lampiran senam lansia
Post on 08-Jul-2016
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senam lansia
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Lampiran 2
SENAM KESEGARAN JASMANI (SKJ) LANSIA OLEH MENPORA (NO. 078/MENPORA/99)
1. Pemanasan (Warming Up)
2. Inti (Core Movements)
3. Pendinginan (Cooling Down)
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