exercise in eldery.pptx
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EXERCISE FOR
GERIATRIC( OLAHRAGA PADA
GERIATRI )
dr. Ringgo Alfarisi,M.Kes
Departemen Fisiologi
Universitas Malahayati
Bandar Lampung
2014
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Human Activity
Otot:
Jumlah > 630
40% dari BB
Tulang dan sendi:
206 buah ulang
230 sendi
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Human on the move
!i"i#a$an unu$a$if bergera$
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Tapi
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Kemudian.
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Lagi..
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Teori
lahraga&hisi"al A"i'i(
)eha Bugar
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Olahraga & Lansia
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Hubungan antara bertambahnyaumur dengan penyakit kronik
Arhriis
*+!
!iabees&ulmonar( disease
)ro$e
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Fenomena penyakitkronik Arriis dideria 60% ania dan 40% #ria
(ang memasu$i usia > 60 ahun.
&en(a$i $ardio'as$ular, eruama
hi#erensi dideria oleh 40% ania dan30% #ria (ang berusia > 6- ahun.
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an!aat olahraga terhadappenyakit kronik
!e"rease morali(
oers ris$ of/ *oronar( hear disease
1(#erension as ell as reas i
!iabees
besi(
5alls and n7ur(
m#ro'es/ Mood
8 and fun"ioning
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"e#nisi$ de#nisi.
Physical activity/ )eia# gera$an ubuh
(ang meliba$an ban(a$ oo s$ele (ang
membuuh$an energi dan berefe$ #ada
#ening$aan $esehaan se"ara #rogresif.
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"e#nisi$ de#nisi.
Exercise/ 9era$an ubuh (ang eren"ana ,
ersru$ur , dan berulang: ulang, (ang
beru7uan unu$ mening$a$an aau
mem#erahan$an $esehaan sehubungandengan $eadaan sehat bugar
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"e#nisi$ de#nisi.
Physical fitness $ebugaran 7asmani /$ualias hidu# (g. beru#a $emam#uan u$.
mela$u$an #e$er7aan sehari:hari dg. gia dan
siga#, an#a $elelahan (g. berari, sera masihmemili$i energi u$. meni$mai a$u senggang
dan $eadaan darura (g. ida$ erduga
ehat Bugar
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Komponen / Unsur Se!"# $%u&"r
1. Fungsi jantung-paru
2. Kekuatan Otot
3. Ketahanan Otot4. Fleksibilitas
5. Komposisi Badan
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Kapasitas Dinilai
1. Fungsi jantung-paru
2. Kekuatan Otot
3. Ketahanan Otot
4. Fleksibilitas
5. Komposisi Badan
-Kap. aerobik-at. Beban-!it-"#ush-$p-%angkauan-& emak
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Kriteria cakupan latihan %'ercise(
;. Aerobi" e
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L"#i!"n "ero'i
Memenuhi $rieria /
F!TT"#$O5 5reuen"(
nensi(
= =ime
= =(#e
&R &rogression
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F)TT $ *+O
FREKUENSI:3 5 x/MINGGU
INTENSITAS :60 80 % NADI MAKSIMAL
TEMPO :15 60 MENIT
TIPE :EROBIK : JALAN, JOGGING,
BERSEPEDA, BERENANG, !!"
PROGRESI#ITAS :TERGANTUNG DARI STATUS
KESE$ATAN, USIA DAN
TINGKAT BUGARSE$AT
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aka, konsep aerobik untuk geriatri
F!TT5 5reuen"(
nensi(
= =ime= =(#e
) di # i
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$mur
'th(
)adi #ermenit
*aksimum +,& ,&
12
13
14
15
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1/,
1+/
1+1+
1+4
1+2
1/
15
11
1,
1
15
15
14
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12
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1,
15+
15
155
154
152
151
15,14/
14
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143
14,
13
12+
125
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123
122
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121
121
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11+
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115
114
113
112111
11,
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Hal$ hal yang perlu diperhatikan
;. Keamanan2. Kondisi , masalah medis (ang
membuuh$an modifi$asi laihan
3. Kemung$inan "edera (ang mung$in er7adi
selama laihan
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%ontraindi&ations 'or an ()er&ise#rogram:
;. Cnsable angina
2. ?ndDsage *15
3. )e'ere 'al'ular disease
4. Cnsable arrh(hmias
-. Knon "erebral aneur(sm
6. Re"en bleed "erebral
E. A"ue reinal hemorrhage
F. Re"en e(e surger(, e"
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*emilihan latihan pada kondisi tertentu
Arriis aihan aerobi$ i#e menahan beban
7alan D 7alan, aau i#e ida$ menahan
beban berenang
aihan $eahanan , s(arano #ain
aihan fle$sibilias di la$u$an dengan
a"uan RMno #ain.
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Arriis lan7uanG 1indari laihan erlalu bera di serai
semanga berlebihan eruama (ang
meliba$an sendi (ang er$ena. 1indari laihan #agi , o$ serangan arriis
sering di #agi hari
Jangan laihan $ei$a serangan n(erier7adi
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*+!5o$us #ada laihan aerobi$ 30 D 60 meni sehari
unu$ menurun$an =!
&R= dila$u$an dengan ahanan (ang rendah1indari valsava manuver
B:Blo"$er da#a menurun$an 1R exercise
tolerance
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besi(aihan aerobi$ dian7ur$an 4-:60 min #erhari
unu$ mening$a$an #enggunaan energi
nensias dan durasi sebai$n(a di baahre$omendasi normal unu$ menghindari
"edera oro#edi
Resi$o hi#erermia inggi ina$e "airan
diing$a$an
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!iabees Melius
)ering comorbiddengan 1= dan obesiasBerefe$ erhada# sir$ulasi insulin dan glu$osa
darah aihan inens da#a bera$iba post exercise
hyperglycemia nsulin sebai$n(a diberi$an ; 7am sebelum laihan Monior gula darah sebelum, selama, dan
sesudah laihan unu$ menilai #erubahan dosisinsulin
Ma$an sna"$ seia# 30 meni #ada laihan (angber#eriode #an7ang.
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&ulmonar( disease e
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-+)/ 0/A1"+O*O2/
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HThere are significant corellation
between testosteron level and
exercise.
)hil'erhoon 200F
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*enelitian terbaru .
HExercise training increases
size of hippocampus and
improves memoryI
5rom/ Kir$ . ?ri"$sona, Mi"helle . +ossb,!e#armen of &s("holog(, hio )ae
Cni'ersi(
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ontoh Latihan pada3eriatri
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hair 'ercise ethod !or /enior43eriatric5
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/enam Kursi bagi 3eriatri 46yLiesel5
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American /port edicine Association , 7889
#ositi' (''e&t For *eriatri&
Aerobi$
&R=
Keseimbangan5le$sibilias
79
:8
;9
78
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Kesimpulan
?
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6y 'ercise lderly be Happy
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+T($!M, -,!./
)umber Ba"aan / 9u(on, )il'erhorn, ?rin 1ansen,#1d, .#nas.org,
M"!ermo AL MerniN 1. ?
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