book1

Sheet1WaktuMenuJenis Bahan MakananBeratNilai Zat GiziEnergiProteinLemakKarbohidratSeratPagiNasiNasi Putih1001754-401.5Ayam LodhoDaging Ayam80100184--Santan Cair2024.422Tahu GorengTahu5037.541.53.50.05Minyak Goreng544.2-5--SupWortel6036181Macaroni2.59.150.21.970.013Pisang Ambon100991.20.225.8Snack PagiSus Fla10023855260.1SiangNasiNasi Putih1001754-401.5Telur AsinTelur Bebek507575Tempe bumbu BaliTempe304541.84.21.40.25Minyak Goreng544.2-5--Sayur LodehKacang Panjang4012.20.922.1260.9Terong2050.2130.75Santan Cair2024.422Pisang Raja12515036Snack SiangSus Fla1002385526MalamNasiNasi Putih1001754-401.5Oseng DagingDaging Sapi405072-2.50.1Minyak Goreng544.2-5--Tahu GorengTahu5037.541.53.50.05Minyak Goreng544.2-5--0.42Sayur OremManisah6015.63.841.80.5Santan Cair2024.422Pir120751830.025TOTAL1997.9575.5252279.9323.3130.171KEBUTUHAN202475.956.2303.625

0.1

0.250.28

3.846

Sheet2WaktuMenuJenis Bahan MakananBerat (gram)Nilai zat giziEnergi (kkal)Protein (gr)Lemak (gr)KH (gr)Serat (gr)PagiNasiNasi putih150262.56-601.5Soto ayamDaging ayam80100184--Tahu goringTahu5037.541.53.50.05Minyak goreng544.2-5--Lalap tauge + sunTauge pendek7.52.550.50.10.30.1Suun2.58.750.2-2-Kubis108.625.1--0,9Buah pisangPisang Ambon5050--126,6Snack pagiLemper abonBeras Ketan50180.53.70.429.21Abon sapi2042.45.53120.75Susu sapiSusu sapi2001257610-SiangNasiNasi putih150262.56-601.5Empal kelemDaging sapi405072-2.5Santan4050-5--Tahu goringTahu5037.541.53.50.05Minyak goreng544.2-5--Sayur osengWortel40100.4020.75Sawi daging2050.2-11.8Banana SmoothyPisang susu10050--126.6Yoghurt5031.58.51.52.5-Snack siangBakpau selai strawberryTepung terigu1003508-500.15Susu kental manis1034.30.815.5-Selai strawberry520--51Jus StrawberryStrawberry10012.5--31.8Gula pasir26100--24-MalamNasiNasi putih1001754-401.5Telur bumbu kalioTelur bebek asin55758.55--Santan4050-5--Tempe mendoanTempe304541.84.21.4Minyak goreng544.2-5--Bening bayamBayam60150.6-30.7Jagung51.250.05-0.251.3Jeruk ManisJeruk manis11050--12-Total2374.97102.0552.8356.9524.45Kebutuhan2397119.8553.3359.5525Prosentase99%85%99%99%98%

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