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DESCRIPTION
The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. We have a crisis on our hands, and its victims are our children.Marc Brackett is a professor in Yale University's Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults - a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he'd endured. And that was the beginning of Marc's awareness that what he was going through was temporary. He wasn't alone, he wasn't stuck on a timeline, and he wasn't wrong to feel scared, isolated, and angry. Now, best of all, he could do something about it.In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc's development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works.This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering they are ashamed of their feelings and emotionally unskilled, but they don't have to be. Marc Brackett's life mission is to reverse this course, and this book can show you how.TRANSCRIPT
Millions of books have been published over the years and they continue to be an integral aspect ofpeople’s lives around the globe.From making it easier to understand different aspects of life toserve as worthwhile companions that take you through challenging times, books have proven tobe precious commodities.Books are essential in a variety of ways that go beyond enriching yourmind or entertaining you. They have stood the test of time as reliable references for centuries.They stimulate your senses and promote good mental health. Other benefits include enhancingyour vocabulary, allowing you to travel through words, and inspiring positivity through motivationalliterature.While the internet and television are useful in their own ways, nothing can compare to agreat book. Books ignite your imagination, give you new ideas, challenge your perspectives,provide solutions, and share wisdom. At every stage of your existence, you can find a relevantbook that will add value to your personal and professional life.Books are filled with knowledge andthey teach you valuable lessons about life. They give you insight into how to navigate aspects offear, love, challenges, and virtually every part of life. Books have been in existence since timeimmemorial and they hold secrets of the past while providing a glimpse of the cultures of previouscivilizations.A book has the power to change or reinforce how you feel about your surroundings. Itis a therapeutic resource that can equip you with the tools you need to stay on track and maintaina good attitude. Whether you want to learn a new language or delve into the intrigues of nature,there is a book for every situation.There are numerous reasons why books are important. Readingbooks is a popular hobby as people around the world rely on them for relief and entertainment.Books contain records of history and are used to spread vital information. Reading books helps toimprove your communication skills and learn new things. It can be useful for easing anxiety amongstudents and professionals.Other reasons that highlight how important books are in their positiveimpact on intelligence, writing abilities, and analytical skills. Books give people a great way toescape into another dimension. They are packed with endless possibilities for adventure andexperiences that would be difficult to access in reality.It is essential for people to strive to includebooks in their daily lives aside from using them for academic or professional purposes. They aidemotional and mental growth, boost confidence, and sharpen your memory. It is natural for peopleto be curious and want to learn more, which is why books are still significant today.
Permission to Feel
Book Synopsis
The mental well-being of children and adults is shockingly poor. Marc Brackett, authorof Permission to Feel, knows why. And he knows what we can do. We have a crisis onour hands, and its victims are our children.Marc Brackett is a professor in YaleUniversity's Child Study Center and founding director of the Yale Center for EmotionalIntelligence. In his 25 years as an emotion scientist, he has developed a remarkablyeffective plan to improve the lives of children and adults - a blueprint for understandingour emotions and using them wisely so that they help, rather than hinder, our successand well-being. The core of his approach is a legacy from his childhood, from an astuteuncle who gave him permission to feel. He was the first adult who managed to see Marc,listen to him, and
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Books are a valuable source of knowledge that affects society in different ways. Whether you arereading a masterpiece by an award-winning author or narrating a bedtime story to children, thesignificance of books cannot be overemphasized.Human beings need to learn and stay informed,which are crucial needs that books can fulfill. They are also essential for entertainment and enable
individuals to develop wholesome mindsets throughout their lives.