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    About Nutrition ChartThe body needs sustenance in correct

    quality, quantity and combinationWhen rebuilding a broken down body itis important to know the correct building

    elements for each tissueHerbs strengthen and support weaktissues

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    Vitamins act like gas in a car engine,they make it go but need to be replenishedoften

    by supplying the needed vitamins andminerals your body can recover fasterand prevent fatigue which usually leads

    to injuries

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    Adrenals

    C, E,F, Pantothenic acidCalcium,Sodium,Fluorine,Iodine,Iron,Manganese, Silicone, Sulphur,Tin,Zinc

    Juniper, licorice Root,Blood Root, Gotakola, Borage, Kelp, Parsley

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    Bladder

    A,D

    Manganese, Potassium

    Comfrey, Cornsilk, Golden Seal, OatStraw, Uva Ursi, Yarrow

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    Bones and Joints

    A, B1, C, D, Folic Acid

    Calcium, Phosphorus, Fluorine,Potassium, Silicone, Sodium, Sulphur

    Dandelion Root

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    BrainB Complex, B12, C, D, E, G

    Calcium, Copper, Fluorine, Potassium,Silicone, Sodium, Sulphur

    Gota Kola, Oat Straw, Red Clover,

    Valerian, Orange Blossom, Ginseng,Rosemary, Rue Sage, St. Johnsworth,Walnuts

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    Circulation and

    Blood Vessel

    A, B, B1, C, D, G , Niacin

    Magnesium, Phosphorus, Silicon,Fluorine, Iodine, Iron, Manganese,Sulphur

    Hawthrone berry tea, Oat Straw tea,Sprouts, Prickly Nettle, Cayenne

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    Ears

    A, B, C, DPotassium, Calcium, Phosphorus

    Garlic, Hyssop/Sage Combination,

    Malva Flowers, Mullein, Shavegrass,Yellow Dock

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    Eyes

    A, B2, C

    Calcium, Silicon, Sodium, Fluorine,Manganese, Sulphur

    Eyebright, Oat Straw, Dandelion Root,Camomile, Golden Seal, Marshmallow,Raspberry, Rose Petals

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    Gall Bladder

    A, C, E

    Iodine, Sulphur, Chlorine, Iron,Potassium, Sodium

    Dandelion, Boldo, Cascara Sagrada,Chicory, Golden Seal, Marigold,Rosemary, yellow Dock, Comfrey

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    Heart

    A, B, B1, C, D,ECalcium, Iron, Magnesium, Manganese,Nitrogen, Phosphorus, Potassium, Silicon

    Hawthorn berry, Anise seed, Cayenne,Garlic, Horehound, Mistletoe

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    Kidneys

    A, B12, C, E

    Potassium, Chlorine, Copper, Iodine,Manganese, Magnesium

    Alfalfa, Uva Ursi, Blood Root, Buchu,Comfrey, Juniper, Oat Straw, Parsley,Scurvygrass

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    LiverA,B12, C, E, Niacin

    Iron, Potassium, Chlorine, Copper, Iodine,Magnesium, Sodium

    Yellowdock, Alfalfa seeds, Archangelica,

    Artichoke, Blue Violet, Boldo, Cascarasagrada, Dandelion, Golden Seal,Marigold, Mullein, Nettle, Oat Straw,Saw almetto, White oak bark

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    Lungs/BronchialsA,B,C,D

    Calcium, Copper, Fluorine, Iron, Oxygen,Silicon

    Comfrey, Lungwort, Angelica,

    Elecampane, Eucalyptus, Fenugreek,Licorice, Marshmallow, Mullein, Sage,Thyme

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    Lymph System

    B Complex,E

    Potassium, Sodium,Chlorine

    Pokeweed, Dandelion Root, Golden Seal,Cascara sagrada, Blue violet tea

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    Mammary Gland

    A,B1Chlorine, Sodium, Potassium

    Anise seed, Black Cohosh, Fennel,Mullein

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    Medulla

    C,B Complex

    Phosphorus, Silicon, Sulphur

    Sage,Rue

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    Mouth/Throat

    A,B,C,DIodine

    Comfrey, Fenugreek, Golden Seal,Licorice, Raspberry, Sage

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    Muscles

    A,B1,B6;C,D,E,G,Nitrogen, Potassium,Chlorine, Iron,Sodium

    Rye, Bananas

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    Nails

    A,DCalcium, Silicon, Phosphorus, Sodium,Sulphur

    Oat Straw

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    Nerves

    A,B Complex,B1 ,B2,B6, Niacin, C,D,G

    Phosphorus, Calcium, Sulphur, Iodine,Magnesium, Manganese

    Oat Straw, Valerian, Balm, Lavender,Orange blossoms, Passion flower,Peppermint

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    Nose/Sinus

    A,C,DCalcium, Chlorine, Silicon

    Licorice, Comfrey, Eucalyptus,Fenugreek, Golden Seal, Mint, Sage

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    Ovaries/Gonads

    A,B,B12,C,E,FCalcium, Zinc, Fluorine, Iodine, Iron,Phosphorus, Silicon

    Elderberry, Raspberry, Black Cohosh(ovaries), Catnip, Damiana (testes)

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    Pancreas

    B Complex, B1,B12Sodium, Chlorine, Copper, Iron,Magnesium, Potassium, Silicon, Zinc

    Dandelion, Alfalfa, Beanpods,Eucalyptus, Goldenrod, Juniperberry

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    Pineal/Pituitary

    B Complex,EBromine, Iodine, Manganese, Phosphorus,Silicon, Sulphur

    Mistletoe, Sage, Veronica

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    Prostate

    C,B,B12,E,FZinc, Calcium, Fluorine, Iron,

    Potassium, Silicon, Sulphur

    Golden Seal, Juniperberry, Buchu, GotaKola, Kelp, Uva ursi

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    Spleen

    C,B ComplexCopper, Iron, Chlorine, Fluorine,Magnesium, Potassium, Sodium

    Dandelion Root, Cascara sagrada,Chaparral, Pokeweed

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    Spine

    A,B,C,D

    Calcium, Sodium, Silicon

    Comfrey, Barley, Dandelion

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    Thymus

    B

    Calcium, Fluorine, Iron, Silicon

    Dandelion Root

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    Thyroid

    A,B6,B12,C,D,EIodine, Chlorine, Magnesium,

    Potassium, Sodium

    Dulse, Horseradish, Parsley, Pokeweed(black), Radish, Kelp

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    Teeth/Gums

    A,B2,C,DCalcium, Sodium, Silicon,Fluorine,Phosphorus, Sulphur

    Ginger, Myrrh, Shepherd's Purse,Tormentilla, Walnut leaves

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    Uterus

    B Complex,B12,C,E,F

    Calcium, Silicon, Zinc

    Black Cohosh, Red Raspberries, Rue

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    MINERAL DEFICIENCY SYMPTOMS

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    ACIDOSIS:Depletion of the alkali reservesof the body. Need Sodium Potassium,Calcium, Magnesium.

    ACNE:Eczema, muddy skin, pimples.Need Chlorine, Sulphur, Iodine, Iron andCopper, Hydrogen, Silicon.

    ANEMIA:Malnutrition, underweight.Need Nitrogen, Calcium, Phosphorus,Iron, Copper, Manganese.

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    ARTHRITIS: Rheumatism, gout. NeedSodium, Iodine, Magnesium, Hydrogenand Sulphur.

    ASTHMA: Need Iron, Copper andManganese, Oxygen, Hydrogen.

    AUTO-INTOXICATION: (Absorption ofimpurities) Chlorine, Potassium,Sodium, Iodine, Calcium, Silicon.

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    BILIOUSNESS: Need Sodium, Chlorine,Potassium, Silicon.

    BLOOD PRESSURE: (High) Need

    Sodium, Hydrogen, Magnesium andPotassium.

    BOILS: Need Silicon, Chlorine, Sulphur.

    BRIGHT'S DISEASE: Need Sodium,Hydrogen, Potassium, Magnesium andOxygen.

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    BRONCHITIS: Colds, sinus trouble,catarrh. Need Iron, Copper, Manganese,Oxygen, Hydrogen, Calcium, Silicon.

    COLITIS: Mucous, hyperacidity, ulcer ofdigestive organs, gastric and duodenalenteritis, gastritis.

    CONSTIPATION: Need Sodium,Magnesium, Chlorine, Hydrogen.

    DIABETIC PEOPLE: Need Sodium.

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    EYESIGHT FAILING: Cataract. NeedFluorine, Silicon, Phosphorus .

    FALLING HAIR: Need Sulphur, Silicon,

    Fluorine, Calcium, Phosphorus, Iodine.FINGERNAILS: Thin, hard, brittle. NeedCalcium, Manganese, Fluorine.

    GALL BLADDER DISORDERS, GALLSTONES: Jaundice. Need Sodium,Chlorine,Magnesium, Hydrogen.

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    GOITER: Simple. Need Iodine, Iron,Manganese, Calcium, Sodium,Phosphorus, Chlorine.

    HARDENING OF THE ARTERIES: NeedPotassium, Hydrogen, Magnesium.

    HAY FEVER: Need Calcium andPhosphorus.

    JOINTS: Stiffness. Need Sodium,Potassium, Phosphorus.

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    LEUCORRHEA: Need Calcium,Phosphorus.

    LOW VITALITY: No endurance, "lack ofpep." Need Nitrogen, Sodium, Potassium.

    NERVOUSNESS: Neuralgia, nerVe

    exhaustion. Calcium, Phosphorus,Nitrogen, Iron,Copper, Manganese.

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    OBESITY: Reducing. Need Silicon,Chlorine, iodine, potassium

    PROSTATE GLAND ENLARGEMENT:Need Iron, Copper, Manganese andCalcium,

    POOR CIRCULATION: Need Calcium,Phosphorus, Iron, Magnesium.

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    SEX INDIFFERENCE: Need Phosphorus,Iron, Copper, Sulphur, Manganese,Nitrogen.

    TEETH AND GUMS: Teeth decay,spongy and bleeding gums. NeedCalcium, Phosphorus, Silicon, Fluorine,Nitrogen,

    TUBERCULOSIS: Need Nitrogen,Calcium, Phosphorus, Silicon, Oxygen,Fluorine, Iron, Copper and Manganese.

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    MINERAL AND CHEMICAL ELEMENT ANALYSIS

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    T -Destroyed or injured by high

    temperaturesW-Dissolves in water

    O-Oxidizes rapidly

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    Found and needed mostly in structural system.Tooth and bone mineral. (W.T.O)

    Tone building in the body. Builds and maintainsbone structure, Gives vitality and endurance. Healswounds. Counteracts acid.

    Milk, cheese, raw egg yolk, apricots, figs,

    prunes, cranberries, Gooseberries, cabbage,spinach,parsnips, lettuce, onions, dates, bran, tops ofvegetables.

    CALCIUM

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    CHLORINE

    Found and needed mostly in digestive system andsecretions. (T)

    Cleanser in the body, Expels waste, Freshens,purifies, disinfects.

    Goat and cow milk, salt, fish, cheese, coconut, beets,radishes.

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    COPPER

    Found in central nervous system, liver.

    Aids in iron absorption, synthesis of hemoglobin,myelin sheath of nerves, metabolism of ascorbicacid

    Seafood, molasses, nuts, legumes, whole- graincereals.

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    FLUORINE

    Found and needed mostly in the structural

    system, Tooth enamel. Preserves bones.Disease resister and beautifier. Strengthenstendons, Knits bones.

    Cauliflower, cabbage, cheese, raw goat milk, rawegg yolk, cod liver oil, brussels sprouts, spinach,tomatoes, watercress,

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    IODINEFound and needed mostly in nervous system,Gland and brain mineral. (T)

    Metabolism normalizer in the body, Preventsgoiter, normalizes gland and cell action. Ejectsand counteracts poisons.

    Powdered Nova Scotia dulse and sea lettuce

    (very high), seafoods. Carrots, pears, onions,tomatoes, pineapple. potato skins, cod liver oil, kelp,garlic, watercress, safflower oil.

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    IRON

    Found in blood. Stored in liver. (O.w)

    Essential in blood as oxygen carrier, Pro motesvitality and ambition, Prevents anemia.

    All green leafy vegetables, blackberries, black

    cherries, egg yolk, liver, oysters, potato peelings,whole wheat.

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    MAGNESIUM

    Found and needed mostly in the digestive system.

    Nerve Mineral, Natures laxative. (W.T.)New Cell promoter in the body. Relaxes. Refreshenssystem. Prevents and relieves constipation andauto-intoxication.

    Grapefruit, oranges, figs, whole barley, yellow corn,wheat coconut, goats milk, raw egg yolk.

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    MANGANESEFound and needed mostly in the nervous system.Tissue strengthener. Memory mineral. (W)

    Controlling nerves in the body. Increasesresistance. Coordinates thought and action.Improves memory.

    Nasturtium leaves, raw egg yolk, almonds,walnuts, watercress, mint, parsley, wintergreen,endive, pignolia nuts.

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    PHOSPHORUSFound and needed mostly in nervous system.Brain and bone mineral. (T.W)

    Body and nerve builder. Nourishes brain andnerves. Builds power of thought. Stimulates growthof hair and bone.

    Seafoods, milk, raw egg yolk, parsnips, wholewheat, barley, yellow corn, nuts, peas, beans,lentils.

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    POTASSIUMFound and needed mostly in digestive system.Tissue and secretion mineral. (W)

    Healer in the body. Liver activator. Stronglyalkaline. Makes tissues elastic, muscles supple,creates grace, beauty, good disposition.

    Potato skin, dandelion, dill, sage, cress, driedolives, parsley, blueberries, peaches, prunes, coconut,gooseberries, cabbage, figs, almonds.

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    SILICON

    Found and needed mostly in structural system.

    Nails, skin, teeth and hair. (W)Surgeon in the body. Gives keen hearing,sparkling eyes, hard teeth, glossy hair. Tonessystem and gives resistance to the body.

    Oats, barley, spinach, asparagus, lettuce, Tomatoes,cabbage, figs, strawberries.

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    SODIUMFound and needed mostly in digestive system.Gland, ligament and blood builder. (W)

    Youth maintainer in the body. Aids digestion.Counteracts acidosis. Halts fermentation. Purifiesthe blood.

    Okra, celery, carrots, beets, cucumbers, stringbeans, asparagus, turnips, strawberries, oatmeal,cheese, raw egg yolk, coconut, black figs.

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    SULPHUR

    Found and needed mostly in the nervous system.Brain and tissue mineral. (O.T)

    Purifies and activates the body. Purifies and tonesthe system. Intensifies feelings and emotion.

    Cabbage, cauliflower, onions, asparagus, carrots,horseradish, shrimp, chestnuts, mustard greens.

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    ZINC

    Found in liver, muscles, bones, organs, seminalfluid, insulin.

    Enzyme metabolism, aids digestion, phosphorus,metabolism.

    Wheat germ, yeast, sunflower seeds, seafood,mushrooms, soybean.

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    All cells, tissue and organs of the body have theirnutritional requirements. When the body is notfed properly, some elements become depleted andthe body suffers, either from illness or disease.

    Your tissues change with your nutrition andliving habits. Under harmful habits the bodywill struggle until it can no longer. If you

    are an athlete your body goes under morestress on a daily basis. So dont forget to eatcorrectly, take your vitamins and minerals.

    Your body will thank you for it.

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    If you enjoyed reading this book...........

    Stay healthy and prevent disease with this reference book, it includeshomeopathy, home remedies,acupuncture, reflexology, iridology,

    acupressure, crystals, magnets, aroma therapy, healing herbs, essential

    oils and illustrated charts for over 60 ailments.

    www.bettersnowboarding.com/green-book-of-health.html

    THE GREEN BOOK OF HEALTH