=====================================================================Analysis of the diet pla

===================================================================== Food Amount energy carbohydr. ______________________________________________________________________________ nasi putih 150 g 195.0 kcal 42.9 gtelur goreng 60 g 114.6 kcal 0.6 gtempe goreng 50 g 168.5 kcal 8.5 gmie + kuah 40 g 56.4 kcal 11.3 gnasi putih 150 g 195.0 kcal 42.9 gtempe goreng 50 g 177.0 kcal 7.7 gsayur tempe 80 g 212.0 kcal 13.4 gtelur goreng 60 g 114.6 kcal 0.6 gsayur tempe 60 g 159.0 kcal 10.0 gsantan (kelapa dan air) 60 g 63.7 kcal 2.8 gwortel 100 g 44.9 kcal 10.5 gtoge kacang hijau 20 g 12.2 kcal 1.0 gkool 100 g 22.0 kcal 4.5 gtelur goreng 60 g 114.6 kcal 0.6 gikan asin goreng 20 g 32.4 kcal 0.0 g

Meal analysis: energy 1682.0 kcal (100 %), carbohydrate 157.2 g (100 %)=====================================================================

Result=====================================================================Nutrient analysed recommended percentage value value/day fulfillment______________________________________________________________________________energy 1682.0 kcal 2198.9 kcal 76 % price 3045.5 cent - -protein 77.6 g(18%) 46.0 g(12 %) 169 % fat 86.9 g - -carbohydr. 157.2 g - -dietary fiber 14.2 g - -retinol 328.0 µg - -phytic acid 1356.1 mg - -calcium 374.3 mg 1200.0 mg 31 % magnesium 258.5 mg 280.0 mg 92 % niacineequiv. 0.0 mg 15.0 mg 0 % zinc 7.9 mg 12.0 mg 66 % iron 9.7 mg 15.0 mg 65 % Vit. B1 0.7 mg 1.1 mg 60 % Vit. B2 1.4 mg 1.3 mg 106 % niacine 12.7 mg - -Vit. B6 1.5 mg 1.6 mg 97 % pantoth. acid 5.2 mg - -tot. fol.acid 243.1 µg - -Vit. B12 3.0 µg 2.0 µg 151 % Vit. C 39.8 mg 60.0 mg 66 % Vit. A 667.0 µg 800.0 µg 83 %

Total analysis of the plan: C:\Users\U53R\Documents\Fax\Nutrisurvey 2004\arniyati.epl

energy 1682.0 kcalprice 3045.5 centprotein (18%) 77.6 gfat (45%) 86.9 gcarbohydr. (37%) 157.2 gdietary fiber 14.2 gretinol 328.0 µgphytic acid 1356.1 mg calcium 374.3 mgmagnesium 258.5 mgniacineequiv. 0.0 mgzinc 7.9 mgiron 9.7 mgVit. B1 0.7 mgVit. B2 1.4 mgniacine 12.7 mgVit. B6 1.5 mgpantoth. acid 5.2 mgtot. fol.acid 243.1 µgVit. B12 3.0 µgVit. C 39.8 mgVit. A 667.0 µg

TUGAS DASAR ILMU GIZI

Oleh:

ARNIYATI ARIF

NIM:J1A115009

PROGRAM STUDI ILMU KESEHATAN MASYARAKAT

FAKULTAS KESEHATAN MASYARAKAT

UNIVERSITAS HALUOLEO

2016