Diet and diabetes

Alasan diet

• kontrol berat badan

• Kendali glukosa darah

• Pencegahan dan pengelolaan komplikasi jangka pendek dan jangka panjang diabetes

Rekomendasi diet untuk diabetes

• Makanlah makanan bertepung teratur

• Makan lebih banyak buah dan sayuran

• Mengurangi hewan atau lemak jenuh

• Kurangi gula

• Kurangi garam

Pilihan makanan seimbang

Eat starchy foods regularly

• Bread• Potatoes• Rice• Pasta• Cereals• Plantain• Chapatis

Eat more fruit and vegetables

• Fresh

• Frozen

• Tinned

• Dried

• Juice

Choose more high fibre foods

To help maintain blood glucose levels and cholesterol levels

• Fruit• Vegetables• Pulses• Oats

Helps to maintain a healthy gut

• Wholegrain cereals• Wholemeal bread• Wholewheat pasta

• Brown rice

Reduce animal or saturated fat intake

• Use low fat milk• Use low fat spread

instead of butter• Use oil high in

unsaturated fat, eg olive oil, rapeseed oil

Use less fat in cooking

• Grill

• Dry-roast

• Microwave

• Steam

Choose the right sort of fat

SATURATED

• Full fat dairy produce (eg cheese, butter, full cream milk)

• Pies

• Biscuits

• Savoury snacks

• Lard

• Hard vegetable fat

MONO- UNSATURATED

• Olive oil

• Rapeseed oil

• Groundnut oil

POLY- UNSATURATED

• Sunflower oil (products)

• Oily fish

Cut down on sugary foods

• Not a sugar free diet

• Cut out sweets

• Cut out sugary drinks

Choose low sugar products

• Use diet or low calorie, sugar free drinks

Intense sweeteners

• Tablet

• Liquid

• Granulated

Avoid diabetic products

• Cost

• Laxative effects

• Focus on ‘sugar free’

• Still raise blood glucose levels

• Still contain same calories

Reduce salt intake

• Cut down on added salt

• Use alternative seasonings

• Look out for reduced/low sodium foods, eg bread

• Avoid salt substitutes

Eat regular meals based on carbohydrate:

Breakfast

Lunch or snack meal

Main meal

Weight management and diabetes

Be more active

Slimming tips

• Be realistic about your target weight

• Aim to lose weight gradually

• Eat regular meals

• Make small changes you can stick to

Drink alcohol in moderation

That’s

2 units a day for women

3 units a day for men

How many units in your drink?

units

• 1 pint premium strength lager or cider 3• 1 pint average strength lager 2.8• 1 pint average strength cider 2.6• 1 pint bitter 2.3• 1 pint stout 2.3 • Medium glass (175mls)white or red wine 2.3• Large glass (250mls) white or red wine 3.3• Pub measure (25mls) spirit 1

For more information on diabetes0800 585 088

Diabetes UK Careline0845 120 2960

Monday to Friday9am to 5pm

Recorded diabetes information 24hours/day

Website - www.diabetes.org.uk