MENU MAKANANNO RESPONDENMenuKode / GolonganBahan MakananURTBerat bersihKandungan Zat GiziBDDEnergiProteinLemakKarbohidratKalsiumFosforBesiVit.AVit.BVit.CKalgggmgmgmgREmgmgSENINPAGINasi586NASI GORENG1 centong8580187.682.1762.17620.53601.9040.448800.6120270Buah349KETIMUN1 potong20501.20.070.010.2712.10.03000.8Gorengan532BAKWAN1 potong3010081.61.265.646.5400.032.16000TOTAL270.483.5067.82627.34614.0342.638800.6120.8SELINGANUbi74UBI JALAR REBUS2 potong14095151.621.86212.76834.04836.84100.798393.680.79813.566202Buah408APEL1 buah1008851.040.2640.35213.1125.288.80.26410.5604.4TOTAL202.662.12613.1247.1642.1218.81.062404.240.79817.966SIANGnasi2BERAS GILING MASAK (NASI)1 centong140100249.22.940.1456.84730.80.7000405ikan223IKAN MAS, GORENG1 potong8080120.3212.3527.80800.064460.86.144143.361.5360sayur274BAYAM, REBUS2 potong7010016.10.840.422.5910524.50.35315013.3sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL402.5716.5528.42863.105113.114519.857.254466.911.55113.72SELINGANjagung551JAGUNG REBUS1 buah601001052.581.0821.1202.880.6783.60.660135Buah408APEL1 buah608830.6240.15840.21127.86723.1685.280.15846.33602.64TOTAL135.6242.73841.291228.98723.1688.160.83649.9360.662.64MALAMnasi2BERAS GILING MASAK (NASI)1 centong1001001782.10.140.65220.5000337ikan223IKAN MAS, GORENG1 potong8080120.3212.3527.80800.064460.86.144143.361.5360sayur274BAYAM, REBUS2 potong7010016.10.840.422.5910524.50.35315013.3sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL331.3715.7128.38846.865111.114511.057.054466.911.55113.72SELASAPAGINasi585NASI UDUK1 centong8580172.042.92414.287.956000.238000270Buah349KETIMUN1 potong20501.20.070.010.2712.10.03000.8Gorengan615TEMPE GORENG1 potong3010098.45.526.963.84044.883.14400.570TOTAL271.648.51421.2512.066146.983.41200.570.8SELINGANdonat661DONAT1 potong50100178.54.71.4565826331300.5319148936225.961538461572.56637168140.851063829808750202Buah422JERUK MANIS1 buah807225.920.51840.11526.451219.00813.2480.230416.7040.057628.224TOTAL204.425.21841.5717826331306.9831148936244.969538461585.81437168141.081463829816.704875.057628.224SIANGnasi2BERAS GILING MASAK (NASI)1 centong1001001782.10.140.65220.5000405ikan158AYAM1 potong6058105.0966.33368.704.87269.60.52227.1440.03480488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur400SOP KOOL DAN WORTEL1 mangkok kecil6010090.360.061.867.569.180.3960.188.76sambel terasi761SAMBAL (CHILI SAUCE)1 sendok2010022.60.560.084.91.450.0811.40.020.56TOTAL404.8969.353618.9447.3618.832105.781.402934.5440.23489.32SELINGANdonat661DONAT1 buah30100107.12.820.8739495798180.3191489362135.576923076943.53982300880.510638297905250135Buah422JERUK MANIS1 buah807225.920.51840.11526.451219.00813.2480.230416.7040.057628.224TOTAL133.023.33840.9891495798186.7703489362154.584923076956.78782300880.741038297916.704525.057628.224MALAMnasi2BERAS GILING MASAK (NASI)1 centong75100133.51.5750.07530.453.7516.50.375000337,5ikan158AYAM1 potong505887.585.2787.2504.06580.43522.620.0290488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur400SOP KOOL DAN WORTEL2 potong501007.50.30.051.556.37.650.25800.157.3sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL335.737.57317.43535.67515.1685.91.12911.170.1947.72RABUPAGINasi70TIM (NASI TIM)1 centong18080172.83.4560.57637.444.3210.080.57601.0080270Buah349KETIMUN1 potong20501.20.070.010.2712.10.03000.8Gorengan614TAHU GORENG1 potong80100102.44.488.960.96067.840.41600.320TOTAL276.48.0069.54638.675.3280.021.02201.3280.8SELINGANdonat783BISKUIT MARIE ROMA1 potong40100178.82.5531.2481200.712000202Buah663MELON1 buah7010022.40.490.6562565091003.23076923080000TOTAL201.22.995.65625681.24891123.23076923080.712000SIANGnasi2BERAS GILING MASAK (NASI)1 centong90100160.21.890.0936.544.519.80.45000405ikan158AYAM1 potong6058105.0966.33368.704.87269.60.52227.1440.03480488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur340KANGKUNG, TUMIS1 mangkok kecil6010031.21.082.161.823.8816.80.781800.245.16sambel terasi761SAMBAL (CHILI SAUCE)1 sendok1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL403.6469.723621.0142.01534.302109.951.8121015.6940.28985.58SELINGANdonat661DONAT1 buah30100107.12.820.8739495798180.3191489362135.576923076943.53982300880.510638297905250135Buah422JERUK MANIS1 buah807225.920.51840.11526.451219.00813.2480.230416.7040.057628.224TOTAL133.023.33840.9891495798186.7703489362154.584923076956.78782300880.741038297916.704525.057628.224MALAMnasi2BERAS GILING MASAK (NASI)1 centong70100124.61.470.0728.423.515.40.35000337,5ikan158AYAM1 potong505887.585.2787.2504.06580.43522.620.0290488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur340KANGKUNG, TUMIS2 potong3010015.60.541.080.911.948.40.39900.122.58sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL334.937.70818.4632.99520.5585.551.235921.170.1643KAMISPAGINasi563KETUPAT TAHU1 centong31080272.87.446.44846.12800.2480.8184000TOTAL272.87.446.44846.12800.2480.8184000SELINGANdonat747REMPEYEK KACANG1 potong351002106.05515.15512.145141121.16559.3450.071.645TOTAL2106.05515.15512.145141121.16559.3450.071.645SIANGnasi2BERAS GILING MASAK (NASI)1 centong1001001782.10.140.65220.5000405ikan235LELE, GORENG1 potong7080141.1211.14410.696013.328129.920.67226.320.3360sayur547GADO-GADO1 mangkok kecil5010067.52.252.98.2070.6951800.05sambel terasi761SAMBAL (CHILI SAUCE)1 sendok1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL403.5715.91413.75652.47519.378162.671.92752.870.3510.47SELINGANBuah408APEL1 buah26088132.7040.68640.915234.091213.72822.880.686427.456011.44TOTAL132.7040.68640.915234.091213.72822.880.686427.456011.44MALAMnasi2BERAS GILING MASAK (NASI)1 centong90100160.21.890.0936.544.519.80.45000337,5ikan235LELE, GORENG1 potong7080141.1211.14410.696013.328129.920.67226.320.3360sayur340KANGKUNG, TUMIS2 potong3010015.60.541.080.911.948.40.39900.122.58sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL333.8713.99411.92641.11530.818161.871.572124.870.4713JUMATPAGINasi611SOTO TANPA DAGING1 mangkok kecil29080271.440.92819.95222.272029.2322.55200.2321.392TOTAL271.440.92819.95222.272029.2322.55200.2321.392SELINGANdonat663MELON1 potong630100201.64.415.9062558508190029.07692307690000TOTAL201.64.415.9062558508190029.07692307690000SIANGnasi2BERAS GILING MASAK (NASI)1 centong95100169.11.9950.09538.574.7520.90.475000405ikan742IKAN GURAME1 potong5010050.98.81.60.311.893.650.22523.650.050.35488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur616TEMPE SAYUR1 mangkok kecil35100842.10.94517.25502.81.074500.0350.455sambel terasi761SAMBAL (CHILI SAUCE)1 sendok1010011.30.280.042.450.72.50.045.70.010.28TOTAL405.513.17512.6858.57517.25119.851.8145829.350.0951.085SELINGANBuah663MELON1 buah4001001282.83.753714.28571428575200018.46153846150000TOTAL1282.83.753714.28571428575200018.46153846150000MALAMnasi2BERAS GILING MASAK (NASI)1 centong80100142.41.680.0832.48417.60.4000337,5ikan742IKAN GURAME1 potong7010071.2612.322.240.4216.52131.110.31533.110.070.49488MINYAK KELAPA SAWIT2 potong1010090.2010000080000sayur340KANGKUNG, TUMIS2 potong3010015.60.541.080.911.948.40.39900.122.58sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL336.4114.9613.4637.47533.51160.861.165931.660.2053.49SABTUPAGINasi53ROTI PUTIH1 mangkok kecil14080277.768.961.3445611.2106.41.6800.1120760SELAI COKLAT1 potong205047.750.453.036.293.1500.3152.130.010TOTAL277.768.961.3445611.2106.41.6800.1120SELINGAN446PEPAYA1 potong59075203.552.2125053.985101.77553.17.5225247.80345.15TOTAL203.552.2125053.985101.77553.17.5225247.80345.15SIANGnasi2BERAS GILING MASAK (NASI)1 centong1001001782.10.140.65220.5000405ikan259CUMI-CUMI, GORENG1 potong70100185.528.427.07043.41891.8901.890sayur276BAYAM, TUMIS + ONCOM1 mangkok kecil3510035.71.2952.3452.41544.59257.5651.71581.90.1755.88sambel terasi761SAMBAL (CHILI SAUCE)1 sendok1010011.30.280.042.450.72.50.045.70.010.28TOTAL410.532.0959.55545.46593.69471.0654.14587.62.0756.16SELINGANBuah446PEPAYA1 buah400751381.5036.669365.11680234TOTAL1381.5036.669365.11680234MALAMnasi2BERAS GILING MASAK (NASI)1 centong70100124.61.470.0728.423.515.40.35000337,5ikan259CUMI-CUMI, GORENG1 potong6010015924.366.06037.21621.6201.620sayur276BAYAM, TUMIS + ONCOM2 potong3010030.61.112.012.0738.22220.771.4770.20.155.04sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL331.1527.368.234.16579.97401.923.578.751.7855.46SABTUPAGINasi53ROTI PUTIH1 mangkok kecil14080277.768.961.3445611.2106.41.6800.1120760SELAI COKLAT1 potong705047.750.453.036.293.1500.3152.130.010TOTAL277.768.961.3445611.2106.41.6800.1120SELINGAN446PEPAYA1 potong59075203.552.2125053.985101.77553.17.5225247.80345.15TOTAL203.552.2125053.985101.77553.17.5225247.80345.15SIANGnasi2BERAS GILING MASAK (NASI)1 centong1001001782.10.140.65220.5000405ikan259CUMI-CUMI, GORENG1 potong70100185.528.427.07043.41891.8901.890sayur276BAYAM, TUMIS + ONCOM1 mangkok kecil3510035.71.2952.3452.41544.59257.5651.71581.90.1755.88sambel terasi761SAMBAL (CHILI SAUCE)1 sendok1010011.30.280.042.450.72.50.045.70.010.28TOTAL410.532.0959.55545.46593.69471.0654.14587.62.0756.16SELINGANBuah446PEPAYA1 buah400751381.5036.669365.11680234TOTAL1381.5036.669365.11680234MALAMnasi2BERAS GILING MASAK (NASI)1 centong70100124.61.470.0728.423.515.40.35000337,5ikan259CUMI-CUMI, GORENG1 potong6010015924.366.06037.21621.6201.620sayur276BAYAM, TUMIS + ONCOM2 potong3010030.61.112.012.0738.22220.771.4770.20.155.04sambel terasi761SAMBAL (CHILI SAUCE)1 buah1510016.950.420.063.6751.053.750.068.550.0150.42TOTAL331.1527.368.234.16579.97401.923.578.751.7855.46

Yaktiworo Indriani:harus diisi sesuai kode di worksheet dkbmYaktiworo Indriani:Harus diisi

DKBMKodeJenis PanganBDDEnergiProteinLemakKharboKalsiumPhosforBesiVit. AVit. BVit. C1BERAS GILING1003606.80.778.961400.800.102BERAS GILING MASAK (NASI)1001782.10.140.65220.50003BERAS KETAN PUTIH1003626.70.779.4121480.800.204BERAS KETAN PUTIH, TUMBUK1003617.40.878.4131573.400.305BERAS KETAN PUTIH, KUKUS10016330.435.74550.700.106BERAS KETAN PUTIH, TAPE10017230.537.56350.50007BERAS KETAN HITAM10035670.778101480.800.208BERAS KETAN HITAM, TUMBUK10036082.374.5103476.200.209BERAS KETAN HITAM, KUKUS10018141.237.391441.700.1010BERAS KETAN HITAM, TAPE1001663.8134.48106.11.600011BERAS MENIR1003397.74.473222723.700.6012BERAS MERAH, TUMBUK1003597.50.977.6161630.300.2013BERAS, PARBOILED1003646.80.680.151420.800.2014BERAS PECAH KULIT1003357.41.976.212290200.3015BERAS SETENGAH GILING1003637.61.178.3112211.200.2016BIHUN1003604.70.182.16351.800017BISKUIT1004586.914.475.162872.700.1018JAGUNG KUNING, GILING1003618.74.572.49380.44.6410.3019JAGUNG PUTIH, GILING1003618.74.572.493804.600.3020JAGUNG KUNING, PIPIL BARU903077.93.463.691482.1510.3021JAGUNG PUTIH, PIPIL BARU903077.93.463.691482.100.3022JAGUNG KUNING, PIPIL LAMA903559.23.973.7102562.4600.4023JAGUNG PUTIH, PIPIL LAMA903559.23.973.7102562.400.4024JAGUNG KUNING, MUDA281294.11.330.351081.1140.2925JAGUNG PUTIH, MUDA281294.11.330.351081.100.2926JAGUNG KUNING, SEGAR901404.71.333.161180.7510.2827JAGUNG PUTIH, SEGAR901404.71.333.161180.700.2828JAGUNG, GRONTOL1001562.71.333.3511051.200.1029JALI90289114612131761100.1030JAWAWUT1003349.73.573.4283115.300.5031BELITUNG, MENTAH851451.20.434.226541.400.1232BELITUNG, KUKUS1001451.20.434.221480.900.1133GADUNG, MENTAH851012.10.223.220690.600.1934GADUNG, KUKUS100880.80.320.926470.400035GANYONG, MENTAH659510.122.621702000.11036GANYONG, KUKUS1001000.80.223.815650.900637GAPLEK1003381.50.781.380601.900038GEMBILI85951.50.122.414490.800.1439HAVERMOUT10039014.27.468.2534054.500.6040KATUL BERAS10027512.614.854.63220001400.8041KATUL JAGUNG10035698.564.52005001001.2042KENTANG858320.119.111560.700.11743KENTANG HITAM751420.90.433.734750.2003844KETELA POHON (SINGKONG)751461.20.334.733400.700.13045KETELA POHON KUNING751570.80.337.933400.7480.13046KERUPUK ACI1003500.50.285.900000047MAKARONI1003638.70.478.720800.300.1048MAIZENA (PATI JAGUNG)1003430.308520301.500049MIE, BASAH100860.63.31414130.800050MIE, KERING1003377.911.85049472.800051OYEK (DARI SINGKONG)1003422.30.183.127617.600.1052PATI SINGKONG (TAPIOKA)1003620.50.386.900000053ROTI PUTIH10024881.25010951.500.1054ROTI WARNA SAWO MATANG1002497.91.549.7201402.500.1055SENTE86640.60.314.83050100.1556SUWEG, MENTAH866910.115.762414.200.1557SUWEG, KUKUS100981.50.121.950.2580.800.1058SINGKONG, KUKUS1001461.20.334.733400.7001559SINGKONG, TAPE1001730.50.142.53030000.1060TALES, MENTAH85981.90.223.72861130.1461TALES, KUKUS1001201.50.328.231630.700.1262TEPUNG GARUT (ARROWROOT)1003550.70.285.28221.500.1063TEPUNG BERAS10036470.58051400.800.1064TEPUNG JAGUNG KUNING1003559.23.973.7102562.4640.4065TEPUNG JAGUNG PUTIH1003559.23.973.7102562.400.4066TEPUNG KENTANG1003470.30.185.620300.500.6067TEPUNG GAPLEK1003631.10.588.284125100068TEPUNG SAGU1003530.70.284.711.6131.500069TEPUNG TERIGU1003658.91.377.3161061.200.1070TIM (NASI TIM)1001202.40.426370.400.7071CENTEL100332113.373282874.400.4072UBI JALAR MERAH861231.80.727.930490.79630.12273UBI JALAR PUTIH861231.80.727.930490.780.12274UBI JALAR REBUS951141.49.625.627.700.62960.610.275UBI JALAR SAYUR1001841.40.322.58.500.2730.25.576UWI8610120.219.8452801.800.1977VERMICELLI1003638.70.478.720800.300.1078AMPAS TAHU10041426.618.341.31929400.2079BIJI JAMBU METE10056221.249.623.6504505130080BONGKREK (TEMPE BUNGKIL)1001194.43.518.3271002.600.1081BUNGKIL BIJI KARET10033329.33.3501026601200.1082BUNGKIL KACANG TANAH10033637.41330.573047030.700083BUNGKIL KELAPA10036823154013743341.500084BIJI JAMBU METE, GORENG10062921.556.619.85024938.600.2085KACANG ARAB10033023.81.460.2573884.7180.8286KACANG BOGOR, MENTAH10037016665852644.200.2087KACANG BOGOR, GORENG10047912.723.258.91351842.900088KACANG BOGOR, REBUS351617.72.827.1561341.400089KACANG BELIMBING, MENTAH10040034.416.934.14681826.800.33.590KACANG BELIMBING, REBUS10020416.98.817.52301803.300.2091KACANG BELIMBING, TEMPE10021217.51012.91861602.200.2092KACANG ENDEL, BIJI953312515880400500.3993KACANG KEDELAI, BASAH10028630.215.630.11965066.9120.9094KACANG KEDELAI, KERING10033134.918.134.82275858141.1095KACANG GUDE, BIJI10033620.71.4621252754190.5596KACANG GUDE, BIJI MUDA10011470.620.83.21221.590.44397KACANG IJO10034522.21.262.91253206.7200.6698KACANG MERAH9533623.11.759.580400500.6099KACANG MERAH, SEGAR REBUS10014410124.71441502.800.10100KACANG MERAH, KERING REBUS9715810.30.928.21601493.700.20101KACANG PANJANG, BIJI10035717.31.5701634376.900.62102KACANG TANAH, KUPAS KULIT10045225.342.821.1583351.300.33103KACANG TANAH, REBUS BERKULIT4336013.531.212.8421771.400.45104KACANG TANAH, SANGAN TIDAK BER10055926.944.223.6743931.900.30105KACANG TANAH, SANGAN BERSELAPUT10056928.848.415.8883002.800.30106KACANG TANAH, ATOM10053527.838.128.887423300.10107KACANG TANAH, KACANG SARI10056125.543.826503243.100.10108KACANG TUNGGAK, REMPEYEK10045111.220.259.71562214.6000109KACANG ANDONG10035620.54.161.61502726.200.31110KORO ROWAY, BIJI10034412.52.169.4701034.400.11111KORO BENGUK, BIJI9533224355130200290.30112KORO KERUPUK, BIJI681258.30.722.1171227100.131113KORO LOKE, BIJI95332.70.27.96040250.10114KORO WEDUS, BIJI10033822.21.561883953.500.60115KORO BENGUK, TEMPE10014110.21.323.242152.640.20116KEJU KACANG TANAH100590274920.960360200.30117KELAPA MUDA, AIR100170.20.13.81580.2001118KELAPA MUDA, DAGING536810.914730100.14119KELAPA SETENGAH TUA, DAGING53180415108551.310.14120KELAPA TUA, DAGING533593.434.7142198200.10121KEMIRI1006361963880200200.10122KENARI100657156613926917.700.40123KACEP100465.71.391239.65.7000124KECIPIR, BIJI10040532.81736.5802002000125KETUMBAR10040414.116.154.263037017.91960.20126KLUWAK80273102413.540100200.130127KWACI3551530.642.113.8543126.2000128JENGKOL90203.50.13.121250.7300.112129JENGKOL, SEMUR JENGKOL10021268.729.17799100.14130LAMTORO (PETE 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