedia.com prayer- M.K. Gandhi Naturopathy-Rajeev sharma Medical physiology-G.k.pal Biochemistry-Lippincott’s(richard
henary) Panchtantra According to DR. Venkat
Rao Henry lindlord
![Page 38: Pancha tantra](https://reader033.vdokumen.com/reader033/viewer/2022061606/58f360871a28abc1078b45ad/html5/thumbnails/38.jpg)
THANK YOU…