aktivitas, istirahat dan tidur pada lanjut usia

7/23/2019 Aktivitas, Istirahat Dan Tidur Pada Lanjut Usia

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AKTIVITAS, ISTIRAHAT DAN TIDUR PADA LANJUT USIA

Ns. SOFIA RHOSMAFAKULTAS ILMU KESEHATAN

UNIVERSITAS MUHAMMADIYAH JEMBER

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AKTIVITAS

Aki!ias da" #ai$a" %e%&a"' #a"sia %e#ai$se%'a sise% o()a"

I"aki!ias %e"i%&'#ka" (esiko oseopo(osis,kekak'a" se"di, ko"sipasi, p"e%o"ia, '#k'sdek'&i's, dep(esi, da" i"so%"ia

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MENJA*A KEAKTIFAN LANSIA

P(i"sip +++ &ia(ka" #a"sia %e#ak'ka" se%'aaki!ias sea(a %a"di(i apa&i#a ia %a%p'

Re"a"aka" #ai$a" -sik ses'ai ke%a%p'a"'&'$ #a"sia

T''a" #ai$a" -sikFisik

Psiko#o)is

Sosia#

P(i"sip #ai$a" -sik

Me%&a"' a)a( '&'$ eap &e()e(akMe"i")kaka" da/a a$a" '&'$

Me"e)a$ ede(a

Me%&e(i ko"ak psiko#o)is

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KETENTUAN LATIHAN FISIKLANSIA

0. Ha('s dis'kai1. Dises'aika" ko"disi kese$aa"

2. Be(!a(iasi

3. Be(si4a ae(o&ik

5. *e(aka" i"i 05 6 35 %e"i

7. Di#ak'ka" sea(a e(s('k'(8. Mi"'% se&e#'%, se#a%a da" see#a$ &e(o#a$ (a)a

9. *e(aka" $a('s #a%&a, idak %e"/e"ak

:. *'"aka" &a$a" (i")a" da" ipis

0;. *'"aka" sepa' de")a" &a$a" #e%&' da" p'"/a

&a"a#a" di '%i00. Lai$a" di aas a"a$<('%p'

01. Hi"da(i ko%peisi

02. Lai$a" e(e"' &''$ (eko%e"dasi doke(

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STATUS FUN*SIONAL

Sa's 4'")sio"a# %e"))a%&a(ka" kapa&i#iaske%a"di(ia" #a"sia

Fako( /a") %e%pe")a('$i sa's 4'")sio"a# =-

Sa's kese$aa"- F'")si ko)"ii4

Ko%po"e" sa's 4'")sio"a#- ADL> aki!ias 4'"da%e"a# /a") dipe(#'ka" '"'k $id'p

%a"di(i

-IADL> aki!ias se$a(i 6 $a(i /a") #e&i$ ko%p#ek

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A?TIVITY OF DAILY LIVIN*@ADL

Sek'%p'#a" aki!ias /a") di&''$ka" o#e$i"di!id' '"'k dapa $id'p %a"di(i

Sea#a" de")a" pe(a%&a$a" 'sia #a"sia%e%&''$ka" &a"'a" '"'k %e#ak'ka" ADL

I"s('%e" pe")'k'(a" ADL=- I"dek Ka

- I"dek Ba($e#

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INDEK KATC

Me")'k'( ke%a%p'a" #a"sia '"'k %e#ak'ka"ADL de")a" %a"di(i aa' ka$ de")a" &a"'a"

M'da$ di)'"aka"

Ke#e&i$a"- Me%'da$ka" pe#a/a"a"

- Me%4ok'ska" i"e(!e"si

I"('%e" i"dek ka

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http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/INDEK%20KATZ.pdf

http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/INDEK%20KATZ.pdf



INDEK BARTHEL

Di)'"aka" '"'k %e")kai ke%a%p'a" i"di!id''"'k %e")kai ke%a%p'a" #a"sia '"'k%e(aa di(i

Me"))'"aka" sko(i")

I"s('%e" i"dek &a($e#

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http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/BARTHEL%20INDEKS.pdf

http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/BARTHEL%20INDEKS.pdf



INSTRUMENTAL A?TIVITIES OF DAILYLIVIN* @IADL

Te(di(i da(i aki!ias ko%p#ek /a")%e%&''$ka" ski##

IADL &a"/ak %e")'k'( ke%a"di(ia" da#a%%e#ak'ka" ')as /a") se(i") dike(aka"pe(e%p'a"

Te&a)i da#a% 5 i")kaa" ')as- Me")a'( ('%a$

- Me#ak'ka" pe(a#a"a"

- Be(&e#a"a

-

Me")a'( ke'a")a"- Me%asak

I"s('%e" IADL

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http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/IADL.pdf

http://var/www/apps/conversion/tmp/MATERI%20GERONTIK/IADL.pdf



ISTIRAHAT

Fako( /a") %e%pe")a('$i k'a#iasisi(a$a =

- N/e(i

-

S(es- Isi(a$a &e(#e&i$

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TIDUR

Je"is id'( e(di(i da(i id'( REM da" NREM

Te(adi pe('&a$a" (i%e si(ka(dia" pada #a"sia

La"sia se(i") %e")a#a%i kes'#ia" id'(, %'da$e(a)a, da" %e")a#a%i pe('&a$a" %ood saae(&a")'"

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*AN**UAN TIDUR

I"so%"ia – Te(adi aki&a "/e(i, s#eep ap"ea, %iksi /a")

se(i"), (e'k asa%, ?OPD, ?HF

La"sia de%e"sia %'da$ e(&a")'" da"%e#ak'ka" a"de(i")

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UPAYA MENIN*KATKAN KUALITAS TIDUR

Me"i")kaka" aki!ias pada sia") $a(i

Lak'ka" 'pa/a '"'k%e"'('"ka"<%e")$i#a")ka" "/e(i

?ipaka" #i")k'")a" /a") "/a%a"

Kai s(ess /a") dia#a%i #a"siaBe(i pe")e(ia" &a$a id'( sia") dapa%e%pe")a('$i k'a"ias id'( %a#a% #a"sia

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