Good Posture - How to improve your posture?

A good posture is a way as to how to improve your look. If you know a good posture is what makes you attractive and hence makes your first impression amazing.

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Don’t slouch sweetheartsSlouching is not good for your look and spine. Your spine can put a strain on your bones muscles, and joints therefore you need to keep your spine right. When you meet someone slouched posture just takes away your chance of a good impression.

Don’t slump at your desk

The habit of slouching is only triggered when you start slouching at your desk. If you work half of your day on the desk, make it point to write down “don’t slump” somewhere around your desk. Sit all the way back on your chair.

Check your ‘Text Neck’

When you text we are pretty much sure you tilt your neck when you check your mobile phone which you already know is not good for your neck. Do some neck exercises after checking your mobile phone for the whole day.

Heels are not daily wearsThey might help you to look taller but for your posture, it is a big no-no. Pumps and stilettoes hit the base of your spine forward which further overarches your back. So you need to stop wearing heels every other day.

Try to straighten up

When you stand up tall you feel better ultimately. You look taller and slimmer. It is a win-win situation for you. You are improving your posture and you are looking tall. What else would anybody want, right?

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