inner healing - malayalam

8/6/2019 INNER HEALING - MALAYALAM

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Aymbw 1

B -cnIkuJyns BhiyIX

Pohn-Xn BcnIkuJyw Bhiyanm-hcmbn Bcpw Xsbn-. ]WvUn-

X\pw ]mac\pw Ipn-Ipw amXm-]n-Xm-pw Aym-]Ipw XpSn a\pjy-\mbn

P\n Fmhpw Bcn-IkuJyw Bhiy-am-Wv. Adntm Adn-bm-sXtbm Ghcpw

At\zjn-pXpw CXpXs. X\nv Bcn-IkuJyw BhiyamsWpw AXntebvv

thKw Fntcphm Xm B{Klnppshpw Hcm kzbw XncndnbpXv AXyw

`mKy-Icam-Ipp.

Akz-Xbn \npw kzXbn-tebvp bm{XbmWv kuJyw (Healing).

BcnIw (Inner) Fv {][m\ambpw Dtin-pXv Hcp hyn-bpsS a\ns\ AYhm

t_m[Xes -bm-Wv. (Consciousness). DWn-cnbvpXpw DdpXpamb t_m[X

e Hmtcm-cppapv. DWncn-bvp t_m[Xes t_m[a\v Fp hnfn

mw. NnIfpw hnIm-cfpsamw t_m[Xens Dncn-hpIfmWv. Ddp t_m[

amWv At_m[a\v. DdpI Fm {]h\clnXw Fv Aan-, adn v t_m[

Xen hy-ambn {]Xn- en-m- Xv Fv IcpXmw.

Hmtcm hynbpw Ah\h krjvSn (]-etmgpw A\p`-hfn-eqsS At_m-[

]qw) BcnI temImWv Pohn-pXv. GXp coXn-bn Cu temIw krjvSn-s

n-cn-p-p, FXns\ B{ibn-mWv Hcm-fn kpJhpw Zp:Jhpsamw A\p`-hsSpI.

at\m`mh, hnizmk, aphn[nI, P\n-XI t{]m{Km-apI Fnhsbmw B -

cnI temI\nn-Xn-bn {]hn-bvpp. \psS Hmtcm Adn-hpIfpw Pohn-Xm-\p`h

fpw BcnItemIn Fsnepw ]pXnbXmbn IqntpItbm ]gbImcysf

cq]amw hcppItbm sNpp. kzb-\n-coW NmXpcy-ap Hcmv Xs B

cnItemInep A\`nImayamb ]eImcysfbpw Is- pXn\pw Ahsb hfsc

thKw ampXn\pw km[n-pw.

BcnIkuJyw Hcp bm{XbmWv; Cu bm{XbpsS eyw "kXyw" AdnbpI Fp

Xm-Wv. bYmn DXv FmtWm AXn-s\bmWv "kXyw" Fp ]d-bpXv.

Bcn-Iku-Jy-bm{X _pn-bp Nnn-p a\pjy t_m[]qw \St Hm-

Ipp. B -cn-IkuJyw FmsWv hmpIsImv ]qambpw hnhcn-m-\m-hn-.

CXv Hcm A\p`-hn- -dn-tb Bcn-Iab kzmX{y-am-Wv. kzw a\kn-s\bpw Pohn-


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Xsbpw `cn-p AZriy {]IrXn \nb-asf (Universal laws) Xncn- -dn-bpIbmWv

BcnIkuJybm{Xbn ImXembn th-Xv.

BcnI kuJy-bm-{Xbn Hcm Xs Btcm-Kyhpw a\:imnbpw hos-Spp

p. {]IrXnbnse Fm PohPm-etfmSpw Abmv kzm`m-hn-Iamb _lpam-\hpw

kvt\lhpw Dm-Ipp. Cs temIn; \psS kaq-ln BcnIkuJyw

F{Xam{Xw Bhiy-am-sWv a\n-em-m \apv Nppsamv Itm-Sn- m aXn-bm-

Ipw. ]{Xfn Zn\wtXmdpw hcp oIcZpcn-Xkw -h, tcmKfm hebph,

am\kn-ItcmKnIfpsS h\, A{Iahpw aqey-NypXnbpw A[mn-IXbpw, kv{Xo]oV\

, BlXyI As\ FnbmsemSpm {]iv\. CsXmw hnc Nqp

Xv Htcsbmcp Bhiy- n-tebvm-Wv, AXmWv B -cnIkuJyw. ]e IpSpw_m--co

-fpw Iepjn-XamWv; Bcn-Iku-Jy- ns A`mhw AhnsS Fm AwKfnepw

{]ISamWv. {]iv\]cnlm-cn\mbn tPymym-scbpw I]SKpcpm-scbpw kao]np

hcpsS Fw s]cpIpp. t{Xfnepw Bcm-[\mtI{-fnepw Xom-S\e

fn-epsamw eWn\v a\pjy-cmWv XSn- pIq-SpXv. CsXmw Fns eW-

amWv hy-am-pXv. ?

hnhckmtXnI hnZy-bpsS hnhIcfmb ApX hnIm-k \Sp HcpImeLamWv Cv. Fm Chsbmpw a\pjy\v s]mXphmbn kzX \Im DX

Ipwhn[w C]tbm-Knm \apmbn-n; adn v ]etmgpw Akz-XIfpw {]iv\fpw

s]cpIm\pw CXv ImcWam-Ipp. imkv{Xns h t\v \Sphnepw achn a\

pambn PohnXn bmsXmcp Ahpw Is- m-\m-hmsX hebph \nch[n-bm-

Wv.

\psS PohnXw `uXn-Iamb \ne\nn-\pthn-bp Hcp t]mcm thZn-bmbn

am{Xw amdn-bncn-pp. ]tcm-]Imchpw "]pWy{]hn-I" Fv te_-semn {]hn

Ifpw ssZhs {]oXn-sSppXnt\m kzw Als Xr]vXn-sSppXnt\m

thn-bpXmbn-cn-pp. kzmX (Negative Selfishness) Fm taJ-ebpw ssI-S

nbncnpp. aXnsbpw BymnIXbpsSXpamb aWvUe kzmXbptSXpw

acnsXpamb cwKam-bngnncnpp. HcpXcw bm{nIX \psS PohnXns

Fm taJetbbpw Iognbncnpp. \njvIfambn Hp ]pncn-m t]mepw \apv

Cm-hpn-.


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`uXnI t\pw kpJ-pw AanX {]m[m\yw \Ip \mw {]iv\

A`n-apJoIcnptm (b-Ym ImcWw Is- m\m-hmsX) AXn\v \ap\ptbmPy-

amb ImcW tXSn-tmIpp. bYm ImcWw Isn \ow sN-sSmsX InS

ptm ]e {]iv\fpw ]cn-lcn-sSmsX InSpp. Cs\ a\pjyXzw achnpw

thZ\sImpw tcmK sImpw Zpcn-Xn-emgv Hcp kaq-ls -bt \mw ImWp

Xv. ? hyn-Ifpw IpSpw_fpw aX{]m-\t]mepw shtX ihd-Ifmbn

Cp amdn-bn-cn-pp-.

Bcn-IkuJyw X\n-m-hiy-aptm Fv Xocpam-\n-tXv Hmtcm hyn-I

fpam-Wv. ImcWw CXv Hcmv asm-cm-fn ASn-tn-m-\m-hn-.

Fm aX{Kfnepw Bkm-m-Xvmcw knn Kpcpm-cpsS hN-\

fnepw Hcmv BcnIkuJy am Ismw. B[p\nI a\:imkv{Xhpw Hcp

]cn-[n-hsc CXn\v klmbIcam-Wv. Xs {]iv\ ]cnlcnm\p am Hpw

{]mtbm-Kn-Iam-hmsX hcptm-gmWv Nne "Fm Ipdv Bob-Xbpw k\ym-khp

amImw" F an B-cnIkuJy Bib-fn Fn-t-cpI. Chv ]etmgpw

hyamb am\ntiw \Im Hcm CmsX hcn-Ibpw Ah hopw \ncm-icpw

\ncm-{ib-cpam-bn- ocpIbpw sNpp. C -cm ssZhs - Ipw ]d-bpItbm kzbw

i]n v Xm henb ]m]n-bm-sW Nn hln-pItbm, temIsbpw Xs hntcm-[nI

sfbpw ssZhw Hcp ]mTw ]Tnn-pXv ImWm Imn-cn-pItbm sNphcm-bn- o

cmw. Cs ]e A]IzaXNnIfpw Ccw Hcp at\m`mhn Fntcm Ahsc

]tcm--am-sb-nepw klm-bn-m-dpv. ap Nnecm-Is AkXy-fmepw AkXy-

fmepw \nd aXhn-izm-k kwln-XIfpsS {]tLm-jIcmbn amdpp.

Bcn-IkuJyw hfscb-[nIw Bhiy-amb ]epw AXn-s\pdnv Xncn--dn-hnm- -XmWv. Zp:JIcamb Hcp kXyw. A]Izamb Pohn-XhoWfm-epw hnizm-k

fmepw \nn-s C -cm tcmK{KkvXamb Alw`mhm \nd-hcm-Wv. Ch

cpsS Dnse hnjabamb NnIfpw hnIm-cfpw Ch ]pd-tbvv hannp sImt-

bn-cnpw; Ch aphpw X\np Xtbpw ]ehn[ {]iv\pw Akz-X

Ipw ImcW-am-bn- ocpp. kzw a\n\v kuJyhpw imnbpw thWsav Xncn -

dnbpItbm AXntebvmbn {InbmIambn {]hnpItbm sNm Chcn \npw

Hcp Zqcw ]menpItbm Nnetm am\kn-Iambpw uXnIambpw _w Xs hntZn-

pItbm BWv kuJyw B{Kln-p Hcmv D -aw.


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{]nb kplrt, \n Nnn-bvppthm, FpsIm-mWv \psS kaq-l

nse _lp`q-cn]w hcph hnZym-bmepw [\n\mepw A[n-Imcn\mepw k

scv IcpXph t]mepw sshIm-cnI ]Iz-Xbn-m-sXbp {]hn-Ifm PohnXwIqSpX Zp:lampXv ? CXn\v Dcw ImWWsan kaq-lnse {][m\ m]

\fmb (Social institutions) IpSpw_w, aXw, cmjv{Sob kmapZmbnI kwLS\I, IqSmsX

\psS kwkv-m-cw, Ie, cmjv{Sob Nn-I, \nb-aw, hnZym- ymkw XpSnb taJeIfn-

semw hniZamb kzX{]cn-tim-[\ \Stn-bn-cn-pp. ]pIp sImn-cn-p

I\epIv apIfn Ccpv Xs ]pIn-en-sbpw Zplamb NqSn-sbpw ImcWw

_mly-tem-I v At\z-jn-tbm Btcm]n-tbm sNpXn FaWp-Xv ?.

Cu ]dXn\w \psS kmaqlnIkmwkvmcnI taJ-eIfnepw aXfnepw

\bpw imnbpw kZvkt-ifpw Cs. B[p\nI a\:imkv{Xmcpw kmaq-

lnI imkv{Xmcpw A`n-{]m-b-sSpXv tcmKmXpcamb HcpXcw B{ibXzw (Addic-

tion or Co-dependency) \psS kmaq-ln hym]-Iambngnp Fm-Wv. Cv

"AUn-" F ]Zw sImv ]ecpw ImWpXv ]Zm B{ib-Xzs am{XamWv

(Substance Addiction or Abuse); AXm-bXv aZyw, ab-pacpv, ]pIbne apXem-b-hbn-

ep B{ib-Xzw. Fm \psS Nne hnIm-c, {]hn-I, hnizmk, BNm-

c XpSn-b-hbpw B{ib-Xzhpw ASn-ahpw DmpXm-Wv. Chbn NneXmWv

tPmen (Workaholism), AanX ssewKn-Im-kn, A[aNnI (Negative thoughts ) Aan

X`n, A\m-tcm-KyIcamb ]cm-{ibXzw apXem-bh.

kzw \ne\nn\p thn Hcp hyn aphcnepw Nne {]hn-Ifnepw

apw t_m[]qw B{inbn-tn hcpXv tcmK{KkvXam-Im-dn-snepw; kzw icoc

kwthZ\Isfbpw t_m[sbpw ao`-hn- n-p coXn-bn-ep B{ibXzw Abm-fpsS

hyn-Xz-hn-Im-ks XSbpIbpw Bob ssNX\ys bn- n-pIbpw sNpw.

Xm A`napJoIcnm Xmdm kmlNcyfn \ntm HmIfn \ntm

sshIm-cn-I-at\m thZ\Ifn \ntm HmSn-sbm-fn-phm-\p Hcp {iaamWv ]e Bk

nIpw (Addiction) ]nnepXv. CXv IS v Ccpm-pXpt]m-setbm HI]n

]qgn-bn Xe Hfn- nv i{Xphn \npw ct\Sm {ian-pXpt]m-setbm am{Xta

IcpXm-\m-hq. Fm- a\pjycpw (kz-O--a\kn\v DSaIfm-Im B{Kln-ph) GsX

nepw coXn-{Iafn-eqsS Csn \msf kzw AcwKs hon-pIaqew a\


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ns Bgfn Hmm CjvSan-m Imcy-sf t_m[]qw A`n-apJoIcn-p

Ibpw sNtn hcpw.

Fm-hn[ Bkn-Ifpw Xmm-en-Iamb Hcp kpJw {]Zm\w sNpp. imiz-X

amb {]iv\]cn-lm-cn\v Ch D]tbmK{]Zam-In- Fv Xncn- -dn-bp ]ecpw av t]mwh

gn-I e`y-am- -Xn-\m _mly-in-IfpsS t{]cW-bm Fhn[w Hcp ]mht]mse

Bkn-IfpsS temI v ASn-abm-bn- ocpp.

Cs temInse Ghpw henb Bknbpw ASn-ahpw aZy-tam, ]W-

tam, A[nIm-ctam A, _mly-hcn BobXbmWv. Fm Bob BNmcymcpw

Kpcpmcpw "kzX{cm-Iphm kXyw" Adn-bphm-\pw, B kXyw \nfpsS Dn (a

\n, t_m[tI{- n) At\z-jn- m\pw Blzm\w sNbv-Xhcm-Wv. Fm Ime{I

taW a\pjy BNm-cy-hN\sf _mly-hcnpIbpw BNm-cys\s Hcp hn{K

lamn ampIbpw sNbvXpsImv asmcp ambm-temIw Xs krjvSn- n-cn-pp. \qm-

pIfmbn am\hIpes {Kknncnp AkXyfmepw AkXyfmepw \nd

_mly-hcn-s Bob-XbmWv a\pjys\ bYm Bob kzmX{y-n-

tebvv \bn-pXn\v {][m-\ambpw XSkambn \npXv. Dv shn ebn-p

Xpt]mse Cu hnjab-amb AhkvX \psS t_m[aWvUes {Kkn-n-cn-pp.\psS hnizmktfbpw, at\m`mhtfbpw Nn -Itfbpw kwkm-ctfbpw {]hn-

Itfbpw hnIm-ctfbpw {][m-\ambn \nb{np Hcp tkm vvshb-dmbn CXv amdn-bn-

cn-pp. Cv a\pjy-kaqlw t\cn-Sp Ghpw henb {]iv\w cmjv{Sob-tam, kmn-

Itam, hnZy-m`ym-k]ctam Hpa, Bob-am-Wv. AXm-XbXv Bcn-Iamb Bob-X

bpsS A`m-hamWv temIw t\cn-Sp Ghpw henb tcmKw.

"lrZbipnbph mKyhmam, FpsImsm Ah ssZhs ImWpw"

Fv {InkvXptZh Acp sNbvXp. HpIqSn hy-ambn ]d-m kzw AcwK

n IpSn-bn-cn-p ssZhs Hcmv ImW-W-san AYhm A\p`-hn- -dn-b-W-sa

n AXn\v lrZb-ipn AYhm a\ns \njvIfXzw Bhiy-amWv Fm-Ipp.

`uXnI t\v ]nmse ac_pn-tbmsS ]mbph; Akq-b, tIm]w, Akln-

jvWpX, A[n-Imc XrjvW apXembh Ftmgpw a\n sImp\Sph ssZhs

ImWm B{Kln- p. Fm Ahv AXv km[n- n-. Ah ssZhs _mly-h

cn-pIbpw Ahv A\ptbm-Pyamb cq]`m-hm-Zn-I Dmn \IpIbpw sNbvXp.


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ssZhs XfpsS Imcykmy- n\mbn hcpXnbnem-m-\p ]qPIfpw Im-\pjvTm

\fpw Dm-n. \ne\nn\m-bp Hmnspt]mb, kzw AcwKntebvv

Xncnp t\mm-\p kabtam Adnthm Cm _lp`q-cn-]w hcp, Bob-hn-

Nn- -\_pn Cm km[mcW P\sf ASn-aIfmn Ah Cv temIns cmPm-

am-cmbn hmgpp. C -cmsc Cv Fm aXfnepw kapZm-b-fn-epw, cmjv{Sob-

t\Xr\n-cbnepw Fmw ImWphm km[npw. a\imnbpw kzXbpw B{Kln-p

h C -cmscbpw AhcpsS Bib-sfbpw Xncn- -dnv Hgn-hmn kzw B -cnI

in hft -Xv AXym-hiy-am-Ipp. AXbpsSbpw b-n-sbpw D

fm-b, Cv \mw hln- psImp \Sp, \psS A\phm-Ztam Xncn--dnthm CmsX

\fn ASntns ]e hnizmk BNmcsfbpw Bibsfbw tNmZyw sNtnbn-cn-pp.

BcnIkuJyw amns ]mXbmWv; AkXy- n \npw kXyntebvpw,

AXbn \npw m\ntebvpw, Ccpn \npw shfn - n-tebvpap Hcp

bm{XbmWv AXv. Cu am-n\v \n Xm-dptm ? bp \nmsX kzw {]iv\

fpsSbpw AkzXIfpsSbpw bYm ImcWw \nfpsS t_m[aWvUen At\z

jn-phm\pw AXphgn kzw Bm-hns\ sXm-dnv Cuiz-ckn-[m-\n Fn-

tcphm\pw B{Kln-ppthm ? Fn \apv Cu bm{X XpScmw.

HmpI: Cuizc k hym]n-bmWv, kmcwin Cuizc\m Hpw C

Xs. \apv Cuiz-c\n-tebvp bm{X \psS AcwKn-eq-sSbmWv sNt-Xv.

Cuizc\n-tebvp hmXn lrZbhpw Xmtm kvt\lhpamWv Fdn-bpI. Cuiz-c

kr-jvS-amb _pnbpw bpnbpw ssIsh-Sn -bmsX \njvI-f kvt\l-hp-ambn

kXymt\zjWw \Sph AXv IspI Xs sNpw.

Aymbw 2

kuJyn-\m-bp Xm-sdSp-pI

\nv kuJyw BhiyamsWv Xncndnbm Ignnpsn C\n thXv

AXn-\m-bp Xm-sdSppIfmWv. hyamb Xm-sd-SppItfmSp IqSn Cu kuJy-bm{X

XpSph "hgn-sXn Aetbn hcn-Itbm Ccpn XpItbm" sNtn hcn-.


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"F\nv Hcp amw BhiyamWv" F iamb B{KlamWv XmsdSpn\v aptm

Sn-bmbn th-Xv. FmWv amw ? Fp coXobn DXm-bn-cn-Ww {]kvXpX amw ?

kzw Nn-Isfbpw hnIm-csfbpw kzam-pIbpw t_m[]qw \nb-{n-m

Ign-bpIbpw sNpI FXm-bn-cn-Ww {]kvXpX amw. am-n-\p B{Klw ia

sn, kzw AcwKn Bhn v iambn Nnn v B{Kls in-sSp

mw. Znhkw ]e {]mhiyw kzw AcwKn a{n-pI. ""F\nv Hcpamw Bh

iy-am-Wv, Rm AXn-\mbn iambn B{Kln-pp.""

iamb {Inbm-INn Pohn-Xspdnp A\m-tcmKy-Icamb hnizm-k

fn kzm[o\w sNeppIbpw Ahbn {Inbm-I ]cnh\w DmpIbpw sNpw.

hnizm-k KpW-]cambn amdptm \psS ]e {]Xo-Ifpw bYmy-t_m-[apXmbn amdpp. {]Xo-I \ at\m- m-hsf krjvSn-pp. at\m- mhw amdp

tm AXv kz`m-hs kzm[o\n-pp. kz`mhw \psS s]cpam coXn-bn amw hcp

pp. s]cpam coXn-Ifpw {]hn-Ifpw amdptm PohnXw BsIs amdpp.

BcnIamb am- n\v {ianmsX _mly-amb amn\v am{Xw ]cn{ian-pXv

]cmPbn Ieminpw. ]Wnt\m knt\m A[nImcnt\m Asn m\

am\pw aphcn \npap kvt\l_-lpam\mZchpIp thntbm ]cw]mbptm Bcn-Iamb kzXbpw BtcmKyhpw \jvSam-hpIbm-sW-n Abm

Hcp anYym-tem-ImWv hknpXv. ]Whpw uXnIkpw PohnXw IqSpX kp-

chpw {Inbm--Ihpam-m-\p D]m-[n-Ifm-Wv, ]t Cs temIw AXn\v ASn-abm-

bncnpp.

kuJy-bm-{Xbvv Xm-dm-Iph Fm-Zn-hkhpw Ipdp kabw t_m[]qw

Xs am\knIhpw Bobhpamb BtcmKys hfm Bhiyamb Imcymbn

t_m[]qw NnehgnbvWw. Cu kabw Nnehgn-bvpXv Hcp BNm-ctam A\pjvTm-

\tam bm{n-Iambn sNphm Dtin- pX. _mly-amb Hcp {Inb-Ipw ChnsS

Imcy-amb m\an-.

Cu Pohn-Xn \app kabw "ssZhw" F ]nXmhv \apmbn _mn

\nt-]n- n-cn-p ]W-am-sWv IcpXmw. \mw Hmtcm \nan-jhpw \psS kab-_mv

Au-n \npw kabw \nan-jfmbpw an\n-pIfpw, aWn-q-dpIfpw, Znhkfpw,

BgvN-Ifpw amkfpw, hjfpambn Nnehgnp sImn-cn-pIbm-Wv. kXym-t\z-j


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W- n-\mbn Asn kzw a\kns\bpw Pohn-Xsbpw Ipdnv ]Tn-p-Xn-\mbn

\mw F{X kabw Nnehmn-bn-pv ? "C\n tijn-p kabw F{X A]qambn

Nnehm-m km[npw ? F tNmZy- ChnsS hfsc {]kvIXam-Wv.

70 hbv hscbp Hcp a\pjym-bpn Hcv Cu temIv Nnehm-m

25,550 Znhk am{Xam-Wp-Xv, AXm-bXv 6,13,200 aWn-q-dpI. Xmsg ]d-bp Hcp

IWv {inq.

Ctm \nfpsS \n Nnehgn BsI 70 hbv hsc C\n-bp

{]mbw Znhk Znhk

20 hbv BsW-n 7,300 18,250

25 hbv BsW-n 9,125 16,425

30 hbv BsW-n 10,950 14,600

35 ay hbv 12,775 12,755

40 hbv BsW-n 14,600 10,950

45 hbv BsW-n 16,425 9,125

50 hbv BsW-n 18,250 7,300

55 hbv BsW-n 20,075 5,475

60 hbv BsW-n 21,900 3,650

65 hbv BsW-n 23,725 1,775

70 hbv BsW-n 25,550

ta hnhcn IWv {]Imcw 35 hbv {]mb-ap Hcmv 12,775 Znhk

tijnpp. Fm CXn 4258 Znhk (Zn-hkw 8 aWn-q hoXw) Ddn-\mbn

Nnehm-tn hcpp; DWn-cn-m e`npXv GXmv 8517 Znhk am{Xw.IWv CsXm-sbm-sW-n IqSn Hcmv kzw hynz-hn-Ik\nt\m kXym-

t\z-jW- nt\m ]cn-{ian-m F{X Znhkw e`n-ppv ? \mw Hmtcm Znhkhpw Nne

hgn-p kabs Hv hniIe\w sNbvXv t\mmw.

Ddw 8 aWn-q

tPmen 8 aWn-q

Zn\Ncy + Ww 2 aWn-q


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bm{X 2 aWn-q

hnt\mZw + hmb\ +

n.-hn. ImW + sSen-t^m

kw`m-jWw 2 aWn-q

Bym-nIw + kulrZ

kw`m-jWw + etc. 2 aWn-q

BsI kabw 24 aWnq (Hours)

km[cW Hcm-fpsS kabw Nnehm-sSpXv GXmv Cs\bm-Wv. ChnsS

t_m[]qw BcnIkuJy]mXbn kcnm Fns\ kabw e`npw. ]epw

Ctm D kabw Xs \ne\nn-\p X{Xm-Sn-\mbn Nnehgn-pXn-\m HpwXs kabw av Imcy-v Nnehm e`n-m-dn-.

Bcn-IkuJyw Bhiy-am-b-h AXn-\mbn t_m[]qw ]cn-{ian-tn-bn-cn-

pp. AXn-tebvp Hcp Znim-t_m[w \In hgn-Im-phm am{XamWv Cu cN-\bn-

eqsS Dtin-pXv.

kuJy-]mXbn FmZnhkhpw Ipdp Zqcw bm{X sNphm Bhiy-amb kabw

IsWw. ta]d ]e Imcy-fn \npw kabw em`n-pIbm-sW-n CXv

kmy-am-Wv. DZm-lcW- n\v Znhkhpw 1/2 aWn-q [ym\w ]cn-ioen- m 1 aWn-q

Ddw em`n-mw. AXm-bXv 8 aWn-q Ddw 7 aWn-qdmbn Ipd-bvm 1/2 aWn-q

[ym\n\v Nnehgn- m aXn, em`w 1/2 aWnq e`n-pw. Cu kabw Bob-{K

]mcmbWw sNpIbpw AXnse A a\\w sNpIbpamhmw. Cu ]pkvXIw

Bhiy-san ]e {]mhiyw Ipsd-sbmbn hmbn-pIbpw CXn \npw \nfpsS

AcwKn Dcpn-cnp hcp Bib- Hcp _pn-tebv /Ub-dn-bn-tebvv

FgpXpIbpam-hmw. t_m[]qamb Bcn-Iku-Jy-bm{X Hcp ]co-Whpw ]T\hpamWv, ChnsS bp ]coI\pw ]co-W-hkvXphpw ]coW-imebpw Fmw \n

Xs.

A]qhpw hnIehpamb ]e Bib-fpw \psS a\n-epv, Nne Imcy-

sfpdnv Ahy--Xbpw Aamb hnizm-kfpamWv DXv; Chsb hpsIm-mWv

\mw \psS Nn -Isfbpw Bib-sfbpw hopw ]cn-t]mjnnm {ian-pXv. b-

n\pw AXbvpw aqSp]San-Sphm-\p At_m-[]qamb {]hn-IfmWv \s


10/73

10

]etmgpw \bn-m-dpXv. CsXmpw ]etmgpw \mw t_m[]qw Xncn--dn-bm-dn-.

kpcn-Xz t_m[an-m-bva b-tmSp IqSnb DXvIWvTbvv ImcW-am-pp. `uXn-I

kn\pw t\pw A[n-Im-cn\pw Aan-X{]m-[m\yw \mw sImSppXv Cu

`b- ns eW-am-Wv, Cv s]mXpsh ImW-sSp aX Cuiz-c hnizm-kv

]nnepw {]tNmZnX hnImcambn {]hnbvpXv bhpw Acn-Xmhm t_m[hp

am-Wv. Bcn-IkuJyw Bhiy-aph XfpsS kuJy-bm-{Xbn Cu Imcy-

Xncn--dntb-Xpv. ipamb Bob-Xbn-tebvv Xncnp htcXpv.

kabw t]mseXs {][m\sXmWv ehpw. hon kzw Bhiymbn

am{Xap Hcp apdn Ds-n D -aw. InSpapdnbpw Impw shfn- hpw ISm apdn-

Ifpw Hgn-hm-pXmWv D -aw. Cu apdn-bn Bhiy-an-m- Xpw ]g-b-Xpamb hkvXp Iqn CScpXv. apdn hrn-bmbn kqn-Ww. kpK [q]ap Xncn CSbvv In-

m-hpXm-Wv. tai, Itkc, ]mb XpSn Bhiy-amb km[\ kqn- n-cn-Ww.

IpSn-bvphm ipPew Ftmgpw IcpXn-bn-cn-Ww. Cu ew hfsc ]cn-ipambn

kqn-bvWw, Bym-n-Ihpw Bcn-Iku-Jy- n\pXIpXpamb Nn-I ]ph

bvphmt\m {]m\bvpw [ym\n-\pambntm am{Xta ASpdn-bm-hp aphsc

t]mepw ChnsS {]thinn-m-hq. kzambn Cs\ Hcp apdn Ism-\m-hm -h av

A\ptbm-Py-amb ew Is-t --XmWv.

icm-icn (Average) am\kn-Im-tcm-Ky-ap GsXm-cmpw Bcn-Iku-Jy-]m-X

bn kcn-mw. ITn-\am-\kn-Itcm-Kn-Ipw AXn\p acpv D]tbm-Knp sImn-

cn-phpw Hcp a\:imkv{X hnZKv[s tat\mw IqSn Bhiy-am-Ipp.

BcnIkuJyhpw kam-[m-\hpw imnbpw A{X Bbm-kcln-Xambn t\Sn-sb-

Spm-hp H, Ans\ Bbn-cpsn temIw F{X kam-[m-\]qam-Ipam-bn-cp

p. ! kuJy- n\pw kam-[m-\n\pw ]ebn-Spw Aeh ]ecpw, Ans\ Hv

Cu Pohn-Xn Akm-[y-amWv Fv IcpXn Xmm-enI kam-[m\w \Ip ]eD]m-bfnepw sNv IpSpn-n-SpIbm-Wv.

a\n Hmtcm kab-fn Dcpn-cnp hcp tNmZy-fpw Dm-gvN-Ifpw

Ipdn- phbvphm Hcp Ub-dntbm t\mv _ptm IcptX-Xm-Wv. aphv A

iq-\y-sap IcpXm-hp Nn-Itfm Dm-gvN-Itfm; hmN-I, Ihn-XI, sNdpIY,

Nn{X XpSnb coXnbn Cu Ubdnbn IpdnnSmhpXmWv. aph Adnm

Akz-XIfw {]Xn-IcW-fpw Dm-m-hp Bib- AtX]Sn FgptX-Xn-.


11/73

11

bpnt_m[w ssIhn-Sm-sX, Ghpw ASpap Hcm-fpambn a\pXpdv Bibhn\n-

abw sNp coXn-bn Hmtcm kab-fnepw Ub-dn cN\I \Smw. CXv a\ns

`mcsf eLq-Icn-m klm-bn-pw.

\nv Bcn-IkuJyw Bhiy-am-sWv Xncn- -dn-bm Ign-bpXpw, AXn-

tebvmbn XmsdSpm a\kmn[yapmIpXpw henb mKyamIpp. Cu temI v

e`n-p Hpw Xs {]Xn -eambn sImSpv hmm-\m-hm{X aqey-ap hIm-cy-

e`y-am-m-\p BZy-NphSpI \n hp Ign-p, A`n-\-\ ............

am- n-\m-bp iamb Nn-bpsS ]n_-em Dcpn-cn B{Klw,

_mlykm-lNcy Hcpnbp A\ptbm-Py-amb ew (personal space

). GI\mbn/GIbmbn Nnehgn-m Znhkhpw Ipdv kabw, Bib- {]Xn- en- n-m Hcp

Ubdn Asn t\mv_pv Fnh e`y-am-m Ign-m Xm-sd-Spns {]mcw`-

Lw ]qnbmbn. Cu XmsdSp v BcnIkuJy]mXbn kcnp XpSmv

thnbmWv; Cu ]mXbn _lpZqcw kcnh, FhnsS Bbncnppthm {]kvXpX

ehpw kabhpw Hmbn krjvSnp Ub-dnbpw aXnbmhpXmWv, ImcWw B

cnIkuJy-]mXbn-eqsSbp bm{X AhcpsS PohnXw XsbmWv, kXy-kmm-Xvmcw

F H-eyw Pohn-Xns {]Y-aey-hpw.

Bcn-Ibm{X (Inner journey) ]etmgpw ITn-\Xchw thZ\m-P\IhpamImw, Cu

]mX CSpn-bXpw IpIfpw appIfpw \nd-Xpam-Wv. Fm \nb-[mVyhpw

a\km-n-y-hpaps-n kzbw klm-bnm \n Xm-dm-hptm {]Ir-Xnbpw

{]]hpw AYhm Cuiz-c\pw ]e coXn-bn \nsf klm-bn-p-Xv A\p`-hn- -dn-

bm km[npw. Cu bm{X kmlknIsanepw hfsc ckIcw IqSnbm-Wv. Ft, \n

bm{Xbvv Xmdt ...........?

Aymbw 3

"B -cnI apdn-hpI

At_m-[n-em-pt]mb Hcp hyn-bpsS hyn-a\n-t\p sshIm-cnI

Xsf "B -cnI apdnhpI " Fp ]d-bmw. At_m[w FXv Hcp sXtm Ipdthm

Bbn ImW-cpXv, adnv GsXmcp a\pjy\pw kcn-p Hcp am\kn-Im-hbmbn

ImW-Ww. Fm aXfpw Cu Ahsb-pdn v ]cm-ain-npv. {InkvXy aXw ]d-


12/73

12

bpp a\pjy P\m Xs ]m]-n P\n- n-cn-pp. sslh Nn-bn {_w

kXyhpw C{n-b-tem-Iamb PKXv anYy-bpam-Wv, AXmbXv \mw a\psImv Zin-p

ambm-cq-]amWv temIw. bYmamb-Xns\ ImWmsX asm-ns\ Zin-pXns\ amb

Fp ]dbmw (Illusions & Delusions). thZm- - m-jbnse a\im-kv{XhoWw D]tbm-

Knm {_s Hgn v as v Zin-pXpw Hcp at\mtcm-Km-hbm-sWp ]dbmw.

{InkvXp Xs hN\ {]t_m[\fnepw BZyw ]cmainXv "am\kmcw" AYhm

Ctm-gp am\kn-Im-hbn \npap Hcp am-t -pdn- m-Wv. CsXmw kqNn- n-

pXv km[mcW a\pjya\ns Ahnbtem LS\bntem {]h\ntem Xs

Imcy-amb Ftm ]n-tISps-t ? a\v AXn Xs Hcp {]iv\amtWm ? \apv

Nnn-mw.

Hmtcm a\pjy\pw hyXykvX t_m[m-hkvXbn Dhcm-Wv. AXm-bXv Pohn-X

n kw -hn-pItbm Zin-pItbm sNp ImcytfmSv t_m[m-hbvv A\pk

cnv Bbn-cnpw Hcp hyn {]Xn-Icn-pXv. Xmgv t_m[m-hbn-eph thKw

sshIm-cn-Iambn {]XnIcn-phcm-bn-cn-pw. Ahsc cnpXv bhpw kzbw kwcn-

pXn\p AanX{]Xn-IcW-fpam-bn-cn-pw. Db t_m[m-hbn-eph IqSp

X imcpw Bhiyamb Imcy-fn hnImchn-tm`w IqSmsX ]IzXtbmSpIqSn {]Xn-

Icnm km[nphcpw Bbncnpw. Db t_m[mhbneph acWstmepw

kpt_m-[tmsS im-ambn A`n-apJoIcn-phcmWv.

hyn-a\n-t\ XfmWv Bcn-Iapdn-hpI. a\n hfsc Bgn

]Xn thZ\Ifpw AkzXIfpamWnh. hyna\v ]IXz AYhm t_m[hnImkw

{]m]n-pwapmWv Ccw apdn-hpI km[m-cW Dm-IpXv. Ign-n-Ime Pohn-X

nse sshIm-cnI {]iv\fmbn Ch a\ns Dd-Ifn Bgvp InSpp. Ch

]etmgpw t_m[a\n-tebvv Akz-XI Ab-bvpIbpw AXv HcmfpsS s]cpam-s tZmjcambn kzm[o\npIbpw sNpp. AImcWhpw Aan-Xhpamb tIm]w, bw,

\ncm-i, GIm- X, kwibw, Ip-t_m-[w, shdpv, sshcm-Kyw, B-lXym-Nn- , Dd-an-

mbva XpSn Hp hfsc {]iv\fpw XethZ\, Ak, oWw XpSnb at\m-P-\y-

imcocnI tcmKfpw Bcn-Iapdn-hpI Dmb hynsb thbm-Spp.

BcnIapdn-hpI Dm-IpXn\pw \ne\npXn\pw ]ehn[ ImcW-

Dv. Ghpw {][m\ ImcWw Xmgv t_m[m-h Xs. Xmgv t_m[m-hbn

FmWv kzw AcwKn \SpsXv Hcmv kzb-\n-coWw \Sm


13/73

13

Ign-bmsX hcpp. P\n-XI {]iv\fpw ssPhcm-k{]{In-b-Ifpw Hcp ]cn-[n-hsc B

cn-Iapdn-hpI DmIpXnt\m \ne\npXn\p {]Xew krjvSnpXnt\m Imc

W-amIm-dpv.

\nfpsS a\ns XpSw Fhn-sSbmWv ? Pm--cv ]nnsev Nne,

A-bpsS DZcn icocw cq]w sImptm Fv imkv{X-aXhpw. A-bpsS DZc

n Hcp inip cq]w sImv qan-bn PmX\m-IpXphsc Abvv Dm-Ip Fm-

hn[ Nn-Ifpw hnIm-cfpw iniphn i-amb kzm[o\w sNeppp. \mw A\p`-

hnp ]e {]iv\fpsSbpw {][m-\s aqeIm-cWw Chn-sSbm-Wv. Abvv \ncm-

ibpw tIm]hpw bhpw apw Xo{hambn Dm-Ip Ahm-hn-tijw K`Imepm-bm Ipn hfp hcptm XZ\pkcW-amb hnImc Ipn {]ISnnpItbm A\p

_ {]iv\ A\p -hn-pItbm sNmw.

akvXn-jvIhnImkw DmIp ImeLamb 0- 7 hbphsc Dm-Ip sshIm-

cnI Xo{hX IqSnb Fm kw`-hfpw Hcp hyn-bn hy-amb kzm[o\w sNepp

p. Cu ImeLn kvt\l]qamb kv]i\hpw ]cn-em-f\bpw \ntj[n-sSp

h ]noSv at\msshIeyaphcmbnocm km[yXbpv. AanX emf\bpw th{X

kvt\lw e`n-m-bvIbpw A]Iz-amb PohnX hoW-fpw Bib-fpw ASn-tn-

sSpXpsamw ]ehn[ am\knI {]iv\pw ]noSv ImcW-tlXphm-Ipp.

F{X ad-m {ian- m-epw Pohn-Xn hfsctbsd thZ\bpm-nb kw -h

sfbpw hyn-Isfbpw ad-m km[n-msX hcm-dnt ? a\:]qw Hmn-m CjvS

sSm Imcy-fnt ? \nmc Imcy-v ]etmgpw hnIm-chn-tm -tmsS s]cp

am-dm-dptm ? ImcWw Ism-\m-hm- Hcp \ncmi ]nSn-Iq-Sm-dptm ? PohnXw Ah

km-\n- n- mtem, Fv Nnn-m-dptm ? ta ]d--hsbmw Bcn-Iapdn-hpI Xn Dtm Cstbm Fdn-bp-hm-\pff Nne kqN-\I am{Xam-Wv.

BcnIapdn-hpIfpsS Xo{hXbpw ]ecnepw ]e Xen-em-Wv. CXv Gdnbpw Ipd-

p-an-cn-mw. t_m[]qtam At_m-[]qtam Hcp hyn Bhnp sNp

]e Imcy-fpw BcnI apdn-hpI kuJy-am-sSpXn\p thn-bp {ians

`mKamWv.


14/73

14

ChnsS \nmbn Hcp kphmbpv. t_m[]qap ]cn{iam Bcn

Iapdn-hpI Fmw kpJsSpphm\pw BcnIkuJy- ns ]ShpI Ib-dphm\pw

Bpw km[y-amWv. B-cn-IkuJyw t\SpXphsc Hcm icn-bmbn Pohn-pn

AYhm PohnXw Bkz-Zn-pn-. Bcn-IkuJyw t\SpIhgn Xs a\ns\ _m[n-

n-cn-p A[ain-Isf _ln-jvcn-pIbpw NeIsf s]mn-s-dnv kzX{-

\m-Iphm\pw \nv km[npw. AXn\v Xm-dm-sWn kss[cyw aptmv t]mImw.

BcnIapdn-hpIsf kuJy-am-pXn\p apv \nfpsS a\n-t\ X

sfbpw apdn-hpIsfbpw AhbpsS Xo{hXtbbpw hy-ambn hnebn-cpt --Xpv. \ne

hn-ep {]iv\sf hv _pntev FgpXpXv shdpw Nn-tb-m \m-bn-cn-

pw. Ghpw hen-b-{]iv\w apX Ghpw sNdnb {]iv\w hsc FgpXpI. Ahbvv ]ckv]cap _w ]cn-tim[n-pI. ]etmgpw hniZamb ]cntim[\bn {]iv\fpsS

]ehifpw ]Tn-p-tm AhbpsS Kuchhpw Ahbvv \nfpsS a\n-tep

kzm[o\hpw Ipd-bpXmbn ImWmw.

]ehn-[fmb ]cn-an-XIpn \npsIm-mhmw Hcp {]iv\w \n ]cn-

lcn-bvm {ian-pXv. km[m-cW-bmbn D]tbm-Kn-p _pnbpw bpn-bpsampw

ChnsS ^e{]Zam-IW-san-. bpn-]csap tXmp ]e Xocpam-\fpw ]noSv

almA_-fmbpw hcmw. ChnsSbmWv Bt]nI _pnpw bpnpw AXoX

amb a\ns ]e Ign-hpIfpw D]tbm-Kn-stS-Xv. Cu Ign-hpIsf DWn-sb-Sp

phm\pw D]tbmKsSpphm\pap hgn-I kzmb- -am-t-Xpv.

Ghpw henb Bcn-Iapdnhv tad-hsbm-p-a. AXv {]-hpam-bp

AYhm Cuizc\pam-bp GIXm-t_m[an-mbva AYhm Cuizc Fnen-, "Cuizc

Fn \npw amdn \npp " F hnizm-kamWv. Cu hnizm-ks Dun-bpd- n-

p ]ehn[ BNm-cm-\pjvTm-\fpw {]m\Ifpw [ym\fpw Fmw Cu henbapdn-hns\ hfsc BgapXpw ihpam-pp. \n Hcp Cuiz-chn-izm-kn-bmtWm ?

BsW-n, Cuiz-c \nfn Dsv Bmambn \n hniz-kn-pptm

? ........... thKw sdUn-sabvUm-bn-p Dcw ]d-bmsX kzw AcwKn-t\mSv tNmZn-

nv D -cw ]dbq. icn, Cuiz-c \nfn Dsv hniz-kn-psn B Cuiz-cs\

\n Fns\sbm-amWv A\p`-hn- -dn-bpXv ? Ftm-sg-m-amWv \nv Cuiz-

cs\ A\p -hn- -dn-bm km[n-pXv ? ............. {in-q. ChnsS ImWmm-Tambn ]Tn- n-

cn-p atXm-]tZi Bhnv kzbw hn-m-Xn-cn-pI. kzbw \oXnbpw kXy-

kXbpw ]pepI.


15/73

15

C\n CXm sRn-p Hcp kXyw. ]e aX Cuizc hnizm-knIpw hniZamb

]cntim[\bn XfpsSbpn Cuizc\psv Ism\m-bn-n. t\mq, _mly

Cuizc {]oXn-mbn \n Imn-q-p {Inb-Ifpw hn{In-b-Ifpsamw Cuiz-c \n

fpsSbpn Cs t_m[y-ns {]IS\ft. \qm-pIfmbn \psS a\v Cu

_mly-{]IS\]cXbn IpSpn-n-SpXm-Ibmepw \nfpsS "CutKm a\n\v" Cu

kXyw AcpNn-Icam-Ibmepw hfsc thKw CXv \n k-Xn-sn-cn-n-. AYhm

k-Xn- mepw {]kvXpX hnizm-ksf l\n-bvmsX a\ns GsXnepw kpcn-X

amb tImWpIfn Ahsb {]Xn-jvTnnt Ign-bpIbpq.

BcnIkuJyw FXv GsXmcm-fpsSbpw AcwKnep ssZhoI KpW-

fn-tebvp A\p -hbm{XbmWv, ]gInbXpw ]cn-an-XnI \nd-Xpamb hnizm-ksf]cn-tim-[n v Bhiysan amn ]pXnb hnizm-ksfbpw Dm-gvN-Isfbpw kzmb- -

amt-XmWv.

BcnIkuJyw Kuchambn ImWp Hcp hyn "Cuiz-c Xn C, _mly

temI v ashn-sStbm BWv" F Nn -tbbpw Bibsfbpw ktisfbpw Kuc

hambn ]cn-tim-[n-t-Xpw, Acw Bib-sf kza\n \npw ]pd-m-t-

XpamWv.

Cuiz-c khym]n-bm-Ipp. bYmn Cuiz-c\msX asm-n-Xs.

Fm Hcp hynsb kw_n- n-Stmfw Cuizc ssNX\yhpambp {][m-\_w

Xs AcwKn-eq-sS / Bt_m-[n-eqsS Bbn-cn-Ww. Cuiz-c Hcp henb

hrhpw AXns tI{w Fm-bn-Shpw BsW-n Hcp hyn Hcp sNdn-b hrhpw

hr -tI{w lrZb-hpam-Ipp. lrZb-sam Bt_m-[tI{w. AXm-bXv Cuiz-c

\ntebvp hyn-bpsS _w Bt_m-[tI{-am-Ipp ; AYhm ""Rm Cu ico

ctam a\tm NnItfm hnImctfm kpJ Zp:Jtfm \njvS t\tfm A ; bYm

n-ep Rm Hcp Bm-hm-Ipp. Cu Bm-hns KpWw t_m[hpw ssNX\y-hpam-

Ipp. AXm-bXv Rm \macq-]KpWhntij hntijWv AXoXamb Cuiz-cssN

X\yw Xsbm-Ipp"" F Xncn- -dn-hmWv Bt_m-[w.


16/73

16

Aymbw 4

a\v F AZv`pXw

a\v Fm Fm-sWv ]qambpw IrXyambpw Bpw \nhNnm-\mbn-

n-. a\n \npw ths]Spn Fn-s\sb-nepw \apv ImWm-\m-hptam ? a\pjy-

scm a\\w (Nn- npI) sNph Fm-W-w. \mw {]Xy-amtbm ]tcm-

amtbm Fm Znhkhpw D]tbm-Kn-p Hcp hmmWv "a\v" FXv. "ITn-\am-\k",

"F\np a\n", "Fs a\n-em-m Bpw Ign-bpn" Fpw apap hmp-

I \mw ]etmgpw ]d-bm-dpv. Nnev "\" a\m-sWpw Asn "]mhw" a\ -

phcmsWpw apNe "ZpjvS" a\:nXn-mcmsWpw \mw hn[nmdpapv. \psSkzw a\n-s\pdn v Xs ]e [mcW-Ifpw \apnt ? "FtXv Hcp in-bnm

a\mWv", "Zp_e a\mWv", "Fpw t\Sn-sb-Spm Icpp a\mWv FtXv"

Cs\ ]ecpw ]dbm-dn-t ?. a\ns AXo{nb in-Isfpdnpw a\im-kv{Xhn-j

b-sfpdnpw ]ecpw At\z-jn-m-dpapv. \mw Dm-b-tm apX A[hm Hm-h

-\m apX \psS t_m[ns `mKambn Cu a\pw Dv. tad-Xn-semw

"Rm" FXv a\n \npw thdn-p Ftm Hv, Hcp t_m[m-h, Fmw Adn-

bp / \ncon-p Ah F kqN\ {in-pI. CXn \npw icocw t]mse

Xs "Fs " Hcp `mKamWv a\v Fp hcpp.

icocs -pdnpw AXns Bhiy- hf, BtcmKyw, tcmKw, NnIn XpS

nb hnjb-sfpdnpw {]mcw` hnZym- ymk Imew apX Xs \mw tIpw Ipw

]Tnpw hcpp. icocnns Btcm-Kyspdn v Hu]NmcnIhpw A\u]NmcnIhpamb

hnZym-`ymk taJ-eIfn [mcm-fambn ]Tnn-sSppv. Fm a\ns {]h -

\sfpdn-tm, AXn\v t_m[hn-Im-khpambp _spdntm Hpw Imcy-amb

Adnhv \psS {]Y-akm-aqly hnZy- ymk {Ian Cv C. a\:imkv{Xw Hcp ]T\hn-jbam-sSpXv Xs Iem-eb DXhnZym- ymk Ln am{Xam-Wv. CXv \psS

kaqlns hnZym`ymk{Ia ns Hcp ]mfnbmbn IWmmw, ImcWw hnZym`ymkw

FXv AXns bYm An at\mt_m[hnImks ]qoIcnphm\p

]cn-ioe\am-Wv.

hyamb imkv{Xob ]n_-eanmXpw A]Iz ho-WtfmSp IqSn-bXpamb

]e Imcy-fpw kaq-ly-hcWns (Socialization) mKambn Hcp Ipn Xs IpSpw

_- n \npw Aym-]Icn \npw aX{]kvXm-\fn \npw BKn-cWw sNp


17/73

17

Xpw ]ehn[ am\knI {]iv\v ]noSv ImcWam-Im-dpv. Fm aXhn- m-Kfpw

Bob t_m[\w F t]cns ad-]nSn v Ipn-Ifntebvv aXt_m[\w \Sn Ahsc

aXns then-spIpn \nm Bhiy-am-b-sXmw sNpp. AhcpsS

t_m[\fn kzw aXns BNm-cm\pjvTm-\sXnsc tNmZy-ic Dm-

Im- -hn[w hnZymn-bpsS a\n Bib- Ipn \nd-bvpp. av aXsfp

dn v ]etmgpw \ ]cmai DmImdn-sp am{Xa, Ahsb bsSpIbpw kwi

b-tmsSbpw i{XpXtbm-sSbpw hon-m-\pXIp Hcp a\pw ChnsS cq]sSpn-

sbSpmdpv. CsXmw ]d-Xv km[m-cW-m-c\mb HcmfpsS a\ns LS\ ]ebn-

Spw tcmK{KkvXam-sWv kqNn- n-m-\mWv. B -cn-Iku-Jy]mXbn Fmhn[ A]

Iz-hoWsfbpw NnmcoXnItfbpw Hcmv kzbw Xncn- -dnv Dt]nm-\mIpw.

a\sXv akvXnjv cmk{]h -\fpsS ^eambn Dm-IpXm-sWv

s]mXpth Hcp imkv{XkXy-ambn ]d-b-sSm-dpv. Fm CXv ]q-ambpw icn-b-.

a\v akvXn-jv{]h -\fpambn _sn-cn-ppshXv kXy-amWv. Fm

a\pw t_m[hpw akvXn-jvSI{]h\ eambn Dm-XpXm-sWv hmZw imkv{Xo

b-a, adnv Hcp \nKa\w am{Xam-Wv.

Nne tNmZy- ChnsS {]kam-Wv. uXn-Iamb cmk{]h -\n \npw

A`u-XnIamb a\v Fns\ cq]sp ? a\ns kzb\n-coW-t_m[w GsXmw

cmk{]h\ aqeamWv DmIpXv ? \nehnep imkv{Xknmtm Is

epItm Cu tNmZyv ]q Dcw \Im\mbnn. ChnsS \apv kzb\nco

-W- n-eqsSbpw Bob kmm-Xvmcw knn Kpcpam-cpsS hmp-I {ihn-

pI hgnbpw aptmp t]mImw.

a\pjys a\ns kzb\n-coW-in hfsc ApXIcamb Hm-Wv. AXm-

bXv kzw a\ns NnIsfbpw hnIm-csfbpw a\ns amdn \nv \ncon-bvphm a\pjy\v km[n-pw. Cu \ncoW-_pnsb in-sSppIbmWv B

cnI kzmX{yw B{Kln-p hyn sNt-Xv.

t{^mbvUv F a\imkv{X \nKa\w sNbvX Nne knm- -fmWv Cv

IqSpX hym]Iambn a\imkv{X temI v {]N-cn- npXv. Atlw ]d-bpXv \apv

t_m[w, At_m[w F a\ns cp `mK Ds-m-Wv. DWn-cn-p-tm

\mw AdnbpXpw D]tbmKnpXpamb a\mWv t_m[a\v. a\ns Ghpw sNdnb


18/73

18

Hcp `mKw am{Xam-Wn-Xv. `uXn-Item-Is Adn-bphm\pw kzw \ne\nn\v Bhiy-

amb Imcy-sf XncsSp v aphsb \ncm-Icn-phm\pap tPmen-bmWv t_m[a

\n-\pXv. t_m[a\n\v Akln-jvWpX Dfhmp NnItfbpw hnImctfbpw

hfsc X{ -]qw At_m-[a\n-tebvv Aa sN-sSpp. DZmlcWn\v AanX

amb `bw, tIm]w, \ncm-i, Ip-t_m[w XpSnb hnIm-ctfm ssewKnI Nn-Itfm

_mly-tem-Iv A\p]q-cIhpw kzmKXmlhpw Am- -Xn-\m kzcbvmbn Ah

At_m[a\ntevAa sNsSpp. ChnsS t_m[a\v XmmenIambn kz

am-hpp. CXv t_m[a\ns Hcp`mKw At_m-[ambn am-sSpXn-\m Dm-Ip

Ahbm-Wv. Fm Hcfhphsc am{Xta Ccw Imcy- At_m-[a\n \nd-

bvm-\m-hpIbpq. At_m[a\n\v Dsm-m-\m-hpXnepw Apd-ap Imcy-

AXn \nd-bptm AXv ]ehn[ Akz eW-fmbn _lnKan-sSm-dpv.CXv Akzm- m-hnI s]cpam--, Nn-I, hnIm-c, kz]v\, imcocnI tcmK

XpSnb coXn-Ifn-em-hmw.

lrZb-an-Sn- v, izmkKXn XpSn a-\h[n imcocnI {]h -\fpsS Npm

]nSn-pXv At_m-[a\m-Wv. At_m-[a\kv A[n-ItPmen sNbvX oWn-X\m-Ip

tm AYhm Akz-XI hv \nd-bptm CXv ]ehn[ imcocnI {]h -\

sfbpw tZmjIcambn _m[npp. tlmtam-WpIfpsS {]h\w XmfwsXpp, Ddw

Akz-am-Ipp, imcocn-It]in-I henp apdpIpp Cs\ Hcp hyn at\m-P-

\y-fmb ]ehn[ tcmKeW- {]ISn- n-pp.

t_m[a\n-t\mSv Ghpw ASpp \np At_m[ a\ns mKs D]

t_m[a\v (Sub -Conscious mind) Fv hnfnmw. D]t_m-[a\v Hcp Iyq t]mse

{]hnpp. sXpw icnbpw ]m]hpw ]pWyhpw Hpw hnthNn- -dn-bm CXn\mhn-.

CXn \Isn-p hnhcfpw \ntifpw A\pkcnv CXv {]hnpw A{X

am-{Xw. Hcp hynbpsS D]t_m[ a\ntev Adnpw AdnbmsXbpw ]ehn[ A]IzBib- ISp sNm-dpv. Cu Bib- AYhm PohnX hoW- Hcmv

Pohn-Xn ]ehn[ {]iv\fpw hcpn- opw. DZm-lcW- n\v thZ\m-P\Iamb

Hcp PohnXm\p -hn \npw Hcm "Rm GI\mWv, Fs kvt\lnm Bcpan-,

Fs PohnXw \inp" F Hcp Bibw D]t_m[ a\n-tebvv \ncc Nn-bn-

eqsS ISn-hnSpIbm-sW-n ]noSp Pohn-XImeLn {]kvXpX Nn -bn-eqsS

am{Xta Abm Fmw t\mnm-WpIbpq. CXv Abmsf IqSpX hnjm-Zap, Dh

en-, Pohn-X{]kcnv Cm Hcp hyn-Xz-ambn amn- ot -mw. AXpasn


19/73

19

thZ\\nd Cu Nn -bn \npw tamN\w t\Sm\p {ian elcn acppIv

ASn-abmbn Xotmw.

a\pjy-PohnXw ]ehn[ kw`-hfn-eq-sSbp bm{Xbm-Wv P\\w apX acWw

hsc A\pkyq-Xambn CXv kw`-hn- psImt-bn-cn-pp. Zzbm-I (Dual) ambmWv \mw

BZyw temIs A\p -hndn-bpXv. AXmbXv {][m\ambpw thZ\, kpJw F cp

hncp A\p`-h AYhm kwthZ\I A\n-jvSw, CjvSw F cp t_m[`m-h

fpam-bnmWv Dm-IpXv.

A-bpsS DZcn A\p`-hn- n-cp NqSpw kpcn-XXzhpw Hcp kpJw {]Zm\w

sNbvXncppshn-, _mly-tem-Ip i_vZn-sbpw shfn- - n-sbpw temItbvv Hcp inip ISp hcptm AXv AkzXtbm thZ\tbm Dfhm-pp. IqSm

sX P\\{]{Inbbpambn _stm AXn\ptijap ]cnN-cWfpambn _stm

amdn amdn thZ\, kpJw F kwthZ\I A\p`hsSpIbmbn. ChnsS a\ns ASn-

d ]mIsSpp. kpJkwthZ\ItfmSv CjvSw thZ\m kwthZ\ItfmSv A\njvSw F

hnIm-chpw BZyambn P\npp. Cs\ kpJZp:J kwthZ\Ifpambn _sv CjvSm

\njvS hnIm-cfpambn _n- n- mWv a\ns P\\w. Cs\ Zz- m-hn-emWv \mw

P\\w apX temIs Adnbm XpSpXv. kpJw, Zp:Jw, kvt\lw, shdp v, ASpw,

AI; an{Xw, i{Xp XpSnb mhfpw kpKw, ZpKw ; kpJ-kv]iw, thZ\m-

kv]iw; kpJkwKoXw, Akzi_vZw; cpNn, AcpNn; shfn- w, Ccpv XpSnb ]t

{nb kwthZ\Ifpw Zz- m-hn-emWv \mw Adn-bpI.

Cs\ ss\kn-Iamb hmk\bmbn kpJ- n-t\m-Sp {]Xn-]nbpw thZ\

tbm-Sp hntcm-[hpw Dfhm-bn. \nenpI (survive) F Bhiy-tmSv A\p]q-cI

ambn Ah \nesIm-pp. Pohs kz{]ISn-X`mhw "\ne\npI" Fp-Xm-Ipp.

hwih\hn-\p Pohn-IfpsS {iaw {]Ir-Xn-bpsS Cu {]Xn- mkw aqeam-Wv. kzbw\innm / \inm Hcp Pohnbpw t_m[]qw {ianmdn. ImcWw Pohs kz mhw

AX. BlXy FXv a\pjys Ip]n-Sn -amWv. BlXy sNpXv t]mepw

ZpJ- n \ntm thZ\bn \ntm kpJntebvv Hcp amw B{Klnp sImmWv

sNpXv. Fm-hn[ BlXy-Ifnepw GsXnepw Xcn-ep thZ\Ifn \npw

tamN\w t\Sn icocan-m Ahbn-senepw Hcp kpJw DmIpw F {]Xo-bn-

emWv Dm-Im-dpXv.


20/73

20

BlXy-bn-eqsS icocw Cm-Xm-hpsanepw A\p`-hsf Xncn- -dn-bp Hcm-m-hp

s-n-, {]kvXpX Bm-hn\v e`n-p A\p`hw icocn-en-cpv e`nXnt\m

thZ\m-P-\IamsWv Xncndn-bm Hcmv IgnbpIbmsW-n Abm B-lXyv

{ian-ptam ? Imen {hWw hm AXv kpJ-sSm Bscnepw Xnf F-bn

Im apn hbvptam ? C Fs. ImcWw AXn-s\pdn-p Xncn- -dnhp Xs.

CXp Xs BlXybvpw _m[Iw. t\mq, BlXy sN-cpXv. ImcWw AXn-\p

tijw BlXybvv ImcWamb ZpcnXtm IqSpX ZpcnXapmhm\p km[yX

50 % iXam\w Dv. (Hcp Imcyw \apv Ds-tm, Cstm Xop ]d-bm km[n-

msX hcptm AXns\ 50 % km[yX Fp thW-san ]dbmw).

Nn-I, hnIm-c, Hm, at\m- m-h, hnizm-k Fn-hbm _s BcnI hym]m-csfbmWv \mw a\v FXpsImv Dtin-pXv. a\n\v

Cn-b-]chpw AXo{n-b-]chpamb Nne taJ-eIfpapv. a\ns AXo{nb kz`mhw

DWp {]hn-phv km[mcW ]t-{nb ]cn-an-XnIv AXoXamb Imcy-

sf Adnbphm\pw {]tbmP\Icamb coXnbn D]tbmKsSpphm\pw Ignbpw, kqva

\n-coWhpw kmam-\y-_pnbpw Cu taJ-ebn IqSpXembn D]tbm-Kn-t-Xpv,

Am- -]w ]e sXmb \nKa\fnepw Hcm Fn-t-cpXn\v AXv ImcW-am-

Ipw. Cs\ Aev knn-Ifmb-h Xmm-enI Imcy-km-y- n\mbn kzbw Xtbpw

aphtcbpw hn-pXmbn \apv [mcmfw ImWphm Ign-bpw. Xs at\m-tcm-Ke

-W- Nne knn-hn-tijambn IcpXn i_vZ{]tLm-jW-fnepw apw D]tbm-Knv

Pohn-tXm]mbw Isphcpapv.

a\pjys ]t{nbfneqsS e`yamIp i_vZw, shfnw, cpNn, kv]iw Fn

hsbmw hfsc ]cn-an-Xam-Wv. {]]- n \ne\np ]e Du kv]-\

tfbpw t\cnv A\p`hn- -dn-bphm-\p C{n-b- a\pjy\v C. \apv A\p`-hn- -dn-

bm km[nm Imcy- Hpw kXy-a AYhm \ne\nphb Fp ]d-bpXv _men-ihpw hnUvVn- -hpam-Wv. ]t-{n-b-sf kwbaw sNbvXv [ym\ ]cn-io\

n-eq-sSbpw apw a\ns kwthZ\-aX Dbn-sb-SppXv hfsc A`n-Im-ay-am-

Wv.

D]cn-t_m[a\v (Higher Self)

Fm a\pjy-\nepw \nesIm-p B-t_m-[apsm-p a\mWv D]cn-

t_m-[a\v. t_m[a\ns\ hyn-t_m-[a\v (Personality

) Fv hnfn-m-san


21/73

21

D]cn-t_m-[a\ns\ B-t_m-[av Fv hnfn-mw. a\ns AXo{nb- mKw IqSpX

em-bpw {]hn-pXv ChnsS \nm-Wv. D]cn-t_m-[a\pambn t_m[a\n-\p

_nse ]mfn- -Ifpw XSfpamWv ]ehn[ Pohn-X{]iv\fpsSbpw ASn-m-

\ BcnI ImcWw. icn-bmb coXn-bn-ep [ym\hpw {]m\bpw Bn-cnIkuJy

]cn-ioe\hpsamw Hcmsf Xs D]cn-t_m[a\n-t\mSv IqSpX ASpn-pp. D]cn-

t_m-[a\n-t\mSv IqSpX ASpptm Hcm-fn t_m[hpw m\hpw hn-pw.

AXmbXv Kl\amb PohnX hnjb hy-ambpw efn-Xambpw ImWphm Abmv

Ign-bpw, kzb \ncoWin hn-pw, Xm shdpw icoctam, at\m-hym-]m-ctam

Aspw t_m[hpw ssNX\yhpw Dsm-p Hcp AnXzw X\n-p-spw

Abmv t_m[y-sSpw.

D]cn-t_m-[ a\n-tebvv Hcm IqSpX ASpptm AYhm ASpm {ian-

ptm ]etmgpw Hcm IqSpX koamb PohnX {]iv\sf A`n-apJoIcn-

tn-hcpw. {]kvXpX {]iv\fn \npw Abmv e`nn-p thZ\Ifpw B

cnI apdn-hpIfpw D]cn-a\pambp kn kuJy-am-hpIhgn Hcm IqSpX

Bcn-Iin {]m]n-pw.

\nfpsS D]cn-a\v t_m[a\pambn Ghpw ASpp \np AcwK

nse i_vZamWv, Kpcphpw hgn-Im-nbpamWv. icnbmb ]cn-{iamepw ]cn-ioe\mepw

Cu AcwKhpambn Bib-hn-\n-abw sNphm\pw am\nti e`n-pXn\pw

km[npw.

`uXnIXe a\ns\ cq]I\ sNbvXn-pXv t_m[ At_m[ a\pIfmepw

P\n-XI t{]m{Km-anwKpIfm-epamWv. Cu a\v iam-bn-cnp Hcm Fm Imcy-fpw

`uXn-Iamb AfhptIm hpsImt ImWpIbpq. Cs\bphv BobX

Fm A -k -bn-m Nne {]IS\ am{Xam-Wv. ChnsS Hcm-fpsS eyw kv, A[n-Im-cw, {]ikvXn, aphcm AwKoIm-cw XpSn-b-hbm-Wv. CsXmw Xs

]ehn[ _\v (attachments) ImcW-am-hpIbpw sNpw. uXnI a\pw D]cna

\pw ]etmgpw ]ckv]cw kwL\nem-bncnm-dpv. D]cnt_m-[a\v hynt_m-

[s apIfn-tebvv Dbm {ian-ptm (consciousness expansion) uXn-IXe

(N.B. t{^mbn-Un-b Nn-bnepw {Smkm--W A\m-ssekn-kn-epap CutKm-b

"CutKm a\v" FXpsImv Dtin-pXv. Fm {]kvXpX Bib-fpambn_hpapv.)


22/73

22

a\v Xmtgbvv hen-bvpp. Fm hyn-Ifnepw D]cn-t_m-[a\ns kzm[o\w Hcp

t]mseb-. Bob kXymt\z-jWntebvtm, uXnIXbntebvtm BWv hyn

bpsS IpSpX at\m-hym-]mcw FXns\ B{ibnv CXv IqSntbm Ipdtm Ccn-mw.

lrZb-ipn-bph ssZhs ImWpw AhcpsS AcwKn, Am- -hv

ssZhs hn{Klfntem Bcm-[\m-ebfntem At\z-jn-tn hcpw, Ism

Ign-bpIbpan-. D]cn-t_m-[a\ns kzm[o\w Hcm-fn IqSn hcptm Abm-fn

mbnbmb Hcp imXbpw kam-[m-\hpw {]ISam-Ipw, D]m-[n-Ifn-msX Ghscbpw

kvt\lnphm Abmv Ignbpw. D]m[nI CmsXbp kvt\lw FXv Hcp hnIm

ca. adnv mbnbmb Hcp at\m- m-hamWv. AXv Pohs Fm-hn[ {]In-SX`m-htfm-

Spap _lpam-\hpw IcpXepamWv, Fm Poh\pw HtcHcp in-bpsS `mKam-sW

hyamb Xncn- -dn-hn-eqsS am{Xta Cu at\m- mhw knn-pIbpq.

`uXn-Item-Is A\p`-hn- -dn-bphm\pw Bib-fmepw hnizm-kfm-epap

at\m-tem-Is krjvSnv AXns ]ehn[ am\fpw A\p`-hn- -dn-bm-\p ipt_m-

[ns AYhm Bm-hns D]IcWw am{XamWv a\v. a\m-Ip D]IcW-s

]ehn[ ambm-hn-{`m- n-Ifn \npw tamNn- nv Zpcn-Xfn \npw c-t\SpIbpw

temIPohnXw Bkz-Zn-pIbpw sNmw. Cu Pohn-Xhpw temIhpw kzamn ammw.

hyn a\v (Ego - mind)

t_m[a\n cq]w sImp HmWv hyn a\v. hyn a\ns\ km[m-

cW \mw "CutKm" Fp hnfn-pw. Cu temI v {]mtbm-KnIambn ]e Imcy- sNp

hm-\p Hcp Bt]nI am\knI {]Xeam-WnXv (Reference matrix). Hcmv Cu

temIv Pohn-phm Bhiy-amb hfscb-[nIw Imcy- sNphm km[n-pXv

Cu hyn a\v Imcy--aambn {]hn-ptm-gm-Wv. "Rm", "FtXv", "F\nbvv"

XpSn-b-hbpambn _s Fm Imcy-pw hyn-a\n\v hyIXamb \nhN\w Dmbn-cnpw.

hyn a\ns\ Hcp hml\ns ss{UhtdmSv D]anmw. Fm Hcp ss{Uh

Hcnepw Hcp hml\a, hml\ns DSabpw A. hml\s kw_-n- nStmfw

ss{Uh AXn\v Nne ey-m-\tbvv Nen-phm-\p Hcp D]IcWw am{Xam-Wv.

CXpt]mse hyna\v Hcnepw Hcp hyn-bmIpn FdnbpI. hyn-a\v cq]

sSpXv "kmaq-ly-hcWw" F {]{In-b-bneqsSbmWv. Hcp Ipn Dm-Ip Ap


23/73

23

apX AXv kmaq-ly-hcW- n\v hnt[b-am-bn-gn-p. t]cv, hnem-kw, icn/sXv

XpSn H\h[n Imcy- Ipn kzmb- -am-pI hgn hyn a\v cq]sSpp. Hcp

hyn-bpsS AcwKt_m[w hyn a\pambn IqSpX XmZmayw {]m]n-ptm

AXn\v \mw hnfn-p t]cmWv hynXzw (Personality) hyn t_m[w FSp -Wn-

n-cn-p apJwaqSnbmWv hyn-Xzw. Cu hynXzw am{Xw tXpan-\pnsbSpm\pw

Ans\ _mly-temI v tIam-cm-Im\pw \mw sNp {]{In-b-Isf hyn-Xz-hn-Imk

]cn-]mSn Fp hnfnmw. ChnsS hyn-t_m[ hnIm-kn\v henb m\w sImSpp

ImWm-dn-. hynXz hnIk\nt\m- hynt_m[ hnImkn\v {]m[m\yw sImSp

tn-bn-cnpp.

FmWv Cu hyn-t_m[w ? "Rm" F t_m[w Db-cp {]`h tI{amWvhyn-t_m-[w. "Rm" FXv aphsc Adn-bp AYhm ImWp Hcp tI{-am-Wv.

Cu hyn-t_m[ tI{- n \npw hyn-a\ns\ t\mn-m-Wm km[npw.

Cs\ bYmnep Rm Hcp t_m[am-sW Xncn-dn-hmWv hyn t_m[hn-

Imkns XpSw. Cu "Rm t_m[neqsS" Bmhntebvpw ]cammhntebpw

Cuiz-c\n-tebvpw \apv kcn-mw.

hyn a\n hyn-t_m[w (B--t_m-[w) Ipd-bpwtXmdpw Dm-Ip Ah

sb At_m[w Fp hnfnmw. At_m[s Ccpnt\mSv D]anmw At_m[w F{X

b-[nIw hfcppthm A{Xbpw Zpcn-Xhpw hn-pw. kpJw tXSen hyn a\v amdn

\np Imcyhpw Atm Hcm kpJw A\p`-hn-pXns clkyhpw Ctm

a\nembn-mWpatm ? a\pjy Cv Cs\ Hcp \nlm-bm-hbnemWv. "hyn

a\ns\ Ah\v Hgn-hm-m Ign-bppan, Fm kpJw A\p`-hn-pIbpw thWw".

Cu Ahbvv HtcHcp ]cnlmcw am{Xtabpq AXv t_m[hn-Im-kam-Wv. AXn-te

bvp ]mXsb \apv Bcn-IkuJyw Fp hnfn-mw.

Aymbw 5

at\m-tcm-Kfpw NnIn-bpw

BcnIkuJy ]mXbn kcnph Ahiyw Adnncnt Nne Imcy

fmWv Cu Aymb- n-epXv.

at\mtcmKhnZKvcpw a\:imkv{Xmcpw at\mtcmKs Akmam\y hyhlmcw

FmWv ]dbm-dpXv. AXm-bXv kmam-\y- n \npw (Normal) hyXy-kvXamb s]cp


24/73

24

am coXn-I Fm-Wam-pXv. km[m-cW coXn-bn Hcp kaq-ln km[m-c

WXzw Fv kaqlw \nhNn- n-pXn \npw hyXy-kvXamb s]cpam--amWv Akm-

am\y s]cpamw (Abnormal Behaviour). Hcp hynv at\m-tcmKw Dsp ]d-b-W-sa

n B hyn Akm[mcWamb s]cpam sshIey- {]ISn- n- ncnWw. CXv cv

Imcysf B{ibn- n-cn-pp.

1) Hcm-fpsS ssZ\wZn\ s]cpamw Abm-fpsS ssZ\wZn\ Pohn-Xsbpw am\knI

kpen-Xm-htbbpw tZmjIcambn _m[nphbm-bncntWw.

2) Hcm-fpsS Akm-am\y s]cpamw ap hyn-IfpsS Pohn-Xs tZmjIcambn

_m[n-phbmbn-cntWw.

Pohn-Xnse s]mcp -tSpI s]cpam coXn-Ifn {]Xn- en-pIbpw AXvX\npw aphpw tZmjIcambnocpItbm IqSpX {]iv\fn-tebvv \bnp

Itbm sNptm Abmv am\kn-ItcmKw Dv Fv IW-m-mw.

\psS kaq-lnse 11.5% t]v GsXnepw Xcn-ep Hcp at\m-tcmKw

Ds-mWv hnhn[ ]T\ sXfn-bn-pXv. Hcp ]t CXnepw F{Xtbmt] at\m-

tcm-Kns ]nSn-bn AapImWmw. AXnsem-cm \nfpsS kzw IpSpw_mwKtam

_pthm kplrtm Abhmkntbm BImw. 1990 se Hcp IW-\pkcnv KpcpXc

amb Btcm-Ky-{]iv\v ImcW-am-Ip 10 tcmKfn Ashpw at\m-tcmK

fmWv. Ah kvIntkm-{^o\n-b, Un{]j (hn-jm-Ztcm-Kw), H_vkkohv Iw]kohv Unkv-

HmU (O.C.D.), ]mc-t\m-bnb (kwib-tcm-Kw), aZy-]m-\m-kn Fn-hbmWv. CXn-

Ghpw ap]n-bn \np tcmKamWv Un{]j AYhm hnjm-ZtcmKw.

at\mtcmKsf eLpat\mtcmK Fpw Xo{hat\mtcmK Fpw cmbn

Xncnn-cn-pp. eLpat\m-tcm-K s]mXpsh DXvIWvTmtcm-K Fpw Xo{hat\m-

tcm-K "ssktm-knkv" Fpw Adn-b-sSpp.

Hcp hyn-bpsS at\m-tcmKw IpSpw_s BsI _m[n-pp. sshIm-cn-Ihpw

am\kn-Ihpw kmnIhpamb XIbvv CXv hgn-sbmcppp. B-lXy sNp

hcn _lp`q-cn-]hpw at\m-tcm-Kn-Ifm-bn-cn-pw.

hnjmZtcmKw

Pohn-Xn Hcnsenepw hnjm-Ztam, Zp:Jtam, \ncm-itbm tXmmhcmbn

Bcpw ImWn, Fm AsXmpw hnjmZtcmKambn IWmmdn. hnjmZtcmKn\v


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hyambXpw \op\npXpamb Nne eW- Dv. ]etmgpw a\n-s\bpw

sshImcn-IXetbpw apdn-sSpp GsXnepw Pohn-Xm-\p`hfn-eqsS ISpt]m-

Xns tij]{Xambn hnjm-ZtcmKw D`-hnm-dpv. henb Hcp BLmXwt]mse a\

n-t\ \ncm-i, Ip-t_m[w XpSnb hnIm-c Dm-m-\n-Sbp Htm Hn-e[n-

Itam kw`h]ccI hnjm-Ztcm-Kn\v ImcWamImdpv. Zpcm\p -htmSp _

s Hm-Ifpw hnjm-ZNn- Ifpw Abmsf Aen-smt-bn-cn-pw. CXv tPmen-sbbpw

ssZ\wZn\ {]hn-Isfbpw {]Xn-Iq-eambn _m[n-pw. kpJ-amb Ddw \jvSsSpw,

IqSmsX Xmsg ]d-bp Nne Nn -Ifpw eW-fpw mKoIamtbm ]qamtbm ImW-

sSpw.

1) "Fssmv Hn\pw sImn-, klmbn-m Bcpan, Pohn-Xn Fskvt\ln-m Bcpan, C\n Hcp {]Xobvpw hIbn-".

2) Blmcw Ign-m Xm]cy-pd-hv, icoc`m-cw KWy-ambn Ipd-bpp.

3) `b-camb oWw, in-bn- Xp t]mse.

4) aptIm-]w, Ielhmk\, Ipw]db.

5) {i tI{oIcnm km[n-pn, icn-bmb Xocpam-\sfSpm Ign-bm-bvI.

6) acW-sntbm, BlXy-sb- ntbm D Nn-I.

DXvI-WvTmtcmKw (Anxiety Disorder)

Akl\ob-amb DIWvTbpw AXpaq-eap imcocnI Akzm-y-fpw CXn

{][m\ eWfm-Wv. izmkXSw, ssIIm hndbv, sXmhcfpI, Dan-\o hp

I, ssIshbpw ]mZ-fpw XWpv achn-bvpI, asm-cmsf A`n-apJoIcn-m Ign-

bmsX hcnI. \nccam\knI kwLjw, hnjmZhpw \ncm-ibpw, {ibnmbva, s\n-

\I v mcw, IqsSqsS aeaq-{Xhn-\w sNm tXmpI, Btcm-sSnepw kwkm-

cntn hm hnbpIbpw ]eXcw tNjvSI ImWnpIbpw sNpI, \mUn-an-Sn-v, lrZban-Sn v, izmtkmOzmkw Fn-hbvv thKw IqSpI, icocamkIew ]pIn, acn

ptam F bw, t]Sn-kz-]v\ Iv sRn-hnd-bvpI XpSn-b-hsbmw DIWvTm

tcmKe-Wfm-Wv.

{]iv\sf kaNn- -XtbmsS t\cn-Sm-\pff Ign-hn-m-bvabpw Aan-Xamb A]

IjXm t_m[hpsamw Cu tcmKn\v ImcWamImw. Cu eW Hcmfn mbn

bmbn \ne\nptm am{Xta AXns\ tcmKambn IW-mm\m-hpIbpq. ]ecpw


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hcm-\n-cn-p Imcy-sf HmmWv DWvTsSm-dpXv. Zn\N-cy-Ifpw ssZ\wZn\

tPmen-Ifpw sNm Ign-bm- -hn[w tcmKeW- Dm-Iptm AXn\v ASnb-

nc NnIn BhiyamIpp. Akl\ob-amb Aimn t]Sn v I-cwKfn \npw

]nhmn hon-\pn HXpn-q-Sphcpv.

H_vkkohv Iw]kohv UnkvHmU (O.C.D)

Aip`NnIfpw mh\Ifpw tcmKnsb kZm thbm-Sn-smn-cnpw. aphcpsS

ZrjvSn-bn A\m-hiy-sap tXmp {]hr- n-I ]eXpw Bhnp sImn-cn-p

saXmWv C -cm-cpsS Hcp {]tXy-IX. Xetm-dnse "skd-tSm-Wn" F \yqtdm

{Smkvan-dpIpm-Ip A\p]m-Xhy-Xn-bm-\amWv tcmKImcW-sav KthjI ]d-bpp. IpSpw_-]m-ccyhpw tcm-KIm-cWn Hcp kzm[o\w sNepmw.

tkmam-sstkj UntkmU

am\knI ImcWw aqew icocn-epm-Ip tcmKfm-Wn-h. icoc`m-Kfn

ITn\amb thZ\ A\p -hsSpI, ssIIm-epI Xfp t]mhpI, kwkmctijn \jvS

am-hpI XpSn-b-hsbmw Cu hn`m-KnsSpp. lnocnb F am\kn-Itcm-Khpw

Cu hn`m-KnsSpp. Nne tcmKn-I X\nv amcIamb Hcp tcmKw _m[nnpsv

Ddv hniz-kn-pIbpw ]e NnIn-Itcbpw amdn-amdn kao]n-pIbpw sNpp.

Xo{ha-t\m-tcmK

km[m-cW-m {`mv Fp hntijn-n-p ]e tcmKfpw CXnsSpp.

kvIotkm-{^o\nb, ]mc-t\m-bnb (kwib-tcm-Kw) Fnh Cu hn`m-KnsSpp.

kvIotkm{^o\nb tcmKe-W :

ImWpIbpw tIpIbpw sNp Imcy FmsWv hyambn {Kln-p

hm Ign-bmsX hcnI, Nn-IfpsSbpw hnIm-cfpsSbpw AkwLn-SXm-h, D-

WvT, bmYmy-hpambn _an-m hnizmk (DZm : asmhcpw FsnbmWv

kwkm-cnpXv, F\nv Nppw i{Xpfm-Wv), Cm Imcy ImWpIbpw tIp

Ibpw kv]in-pIbpw cpNnpIbpw sNpXmbn tXmpI. (DZm : hnNn-{Xamb i_vZ


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fpw BIfpw tIpI, Nnetm ssZhhpw ap Nnetm kmm\pw XtmSv

kwkm-cn-pXmbn tXmpI), bYmy -tem-Ip \npap ]nmw (B-tcmSpw

kwkmcnmsX CcnpI, Fmhscbpw btmSpw kwib-tmSpw IqSn t\mn ImWp

I, hkv{X[mcWntem Blm-cImcyntem Xosc {ibnm-Xn-cnpI, hrnlo\am-

bn-cnpI). Fnepw kvIotkm{^o\nb tcmKn tad Fm eWfpw Hcp

anv ImW-W-san-.

hynXz sshI-ey (Personality Disorders)

Hcp hyn hfp hcp Npp]m-SpIfpsSbpw ]mccyLSIfpsSbpw BsI

pIbmbn AbmfpsS am\kn-Ihpw sshImcn-Ihpamb Adn-hpIfpsSbpw {]XnIcW coXn

IfpsSbpw BsIpIbmWv hyn-Xzw. X\npw aphpw Akzmyw P\n- n-

p kz`mh s]cpam coXnI Dh hyXz sshIeyw Dhcmbncnpw. hynXz

sshIey-aph AhcpsS kz`mh s]cpam coXn-Ifn Ddp \nphcm-bn-cn-pw.

bmYmyt_m[w Dsmv Nnnphmt\m s]cpamdphmt\m Ahmhn. hynXz

sshIey-ap ]ecpw hfsc Btcm-Ky-apff a\ns DSaIfmbn _mly-tem-Iv Adn-

b-sSphcpw BZcn-sSphcpam-Imw, IqSpX ASpn-S]g-Ip BfpIv Ch

cpsS sshIeysf Xncn--dnbm-\m-Ipw.

hyXz sshIey- Dhv XfpsS hnIm-chn-Nm-cfpw s]cpam coXn-

Ifpw XnIpw kzm`m-hn-Ihpw \ymboIcn- -Xpam-sWv tXmpw ; Fnepw Ch

cpsS kz`m-hsshIey- \nanw Ch Pohn-Xn AkpjvScm-bn-cn-pw, CXn\v

]cn-lmcw Ism Ch {ianm-dps-nepw XfpsS t]mcm-bvaI Xncn- dn-bp

Xn\p ]Icw Xs {]iv\fpsS ImcWw ap hyn-Ifpw kmlN-cy-fpamsWv

]cmXn ]d-psIm-tbn-cn-pw.

a\:imkv{Xn hy-Xz-sshIey-aphsc ]e hn`m-Kfmbn Xncn- n-cn-pp.

1) ]mct\mbnUv : kzw {]iv\, Nn -I, hnIeamb hnizm-k apX

em-bh aphcn-tev Ch Btcm-]n-pp. aphcpsS hmp-Isfbpw {]hn-I

sfbpsamw kwib-tmsS Ch t\mn-m-Wp-p.

2) jntUm-bnUv : GImX CjvSsSp Dhen kz`mh {]Ir-Xapffh,


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aphcpambn ASpv CS]g-Iphm `bw, Znhm-kz-]v\w IqSpX ImWp Chv

PohnXw Hcp ]cm-P-b-ambn A\p`-hsSpw.

3) jntkm-ssS : Chcpw GIm- X CjvSsSphcmWv. {]Ir-Xnbvv AXoX

amb in-Ifn Chv AanX hnizm-kam-WpXv. Ahn-izm-kfn IpSpn

bmYmy-t_m[w hn s]cpamw Ch ImWn-m-dpv.

4) lnkv{Sn-tbm-Wnv : aphcpsS {i]n-Snp ]m \mSIob-amb s]cpam coXn-

I Ch Ahew_nmdpv. {]IS\mIX IqSpXembncnpw. CXv FXn enKns

bmv Hcp ssewKn-Im-IjWw Dm-n-tb-mw. ]etmgpw Ch Ans\ Nnn-

np t]mepan-snepw Akzm- m-hnI ssewKnI _fn Ch s]pt]m-tb-mw.B{ibXz at\m- mhhpw kwcn-sSm-\p B{KlhpamWv Chsc \bn-m-dpXv.

bYmn Hcp tcmKhpansnepw ]eXcw imcocnI tcmKeW Ch ImWn-

m-dpv.

5) \mkn-kn-nIv : Almc at\m mht mSp IqSnb Ch aphtcm Xm

DXm-\msWv mhn-pp. hnai\w, ]cm-P-bw Fnh Dm-bm thKw {]tIm-]nX

cm-hpItbm \ncm-ibvv hiwhZcm-hpItbm sNpw. aphcm tkhn-sSm B{K

ln-bvp C -cmsc t\Xm-mcpsStbm aX]ptcm-ln-Xm-cpsStbm Ipm-b- n

Ipapmw. aphsc Ip-sSpphm\pw am\kn-Iambn ISm-{Ian v bn- n-m\pw

Ch kacmWv. XImcyn\mbn Bscbpw NqjWw sNm Ch aSn-m-dn-.

6) Bn-tkm-jy : aqeyt_m-[anm kmaqlyhncpcmWn-h ; sIme]mXIw,

h\, Im]Syw Fnhbvv aSnm Ch ssktmmpIsfpw AdnbsSmdpv.

7) t_mU sse : kzbw aXn- n-m-bva, thKw amdn-sm-n-cn-p am\knIsshIm-cnI mhfpw s]cpam--fpw. hfscthKw kvt\ln \npw sshcm-Ky- n-

tebvpw shdpn-tebvpw Ch Fn-t-cm-dpv. aphcm XyPn-s Bpw

thm- -hcmWv Xsfv Ch Nnn-pp.

8) Athm-bn-U v : aph XtmSv AItbm shdptm ImpXv Chv

Akl\ob-am-Wv. kvt\ln\pw AwKoIm-cn\pw Chv B{Klaps-nepw Xm

]cm-P-b-sSptam aph Xs shdpptam Fp `b-m Fm Imcy-fn\npw Hgn-pamdn \Spp.


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9) Un v : kp{][m\ Xocpam-\sfSpm aphsc B{ibn-pw. Xs

B{Kltfm aphcpsS B{Klv {]m[m\yw \Ipw. Bhn-izm-kp

dhpw kzw Imcy- \nhln-m-\p {]m]vXn-bn-m-bvabpw ChcpsS eW-fm-

Wv. aphcm Xnckvcn-sSptam F bw \nanw kzw A`n-{]m-b {]I

Sn- n-m aSn ImWn-pw.

10) H_vkkohv Iw]kohv : "\" kz`m-hn\v DSaIfm-Wv, Fm Pohn-

Xnse am- n-s\mv kzbw amdphm B{Kln-pn-. tPmen Imcy-fn AXoh

{ibpw IrXyXbpw Ch ]menpp. DchmZnfpsS mcw t]dp Ch DXvIWvT

IqSpXembn A\p`hn-phcm-Wv.

11) ]mkohv A{Kkohv : aphcpsS Ip-fpw Ipd-hpIfpw Ip]n-Sn-m

Ch {ianpsIm-tbn-cnpw. aSn, Imcy{]m]vXn-bnm-bva, sNt Imcy kabm-k

ab-fn sNmsX amn hbv Chsbmw ChcpsS KpW-fm-Wv.

hyXz sshIey acppsImv NnIn-np t`Zam-m-\m-hn. a\:imkv{X

NnInm coXIfmb Iukn-enwKv, ssktm-sXdmn Fnh Hcp ]cn-[n-hsc klm-

bnpw.

Bcn-Iku-Jy {]{In-b-bn kn-cn-p Hcm Adn-ncn-t Nne Imcy-

fmWv CXphsc ta {]kvXm-hn- Xv. ITn\ at\m-tcm-Kv acpv AXym-t]n-

XamWv. eLpat\mtcm-K acpn-msX Xs amm-hpXm-Wv.

BcnIkuJy {]{In-b-bn-eqsS Hcm kncnptm AbmfpsS Xs tcmK

{KkvXamb at\m- mhsfbpw NnIsfbpw hnImcsfbpw kz`mhcoXnIsfbpw kzbw\ncon-bvphm km[n-pp. Cs\ kzb\n-coW-t_m[w IqSpXembn D]tbmK

sSpptm kmam\y_pnbpsSbpw CXcinIfpsSbpw eabn ]e PohnX Dm

gvN-Ifpw Abmv e`y-am-Ipw. Cs\ e`n-p Dm-gvN-I {]]-kXy-tmSv

(Universal truth) F{Xam{Xw ASpn-cn-ppthm A{Xam{Xw Abmv a\:imnbpw

kzXbpw A\p`-h-dn-bm km[npw.

at\mtcmKeWfn GsXnepw X\npsv Xncndnm DSs\ "Rm

Hcp at\m-tcm-Kn-bmWv" Fv kzbw ap{Zbn-ScpXv. a\:imkv{XNn-Inm temIpw kmaq-


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lnI ImgvN- m-Snepw ]e sshIey-fpw Cv D-Xn-\m GsX-nepw Hcp at\m-

tcmKns t]cv kz w t]cns\mw tNcpXv. ]Icw {]kvXpX eWs Ftmgpw

a\ns Dn \npw \ncon-bvpI. \ncoWw F a\ns in-bm Xs

C -cw ]e Akzm-`m-hnI eW-fpw amdn-tm-Ipw.

kzw hnIm-c -sf \-sXtm No-sbtm Xcw Xncn -msX

\nconbvpIbpw A\p`hndnbpIbpw sNpI FXv BcnIkuJyntebvp

Hcp {][m\ Ihm-SamIpp. DZmlcWn\v PohnXn hfsc ZpJIcamb Hcp kw`hw

Dmsb-n-cns, ]etmgpw Cu Zp:Jw kln-bvphm AYhm ]qambn A\p -hn-

-dn-bm t_m[a\v hnapJX ImWn-bvpp. AXn\v thn {i Xncn-phn-Sm ]e

{]{In-b-Ifpw Hcppp. t_m[w achn- n-bvp-hm ]cym-]vXamb W-]m-\ob-fpwelcnhkvXpfpw D]tbmKnm t{]cnnbvpp. CsXmsbpw _mlytemI v [mcm

fambn e`y-amWpXm\pw. Ccw Imcy- Fmw {]kvXpX Zp:Jw F hnIm-cs a\

ns DdIfn-tebvv ASn- -a -sSphm ImcW-am-pp. CXv Bcn-Iku-Jy-

n\v t\hn]coXamb {]{In-b-bm-Ipp. ITn\ Zp:Jn\v Xmm-en-Iamb Bizmkw

F \nebn Ch D]tbm-Kn-m-sanepw nchpw Aan-Xhpam-IpXv Bim-ky-a.

hnIm-c Bcpw t_m[]qw Dm-pX. AXv Pohn-Xm-\p -hfpsS {]Xn-IcW-

ambn kw`hnpXm-Wv. Pohs XpSnpw eWhpw hnImcfmsWp ]dbmw. Akz

hn-Im-csf t_m[a\n Ipsd kabw A\p`-hn- -dn-bm Ahkcw \In-bm

{]kvXpX hnImcns in bn v AXv Cm-Xm-IpXv ImWmw. BbXn\m Zp:Jw,

`bw, \ncm-i, tIm]w, hymIpeX Fnhsbmw A\p`hn- -dnbpXn bmsXmcp A]m-I

Xbpw Csv a\n Nnnv Ddn- -tijw \nfpsS kzmIm-cy-Xbn Ahsb A\p

`hndnbpI. ta]d hnIm-c \nsf ASp -dn-bp aphtcmSv ]phbvp

Xn sXn-snepw ]e D]tZifpw kmz-\fpw hnIm-csf ]q-ambn A\p

`-hn- -dn-bpXns\ XStmw. hnIm-chn-tm-`-tmsS s]mn-s -dn-bvptm Hcm-

fpsS {i _mly- n-tebvm-b-Xn-\m kuJyw km[y-amsX htmw.

ITn\ at\mtcmKv acpns klmbhpw Hcp a\:imkv{XhnZKv[s tat\m

hpw Bhiy-am-Wv. am\kn-ItcmK NnInbn Cv _lp`q-cn-]w t]cpw B{ibn-p

Xv sskIym{Sn NnIn-bmWv. a\pjya\v Nne cmk{]h -\fpsS eamsW

ASn-m\ [mcW-bn-emWv Cu NnIn sNpXv. a\kns\ kw_-n-p Fm

tcmKpw {]iv\pw Cu acpv NnIn e{]Za. ITn-\at\m-tcm-Kv

acpv NnInbneqsS ew e nmdpv Fnepw acpv D]tbmKnmsXbp a\:imkv{X


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NnIn-m-am acpp NnIn sNpXns IqsStbm AmsXtbm Ahew_n-p

Xv IqSpX ew e`y-ampw. HRT Iukn-enwKv, {_bnthhv sXdmn, ln]vt\msX

dm- n, \yqtdm enwKz-nv t{]m{Km-anwKv (NLP), Ctam-jW {^owUw sSIv\nv (EFT),

kv]ncnz F\Pn sXdmn, saUntj, sXdmyqnIv {]b, ssktm sXdmn sSIv\n

pI XpSn-bh acp D]tbm-Kn-msX at\m-tcm-Ksf kpJ-sSppXn-\p

NnInm D]m-[n-IfmWv. Atem- Xn acppIfmsX _mv vfh sdaUokv, tlman-

tbm, BbpthZ acppIfpw a\v kzam-pXn-\mbn Cv e`y-am-Wv.

Hcp NnIn ^e-{]Z-am-p-Xv AXv tcmK-e--W-tbpw Imc-W-tbpw

\nm\w sNptm-gm-Wv. a\ns tcmK AXns e-W-fmbn Nn-I

sfbpw s]cpam-tbpw {Kkn-ptmgpw ImcW- imcocn-Iw, sshIm-cn-Iw, Nnm-hn-izm-Xew, Du-Xew Fn-hbn BImw. CXn sshIm-cn-IXehpw Du-Xehpam-

Wv Ghpw Iepjn-Xambn ImW-sSm-dpXv. e{]Zamb at\m-tcm-KNn-In-bn Cu

Xe kzam-pXn-t\m-sSmw imcocn-I, Nnm--hn-izmk Xefpw ipoIcnv

in-sSptXpv.

Aymbw 6

kaql-a-\nse tcmK

Hmtcm hyn-Ipw Hmtcm a\v FXmWv km[m-cW \mw [cn-n-cn-pXv.

Fm hniZ ]cntim[\bn CXv hfsc ]cnanXamb Hcp Bibw am{XamsWv ImWmw.

hyna\ns\ kzm[o\n-p Hcp hin-bmWv kaqla\v. Hcp kaq-lns

`mKamb Hcp hyn, {]kvXpX kaqlw Imefmbn s]mXpsh AwKoIcn-n-cn-p

]e Bib-sfbpw kzw Bibw t]mse (At_m-[]qw) sImv \Spp. Hcp

IpSpw_w kaq-ls {]Xn\n[m\w sNpp. ctm AXn IqSpXtem AwK Hp

Iq-SpIbpw Bib-hn-\nabw sNpIbpw s]mXphmbn AwKocns Xz- {]mtbm-Kn-Iam-m {ian-pIbpw sNptm AXv Hcp kaq-lam-Ipp. sNdnb kaq-l

Hn v tNv henb kaqlw Dm-Ipp. henb kaqlw Hcp tZitam cmPytam BImw,

]e kwkvm-cfpw Imefmbn henb kaq-l sImp \Sm-dpv.

Btcm-KyIchpw A\m-tcm-Ky-Ichpamb Bib- Fm kaq-lfnepw ImWm-

dpv. IqSpX hnm\w t\Sp a\pjy X DsSp kaq-lnse A\m-tcm-

KyIcamb {]hW-XIsf tNmZyw sNpIbpw Ahbvv amw Dmm {ian-bvpIbpwsNbvXn-pv. \psS ]e kmaq-lnI ]cn-jvm-fpw Bob Kpcpmcpw Ch


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cn DsSpp. ]etmgpw Ccw am uXn-Item-Is {IaoIrXam-pXn

am{Xw HXppp. Bcn-Iambn Hmtcm hyn-Ifpw s]mXpsh sImp \Sp ]e

A\m-tcmKy-Icamb at\m- m-hfpw AXn \npw Dcpn-cn-bp A\m-tcm-Ky-Icamb

s]cpam--fpw Imetfmfw \ne\npp. tcmKP-\y-amb kmaqly at\m-`m-h

Fsm-am-sWpw AhbpsS Nne kz`m-hfpw \apv Hv ]cn-tim-[n-mw.

(I) in-lo\Xbpw achn Pohn-Xhpw :

`uXn-Iambn \ne\nphm thn-bp Hcp t]mcm-thZn-bmWv Cs kaq-

lw. Hcp Ipn hfp hcptm Ah kzw Imcy- km[n-m, \ne\nm,

kv t\Sm aphcpambn _pnbpw inbpw D]tbm-Knv Hfnpw sXfnpwbpw sNth\msWv \mw {]Xy-ambpw ]tcm-ambpw ]Tnpp. CXv Am

Xamb Hcp bw Ah\n Dmpp. Cu bw Ahs\ in-lo\\m-pp. Cu in-

lo\Xbn \npw c-t\Sn Xs Ignhv sXfn-bn-m Ah imkv{Xw ]Tn-p-p,

kmlNcysf NqjWw sNpp, IjvSsv Fm PohnXkpJfpw Dt]n v, DuWpw

DdhpanmsX [\w kmZnpp. [\w km-Znp Ignbptm AXv sNehnv Ir{Xn-

aamb kpJkm-Z\n\p {ian-pp. Cu Hcp coXn-{Ian Pohn-ph achn -Po

hnXw \bn-phcm-bn- ocpp. Fmapsnepw Hpw Cm -Xpt]mse Ah\p

`-hsSpw, hy-amb ImcW-an-msX \ncmi Ahsc thbm-Spp. bYm kvt\lw

Fm-sev ? Ftmv Ah KZvKZsSpp. Chcn _lp`q-cn-]w t]cpw t_m[

a\nse hyYbpw achnpw AIm ]ehn[ Bkn-Ipw ASn-abm-bn-ocpp.

bm-{n-Iamb A\pkcWbpw AShpw \mw Ipn-Isf ]Tn- n-pItbm ASn-

tn-pItbm sNbvXv Ah\nse bYm \sb {]Im-in- npXv XSbpIbpw \

h\m-Im _mly \mSIw aXn-sb [mcW \IpIbpw sNpp. ktm-jm

Dds s]mn- n-cn-pXpw \rw sNpXpw Zp:Jm IcbpXpw Fmw "No"IpnIfmsWv Ahs\ [cnn v Hcp ]mhbmn ampp. A\mtcm-KyIcamb ac_pn

hfp ]mTy-coXnIfpw, Pohn-Xsam ]co-bn Db amtmsS Pbn v "\

tPmen" t\Sn aph "\h " Fv ]dbp {]XnOmb krjvSnepamsW [mcW

hnIehpw A\m-tcm-Ky-Ichpamb am\kn-Im-h Ipn-Ifn krjvSn-pp. Cs

hnZymn-I ]e-hn[ Bk-n-Ipw ASn-a-I-fm-bn-o-cp-Ibpw \nkm-c-Im-cy-

pt]mepw BlXy sNpXpw tad-Xn\v sXfn-ht ? ChnsS \mw Pohn-

pIb Fmw "AUvPv" sNbvXv Ign-p-Iq-SpIbmWv.


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(II) hnp hcp Bkn tcmK :

Fm-hn[ Bkn-Ifpw (addictions) BZyw Hcp kzm`m-hnI Imcy-ambn XpSp

p, ]noSv AXv Pohn-Xns Hgn-hm-m-\m-hm Hcp {]{In-bbmbn am-sSptm

AXns\ Bkn-tcmKw Fp ]d-bmw. {]Xy-amtbm ]tcm-amtbm Hcm-fpsS imco

cnI am\knI BtcmKys tZmjIcambn _m[n-p Abmv kzbw \nb-{n-m

km[n-m {]hn-Isfmw Bkn-tcm-KfpsS mKamImw.

Bkn-tcm-K s]mXpsh cpXcapv (1) hkvXphn-ep B{ibXzw (Sub-

stance addiction) (2) {]{In-b-bn-ep B{ibXzw (process addiction). ]etmgpw Ch

cpw IqSn-tpw ImW-sSpp.

1) aZyw : aZy-]m-\m-kn Cv Ghpw IqSpXembn s]mXpsh ImW-sSp Hcp

Bkn tcmKam-Wv. \nb-{-Wm-XoXam-Iptm CXv Hcm-fpsS acW- n Iem-in-p

p. a\im-kv{X]cambn ]eIm-cW- ]d-bm-sanepw s]mXpsh aZy-]m\w Bkn-

bmbn amdpXv Hcm Xs t_m[Xe n hsp thZ\m-P\Ifmb ]e hnIm

csfbpw A`n-apJoIcn-m Xm-dm-Im-Xn-cn-ptm-gm-Wv. CXns\ Un^kv sam-

\nkw Fv\ a\:imkv{X hnfn-pp. Fmhn[ Bkn-Ifpw t_m[s (con-

sciousness) ao -hn- nv Xmm-en-Iam-bn-snepw thZ\ ad-p kpJw A\p`-hn-

m\pw AXphgn kzbw kwcn-m-\p {ia-fm-Wv. Fm t_m[w IqSp-X

bnpw tXmdpw PohnXw IqSpX Zplam-hpIbmWv sNpXv.

2) abpacpv : Imhv, sltdmbn, sImsbn XpSnbh s]mXpsh Adn

bsSp abpacppIfm-Wv. \ntm-n ASnb ]pIbn-ebpw "]m]cmKv" t]mep

hkvXpfpw abpacppIfmWv. Chsbmw a\ns kzm`mhnIamb t_m[mhbvv

hyXn-bm-\apm-pp. ab-pacpn-eqsS e`n-p Cu hyXy-kvXamb t_m[m-h\nehnep thZ\Isf Xmmen-Iambnv ad-bvpIbpw Hcp kpJw \IpIbpw sNp

p.

am\kn-Itcm-KNn-In-bvv D]tbm-Kn-p \nb-a]cambn `njKz-cam \nt

inv \Ip ]e acppIfpw B{ibXzw Dm-phbmWv acpv D]tbm-Kn- p

at\m-tcmKNnIn-bn Cu B{ib-Xzs BPoh\mw \ne\nn-smp Xs

bp NnIn-bmWv DsXXv Zp:JIcamb Hcp kXyamWv.


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Imn-bn ASnbncn-p I^o Hcp elcn ]Zmam-Wv.

3) Blmcw : A\n-b-{n-Xamb `W-{]n-bXzw Hcp B{ib-Xz-am-Wv. CXv s]m

Snbvpw A\p_tcmKpw ImcaamImw. Imn, Nmb, ]kmc, D v Chsbmw

Nnetm B{ibXz hkvXpfmImw.

Blm-cn-t\m-Sp hncn Hcp tcmKamWv (anorexia).

4) [\km-Z\w (Accumulating money) :

"]Ww Pohn-Xn-\pthm-bWv ; PohnXw ]W- n\p thn-bpffX" Fv

s]mXpsh ]d-bm-dpv. Fm ]ecpw ]Ww km-Zn-m-\p Hmn-\n-Sbn Pohn-X

ns av ]eXesfbpw adp t]mIpIbpw, [\ km-Z\w AXn -s Hcp Bk

n-bmbn amdpIbpw sNpp. am\pjn-Iamb hnIm-csf ]eXpw ad-psImv [\k

m-Z\ {]{In-bbvmbn ChcpsS PohnXw Dgnv hbvsSpp. Xsbpw IpSpw_mwK

fpsSbpw km[m-cW Bhiy-v t]mepw hfsc IcpXnbpw ]cn-an-Xambpw am{Xta

Ch ]Ww Nnehm-q. Adp]n-ipm-cmb Ch aphcpsS Ioscm-m Hcp Nnn-

m-iq-t]mepw Nnehm-n-snepw, kaq-ln m-\hpw t]cpw e`n-m e

apSm-\pw Nnetm Xm-dmIpw. ]etmgpw CXn\v ]nnepw Ahv Nne \nKq-Ve

y- Dm-bn-cn-pw. [\km-Z\w FXv AXn -s Hcp {]iv\a, Fm

Pohn-Xaq-ey-sfbpw _sfbpw {Inbm--Iambn hfn PohnXw Bkz-Zn-m

Hcmmhpn-sn CXv Hcp Bkn-tcm-KamImw.

5) tPmen (Workaholism) : Pohn-Xn \mw tPmen sNt-Xpw AXn-

t\mSv BmX ImtXpw Bhiyw Xs. Fm kzw Btcm-Kys {in-m-sX, IpSpw_n Ipn-Itfm-sSmw Ipdv kabw t]mepw Nnehm-m-\m-hmsX Aan-

XtPmen sNpIbm-sW-ntem ? CXv XnIpw Bim-ky-aXs. tPmen Bkn-

bmbno hyn Xs a\kns thZ\Isf ad-m\pw hyn_fnse A]m-

IXI ]cn-lm-cn-m\pw {ian-msX IqSpX kabw tPmen-bn apgpIpp.

6) aXw (Religion) : aXhpw aXmIXbpw cpw cmWv. aXm-IX aXns

aqey-sf AXns bmYmy-t_m[n a\n-em-pIbpw BNcnpIbpw sNpIFXm-Wv. CXn A\m-tcm-Ky-Icamb Hpan, t{]mmln- n-stS-XpamWv. aXm-


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-IXbn kvt\lhpw kaXzhpw kmtlm-Zcyhpw {]mtbm-Kn-Iambn ]cn-t]m-jn- n-s

Spp.

aXw Bknbmbn amdpXv aXnse aXmIX \jvSsSptmgpw, aXw FXv

Cuizc {]oXn-bvmbn Imn-q-p _mlyI- am{XamWv Fv [cn-ptmgpam-

Wv. aXm-kn-bn AcwKn kv]inpff {]m\bn, [ym\hpw {]m\bp

samw PohnXnse {]iv\fn \npw HmSnsbmfn-m-\p thZn-bmbn amdpp. Imcy

km-[y-n\v ssIqen sImSppXpt]mse t\ ImgvN hgn-]m-SpI amdpp. aXm-

kn aX{`m-{n-tebvv \bn-ptm hnizm-kn\p thn sIme]m-XIn\pw a\p

jy XmdmIpp. Chv aqeyt_m[w hfsc Ipd-hmbncnpw aphcn Ipw Ip

]n-Sn-m HupIyw ImWn-p Ch kzw Imcy-km-y-n-\mbn h\bpw Im]Syhpw ImWn-pp.

7) hymIpeX (Worry) : hymIp-eX Hcp Bk-n-bm-Ip--sX-n-s\-sbv

]ecpw kwibntmw. Nne XfpsS ham\ImebmYmyn \npw (Present

time reality) HmSn-sbm-fnphm {ian-m-dpv. CXn-\p Hcp D]m-b-amWv kZm hymIpe

sp sImn-cn-pI FXv. Ign-pt]mb Imcy-sftbm kw`hn-m `mhn-Im-cy-

kw -hn-ptam Ftmpw Ch kZm hymIpecm-bn-cn-pw. At_m-[]qsa

nepw Cu hymIpeXsb Ah CjvSsSpp. ]e Iukn-enwKn\pw aX{]`m-jW-

fnepw Ch ]sSppsanepw AsXmpw ChcpsS hymIpeX amm ]cym-]vXa.

hymIpesSphm hfsc bpn- -{Zamb Imcy-fpw AhpmIpw FXmWv Hcp

hntcm[m`mkw. Cu hymIpeX ]ehn[ at\mtcmKeWfpw Chcn krjvSpIbpw

ZpcnXw hn- n-pIbpw sNpw. PohnXspdn v s]mXpsh BtcmKyIcsav IcpX

sSpXpw Fm A\m-tcm-Ky-Ichpamb ]ehn[ [mcW-Ifpw hnizm-kfpamWv ]e

tmgpw Ccw hymIpeamb am\kn-Im-hbvv ]n_-eambn \np-Xv.

(III) kmn-Im[n-jvTnX aqeyt_m[w (Money based value system)

kpw aqey-t_m-[hpw Xn Fsnepw _aptm ? Ch Xn hfsc

b-[nIw _w \mw Dm-n-bn-cn-pp FXmWv kXyw. Dh\pw Cm- -h\pw

Xn Acw hn-n-cn-pp. FmWv aqey-t_m[w ? kvt\lw, Zb, ]cn-KW\, a\p

jy-Xzw, _lpam-\w, ]tcm-]Imcw XpSnb-hsbms kZvkwkvm-cn \npw Dcp

n-cn-bp aqey-t_m-[fmbn IcpXsSpp. Chbpw ]Whpw Xn-ep _sa v ?


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ipamb aqey-t_m[w kpambn _n- n-t-X, Fm \psS kvt\lhpw

_lpam\hpw ]cn-KW\bpw apw ]Ww Dht\mSpw Cm-ht\mSpw hyXy-am-bn-cn-

pp. ]Ww Fm-n-t\bpw Afp am\ZWvUambn amdnb-tm a\pjyXzw achn- p.

]W- n-\pthn kZm-Nm-chpw [mnI t_m[hpw \jvSsSpn Fp{]hnbpw

sNm Xm-dmIphcnt ?

IpSpw_- n Hcm-fpsS ssIhiw F{X ]Ww Dv, F am\ZWvUn av

IpSpw_mwKv Abmtfm-Sp kvt\l]cn-KW\bn amw kw`hnmdns ? ! CXn

\npw hyXy-kvXcm-b-h DmIm-sanepw qcn-]ns Nn{Xw am{Xw ChnsS ]cn-K

Wn-ppq.

a\pjy-\mbn P\n Ghcpw _lpam-\n\pw kvt\ln\pw Xpeycpw Alcp

am-sW Hcp aqey-t_m[ kwkvmcw Dm-tIn-bn-cn-pp. ChnsS \ioIcWm-I

Pohn-XcoXn ]nXpScphsc AhcpsS {]hnv X^ew A\p`-hn-m A\ph

Znp sImSppXns\mw, AhtcmSpw am\pjnI aqeyt_m[w ssIhnSmsX \apv {]XnI

cnmw.

DXamb Bob hoWn Fm a\pjycpw ASnm\]camb ssNX\y-

n kam-cm-Wv. m\am-\tfm Adnthm ktm A[n-Im-ctam Hcmsf asm-cm-

tfm hen-bht\m sNdn-b-ht\m Bpn-. kn \npw ths]Spnb aqey-

t_m[w Xsbpn krjvSn-m-hv aphsc \njvIfambn D]m-[nIfn-msX

kvt\ln-m\m-hn ; am{Xa Fm Imcy-fnepw Ah \jvSfpw t\fpw IWv

Iqpw, ChnsS kvt\lsaXv hnet]in hmp hkvXptfmSv Xpey-am-sSpp.

`uXn-Iamb kn-t\mSpw hkvXp hIItfmSpw _n- n v am{Xw Xs AkvXn-

Xzs ImWm Ign-bp Hcmv Bcn-Ikzm-X{yw AXns ]q-Xbn A\p`-

hn -dn-bm Ign-bn-. Bcn-IkuJy-]m-Xbn t_m[]qw aptdp Hcm Hcn-

Cu kXyw hy-ambn Xncn- -dn-bpw.

(IV) tcmK{KkvX-amb sshZyimkv{Xw

\psS kaq-ln BtcmKyw bn- phcn-Ibm-sW apd-hnfn hjfmbn

\nehn-epXn-\m Bcpw AXv Imcy-amnbncpn-. Fm Cv nXn AX, Pohn-


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XcoXn-bpsS mKambn GsXm-cmpw KpcpXcamb Hcp tcmKtam acWw Xstbm kw`-

hn-m-hp Hcp Lw hsn \npIbm-Wv. ]cn-kcaen-\oIcWw aqehpw acpp

IfpsS AanX D]tbmKw, A\m-tcm-Ky-amb Pohn-Xcocn-I Fnhbm tcmK{]Xn-tcm[

tijn IpdbpXn-\mepw kmw{IanItcm-K ImpXo t]mse sImsm-pIbpw sNp

p.

Pohn-XssieotcmKfmb {]ta-lw, c-kw, lrZ-b-tcm-K Fnh

hnp hcpp. am\kn-I-tcm-KfpsS Fw hfsc IqSn-bn-cn-pp. at\m-tcm-K

p acpp hn\bn tIcfw dnmtUmsS A\ykwm-\tfm apn-

emWv.

ankvs]jymenn Bip]{XnI hfscb[nIambngnp. tcmK\nbn\pw

NnInbvpw Bhiyn\pw A\m-hiy- n\pw b{sf \mw Cv Aan-Xambn B{i

bn-pp. Fm-n\pw D]cn-bmbn sshZy-imkv{Xw Cs hInS hyhkmb taJ-e

bmbngn-p, hInS acppI\n-I tImSn-IfpsS em`w sImpXn\mbn imkv{X

n-sbpw tkh\nsbpw taen-I FSpWn-v, X{fpw IpX{fpw sa\

v ]etmgpw D]tbm-Kiq-\yhpw AXnep]cn tZmjIchpamb acppI kaqln

hn-gn-pp. henb {]iv\sfmpw CmsX Pohnp t]mn-cp ]e IpSpw_-fpw

Hcp IpSpw_mwKns NnIn-bvmbn km-Zy-samw sNehm-tn hcn-Ibpw ]n-

Wn-bpsSbpw Zpcn-Xn-sbpw A-Im-ctemItbvv sNspIbpw sNpp.

hnp hcp ]e BlXy-Iv ]nn-ep kmnI imkv{Xn Aan-X

amb NnInm sNehpw Hcp {][m\ hn Xs. acpv NnIn-tbm Hmtd-jt\m

sNtn hcp ]epw Xmm-enI ia\w am{Xw e`n-p FXpw s]mXphmb

Btcm-Kym-h bn-p-Xpw ]ecpw In-m-sbv \Sn-p-p. acp-p-I-fpsS

]mizZqjy- e aqeapm-Ip tcmKfpsS D -chm-Zn- zhpw ]mhw tcmKn-bpsS

Xebn sIn hbvsSpp.

acpp]tbm-Kn-msX Xs {]Ir-Xn-Z -amb Pohn-XcoXn-Ifn-eqsS ]e tcmK

pw tcmKkuJyw kmy-am-sW Adnhv Cv kpe`-am-sW-nepw Aamb

imkv{Xm-cm[\ Aim-kv{Xob-amb Hcp Btcm-Kyt_m[amWv Dfhm-pXv. tcmKw GXm-

bmepw Hcp acptm Hmtd-jt\m sNbvXv AXv kpJ-sSpmw Fv ]ecpw Aambn

[cn- n-cn-pp.


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at\m-P\yimcocnI tcmK (psychosomatic ailments) hfscb-[nIw hnp

hcpp. CXv Adnbmhp njKz-c\v a\im- n-bvmbn Hpw \ntin-m-\n-, am{Xa

a\v F Hcp hnjbw km[m-cW icoctcmKNnIn-bn ]cm-ain-sSptbn-.

tcmKe-Wsf Aa sNpXn-\p acpp {]tbm-KamWv ChnsSbp NnIn.

tcmKImcWw IsmsX hcptmgpw at\mtcmKeW ImWnptmgpw \psS

sshZy-imkv{Xw Nne acppI D]tbm-Kn v tcmKe-Wsf t_m[Xen \npw

Dq-e\w sNpp. tcmKeWs ASn-m-\amnbp NnInbvv AXn-tXmb

{]m[m-\yapsnepw Hcp ka{K BtcmKy hoWanmbvIbpw av ^e{]Zamb NnInm

coXn-I-sf-p-dn-p A-Xbpw Ah-bn sshZKv[yw t\SnbhcpsS A`m-hhpw

kzm`mhnIamb Btcm-Ky- n-tebvv (Natural Health) Hcmsf Xncn-s- n-bvpXn

hnLm-Xambn \npp.

]mmXy cmPy-fnse P\ Cv IqSpXembpw {]Ir-Xn-Z -amb Btcm-Ky-

cm amfn-tebvv XncnpsImn-cn-pIbm-Wv. acpp {]tbmKw ]eXpw ASn-b-

nc NnIn thn-Stm tcmKw KpcpXcam-ImsX \nb-{n-pXnt\m thn am{X

ambn Npcpn hcpp. ssPhIr-jn-coXnIfpw ]cnnXn kwcWhpw ssZ\wZn\ hymbm

ahpw kky- --Whpw ]e hntZicm-Py-fnepw Hcp kwkvm-cam-bn- s hfp

hcppsh hm hfsc ip`kq-N-Iam-Wv. ]e Imcypw ]mm-Xysc A\pIcn-

p \mw Cm-cy- In-m-sbv \Sn-pp.

Btcm-Ky-taJ-esb Bkv]Zamn {]kn-oIcn-p ]e {]kn-oIcW-fpw

]{Xamyafpw {]IrXnZhpw ]miz -e Cm- Xpamb NnInm PohnX coXn

Isf th{X t{]mm-ln- n-pn FXv Zp:JIcamb Hcp kXy-am-Wv. \psS kaq-

lnse km[mcW-m ]e AZriy NeIfmepw _nXcm-Wv. kXyw Adn-bm-\p

hmXmb\ntebvp hgnIfn ]ecoXnbnepw XS Dmsncnpp. kz w

bpn-t_m-[hpw kzX{-Nn- bpw ssIhn-SmsX Imp-kq-n-phv Fsnepw

kXymwiw Ism-\m-hpsav Bin-mw. Am- -h ]e IpX{ _pn-IfpsSbpw

NcSpIfm sIs] ]mhIm-fm-bn-cn-pp. Nnn-bvq, Cu Ahbn \npw \ap

smcp tamN\w tht ?

(V) ]pcpjm-[n-]Xyw (Male dominance)

Pohn-I kv{Xo (female) ]pcp-j (male) Asn Bs] F cp

hn`m-Kn-em-Wtm {]m[m\ambpw qan-bn ImW-sSpXv.Ch imcocn-Iambpw Imbn-


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Iambpw cv enwKfnshcpw hyXykvXfmb IgnhpItfmSp IqSnbhcpw hyXykvX

[- \nln-m {]Ir-Xn-bm cq]I\ sNbvXn-phcpam-Ipp.

Hcp Pohnhs \ne\nm km-t\mmZ\w sNpXn {][m\tPmen

kv{Xohn-\m-Wv. ]pcp-j_oPw [cnp Ign-m kv{Xobvv K`Im-ehpw AXn-\p

tijap km\]cnNcW-hpsamw DchmZs tPmen-bm-Ipp. ImbnI-aXbn

]pcpjs\m Xmgv \nebn-emWv kv{Xo, BbXn\m Ahv i{Xphn \npap

kwcW- n\pw apambn ]pcpjs\ B{ibn-tn hp. ]ucm-WnI ImeLn

]ckv]cw bpw sNp sNdnb sNdnb kaq-lambn a\pjy Ign-n-cp Imev

]pcpjs B[n-]Xyw kv{Xobvvv \ne\nn\v A\n-hm-cyam-bn-cpp. Fm Cu A\n-

hm-cyX ]noSv Hcp Bhiy-ambpw B[p\nI ImeLn tcmK{KkvXamb Hcp AhkvXbmbpw hp hn- n-cn-pp.

\qm-pIfmbn ]ehn[ ]oV\ A\p`-hn-phcmWv kv{XoI. ]pcp-j

Fpw Ahsf kzw kpJn\p am{Xambn D]tbm-Knp hn-cp Hcp D]t`mKhkvXp

am{Xambncpp. hynKXamb kzv kmZ\w Fv a\pjyhn m]nXamtbm

ApapX kv{Xobpw ]pcpjs kzns Hcp mKambn- op. Cpw \mw hnhmlw

F Hma\tcnv hnfn-p Hcp {]{In-b-bn-eqsS kv{Xosb ]pcpjs kzns mKam-

pIbm-Wv. aXfnepw cmjv{Sob- nepw DXm-\ hln-pXnt\m Dds

kzw A`n-{]mbw ]d-bpXnt\m D kzmX{yw kv{XoIv \ntj[n-sp. ]pcp-

jm-[n-]Xy- n tI{oIr-Xamb Hcp kwkvm-camWv Cpw \psS kaq-ln \ne

\npXv. KpW-t -m IqSpX tZmjfp Hcp Imcy-am-WnXv. ]pcp-jm-[n-]Xy-

ns ]e tZmjhifpw Cv \nbaw aqew eLqIcn-snpsnepw \psS Nn

Ifnepw hnizm-kfnepw AXn-eqsS \psS {]hn-Ifnepw hnjen-]vXamb Cu

kwkvmcw Cpw {]Xn-^-en-p-sIm-n-cn-p-p. ]e IpSpw-_-_---fnsebpw

XIbvp ]nnse ImcW At\z-jn-phv CXv Hcp ImcW-ambn ImWm-Xn-cnm-\mhn-.

]pcpjm[n-]Xyw FXv IgnIme kwkvm-cns tcmK{KkvXamb Hcp mK

amWv. CXv hfnbXpw \ne\nnbXpw ]pcpjhamsWnepw CXn\v At_m[]q

amb ]npW {]Jym-]n- psImv kv{Xohhpw Dm-bn-cpp. ]pcp-jm-[n-]Xyw Hcp]cn-

[nhsc kv{XoIv Bizm-kIcam-bn-cpp. ]e Imcy Nnn-pXn\npw Xocp

am-\ FSppXn\npw Ahv Xe]pIbmsX c-s]Sm-ambn-cpp. CXv Hcp

kpcn-XXzt_m-[hpw Ahv \In-bncpp. Fm Cv ]pcpjm-[n]Xyw AXns


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hnjthcpI ]e coXn-bn kaq-ln kw{Ian- np sImn-cn-pp. aXt_m-[\

mpI, Iem kmln-Xy-cq-], kn\n-a, sSen-hn-j ]cc, ]mpI XpSnbh

kv{Xo ]pcpj\v hnt[bbmbn \ntXns BhiyIXsb Hcp ln]vt\mnv \ntiw

t]mse kaq-ln\v \In-sm-tbn-cn-pp.

Hcp s]Ipn hfp hcptm Xs AhfpsS hynXzw ]q-am-shW-sa

n Ah kaqlw AwKoIcn hyhn-Xn-bn-eqsS Hcp ]pcp-j\v hnt[b-bm-tIXm-

sW iambt_m[w Ahfn ASn-tn-sSpp. CXv Ah AhfnXs

Hcp A]qamb krjvSnbmsW A_-[m-cW \IpIbpw kzbw aXnv Ipd-bm

CSbm-pIbpw sNpp. GXp \nan-jhpw ]pcp-j F arKw Xs B{Ian-tpw

F Hcp bw Dn hf coXnbnep A]IzaXnIfpsS D]tZihpw kv{XobpsSam\kn-Im-tcmKyw Xs XIpp. AXnsemw D]cn-bmbn ssewKnI hnIm-cs b-

sSphm\pw kz w kvss{XWXsb AwKoIcnmXncnm\pw X \ntifpw Ahv

e`npp. kzw ssewKnI hnImcs kvXoI bsSpIbpw ASnapIbpw sNp

Ihgn ]ehn[ am\knI imcocnI tcmKv Ah ASn-abm-Ipp.

ssewKnIXsb AXns icnbmb Anepw kucynepw a\nemmsX

\mfn-Xphscbp a\pjyhw AXns\ hnIeam-n-bn-cn-pp. Ign-Ime a\pjy-

hw Cu ImeLn Pohn-phv \Inb Hcp A\m-tcm-Ky-Icamb kw`m-h\

bmWv hnIeamb ssewKn-IkZm-Nm-ct_m-[w. CXv Ipw ]d-b-e adnv hkvXpXbm-Wv.

Cu hnIet_m[w Cv ]ecoXn-bn s]mn-s -dnv ]oV\ at\m-tcm-Kn-IfpsS Hcp

Iqs krjvSnp. Nn -Imcpw aXfpw CXn\v Iqp\n-p. Ch Fv sN-Wsa

dn-bmsX ]Ip \np-Ibm-Wv. CXn\v Htcsbmcp ]cn-lmcw Hmtcm hyn-IfpsSbpw

t_m[hn-Im-khpw bYm Bob-Xbpam-Wv. I]SkZm-Nm-chpw [mn-Iaq-ey-fpw

`b- ns Dfmbn kmaqly-{Ians mKambn-cnpIbmWv. Ahkc e`n

m- -Xpaq-etam aphsc `-b-p-XpsImtm ssZhin e`npw Fp--XpsImtm kZm-Nmcw ]men-phscmw I]SkZm-Nm-cns hm-fm-Wv. kzbm-h

t_m-[n \npw (self awareness) Dcpn-cn-bp kzbw kvt\lw ]ckvt\lambn

]cnWanptm kzm`mhnIamb kZmNmchpw [mnI\njvTbpw Hcmfn {]ISamIpp.

Ans\bphcpsS {]hn-Isf \nb-{n-m \nb-atfm NeItfm Bhiy-

ambn hcn-Ibn-.

kv{XoI BZcn-sSpIbpw _lpam\nsSpIbpw sNt-hcmWv. Cs

kv{Xo IqSpX B-in t\tSn-bncn-pp. kzbw shdpm-sX, kv{Xobmbn ]nd


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Xn kzbw i]nmsX kzamb Hcp hynXzw cq]sSpm\pw kzbw kvt\lnm\pw

Ahv IgnbWw. kzbw shdppIbpw i]n-pIbpw sNph aphscbpw shdp

pIbpw i]npIbpw sNpw, Cs\ BhmsX kv{XoI kz w AcwKn kzbw

kvt\lhpw ss[cyhpw Bhn-izm-khpw hf -Ww. kzw kpcn-XXz- n\v Bhiy-amb Adnhpw at\m-_-ehpw t\SWw. I]S kvt\ln hn-Xcm-hmsX kXym-t\z-

jn-Ifmbn amd-Ww. D -a`mcybpw ktlm-Zcnbpw Abpw AXnsem-ap]cn CuizcssN-

X\ys `qan-bn {]Im-in- np hnfmbn amdm\pw Hmtcm kv{XoIpw Ign-bp

amdmIs.

Aymbw 7

_- F _-\-

kmaqlyPohn-bmb a\pjy\v _ A\n-hm-cy-am-Wv. IpSpw_w F LSI

n Bcw`n-p _ kaq-lns \m\m taJ-eIfn-tebvpw hfv hnI

kn-t-Xm-Wv. Hcm-fpsS imcocn-I, am\kn-I, Bob hfbvv hftatI-hbmWv

_. Fm Cv ]e _fpw _\fmbn amdpp. ]ckv]c_-lpam-\

tam, AwKoIcntem, kvt\ltam Cm _ ]ecpw hln- psImp \Sp

Xv kaqln\p ap]n A`n-Im-ayamb thjw sIpXn\pw kmn-Itam an-Xckm-

lN-cy-tfm NqjWw sNpXn\pw thn-bmWv. hcpam-\an-m mcy X\nv CjvSan-m Hcmsf m-hmbn \ni_vZw kln-pXv A`n-Im-ay-amb kmaqly{]Xn-Omb

\ne\npXn\pw `mhn \npw kmn-Im\pIq-ey t\SnsbSppXn\pw

thnbmIpp. CXv bm{nIhpw a\kv achn Hcp PohnXntebvpw sImp sNs

n-pp. _ Cv \ne\nn\p thn-bp "AUvP-vsap" Ifmbn amdn-bn-

cn-pp. CXv ]ckv]cNq-jW- n-sXmb Hcp thZn krjvSn-pp. kzm Xmcy-

n\mbn cv hyn-I \ni_vZw ]ckv]cw NqjWw sNp AhbmWv _\

am-Ip _w.

Hcp hynv Ghpw ASpap _w kzw amXm-]n-Xm-tfm-Sm-bn-cn-pw.

Cv Ipnbm-bncn-ptm Xs amXm]n-XmmtcmSp A`n{]mb`n-XIfpw Akzm-

cky-fpw DSseSppp. ]e Ipn-Ipw `btam am\knI AI-aq-etam a\v

Xpdv amXm-]n-Xm-m-tcmSv Bib-hn-\n-abw km[n-pn-. amXm-]n-Xm-m Ipn-I

fpsS a\ns\bpw hynXzsbpw \nv]ambn ASp dnbm {ianmXncnpIbpw

AhcpsS Xs a\kns\ kzb-hn-iIe\w sNpI hgn- hy-nXz hnImkw {]m]n-msX

kpNnX a\kvcm-IpXpw Cv hen-sbmcp {]iv\am-Wv.


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Hcm G-hpa[nIw kpZr-Vhpw ihpam-t _w Ah\h\pam-bn- -s

bmWv. kzbw XtmSpXsbp _w iamm "kzbw AdnbpI" F Hcp {]{Inb

Bhiy-ambn hcpp. Rm BcmWv ? F ASn-m\]camb tNmZyw kzbw tNmZn-p

Ibpw Ctm Rm Fv "Rm" IcpXp "Rm\ns" ASn-m\ LS\sb hniZambn

]cn-tim[npIbpw sNt-XmWv. CXm-\mbn a\:imkv{Xw F imkv{Xw hmbn v ]Tn-

XpsImv am{Xw Imcy-an. Fm a\imkv{Xw kzb-hniIe\n-\p {]mcw`n\v

\XpXs.

Hcmv Abm-tfmSp Xs-bp _--ns cq]-`m-h- _mly-n

Abmp _fnepw {]Xn-^en-pw. Rm Fm Cu icocam-sWpw FsCjvSm-\n-jvS Fsmsapw i-ambn hniz-kn-p Hcm Xs CjvS \ne

\nm t]mcmSpIbpw A\n-jvSkmlNcysf \innm bpw sNpIbpw sNpw.

"Rm" icoctam a\tkm CjvSm-\n-jvStfm BsWv hniz-kn-phv {]tNm-Zn-X

hn-Im-cambn bw Ftm-gpapm-Ipw. ImcWw icochpw a\kpw NnIfpw GXp \nan-jw

thW-sanepw Cm-Xm-Ipsav Abmdnbmw. ChnsS Abm FXv Hcp Bm-hm-

Wv, Cu Bmhv AYhm t_m[ssNX\yw kzbw Xncn -dn-bm\m-hmsX Xm Ipsd Nn -

IfpsSbpw hnIm-cfpsSbpw CjvSm-\n-jvSfpsSbpw Iqam-sWpw icocamWv Xs

\ne\nns ASn-m\w Fpw [cn-n-cnpp. Cu [mcW-bn At_m-[n Df

hm-Ip bw ]e {]Im-tcWbpw Pohn-Xn Akz-XbpsS hnpI ]mIpp.

`bw Hcm-fn At_m[]qw Hcp A]qXmt_m[w Dfhm-pp. Cu A]q

Xsb Fn-s\sbnepw CmXmn kz-Nn- \m-hm a\pjy ]cw]mbpIbm-Wv.

Xeapd-I Pohn-m-\p kps-nepw hopw hopw Bn-tbmsS kv

hmcn-qpIbmWv NnecpsS ]Wn. apNn-ecm-Is aZy]m-\nepw ssewKnI kpJmkzmZ

\nepw apn- - pp. thsdmcp Iq hymP Bob-XbpsS Ipdnbpw Ipm-b-hpaWnv _mly BNm-cm-\pjvTm\fn elcn Is- pp. CsXmpw Xs imiz-X

amb kam[m-\n\pw ASnm\ b-ZqcoIcWn\pw klmbIcamhpIbn. ktm

A[n-Im-ctam aXtam imiz-Xkam-[m-\n\p hgn-Ifsv temIw Bhnv sXfn-

bnp sImn-cn-pp. CsXmw Xs Hcp Xcn-ep _\fpw BIpp.

Xm BssN-X\yt_m[am-sWv kzbw Xncn-dn-bptm _\fmIp

_ Fmw Hsm-mbn Hcm-fn \npw hnpt]mIpw. kzm`m-hnI kvt\l _lp

am-\ Fm _fnepw _e{]tbm-Kan-msX DZbw sNpw. Xm _sSp


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Fm PohPm-efnepw Cuiz-cssNX\y-amWv IpSnsImpsX t_m[yw Abmp

m-Ipw. Abm Bm-hn-\m \bn-sSph\m-Ipw. _mly-\n-b-afpw hymP-aq-ey-

t_m-[fpw t_m[\fpw Abm-fn ASn-tn-m Hcp hyntm Xz-im-kv{X

nt\m Ign-bpIbn-.

Xm Hcp BssNX\y-t_m-[am-sW Xncn- -dn-hpmb Hcmv Htcsbmcp

_w am{Xta kXyam-bn-pq, AXv {]]in AYhm Cuiz-cp\pam-bnp am{Xam-Ip

p. Abm-fpsS amXmhpw ]nXmhpw kplrpw hgn-Im-nbpw Fmw \macq-]KpW-hn-tij

v AXoXam-b Fm A\p`-hthZy-amb Cuiz-c\m-Ipp. Cu qaWvUen

{]hn sNm\m-hiy-amb Dtjhpw DWhpw {]]-ssN-X\yn \npw t_m[

]qw kzoIcn-phm Abmv km[npw. {]]-in-bpsS {]h\ clky- Abmp shfn-hm-sp e`n-pw. Cu {]h\ clky- AYhm \nb-a

]con- -dn-bptm Abm B-kzm-X{y-ns ]ShpI Ib-dpIbmbn.

qehpw kqvahpw AXnkqvahpamb _\ns NeI Xs t_m[ssNX

\y-ns DWhp \nco--W-m Xs s]mn-tm-Ipw. Cbm-fmWv B-cnI

kzmX{yw e`n hyn. Cu kzmX{yw Hmtcm a\pjy-sbpw Pm-hIm-iamWv. AXv

Ism-\p ss[cyhpw Dm-lhpw Fm-hpapm-Is.

BcnIkuJyneqsS e`np BcnI kzmX{yw F Ahbn kzbw

shfnhm-IsSpXmWv Bt_m-[w. B-t_m[w DWcptXmSpIqSn t\cs Dm-

bn-cp AYhm hp]pen-bn-cp ]e Img- - m-SpIfpw Cm-Xm-Ipw. FmWv kXy-

sapw Fsm-amWv AkXy-sapw NqSpw XWppw A\p`-hn- -dnbpwt]mse t_m[y-

am-Im XpSpw. Bt_m-[ns DWhn _w _\amIpXpw AXns ]e

hn[ \qem-am-eIfpw sXfn shn InSp hkvXp ImWpwt]mse t_m[y

am-Ipw. Cu t_m[yw Xs ]e{]iv\fpsSbpw kzm`m-hnI ]cn-lm-chpam-Ipw. {]Im-iw

Dn-Sv Ccpv kzm`m-hn-Iambn amdpwt]mse ]e Zp:Jfpw AXpambn _s Zpcn-Xfpw Xmt\ hnpt]m-Ipw. _\fmbn Xon-p _sf BcnI Xe

n ]qambpw Dt]n-m Xm-dm-Ipht BcnI kzmX{y-w A\p -hn -

dn-bm Ign-bq. I -hy-fn \npw ISaIfn \npap HmSn-sbm-fn-tem km[m-

cW ]dbpw t]mep "k\y-kn-tem" A CXv. am{Xa _\sf AXv Bbn-cn-

p PohnX kmlN-cy-fn-eqsS t\cn-SpI AYhm Ahsb A`n-apJoIcn-pI hgn

AXn-PohnpIbmWv Ghpw Daw. Pohn-X{]iv\fn \npw HmSn-sbm-fn-m {ian-

p-Xv `ocp-Xz-am-Wv. Hcp `ocp-hn\v Hcn-epw B-t_m-[-ns DWhn

Fm\m-hn.


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a\pjy_ hfsc hnesXm-Wv. _fn-eqsS sImpw sImSppamWv

hftcXv. kvt\ln AYhm Cuizc\n hfcm \apv km[np taJebmWv

_. IpSpw_ _ kvt\lns ]cn-ioe\ Ifcn-Ifm-Wv. IpSpw_ _

neqsS Hcmfn hnImkw {]m]np Bt_m[ns KpW kaqlntebvpw

temInse Fmhn[ PohPmefntebvpw {]hnbneqsSbpw NnbneqsSbpsamw

hym]n-tXpv.

kvt\lnstbm _nstbm t]cn ]ckv]cw \nb{npXn\vv AXnh

cpIfpv. Cu AXnhcpI t`Zn-sSpXpsIm-mWv a\pjym-hImi, KmlnI

]oV\ \nb-afpw apw \Sm-tn hcp-Xv. {]mb-]qn-bmb kzbw Nnn-mtijn-bp Hcmv icnbpw sXpw sNm\pw AXns A\n-c -e A\p -hn-

m\pap kzmXyhpw AhIm-ihpapv. sXv Fm Xstbm aphcpsStbm

kzXbvv wKw hcpp Iw Ft Aapq. s]mXpe v \nv ]pIh

en-bvp Hcm XtmSpw aphtcmSpw sXv sNpp. sXv sNm-\p Ignhpw Ah

kchpw Dm-bnpw AXv t_m[]qw Xncn- -dnv Dt]n-pIbmWv Nnn-p a\p

jy ]nXpStc amw.

a\pjy-_ ]ckv]cw cn-mt\m cnsSmt\m thnbp \mSIfm-

Iptm AXv _\amsX asmWv. asm-cmfpsS Bib-tmsS s]cpam-tmtSm

tbmPnpw hntbm-Pnpw Dm-Imw ; Fm kzw Bib- _e{]tbm-Kn-eqsS

asmcm-fn ASn-tn-m Bpw [mn-Iamb AhIm-ian-. _\fm-

sSp _ qan-bnse \cIambn amdpw. ChnsS asmcmsftbm kmlNcysftbm

]gnNmcpItbm kzbw i]n-pItbm sNbvXnv Imcy-an-. AXv FcnXobn Fsbmgnp

Xn\v Xpeyw.

_ _\am-bn- on-cn-p a\pjys ap]n ]ehn[ hgn-Ifpap

v. GXv Imcy-v IqSpX ]cn-KW-\bpw apXq-hpw \Ipp FXns\ B{i

bnv XncsSpsSp hgnbpw hyXykvXamIpw. Ghpw A`n-Im-ay-amb hgn Hcp

]t kzb-]cn-tim-[\bn-eqsS kzw Pohn-Xn-epm-bn-p A\`n-Im-ay-amb s]cp

am Nnm hnizm-ksfpdnv Hcp Xncn- -dnhv Dm-pIbpw, A`n-Im-ay-amn-

eqsS thZ\m-P-\Ifmb A\p`-hsf Bt_m-[]cn-Wm-an-\mbn hn\n-tbm-Kn-p

Ibpw sNpI Fp-Xm-Ipp.


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ta ]d Imcy- n\v Hcp Ipdpphgn-bpv.

1) Hcm Bbn-cn-p Ahsb AXm-bn- s AwKoIcn-pI. (Xsbpw ap

hcpsSbpw Ahsb hn[nm-sX, Ip-sSpmsX, IqSpX hniIe\w sNm-sX).

2) D]m-[n-Ifn-msX an-pI. an-pI Fm a\n \npw ]q-ambpw

Dt]npI Fammw. kzbw XtmSpXs ant Imcy Dtmsbv

]cntim[npI. Dsn GI\mbncpv kz w AwcwKtmSv Bibhn\nabw sNp

Ibpw "kzbw an-pp" Fv [ym\mIambn Bhn v ]dbpIbpw sNpI. CXp

t]mese Xs aphtcmSpw an-pI.

CutKm a\n\v D]m-[n-Ifn-msX an-pI FXv A{X CjvSap Imcya.

ImcWw, anp Ign-m ]ns CutKm a\v kzw \ne\nn\v D]tbmKnp

]ehn[ Nn -IfpsSbpw hnImcfpsSbpw Fw Ipd-bpItbm CmXm-hpItbm sNmw.

Bb-Xn\m anm-Xn-cnm-\m-hiyamb Fmhn[ \ymbfpw a\n Ibdn hcpw.

an-pI F Hcp Imcyw sNmXn-cpm \ntfmSv A\ymbw sNbvX BtfmSv

Hcp {]Xn-Imcw sNpt]mse Hcp tXm CutKm a\v krjvSnv Xcpp. shdpv,

hntZz-jw, sshcmKyw apXem-bh \ne\npXv Cs\bm-Wv. ChnsS CutKm a\v

\nsf I_-fn- n-pIbmWv. aphtcmSv an-m-Xncpm \jvSw \np Xs.

abn-mbva ]ehn[ am\knI Akz-Xbvpw AXphgn tcmKpw ImcW-am-

Ipw. an-phm thn \n kzmcmtInbn-cnpp. ""Fs PohnXw kpcam-

m, ktmjm \ndbvm, BtcmKyIcamm Rm Xocpam\nncnpp. Bb

Xn\m Rm Cu hyntbmSv (hynItfmSv) ]qambpw bmsXmcp D]m[nIfpw IqSmsX

a\ns Bgn \npw an- n-cnpp. Cu hynbpambn (hy-nIfpam-bn) _

ap Fmhn[ NnIfpw hnImcfpw CXm Rm ]qambpw Dt]npp."" Cs\]d-bm km[n-psan hfsc \v.

sNfn-bn InSp ]nsb FSpv Bcpw sa -bn InSm-dn-. \nv

CjvSan-m hyn-Isfpdn- p Akz-amb Nn-Ifpw hnIm-cfpw \nfpsS

a\ns kam[m\s sISpnfbpw. D]m[nIfnmsX anpIbpw AcwKn

\npw {]kvXpX NnIfpw hnIm-cfpw ]qambpw hnpIfbpIbpw sNpI FX

msX kzXbn-tebvv thsd hgn-I C.


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3) D]m[n-IfnmsX Hcmsfsbnepw AKm-[ambn kvt\ln-pI. GsXnepw Hcp a\p

jy-hy-n-bpambn D]m-[n-Ifn-m kvt\lm Bib-hn-\n-abw sNpI. a\pjys\

Ism-\m-bn-sn hfp arKsftbm {]Ir-Xn-sbtbm Hs kvt\ln-mw.

Fm Xo{hamb _w a\pjy-_-fn-emWv km[n-pI. CsXm-pan-sn D]m-

[n-Ifn-msX am\hIpes kvt\ln-pXn-\p amambn tkh\ {]hn-Ifn

GsSpI.

tad hgn-Ifn-eqsS kvt\lm-\p`-hn Hcm Fn-t-cptm ]ehn[

]cn-an-Xamb Nn-Ifpw hnpt]m-Ipw, Bt_m[w kzm`m-hn-Iambn DZbw sNpw.

Aymbw 8kpJhpw kuJyhpw

kpJw kpen-Xm-hbmWv (equilibrium). kpenXmh Xmfm-IXbm-Wv.

{]IrXn \nbn- pd- n- n-p kpen-Xm-h Pohn-Iv A\p`-hsSpXv "kpJw"

F Ahbmbnm-Wv. Adntm AdnbmsXtbm (consciously or unconscously) Fm

Pohn-Ifpw Fn-t-cm\pw \ne\nm\pw {ian-pXpw kpJm-h Xs. CXp

XsbmWv BtcmKyw FXv.

Cv \mw ]eXcw A\p`q-Xn-Isf A\p`-hn- n-dn-bp Ahbvv "kpJw" Fv

]d-bm-dpv. Hcp kn\n-atbm amPnIv tjmtbm (Magic show) In-d-ptmgpm-Ip

BlvfmZ]cXsbbpw \ Ddtam [ym\tam Ignv e`np imamb Ahtbbpw

kpJ-sav \mw ]d-bpp. kzmZn-jvTamb `W- n\p tijw Dm-Ip kpJhpw

\nkzmamb ]tcm-]Im-cn-eqsS e`n-p kpJhpw hyXykvX kpJ- Xs.

Fm-hcpw Hcp Xcn Asn asmcp Xcn kpJw At\z-jn-phcm-Wv. Nne XfpsS imcocnI Bhiy-sf Xr]vXn-sSpn ]t-{n-b-fn-eqsS e`y-

am-Ip A\p`q-Xn-Isf A\p`-hn-pI hgn kpJw tXSpp. aZytam ab-pacptm D]

tbm-Knv C{nb kwthZ\sf an- nv t_m[Xen hyXn-bm\w hcpn ap

Nne kpJw tXSpp. ap NnecmIs ssewKnIm-\p`q-Xn-IfpsS temIv kpJ-]cy-S\w

\Spp. Aym-nI taJ-ebpw kpJw tXSens Hcp thZn XsbmWv. Fmhn[ aX

Ncy-IfpsSbpw BNmcm\pjvTm\fpsSbpw ]nn kpJmt\z-jWns tNmZ\ Is

m Ignbpw. a\pjy-kaqlw krjvSn BtLm-jfpw BNm-cfpw Iqmb kpJm-

h krjvSn-phmt\m AkpJm-h Hgn-hm-mt\m \nn- n-phbm-Wv.


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"tPmen sNpXv Hcp t\cs Blmcn\p thnbmWv" Fv Nne ]dbm-dp

v. AXm-bXv Ww Ign-bvpXn\pw AXn-eqsS \ne\npXn\pw thn-bmWv

tPmen-I sNpXv Fw. Fm ChnsS At_m[]qsanepw Ww Ign-

-tijap kpJm-hbmWv Abm tXSpXv.

a\pjy Hcp "hnhn-[XePohn-bmWv" (multi dimensional being). AXm-bXv a\p

jy Hckabw ]e Xefn \ne\npp. {][m\ambpw CXv imcocnIw (physical),

am\knIw (mental - thinking level), sshImcnIw (emotional), Bobw (spiritual energy

dimension) FnhbmWv. Cu Fm Xefnepw D kpcn-Xz t_m[hpw Xmfm-

XvaIXbpw (Harmony) kpJ- n\v AXy- m-t]n-Xam-Wv.

Btcm-Ky-Icamb Pohn-Xn\v kpJw Fm-sWv hy-ambn Adn-n-cn-t

Xv Bh-iy-am-Ip-p. kpJspdn-p hy-amb [mcW Cs-n Hcm

At_m[]qw kpJm-t\z-jWw XpScpIbpw AXv {]iv\fnepw Zp:J Zpcn-Xfnepw

Iem-inpIbpw sNpw.

BZy-ambn \mw a\n-emtXv kpJw FXv Hcm-fpsS t_m[Xens Hcp

AhbmsWXmWv. kpJns Ghpw Dmhsb "kzw" Fpw \oNmhsb

"\cIw" Fpw \apv t]cnSmw. kzhpw \cIhpw hyXy t_m[mhIfmWv (states

of consciousness) . bYm kpJw e`y -am -I -W-sa -n

Hcm-fpsS imcocn-I, am\kn-I, sshIm-cn-I, Bob Xe Btcm-Ky-apXm-bn-cn-

Ww. A`n-Im-ay-amb Imcy GsXv Xncn- dnv {]mtbm-Kn-IampIbmWv Btcm-Ky-

n-\mbn Ahiyw sNt--Xv.

kpJw e`n-m AXy-zm\w sNt-Xn-. kpJ- n\p ]nmse ]cw ]mbp

h bYm kpJw \jvSsSppw. kpJw Hcp t_m[m-hbmbn GhcpsSbpwDn-en-cn-bvpp. {]kvXpX t_m[m-hsb XSbp Imcy- Fsm-sav Is-

pIbpw t_m[]qw Ahsb Hgn-hm-pIbpw sNpI FXmWv bYm kpJ-n-

tebvp hgn.

t_m[]qw Pohn-bvp hyn-IfpsS Btcm-Ky- n-sbpw kpJ- n-sbpw

]q Dchm-ZnXzw Ahv Xsbm-Wv. am\knIhpw sshImcnIhpamb Xs Akz-

IfpsS Dd-hn-Shpw ImcWhpw av hy-nItfm temItam BsWv Btcm-]n-p


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Hcm Akz-Xbn Pohn-tn-hcpw. Xm kmlN-cy-fpsSbpw aphcpsSbpw

Hcp Ccbmbn- oncn-pp (victim consciousness) F t_m[w hfsc tiIcambn-

cnpw. CXv AbmfpsS am\knI BtcmKys XIpw. tIm]hpw sshcmKyhpw shdppw

AhnsS Ib-dn- pw. ap Nnetm \ncm-ibntetm B-lXy-bn-tetm CXv sImp

sNsnpw.

At_m[]qamb kpJmt\zjWw Bkn-Ifntebvpw am\knI ASnaXzn

tebvpw \bnpw. kz w thZ\IfpsSbpw AkzXIfpsSbpw bYm DdhnSw kz w

a\ns Bgfn At\z-jn-m Iqm-m- -h _mly- n e`n-p Xmm-

en-I Bizm-kfn sNv IpSppp. CXv aZy-]m-\w, ]pIhen. ssewKnI A\n-b-{

Ww, Aan-X`n, Aan-XtPmen {]nbXzw (workaholism

) Ahn-izm-k XpSn-b-hbn sImpsNv Fnbvpw. Chsbmpw Xs imiz-Ximn t\Sncm- Xn\m

Hcm Akz-XbpsS Ib-fn Xs hopw hopw Xncn-s-pp.

kpJhpw \nkzm kvt\lhpw Htc \mW-b- ns CcphifmWv. Hcm-fn

\nkzmX F{Xam{Xw hn-ppthm A{Xam{Xw kpJm-kzm-Z\tijnbpw hn-p

p. Cu \nkzmX {]]\nbasfpdnp (Universal laws) m\n \npw

Dm-gvN-bn \npw Dm-tI-XmWv, asmcp hn[n ]d-m "Aamb

kzmX"bmWv ]e Akz-XIpw ]nn-ep am\kn-Im-h. Fm "{Inbm-

-Iamb kzmX" Hcm-fpsS hy-n-]camb hfbvv Bhiy-hpam-Wv.

Aamb tcmK{Kamb kzmX, Bob AXbn (spiritual ignorance)

\npw DmIpXmWv. _mlytemItbvv am{Xw {ibqnbp PohnXn "Xm

bYmn BcmWv" FXv Hcm ad-pt]m-Ipp. Xm Cu icochpw AXnse

tNmZ\Ifpw am{Xam-sWv [cn v himIp Hcm icoctI{oIrXambn NnnbvpIbpw

Pohn-bvpIbpw sNpp. CXv kqvaamb bn\pw AXv Aamb kzmXbvpwImcW-am-bn- ocm-dpv. icocw Fm-sWpw AXns Dsm-cp Fspw At\z-

jn-m Hcm Cv temIv {]_eamb "bm{nI temINn" (Mechanical Model

World Thinking) bpsS mK`m-m-Ipp. "Rm" (I) FXv {]Ir-Xn-bn \npw {]]-

n \npw amdn \npIbpw "Fs" kpJ-n\pw \ne\nn\pw Rm aphcp

ambn acn-pIbpw t]mc-Sn-pIbpw sNt-Xm-sW-p-ap Nn Hcm-fn bw P\n-

n-pp. Cu bs AXnPohn-phm a\kv FSp -Wn-bp Hcp thjamWv kzm

X. kzmXbn FmImcy-fpw em`w, \jvSw Fo ]nIbnsSpn am{Xta Nnn


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bvm-\m-hq. "FtXv", "F\nbvv" Fp _nn-p Imcyv IqSpX {]m[m\yw

In-sSpp. Akq-b, tIm]w, \ncm-i, DXvIWvT XpSn-bh Ccw kzmX

bpsS ]miz DfmWv.

Bob AX b-n-\pw, bw Aamb kzmXbvpw ImcW-am-Ipp

shv \mw Ip. ChnsS kpJw Hcp acoNn-Ibm-bn- ocpp. Asn Hcm I]SU

kpJ-fpsS A\pN-c\m-bn- ocpp.

`mcXob Zi\n Cuiz-c kXv NnXv B\ kzcq-]\m-Wv. kpJ- ns

Dmhbmb B\w Cuiz-cKpW-ambn IWm-sSpp. a\pjy A\p -hn-p

kpJns DdhnSw Cuizc\msX asm-. ssZhw kvt\lamIpp. bYm kpJw

kvt\lw Xs. D]m-[n-Ifn-m, _\fn-m ipkvt\l Du- m \nd-

bpXmWv Cu temIv A\p`-hn- -dn-bm-hpXn Ghpw henb kpJw.

ssewKn-IkpJ-amWv Ghpw henb kpJw Fv hfscb-[nIw t] A_-h

im icn- n-cn-pp. Fm Cuiz-cssN-X\y-hpambn Hm-bn- ocp B\- ns

Hcp {]Xn- e\w imcocnI {]{In-bmb tlmtam {]h -\n-eqsS Bhnjvcn-

sSpXv am{XamWv ssewKnI kpJw. AXv ss\an-jn-Ihpam-Wv.

bYm kpJs At\zjnemWv Bob]mX. a\ns ]cnWmahpw t_m[

hn-Im-khpamWv Bob ]mXbn Ahiyw kw`-hn-t Imcy-. Zp:Jmhbn

\npw thZ\Ifn \npw kpJm-hbn-tebvp bm{XbpsS ]qoIcW-amWv

kuJyw. kuJyw imcocn-Ihpw am\knIhpw sshIm-cnIhpw Bob-hpamb Xefn

Dv. Cu Xefn Fm-ap kuJymhsb BtcmKyw Fv hnfnmw. Cu Fm-

Xefn-epap kuJyw ssIhcn- h hfsc \yq\]w am{Xam-Wv. bYm Kpcp

mcpw Ahcn s]Spp. AhcmWv temIns shfn-w.

thZ\Itfm-Sp FXnpw (aversion to pain), kpJ- n-t\m-Sp Bknbpw

(craving for pleasure), Fmw am-n\v hnt[b-amWv AYhm "Cv \mw ImWp Hcp

Imcy-fpw imiz-Xa" F Xncn-dn-hn-m-sXbn-cn-pXpamWv Zp:JZpcn-XfpsS ASn-

m\ ImcWw Fv {io_p ]d-n-cn-pp. kpJhpw Zp:Jhpw \mw icocnepw

a\nepw A\p`-hn- -dn-bp kwthZ\IfmWv (sensations). thZ\ Dfhm-p kwthZ

\Isf FXnm-sXbpw kpJ-kwthZ\ItfmSv Bkn Imm-sXbpw Chsb imambn

\ncon-pIbmWv bYm kpJ- n-tebvpw BcnI kzmX{y-n-tebvpap


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hgn Fv {io_p ]d-bpp. BtcmKyw bn- n-msX e`y-amb Fm kpJ-fpw

A\p`-hn- -dntijw _ps hgn-bmb kaNn- Xm hgn (The middle path) bneqsS

kcn-pXmhpw D -aw.

Xntbm ZpKpWtfm \nm\w sNm AhtbmSv ]Ss]mcpXpXv {]tbm

P\w sNn. tZmjIcamb FpIm-cy-sfbpw t\cnv FXnptm AXv hopw

IqSpX in{]m]n-m kmy-Xbpv, ImcWw, {ibpw FXnpw AXv hfcphm-

\p hfhpw Du-hpambn D]tbm-KnsSpp. ZpKpW-fn \npw Hgnp

amdptXmSpIqSn kZvKpW-sf hfm IqSpXembn {in-pIbmWv Bhiyw. Ccp

ns\ FXn v tXmnm-\m-hn, ]Icw shfnw {]Im-innpn-Sp \npw Ccpv

X\nsb amdn-sm-pw.

\nfpsS a\n \npw Hgn-hm-m B{Kln-p Fsnepw Nn-Itfm

hnImctfm kz`mh coXnItfm Dsncn-s, FmWv AXn-\mbn kzbw sNphm

km[n-pXv ? BZy-ambn Hgn-hm-m B{Kln-p Imcys hyambn \nconv

Adn-bpI DZm-lcWn\v tIm]w F hnImchntm`w Hgnhmm B{Kln-ppsh

n, BZyw tIm]s a\kn honv Adn-tb--Xpv. CXn-\mbn tIm]w Dm-

p kmlN-cy-, hyn-I Fn-hsb-pdnv Nnn- m aXn. Asn tIm]w

Dm-Ip k`n Xs kzb-\n-coWw \Smw, AXn\ptijw t_m[]qw

a, kvt\lw, kln-jvWpX apXem-bh hfm-\pXIp Nn-Ifpw s]cpam coXn-

Ifpw Ahew_nmw.

kmlNcyw FpXs Bbmepw kzw a\kns imnbpw kzXbpw sISp

p Nnm-coXn-Isfbpw at\m- m-hsfbpw Dt]n-m \n Xocpam-\n- m

Ctm (Now) ChnsSs BcnI kzmX{yw FmsWv A\p`hn dnbmw. kzmX

{yw Dn-St imnbpm-Iq, imnbpnSt kvt\ln\v {]Im-in-m Ign-bq,kvt\lw hfcpn-St BtcmKyhpw kuJyhpw Dm-hpIbpq.

Bmhv tXSpXv A\p`hfmWv, A\p -h kpJambmepw thZ\ Bbmepw

icocw sImpw a\psImpw Bgn Xo{hXtbmsS A\p`hn dn-bpI. t_m[]qw

A\p`hfn-eqsS ISpt]mIph t_m[]cn-Wm-ans ]ShpI hfsc thKw IS

pt]m-Ipw. Bb-Xn-\m A\p`-h \apv [ym\amn ammw. Atm thZ\I

kmh[m\w Aen-n-m-Xmhpw kpJm-\p`qXn-Ifn ASn-aw Dm-hpIbpan-.


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At_m[nempt]mb hyn a\v AXbm FsSp AhbpsS

{]Xn- e\amWv thZ\I. t_m[n-tebvv Db-cm-\p Bm-hns tcmZ-\amWXv.

CXv at\m-im-cocnI tcmKfmbpw {]Xy-sSmw. At_m[n-em-bn-cn-p hyna\

n\v Cu thZ\Ifn \npw c-t\Sm km[m-cW kzbw km[n-m-dn-. AXn-\mbn

CuizcIr] BhiyamWv. B CuizcIr]bpsS asmcp t]cmWv Kpcp. Kpcp F hmns

Aw AImcn \npw {]Imintebvv \bnp in FmWv. bYm

n Kpcp Hcp hyn-b-, Cuiz-c Xsbm-Wv. Cu in GsXnepw Hcp a\pjy-\n-

eqsS {]ISam-Iptm B hynsb \mw Kpcp Fp hnfn-m-dpv. Fm a\pjys

Dnepw Cu Kpcp ssNX\yw Dv. Cu Kpcp ssNX\y-hpambn _sSm Hcmv Ign

m Abmv _mly Kpcphns Bhiyw C. I]S Kpcp thj[m-cn-I hfscb-

[nIw D ImeLam-bXn-\m Hcp _mly-Kpcphn-s\bpw ]qambpw B{ibn-mXn-cn-pXmhpw A`n-Im-ayw.

Fm-hn[ kpJ-t`m-Kfnepw hyn-a\v kzbw ad-m\pw Cm-Xm-hm\pw {ian-

pp. Fm-hn[ IeIfpw Cu hyn-a\ns\ Xmm-enIambn-snepw Cm-Xm-m-

\p Hcp hgn-bmWv. ChnsS hyn-a\v FXn kpJn\pw ktmjn\pw hnLm

Xamb Ftm Dv Fp hcpp................ Fm-bncnmw AXv ? Nnn-pI.

Aymbw 9

{]m-\bpw [ym\hpw

Poh \ne\npXn\v icocn\v Blmcw, hmbp, Pew Fnh AXy- m-t]

n-Xam-sWv \apdn-bmw. CXpt]mse AXy- m-t]nXamb asm-mWv {]]-Po

hin. {]]w apgph kqvacq-]n hym]n- n-cn-p Du-am-Wn-Xv. imcocn-

Ihpw am\kn-Ihpw Bob-hpamb Fm {]h -\pw Cu Duw hfsc Bh

iy-am-Ipp. AKm-[amb Dd-n-emWv Cu Duw km[m-cW hfscb[n-Iambn a\pjyicocn Fn-t -cpXv. DWn-cnptm ]t{n-b-fneq-sSbpw a\n-eq-

sSbpw Cu Duw hn\n-abw sN-sSpp.

CutKm a\pw AXnse Nn -Ifpw hnIm-cfpw {]]-

inner healing - malayalam

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