vegetarian
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7/17/2019 Vegetarian
http://slidepdf.com/reader/full/vegetarian-5690e97535965 1/1
MENU BAHAN URTBERAT ENERGI KH LEMAK PROTEIN SERAT VIT. A VIT. C KALSIUM BESI MAGNESIUM FOSFOR
(gr) (kkal) (gr) (gr) (gr) (gr) (mcg) (mg) (mg) (mg) (mg) (mg)
Sarapan (06.00 WIB)
AIR JERUK NIPIS JERUK NIPIS 1/2 bh 5 1.4 0.5 0 0.1 0.1 0.2 2.7 1.3 0 0.4 0.
PISAN! A"B#N PU$I% 2 bh 150 13 35 0. 0.16 3.6 12 13.6 & 0.4 43.6 30
S$R#BERI 6 bh 150 4 .2 0.6 1.2 0 12 &7.6 37.6 1.4 22.6 37.6
JUS NANAS 150 73.4 1.6 0.6 0.6 1. 3 22.6 10.6 0.6 21 10.6
R#$I BAKAR !U'AR#$I 1 r 20 54. 10.4 0.6 1. 0.6 0 0 2 0.1 5.4 21
"AR!ARIN 1/2 *+ 5 31. 0 3.6 0 0 12.5 0 0 0 0 0
Sna,- 1 (10.00 WIB)
BUA% P#$#N!
APE' 1 1/4 bh 100 5& 15.3 0.4 0.2 2.7 5 6 7 0.2 5 7
PIR 1/2 bh 100 4. 11.5 0.3 0.5 2.6 3 4.7 0.2 7 14
AN!!UR 13 b 100 71 15.6 0.3 0.7 0. 4 4 1 0.5 & 20
"a-an San (13.00 WIB)
BAKWAN UAN!
UAN! KUPAS 50 3&.6 0 0.4 .4 0 25.5 1 15.5 1.3 13.5 55
$EPUN! $ERI!U 50 12 3.2 0.5 5.2 1.4 0 0 7.5 0.6 11 54
$A#!E 50 11. 0.& 0.2 1.6 2. 3.5 5.5 6.5 0.5 & 24.5
SAN$AN 1/4 50 53.1 2.3 5.1 0.5 1.4 0 0.5 2 0.3 5 17
$E'UR 1 br 60 &3.1 0.7 6.4 7.6 0 114 0 30 0.7 6 103.2
"INAK 3 *+ 30 25.6 0 30 0 0 1500 0 1. 0 0 1.
SUP KE"BAN! K#'
KE"BAN! K#' 50 12.5 2.7 0.2 0.7 1.1 6.5 16 23.5 0.3 7.5 11.5
KA'U 75 5.& 0.6 0.2 0.4 0 0 0 1.5 0.1 1.5 .3
"AR!ARIN 1/2 *+ 5 31. 0 3.6 0 0 12.5 0 0 0 0 0
Sna,- 2 (16.00 WIB)
"A#NAISE 4 *+ 75 361.7 3. 3& 0.4 0 22.5 0 7.5 0.2 1.5 22.5
SUSU KEN$A' "ANIS 2 *+ 5 16 2.7 0.4 0.4 0 3.1 0.1 15 0 1.4 11.7
SAUS $#"A$ 1 *+ 20 6.4 1.4 0.1 0.3 0.3 26.2 5. 1.6 0.2 3.4 7.2
KEJU 2 113.4 0 &.5 6.& 0 112. 0 235.2 0.1 7 137.2
"EN$I"UN 1/4 bh 75 &.7 2.1 0.1 0.5 0.6 15. 3. 10.5 0.2 .3 15
APE' 1 bh 75 44.3 11.5 0.3 0.2 2 3. 4.5 5.3 0.2 3. 5.3
$#"A$ 1 bh 50 10.5 2.3 0.2 0.4 0.6 43.5 &.5 2.5 0.3 5.5 12
W#R$E' 50 12.& 2.4 0.1 0.5 1. 77 3.5 20.5 1 & 17.5AUN SE'AA 2 br 20 2.6 0.4 0 0.2 0.3 6.6 0. 3. 0.1 1. 4
JERUK NIPIS 1 * 5 1.4 0.5 0 0.1 0.1 0.2 2.7 1.3 0 0.4 0.
"a-an "aa+ (1&.00 WIB)
NASI 50 16&.5 36.5 0.7 3.3 1.4 0 0 & 0.5 40 0
$A#!E 50 11. 0.& 0.2 1.6 2. 3.5 5.5 6.5 0.5 & 24.5
$A%U KUNIN! 60 45.6 1.1 2.& 4.& 0.7 0 0 63 3.2 61. 5.2
"INAK 1 *+ 10 6.2 0 10 0 0 500 0 0.6 0 0 0.6
TOTAL 2106.6 226.1 117.3 4&.36 2&.5 323.7 210.4 564.1 13.7 320.4 12.
KEBUTUHAN 1600. 240.12 44.47 60.03 32 500 75 1100 26 310 700
PERSENTASE 131.60 &4.16 263.77 2.23 &2 647.74 20.53 51.2 52.70 103.35 116.11
S"##$IE PISAN!NANASS$R#BERI
SA'A SAUR SAUS"A#NAISE
NASI BERAS"ERA%NASI PU$I%
$A%U KUNIN! A"PUR$A#!E