Download - Anterior Cruciatum Ligament Injury
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Anterior cruciatum ligament injury
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defenisi
• Anterior cruciatum ligamen injury adalah adanya robekan pada ligamen yang terdapat pada sendi lutut dan mengakibatkan gangguan kestabilan pada sendi lutut.
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anatomi
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penyebab
• Cedera ACL adalah cedera lutut tersering yang dialami oleh atlet. Cedera ini umumnya terjadi pada olahraga yang melibatkan gerakan-gerakan zig-zag, perubahan arah gerak, dan perubahan kecepatan yang mendadak (akselerasi-deselerasi) seperti sepak bola, basket, bola voli, dan futsal.
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Rehabilitation exercise
• Latihan pertama: enam minggu pertama setelah post operasi.
Quadrisep setting
Heel prop
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Heel slide
Straight leg lift
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Stationary bicycle
Standing hamstring curl
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Standing toe raise
Hip abduction
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• Latihan kedua: 12 minggu setelah post operasi
Wall slide
Chair squad
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One legged toe raise
Hamstring strech
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Calf strech
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Leg press
Resisted hamstring curl