Asal Usul dan Pemanfaatan Jeruk NipisAsal Usul dan Pemanfaatan Jeruk NipisJeruk nipis merupakan tumbuhan perdu dengan banyak cabang. Tingginya bisa mencapai enam meter. Daunnya berbentuk bulat telur dan bertangkai. Bunganya berbentuk bintang berwarna putih. Batangnya berkayu keras dan biasanya berbuah setelah 2,5 tahun. Buahnya berbentuk bulat dengan permukaan yang licin, berkulit tipis, dan berwarna hijau kekuningan jika sudah tua. Tanaman ini diduga berasal dari daerah India sebelah utara. Buah jeruk nipis mengandung banyak air dan vitamin C yang tinggi. Daun, buah, dan bunganya, mengandung minyak terbang limonin dan linalool. Biasanya jeruk nipis tumbuh dengan baik di daerah dataran rendah yang banyak terkena sinar matahari. Masyarakat di Belanda terutama yang berdiam di kota-kota besar seperti Amsterdam, Den Haag, dan Rotterdam, telah mengenal manfaat jeruk nipis sejak beberapa abad lalu. Begitu pula masyarakat di Amerika Serikat. Mereka mulai mengenal manfaat jeruk nipis sejak zaman Indian kuno. Ohio State Biotechnology Centre di kota Columbus, Ohio, Amerika Serikat, pernah melakukan penelitian terhadap jeruk nipis. Hasilnya, jeruk nipis kaya akan vitamin dan mengandung sejumlah mineral. Jeruk nipis yang berkhasiat adalah jeruk nipis yang masih segar, berkulit tipis, serta berwarna hijau kekuningan. Selain buah, akar, daun, dan bunga jeruk nipis sering digunakan sebagai obat. Menurut dr Prapti Utami, buah jeruk nipis mengandung beberapa zat yang bermanfaat bagi tubuh, antara lain, asam sitrun, glukosa, lemak, minyak atsiri, vitamin C, kalsium, fosfor, belerang, dan asam amino.Banyaknya kandungan yang terdapat pada jeruk nipis membuat buah ini banyak digunakan sebagai obat. Di antara 1300 jenis jeruk, jeruk nipis atau yang dalam bahas ilmiahnya disebut Citrus Aurantium, memiliki manfaat yang paling banyak. Jeruk nipis merupakan bahan dasar ramuan obat kecantikan tradisional di Indonesia. Hampir semuanya mencantumkan nama jeruk nipis sebagai bahan dasar, baik buah maupun daunnya. Secara umum, buah jeruk kaya akan vitamin dan mineral yang baik untuk kesehatan tubuh. Dalam kandungan 100 g jeruk nipis, terdapat kalori 51 kal, protein 0,9 g, lemak 0,2 g, karbohidrat 11,4 g, mineral 0,5 g, kalsium 33 mg, fosfor 23 mg, besi 0,4 mg dan asam askorbat 49 mg. Selain memiliki kandungan vitamin C yang tinggi, jeruk nipis juga mengandung asam sitrat, asam amino (triptofan, lisin), minyak atsiri (sitral, limonen, felandren, lemon kamfer, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) damar, glikosida, asam sitrun, lemak, kalsium, fosfor, besi, belerang vitamin B1 dan C. Sedangkan daun, buah dan bunganya mengandung minyak terbang.A. Pengenalan Jeruk NipisTanaman jeruk merupakan tanaman buah tahunan yang berasal dari Asia. Sejak ratusan tahun yang lalu, jeruk sudah tumbuh di Indonesia baik secara alami atau dibudidayakan. Jeruk nipisselalu tersedia di sepanjang tahun, kualitas jeruk nipis diketahui dari warna, kejernihan dan tekstur kulit, bukan dari ukuran buahnya. Tekstur kulit perlu diperhatikan, semakin tipis kulitnya semakin banyak kandungan airnya. Jeruk nipis berukuran kecil dan sedang biasanya memiliki kulit lebih tipis daripada berukuran besar. Tanaman jeruk berkhasiat mencegah dan mengatasi berbagai penyakit mulai dari daunnya sampai buahnya. Jeruk sangat baik untuk pencegahan penyakit sebab jeruk mengandung vitamin C 49 mg dalam 100 gramnya, zat flavonoid, pektin, kalsium, dan asam folat. Jeruk nipis tumbuh pada ketinggian tempat 200 m 1300 m di atas permukaan laut, curah hujan tahunan 1.000 mm 1.500 mm/tahun, suhu udara 20oC 30oC, kelembaban sedang-tinggi, penyinaran sedang. Jenis tanah yang digunakan untuk tumbuhnya jeruk nipis adalah latosol, aluvial, dan andosol; tekstur lempung berpasir dan lempung liat, drainase baik, kedalaman air tanah 40 cm 170 cm dari permukaan tanah, keasaman (pH) 4-9, kesuburan sedang-tinggi. Tanaman Citrus aurantifolia (Cristm.) Swingle dikenal di pulau Sumatra dengan nama Kelangsa (Aceh), di pulau Jawa dikenal dengan nama jeruk nipis (Sunda) dan jeruk pecel (Jawa), di pulau Kalimantan dikenal dengan nama lemau nepi, di pulau Sulawesi dengan nama lemo ape, lemo kapasa (Bugis) dan lemo kadasa (Makasar), di Maluku dengan naman puhat em nepi (Buru), ahusi hisni, aupfisis (Seram), inta, lemonepis, ausinepsis, usinepese (Ambon) dan Wanabeudu (Halmahera) sedangkan di Nusa tenggara disebut jeruk alit, kapulungan, lemo (Bali), dangaceta (Bima), mudutelong (Flores), mudakenelo (Solor) dan delomakii (Rote).B. 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44154311431122112311020d231502110111010d2211020d231104150519e414a3106104600480 0403118519a319a11580114009400d2009210d22116621eb35914a7042eb31671dc9254c324a2e2 92ee829a621e729e729082e492e492a4926061e692a8a32282aac3eac3a4a2e8a3289328832a7328 52e832e2022002200222426e421072a3253fb73b96778671557b24e924a165b9a6bfe7bfe7bfe7bf e77dd77bd77ff7fbd775a6b39679c73bd77ff7fff7fff7fff7fff7fff7fff7fff7fff7f0000ff7fff7fff7fff7fff 7fff7fff7bff7bdc77dc73996b7763355b1357d24ed14eb04e6f462d3eab31e51c8310420c430c8514 6514430c22082104420c42084208630c4104071d4925a414c414c31 Kingdom : Plantae Divisio : Spermatophyta Subdivisio : Angiospermae Klas : Dicotyledonae Bangsa : Rutales Famili : Rutaceae Genus : Citrus Species : Citrus aurantiifolia (Cristm.) SwingleC. Morfologi Jeruk NipisJeruk nipis termasuk salah satu jenis citrus Geruk. Jeruk nipis termasuk jenis tumbuhan perduyang banyak memiliki dahan dan ranting. Tingginya sekitar 0,5-3,5 m. Batang pohonnya berkayu ulet, berduri, dan keras. Sedang permukaan kulit luarnya berwarna tua dan kusam. Daunnya majemuk, berbentuk ellips dengan pangkal membulat, ujung tumpul, dan tepi beringgit. Panjang daunyya mencapai 2,5-9 cm dan lebarnya 2-5 cm. Sedangkan tulang daunnya menyirip dengan tangkai bersayap, hijau dan lebar 5-25 mm.Bunganya berukuran majemuk/tunggal yang tumbuh di ketiak daun atau di ujung batang dengan diameter 1,5-2,5 cm. kelopak bungan berbentuk seperti mangkok berbagi 4-5 dengan diameter 0,4-0,7 cm berwama putih kekuningan dan tangkai putik silindris putih kekuningan. Daun mahkota berjumlah 4-5, berbentuk bulat telur atau lanset dengan panjang 0,7-1,25 cm dan lebar 0,25-0,5 cm berwarna putih. Tanaman jeruk nipis pada umur 2 1/2 tahun sudah mulai berbuah. Buahnya berbentuk bulat sebesar bola pingpong dengan diameter 3,5-5 cm berwarna (kulit luar) hijau atau kekuning-kuningan. Tanaman jeruk nipis mempunyai akar tunggang. Buah jeruk nipis yang sudah tua rasanya asam. Tanaman jeruk umumnya menyukai tempat-tempat yang dapat memperoleh sinar matahari langsung.D. Kandungan dan khasiat Jeruk NipisJeruk nipis mengandung unsur-unsur senyawa kimia yang bemanfaat, misalnya: asam sitrat, asam amino (triptofan, lisin), minyak atsiri (sitral, limonen, felandren, lemon kamfer, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nonildehid), damar, glikosida, asam sitrun, lemak, kalsium, fosfor, besi, belerang vitamin B1 dan C. Selain itu, jeruk nipis juga mengandung senyawa saponin dan flavonoid yaitu hesperidin (hesperetin 7-rutinosida), tangeretin, naringin, eriocitrin, eriocitrocide. Hesperidin bermanfaat untuk antiinflamasi, antioksidan, dan menghambat sintesis prostaglandin. Hesperidin juga menghambat azoxymethane (AOM) yang menginduksi karsinogenesis pada colon kelinci, dan juga menghambat N-butil-N-(4-hidroksibutil) nitrosamin yang menginduksi karsinogenesis pada kandung kemih tikus (Chang, 2001). Jeruk nipis juga mengandung 7% minyak essensial yang mengandung citral, limonen, fenchon, terpineol, bisabolene, dan terpenoid lainnya. Guo, et al. (2006) telah meneliti bahwa DLimonene dapat menghambat proliferasi dan menginduksi apoptosis pada sel HL-60 dan sel K562. Buah jeruk nipis berkhasiat sebagai obat batuk, obat penurun panas, dan obat pegal linu. Selain itu, buah jeruk nipis juga bermanfaat sebagai obat disentri, sembelit, ambeien, haid tidak teratur, difteri, jerawat, kepala pusing/vertigo, suara serak batuk, menambah nafsu makan, mencegah rambut rontok, ketombe, flu/demam, menghentikan kebiasaan merokok, amandel, penyakit anyang-anyangan, mimisan, radang hidung (getahnya), dan lain sebagainya.E. Penelitian Mengenai Jeruk NipisPenelitian yang di lakukan di Indonesia menunjukkan, jeruk nipis juga mempunyai manfaat mencegah kekambuhan batu ginjal, khususnya batu ginjal kalsium idiopatik. Menurut laporan tersebut, mengonsumsi jeruk nipis bisa mencegah timbulnya batu ginjal. Hal ini diakui oleh Kepala Instalasi Renal RS Dr Sardjito, Yogyakarta, Prof DR Mochammad Sjabani. Pada penelitian tersebut diketahui bahwa jeruk nipis mengandung sitrat yang tinggi, sementara banyak penderita batu ginjal memiliki kadar sitrat yang rendah. Ia mengatakan kandungan sitrat jeruk nipis lokal (Citrus aurantifolia Swingle yang bulat) 10 kali lebih besar dibanding kandungan sitrat pada jeruk keprok, atau enam kali jeruk manis. Kandungan sitratnya mencapai 55,6 gram per kilogram. Pada umumnya asam sitrat dalam air kemih pada penderita batu ginjalpaling rendah pada malam dan dini hari. Maka pemberian jeruk nipis lebih bagus dikonsumsi sesaat sesudah makan malam. Perasan jeruk nipis yang dikonsumsi sesudah makan malam tersebut dilaporkan tak menimbulkan keluhan lambung. Air perasan dua buah jeruk nipis itu diencerkan dalam dua gelas air. Meminum campuran jeruk ini bisa menurunkan dan mencegah kekambuhan batu ginjal kalsium idiopatik. Pencegahan penyakit ini perlu sebab jenis ini ditemukan pada sekitar 80 persen penderita batu ginjal. Namun, upaya pencegahan dan pengobatan penyakit ini dilakukan dengan cara membatasi konsumsi garam atau makanan asin, memberi masukan kalsium yang cukup, dan mengonsumsi protein rendah fosfat .PEMANFAATAN JERUK NIPIS Pemanfaatan Jeruk Nipis Sebagai Obat TradisionalSelain dapat dibuat minuman yang menyegarkan, jeruk nipis merupakan bahan racikan untuk obat/jamu tradisional yang berkhasiat untuk menyembuhkan berbagai penyakit, diantaranya: Batuk: dapat diberi obat dengan racikan 1 sendok maka air jeruk nipis dicampur dengan 1 sendok makan kecap. Diminum 3x sehari. Batuk Rejan: dapat diberi obat dengan racikan 5 lembar daun sirih, 5 buah cengkeh, setengah biji pala, air jeruk nipis 2 sendok makan, 1 gelas air putih. Bahan-bahan tersebut direbus hingga airnya tinggal separuh. Air tersebut diminumkan 3x sehari, sekali minum 1 sendok makan. Amandel: perasan air jeruk nipis (2 buah) dicampur dengan kapur sirih (enjet) sedikit. Ramuan tersebut diminum 3x sehari. Apabila diminum secara teratur, 3-4 hari sesudahnya sudah mulai dapat dirasakan khasiatnya. Kurang darah: air jeruk nipis 3 sendok makan, dicampur dengan 2 buah kuning telur ayam kampung, 1 sendok makan madu. Serta perasan air dari bayam yang masih segar sebanyak 1 ikat. Obat tersebut diminum setiap hari sampai badan terasa segar dan sehat. Untuk pencegahan, ramuan tersebut dapat diminum seminggu sekali. Menambah nafsu makan: satu sendok air jeruk nipis dicampur gula sampai rasa masamnya berkurang. Susah tidur: setengah genggam bunga jeruk nipis dimasukkan dalam air teh hangat kemudian diminum. Ramuan tersebut dapat membuat syaraf tidak tegang dan tidur anda dapat lebih nyenyak. Ramuan KB tradisional: 1 ons jahe, 1 buah laos, 1 sendok makan merica halus, 1 bag. ragi tape, air jeruk nipis (1 buah), 1 sendok garam. Cara membuat: terlebih dahulu jahe dan laos diparut (dihaluskan), ragi tape dihaluskan. Bahan-bahan tersebut dicampur menjadi satu, diperas, kemudian disaring. Airnya diminum oleh suami maupun istri sebulan 3x.B. Pemanfaatan Jeruk Nipis Bagi KesehatanBatuk Tanpa Demam, Potong sebuah jeruk nipis yang telah masak, lalu peras airnya kedalam gelas. Tambahkan kecap atau madu yang jumlahnya sama banyak dengan air jeruk nipis tadi. Aduk sampai rata, lalu minum sekaligus. Lakukan 2 kali sehari sampai sembuh. Batuk, Influenza Potong sebuah jeruk nipisyang masak dan mengandung air yang cukup banyak, lalu peras. Seduh air perasannya dengan 60 cc air panas. Tambahkan 1/2 sendok teh air kapur sirih sambil diaduk rata. Minum ramuan ini sehari 22 sendok makan. Batuk kerana angin, influenza, sakit perut, diare dan nyeri haid Sediakan 5 sendok air makan jeruk nipis, 2 sendok makan minyak kayu putih dan kapur sirih sebesar biji asam. Campur bahan-bahan tersebut lalu diaduk rata. Untuk penderita batuk dan influenza balurkan ramuan tersebut pada leher, dada dan punggung. Untuk penderita sakit perut, diare dan nyeri haid, balurkan ramuan tadi pada bagian perut dan punggung. Lakukan 2-3 kali sehari. Kepala pusing Cuci 1/2 sendok genggam daun jeruk nipis segar sampai bersih lalu giling halus. Tambahkan 1 sendok makan air jeruk nipis sambil diaduk rata. Gosokkan ramuan ini pada bagian tengkuk, dahi dan pelipis. Lakukan 2-3 kali sehari. Radang tenggorokan Potong 3 bauh jeruk nipis masak, lalu peras. Seduh air perasannya dengan 1/2 cangkir air panas, lalu tambahkan 1 sendok makan madu sambil diaduk rata. Selagi hangat, gunakan ramaun ini untuk berkumur dalam mulut dan tenggorokan selama 2-3 menit. Lakukan 3 kali sehari. Sakit tenggorokan, abses tenggorokan Tuangkan air perasan 2 buah jeruk nipis dalam segelas air garam sambil diaduk rata. Gunakan larutan ini untuk berkumur-kumurn (ditenggorokan) Lendir di tenggorokan Potong 2 buah jeruk nipis, peras airnya ke dalam gelas. Tambahkan sadikit garam, lalu aduk samapi rata. Ramuan ini dapat diminum pada saat perut kosong. Demam pada bayi dan anak Potong sebuah jeruk nipis, lalu peras airnya ke dalam cawan. Tambahkan 3 buah bawang merah yang telah diparut, sedikit garam dan 1 sendok makan minyak kelapa, lalu aduk sampai rata. Kompreskan ramuan tadi pada ubun0ubun dan kepala bayi atau anak. Kurap, panu Cuci 1 genggam akar landep (Barleria prionitis L.) sampai bersih, lalu tumbuk halus. Tambahkan air perasan 1 buah jeruk nipis sambil diaduk rata. Balurkan pada bagian kulit yang kurap atau panu, lalu balut dengan kain perban. Ganti balutan 2 kalisehari sampai sembuh. Jerawat, Potong jeruk nipis secukupnya, lalu peras airnya ke dalam cawan. Tambahkan 1 sendok teh bubuk belerang sambil diaduk rata. Oleskan campuraan tersebut ke wajah yang berjerawat.Potong jeruk nipis masak tipis-tipis. Gosokkan potongan tersebut pada bagian muka yang berjerawat dan berminyak. Lakukan 2-3 kali sehari.Demam, panas pada malaria, Sediakan daun jeruk nipis, daun kendal (Cordia obliqua Willd.) (Blumea balsamifera L.) masing masing 3 lembar dan 5 lembar daun prasman (Eupatorium triplinerve Vahl.). Rebus bahan-bahan tersebut dalam 3 gelas air bersih sampai tersisa 1 gelas. Setelah dingin saring dan air saringannya dibagi untuk 2 kali minum, pagi dan sore. Terkilir, Tiga Buah jeruk nipis yang masak dan banyak airnya dibelah menjadi dua. Masukkan ke dalam poci lalu diseduh dengan 1/2 cangkir air panas, kemudian ditutup. Setelah dingin diambil jeruknya kemudian diperas dan disaring. Tambahkan 2 sendok makan minyak kayu putih dan 2 sendok makan minyak gandapura. Ramuan ini dipakai untuk melumas dan mengurut bagian yang cedera. Setelah itu minum 3/4 gelas air kelapa hijau muda. Lakukan 3 kali sehari. Ketombe Potong sebuah jeruk nipis menjadi 2-4 bagian. Gunakan untuk menggosokkan kulit kepala secara merata. Biarkan mengering beberapa lama, lelu dibilas. Pegal linu, Cuci daun jeruk nipis, daun ketepeng cina dan daun sambiloto (masing-masing 1/3 genggam), 10 lembar daun sirih, 2 jari akar pepaya, 2 jari akar kepayanhg, 3 jari akar kelor dan 10 buah cabe rawit lalu tumbuk sampai halus. Rendam ramuan tersebut dalam 1 liter alkohol selama 7 hari. Air perasannya dapat digunakan untuk menggosok dan mengurut bagian tubuh yang sakit. Sakit gigi berlubang, Campurkan air jeruk nipis, gilingan akar kecubung hitam dan gilingan legetan warak masing-masing 1 sendok makan. Tambahkan 3/4 cangkir air garam ke dalamnya, lalu aduk sampai rata. Selanjutnya peras ramuan tersebut dan saring. Gunakan air saringannya untuk berkumur selama beberapa menit, lalu buang. Lakukan 4-6 kali sehari. Penebalan kulit, Potong satu buah jeruk nipis segar menjadi 4 bagian, lalu gosokkan pada kuliyt yang menebal. Lakukan setiap malam sebelum tidur, jangan dicuci sampai keesokan harinya. Menambah stamina, Campurkan sebutir kuning telur ayam kampung, air perasan 1 buah jeruk nipis dan sedikit irisan gula merah. Aduk sampai rata, lalu minum. Lakukan sekali dalam seminggu. Tekanan darah tinggi, Sediakan 20 kuntum bunga dan 30 lembar daun jeruk nipis. Selanjutnya cuci sampai bersih, lalu tambahkan air perasan 2 buah jeruk nipis. Rebus bahan-bahan tersebut dalam 3 gelas air bersih sampai tersisa 2 1/4 gelas. Setelah dingin, saring dan air saringannya diminum sehari 3 x 3/4 gelas. Minum ramuan ini ditambah sedikit madu. Lakukan setiap hari.