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Page 1: Hisbonenus

Kabbalah Focus Kabbalah Focus KABBALAHKABBALAH

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KETER

BINAH HOKHMAH

TIFERET

HESED

NETZACHHOD

YESOD

MALKUT

GEVURAH

Sefirot

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TIFERET

NETZACH

GEVURAH

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Kabbalah Focus Kabbalah Focus : : Special Word BlessingsSpecial Word Blessings

Ket Hei Tatir - rid of negative energy

Mem Hei Shin - Healing letters

Rafooah - Healing, rofeh - healer

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Kabbalah Focus Kabbalah Focus : Yud : Yud (10) Momentum(10) Momentum

Cosmic messenger of the power of momentum, movement and change. With value of 10, it is linked to the Sefirot and the 10 energyessences that sustain life through movement.

Meditate on Yud and Overcome inner enslavement and compulsion

Liberate talent, ability, interest that is nowdormant within.

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Kabbalah Focus Kabbalah Focus : : Dimensions of the Human Dimensions of the Human SoulSoul

Nefesh - Physical Instincts

Ruach - Emotions

Neshamah - Mind

Chayah - Bridge to the transcendent awareness

Yechidah - Cosmic Unity

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Kabbalah Focus Kabbalah Focus : : WholenessWholeness

VovVov Signifies - space, mass and physical wholeness, every object Signifies - space, mass and physical wholeness, every object

contains six dimensions: above, below, right and left, front and contains six dimensions: above, below, right and left, front and backback

Meditate on vov to strengthen your sense of interconnection Meditate on vov to strengthen your sense of interconnection and your actual social network in daily lifeand your actual social network in daily life

And - join together, things seemingly separate and even And - join together, things seemingly separate and even contradictory - such as in a conflict- can be seen to comprise a contradictory - such as in a conflict- can be seen to comprise a higher unity. With the right attentiveness, we can perceive the higher unity. With the right attentiveness, we can perceive the nature of that unity and thereby resolve conflicts.nature of that unity and thereby resolve conflicts.

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HISBONENUSHISBONENUS

The Handbook on Actualization The Handbook on Actualization (Kuntres Ha’hitpaalut) based (Kuntres Ha’hitpaalut) based on Rabbi Dov Baer’s original on Rabbi Dov Baer’s original text by Schenur Zalman Sterntext by Schenur Zalman Stern

Copyright 1993 S.Z. SternCopyright 1993 S.Z. Stern

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PREPARATIONPREPARATION IsolateIsolate . . . Yourself from the illusions of . . . Yourself from the illusions of

past and future. Past and future do not past and future. Past and future do not actually exist. All that exists is the actually exist. All that exists is the continuum of NOW. Underlying the ever-continuum of NOW. Underlying the ever-present NOW is the eternal presence of present NOW is the eternal presence of Hashem. Hashem is the true existence. Hashem. Hashem is the true existence. Everything in comparison to Hashem is as Everything in comparison to Hashem is as if it does not exist at all. Settle into the if it does not exist at all. Settle into the ever-present NOW and ponder the eternal ever-present NOW and ponder the eternal presence of Hashem.presence of Hashem.

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Preparation (continued)Preparation (continued) FixateFixate . . . On the continuous . . . On the continuous

unfolding of creation. Perceive unfolding of creation. Perceive every detail in every moment as every detail in every moment as part of Hashem’s plan to prepare part of Hashem’s plan to prepare the creation to delight in the the creation to delight in the ecstasy of his happiness.ecstasy of his happiness.

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Preparation (continued)Preparation (continued) MeditateMeditate . . . On the pleasantness . . . On the pleasantness

of Hashem, on your desire to of Hashem, on your desire to experience and express the Divine, experience and express the Divine, on your resolve to do your part to on your resolve to do your part to prepare the world for the prepare the world for the revealation of infinite joy and revealation of infinite joy and happiness.happiness.

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Preparation (continued)Preparation (continued) AwakenAwaken . . . The altruistic desires . . . The altruistic desires

within your soul to serve Hashem within your soul to serve Hashem for the sake of his satisfaction and for the sake of his satisfaction and for the benefit of creation.for the benefit of creation.

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Preparation (continued)Preparation (continued) ExpressExpress . . . The Divine will . . . The Divine will

through your will. Identify with through your will. Identify with Hashem’s passion to share His Hashem’s passion to share His happiness with the creation.happiness with the creation.

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PERCEPTION - Light of the PERCEPTION - Light of the SunSun ACKNOWLEDGE . . . The tenuous state ACKNOWLEDGE . . . The tenuous state

of creation: We exist only by virtue of of creation: We exist only by virtue of Hashem masking the revelation of His Hashem masking the revelation of His Divine infinite lightDivine infinite light

A Metaphor: An overcast sky obscures the sun. A shaft of A Metaphor: An overcast sky obscures the sun. A shaft of light streams through a break in the clouds. The shaft of light light streams through a break in the clouds. The shaft of light exists only by virtue of the clouds holding back the bulk of the exists only by virtue of the clouds holding back the bulk of the sun’s radiance. Similarly, we exist only as an effect of Hashem sun’s radiance. Similarly, we exist only as an effect of Hashem masking the revelation of the Ohr Ain Sof, His Divine radiance. masking the revelation of the Ohr Ain Sof, His Divine radiance. However, unlike a shaft of sunlight, we remain forever within However, unlike a shaft of sunlight, we remain forever within our source, within the midst of the all-encompassing Divine our source, within the midst of the all-encompassing Divine iight. Yet, miraculously Hashem masks the revelation.iight. Yet, miraculously Hashem masks the revelation.

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PERCEPTION - Light of the PERCEPTION - Light of the SunSun PERCEIVE . . .darkness PERCEIVE . . .darkness

and negativity as and negativity as blindingly bright blindingly bright manifestations of manifestations of Divine light. Through Divine light. Through this faith, we this faith, we acclimate ourselves to acclimate ourselves to the light’s intensity, the light’s intensity, and gain the strength and gain the strength to openly perceive the to openly perceive the light.light.

Out of love for us, Hashem is giving Out of love for us, Hashem is giving us the opportunity to participate in us the opportunity to participate in preparing ourselves and the creation preparing ourselves and the creation for the revelation of His infinite light. for the revelation of His infinite light. Through mitzvot, we infuse the Through mitzvot, we infuse the creation with the power of the Divine creation with the power of the Divine happiness, the pure essence of happiness, the pure essence of Hashem that transcends the Ohr Ain Hashem that transcends the Ohr Ain Sof. This Power of Essence Sof. This Power of Essence transforms the creation into a state transforms the creation into a state of being wherein it can enjoy the of being wherein it can enjoy the revelation of the Divine infinite light. revelation of the Divine infinite light. The extent to which the creation is The extent to which the creation is transformed and prepared to enjoy transformed and prepared to enjoy this revelation is a direct effect of this revelation is a direct effect of our faith and joy in the face of our faith and joy in the face of darkness and negativity, and the darkness and negativity, and the purity of our intent in our purity of our intent in our performance of mitzvot.performance of mitzvot.

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PERCEPTION - Light of the PERCEPTION - Light of the SunSun MEDITATE . . . On the fact that Hashem MEDITATE . . . On the fact that Hashem

is continuously orchestrating the is continuously orchestrating the creation in such a way as to give us the creation in such a way as to give us the opportunity to take part in opportunity to take part in transforming this world into the garden transforming this world into the garden of His delight. Perceive life as a of His delight. Perceive life as a manifestation of Divine love and light. manifestation of Divine love and light. Sense your desire to be a partner with Sense your desire to be a partner with Hashem in creation.Hashem in creation.

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PERCEPTION - Light of the PERCEPTION - Light of the SunSun INTEND. . . To please Hashem and INTEND. . . To please Hashem and

benefit the creation through your benefit the creation through your joyous participation as a co-creator. joyous participation as a co-creator. Rejoice in every moment of life as Rejoice in every moment of life as the unfolding of Divine love and the unfolding of Divine love and light. Be compelled by the passion light. Be compelled by the passion of your soul to actuate the Divine of your soul to actuate the Divine happiness within the creation.happiness within the creation.

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PERCEPTION - Light of the PERCEPTION - Light of the SunSun IDENTIFY. . . With your Divine IDENTIFY. . . With your Divine

spark’s joy in pleasing Hashem spark’s joy in pleasing Hashem and benefiting creation. Feel this and benefiting creation. Feel this joy compelling you to do your part joy compelling you to do your part to prepare yourself and the world to prepare yourself and the world to delight in the ecstasy of the to delight in the ecstasy of the Divine happiness.Divine happiness.

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Tree of Life Focus Tree of Life Focus : : Hesed (Mercy) - Emotional Hesed (Mercy) - Emotional RealmRealm

Arouse capacity to experience warmth, compassion and friendship. Cultivate GRATITUDE as a habitual outlook.

“One who acts with loving-kindness belowarouses loving-kindness above.” Zohar

Compassion exerts a mystical effecton the entire universe.

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Kabbalah Focus Kabbalah Focus

Tet - Consciously perform good Tet - Consciously perform good deeds, travel - “Each person is deeds, travel - “Each person is destined from on high to be in a destined from on high to be in a particular place at a particular particular place at a particular time. . . When you have occasion to time. . . When you have occasion to travel, it is for your own good.” travel, it is for your own good.” Rabbi Nachman of BratslavRabbi Nachman of Bratslav

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Kabbalah Focus Kabbalah Focus Chet - Greater vitality and physical Chet - Greater vitality and physical

well being well being

Daled - Four Realms of CosmosDaled - Four Realms of Cosmos• Emanation (Azuluth)Emanation (Azuluth)• Creation (Beriah)Creation (Beriah)• Yetzirah (Formation]Yetzirah (Formation]• Assiyah [Action]Assiyah [Action]

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Kabbalah Focus Kabbalah Focus : Lamed : Lamed 3030

Lamed: “A heart that understands Lamed: “A heart that understands knowledge. . . When our knowledge knowledge. . . When our knowledge is heartfelt, and not just cerebral, is heartfelt, and not just cerebral, everything advances toward divine everything advances toward divine redemption.”redemption.”

No Lashan hara: “Be not like a fly No Lashan hara: “Be not like a fly seeking sore spots. Cover up your seeking sore spots. Cover up your neighbor’s flaws and reveal them neighbor’s flaws and reveal them not to the world.” not to the world.”

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Kabbalah Focus Kabbalah Focus : Mem : Mem 4040

Maggid - Wise Teacher and Spirit Maggid - Wise Teacher and Spirit GuideGuide

Moloch - Angel (messenger)Moloch - Angel (messenger)• Elyon - ArchElyon - Arch• Peace - ShalomPeace - Shalom• Service - Sharet (Yin)Service - Sharet (Yin)

Meditate on MEM to Experience Meditate on MEM to Experience deeper realms of spiritualitydeeper realms of spirituality

Miracle Amplified - Nissa piersoomaaMiracle Amplified - Nissa piersoomaa


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