program latihan taekwondo 2015

7/25/2019 Program Latihan taekwondo 2015

1/15

Nama & Istilah-Istilah Taekwondo

1. Sabeum = Instruktur

2. Sabeum Nim = Instruktur Kepala3. Seonbae = Senior

4. Hubae = Junior5. Kibon Dojak = Gerakan Dasar

. !ae K"on Do Juns#in = $rinsip %jaran

!ae K"on Do&. 'ukn(eom = 'e)itasi

*. Ki#ap = +erteriak

,. Dobok = Sera-am !ae K"on Do1. !i = Sabuk /ati#an

11. "en = Kiri12. 0reon = Kanan

13. Sijak = 'ulai14. Kalr(eo = Stop Sementara

15. Ke(sok = /anjutkan

1. Keuman = Selesai1&. % Nee = !i)ak

1*. ee = a

1,. ol-ol = Sasaran atas Kepala2. 'oumton- = Sasaran ten-a# +a)an6lu

Hati

21. %rae = Sasaran ba"a# $in--an-

keba"a#

22. K(un-r(e = Hormat

23. 7#ariot = 'empersiapkan Diri24. Joon +i = Istira#at

25. usan !un- Il Joonbi = +er)oa Den-an

Sikap Joonbi

2. %-am So = Istira#at )en-an !an-an

Dibelakan-

2&. Ni8i = Sekian

2*. +el8i Ki 'anisi = !empat Istira#at2,. 'eni8ip = $en-a"as !aek"on)o

3. Su-o Haset Sen Ni)a = !erima Kasi#

$elati#31. Kams#a #am ni)a = !erima Kasi#

32. %n(eon- Hasimnika = Salam

33. 'ian Hamni)a = 'aa934. +arro = Selesai

35. !"eo = /ompat3. Dojan- = !empat /ati#an3&. Sue# = %mbil Na9as

3*. %pp = Depan

3,. D"i = +elakan-4. D"i D#ora = +alik %ra#

41. +al $#ako7#an-e StepGanti /an-ka#

Kaki42. 7#un- = +iru

43. Hon- = 'era#

44. K(es#i = $en-#entiansementara

pertan)in-an karena 8e)era

45. K(on-:-o= Hukuman perin-atan

4. Gam:jeom= Hukuman

)en-anpen-uran-an nilai

4&. S#i-an = $en-#entiansementara

pertan)in-an karena kasus lainn


2/15

TAEKWONDO BASIC

Gerakan )asar !ae K"on Do Ki +on Do Jak terbentuk )ari kombinasi berba-ai teknik

-erakan men(eran- )an berta#an. Dasar:)asar !ae K"on Do ter)iri atas 5 komponen; (aiuII !Tu%uh' 4 Sa"uk ;i%au

1. ,atei ukulan !/ieu#i'( Tan#kisan !,akki' & Tusukkan !Chieu#i'

a. %rae He8#o 'akki

b. Ka"i Son Keut 7#ireu-i

8. Sonal 'omton- %n 'akki

*. Kom"inasi Tendan#an !Cha#i'( ukulan !/ieu#i' & Tan#kisan !,akki'

a. 'omton- %p 7#a-i ? %rae 'akki ? 'omton- +aro Jireu-i

b. 'omton- %p 7#a-i ? ol-ul 'akki ? 'omton- +aro Jireu-i

8. 'omton- %p 7#a-i ? +akat 'akki ? 'omton- +aro Jireu-i

+. Tendan#an !Cha#i'

a. %n %p Huri-i

b. +akat %p Huri-i

8. D"i Huri-i

0. Kom"inasi Tendan#an

a. 0ne Step D"i 7#a-i

b. 'omton- Doll(o 7#a-i ? I)an Doll(o 7#a-i

8. I)an Doll(o 7#a-i ? Doll(o 7#a-i

). 'omton- Doll(o 7#a-i ? Deol 7#i-i

e. Deol 7#i-i ? Doll(o 7#a-i

9. 'omton- Doll(o 7#a-i ? D"i 7#a-i

. Ste 0 - 5

5. 9atihan ;u#o 4 Ta#et !K$ou#i'

a. %tta8k < Doll(o 7#a-i

7ounter < 7#an-e Step ? Doll(o 7#a-i

b. %tta8k < Doll(o 7#a-i

7ounter < Sli)in- +a8k Step mun)ur ? 'a)ba)a) Doll(o 7#a-i

6. Basi 8 5

:. oomse Tae#euk + !Sam /an#'


9/15

E. 2eu >I !Enam' 4 Sa"uk ;i%au Sti Biu


a. Sonal Deun- 'omton- +akat 'akki

b. Sonal 'omton- %n 'akki

8. Sonal 'omton- +akat 'akki


a. 'omton- Doll(o 7#a-i ? Sonal Deun- 'omton- +akat 'akki

b. 'omton- Doll(o 7#a-i ? 'omton- +akat 'akki ? 'omton- Jireu-i

8. 'omton- Doll(o 7#a-i ? Han Sonal 'omton- %n 'akki

). 'omton- %p 7#a-i ? 'omton- +akat 'akki

e. 'omton- Doll(o 7#a-i ? %pem Sonal 'ok 7#i-i


a. I)an %p Huri-i

b. op Huri-i

8. D"i Huri-i


a. I)an Doll(o 7#a-i ? Deol 7#i-i

b. Deol 7#i-i ? I)an Doll(o 7#a-i

8. 'omton- Doll(o 7#a-i ? D"i 7#a-i

). I)an Doll(o 7#a-i ? Doll(o 7#a-i

e. D"i 7#a-i ? Doll(o 7#a-i

9. 0ne Step ? D"i Huri-i

. Ste 8 6


a. %tta8k < 'omton- Doll(o 7#a-i

7ounter < D"i 7#a-i

b. %tta8k < Deol 7#i-i

7ounter < Sli)in- +a8k Step mun)ur ? 'a)ba)a) Doll(o 7#a-i

8. %tta8k < I)an %p Huri-i

7ounter < Ke Sampin- 45o

: Doll(o 7#a-i

6. Basi 1- 5

:. oomse Tae#euk 0 !Sah /an#'


10/15

@. 2eu > !9ima' 4 Sa"uk ;i%au Sti Biu


a. Han Sonal 'ok 7#i-i

b. %pem Sonal 'ok 7#i-i

8. Jebipoom Sonal 'ok 7#i-i

). He8#o 'omton- +akat 'aki

2. Kom"inasi Tendan#an !Cha#i'( ukulan !/ieu#i' & Tan#kisan !,akki

a. 'omton- Doll(o 7#a-i ? 'omton- +akat 'akki ? $(onson Keut Se"o 7#ireu-i

b. 'omton- ap 7#a-i ? ol-ul 'akki ? %-eum Son Keut Se"o Jireu-i

8. 'omton- op 7#a-i ? $alkoop ol-ul $(oj#ok 7#i-i


a. op Huri-i

b. Nare 7#a-i

8. Step 4 ? Doll(o 7#a-i


a. 0ne Step ? op Huri-i

b. 'omton- Doll(o 7#a-i ? op Huri-i

8. 0ne Step ? Nare 7#a-i

). 'omton- Doll(o 7#a-i ? Nare 7#a-i

e. Doll(o 7#a-i ? D"i Huri-i

9. Step 4 ? Doll(o 7#a-i

. Ste 5 8 :


a. %tta8k < 'omton- Doll(o 7#a-i

7ounter < Step 4 ? Doll(o 7#a-i

b. %tta8k < 'omton- Doll(o 7#a-i

7ounter < Sli)in- +a8k Step mun)ur ? Nare 7#a-i

8. %tta8k < 'omton- Doll(o 7#a-i

7ounter < D"i Huri-i 7#a-i

6. Basi 1- 5

:. oomse Tae#eu# !Oh /an#'


11/15

2. 2eu I> !Emat' 4 Sa"uk Biu


a. $alkoop ol-ul Doll(o 7#i-i

b. $alkoop ol-ul $(oj#ok 7#i-i

8. Han Sonal ol-ul +iteuro 'akki

). +akat $almok ol-ul +akat 'akki



a. Dol-e 7#a-i

b. Nare 7#a-i

8. Step 22 ? D"i 7#a-i


a. 0ne Step ? Dol-e 7#a-i

b. 'omton- Doll(o 7#a-i ? Dol-e 7#a-i

8. Nare 7#a-i ? D"i 7#a-i

). Nare 7#a-i ? Dol-e 7#a-i

e. Sli)in- +a8k Step mun)ur ? D"i 7#a-i

. Ste 6 8

program latihan taekwondo 2015

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